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411 posts
1,055 following

Definitely not my usual kind of posts. but being that today is voting day i had to do it.

comment 6 star 431 last month

If you haven't seen @giga_ovgod before definitely check him out. incredible athlete and great explosiveness. great proprioception also.

comment 4 star 93 last month


comment 11 star 219 last month

@wesley_williams_ has some cool footage. the reason why i'm impressed is he clearly got his back involved for this jump which is great. but he doesn't fully extend his hip because when he takes off his glute isn't underneath him so some glute activation is lost. despite this both the height and distance is pretty impressive which is very cool.

comment 5 star 708 last month

Its a wonderful thing when another human being can humble his or herself to help another feel good about themselves. it's a beautiful sight seeing this young man do this for this disabled gentleman. great stuff!

comment 6 star 231 last month

@badurgovislam is the real deal. if you haven't seen some of his bar work it's worth checking out. showcases his lumbo pelvic hip complex as well as his upper body strength.

comment 15 star 666 October 2018

@kingryang is an animal. as he pivots his hips he's using his obliques, gluteus, and lats with each punch. i wish we could see his legs so i can describe which muscles are being used as he pivots to each punch. but the speed on this young man is pretty impressive.

comment 5 star 206 October 2018

Check out @badurgovislam and this impressive video. his flexors in his hands and forearms are exceptionally strong. obviously his lat strength is up to the standard. he's also chosen to use a very proprioceptive rich environment. all and all very cool video.

comment 5 star 84 October 2018

Check out this ridiculous hamstring development! this is @ifbbdandecker wow. so you athletes out there, if you want to sprint faster and be more explosives you have to work the posterior portion of your body. so basically, hamstrings are key.

comment 8 star 75 October 2018

Talk about focus and athleticism...amazing. thank you @unstoppable for the cool content!

comment 28 star 1,802 October 2018

Things may become exceptionally hard for you but that doesn't mean you can't accomplish it. never give up.

comment 26 star 901 October 2018

I thought he was a fictional character. but @movemendijs has to be d**k grayson! very impressive!

comment 8 star 110 October 2018