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tania_ah

Tania Ahmad Yoga teacher and student ~ Lover of life and all things nice ~ currently obsessed with smoothie bowls 🤷‍♀️🌈🙌 🌱
286 posts
543 followers
407 following

A few months ago i was in a yoga class, and we started doing sun salutations and the teacher said to only jump back if you’re gonna go straight into chaturanga- otherwise step back ? 🤔...??? i got pretty confused but i did a jump back chaturanga anyway even tho i knew it wasnt gonna be the best- i think it was ok- i think this is ok too (altho i probably have a long way to fo😬🤣) i think there will always be some room for improvement no matter how good or great you get at something- be it yoga related or life related. that’s actually the best part- it just keeps on going .... 💜. ps- i’ve also changed the angle a bit i think i like it 😏. #chaturanga #chaturangadandasana #fourlimbedstaffpose #gettingbetter #life #yogalife #yogaclass #selfimprovement #instayogis #igyoga #igyogacommunity #yogalondon #yogaeveryday #amongstotherthings

comment 9 star 40 2 days ago

Some of my #yogapractice - really sped up explained 1️⃣cat/ cows- warming up the spine, really slow and controlled working from the tail bone up each vertebra of the spine each way; keeping shins, feet, hands pressing into may as much as possible to create more engagement
a little bit of free movement to finish here- twists, circles, side bends anything goes !
just getting into up dog but using strength and the spine to get there
2️⃣working thru the spine again, from some kind of a down dog to an up dog- once again really slow and controlled, connecting the mind
3️⃣a little bit of a flow here (i’ve only shown one side since the other was the exact same stuff from down dog to wild thing to a plank variation.
crescent, moving on to triangle pose, side angle pose (keeping the feet parallel for the last 2 to try and keep hips level)
moving into a low lunge-
4️⃣a bit of stumble here as i gave king pigeon a go and was pretty happy with it even tho i did fall but hey reality right!! 🙈🙈 half split and a vinyasa to finish. it got pretty hot and if you look closely, windows needed opening!! 🤣🤣 i did finish this practice with a few seated and balancing poses but didn’t wanna make it tooooo long!! thanks for watching if you do/ did! 💜 #yoga #yogaflow #yogaathome #igyoga #yogagirl

comment 0 star 37 3 days ago

Spending time with the loved ones is my absolute favourite; and i quite often like to be involved than not! of course sometimes it means they go away and i’m still happy- but sometimes i find it hard to branch out and myself. when i do, mostly it’s fun; sometimes it’s not. i think i’ll just stay here for now 🤗 hope everyone’s having a great monday !!! 🌈 #mondays #happyweek #yogaathome #igyoga #igyogacommunity #instayoga #myyogapractice #yogapractice #feet

comment 2 star 42 4 days ago

Happy sunday!! hope it’s full of lots of relaxation, chills and some sun ☀️☀️ #sundayyoga #weekendvibes #bigsmiles #forwardfold #longspine #igyoga #yogafriends #faces

comment 6 star 40 5 days ago

‘our culture made a virtue of living only as extroverts. we discouraged the inner journey, the quest for a centre. so we lost our centre and have to find it again.’~anaïs nin i’m just going to leave it here... 🌸. #wisewords #wisequotes #inspirationalquotes #anaisnin #findingyourcentre #extrovert #introvert #alonetime #onesowncompany #timewithyou #happyhere #yogalife #yoga #igyogacommunity #padmasana #lotus #lotuspose

comment 5 star 38 6 days ago

Doing things in reverse ? swipe for the video: a. edited cause i spent some time getting my hair out of the way lol, b. pls ignore my concentration face 🙃 happy friday !! 😊💜 #kapotasanab #pigeonpose #backbends #yoga #yogaposes #myyogapractice #livingroomyoga #yogainsmallspaces #instayoga #friday #bringontheweekend

comment 5 star 49 1 weeks ago

If you change your perspective are you seeing the same thing differently or are you seeing something different altogether ? 🤔🤨 #yogapractice #yogaeverydamnday #igyogacommunity #igyoga #livingroomyoga #yogaathome #peace 🌼

comment 2 star 31 2 weeks ago

The windiest, rainiest and coldest of days today; took a lot to get me motivated to do anything really 🙅‍♀️:/ but gotta keep looking forward to better days to come!! #itsalmostover #rainyday #windyday #liftyourspirits #yogaeveryday #yogaeverydamnday #yogadaily #igyoga #igyogacommunity #instayogis #yogalife #livingroomyoga #ardhachandrasana #variation #halfmoonpose

comment 4 star 48 2 weeks ago

Today i’ve literally had a lump in my throat all day and it’s been making me feel a bit anxious. probably the result of me not emotionally acknowledging or facing a few recent events, as i’m really good at shutting out any feeling that doesn’t express my strength (😒 i know; it’s just a personality thing i guess). soldiering on through the day- gotta be glad to have busy days- perhaps make some time for some thinking too! #mondayblues #yogapractice #igyogacommunity #yogisofinstagram #mondays #urdhvadhanurasana #wheelpose #variation

comment 0 star 37 2 weeks ago

‘when you have exhausted all possibilities, remember this: you haven’t.’~ thomas edison sometimes it really helps to just hear someone say it or, in this case, read it 😊🌈✨ what are some motivational quotes that keep you going ? #motivationalquotes #inspirationalquotes #livetoinspire #instainspo #keepgoing #yogaeverydamnday #livingroomyoga #peace #loveyoga #yogalondon #igyoga #igyogacommunity #parivrttajanusirsasana #revolvedheadtokneepose #variation #yogaathome #yogaanywhere #yogaeverywhere

comment 5 star 63 2 weeks ago