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415 posts
1,066 following

This was a few years ago. people wonder what the secret is to my jumping ability. as you can see my back has a little bit of power. how do i use my back strength to my advantage while i'm jumping? comment below if you think you figured it out.

by the way before some wise guy says something...my legs were shaking due to me having to stabilize my hamstrings. they needed to be a little bit stronger. but give me a break...i'm rowing 405lbs.

comment 30 star 119 6 days ago

Let me start by saying @itwontworkunlessyoudo isn't a client of mine. i saw this post and said to myself, "how can you not be inspired by this"? she started at 310lbs and is now 144lbs! pretty impressive!! follow her lead...it won't work unless you do!

comment 10 star 157 2 weeks ago

1. decide what you want
2. develop the knowledge and. skills so you can obtain it
3. focus
4. focus
5. focus

comment 33 star 275 2 weeks ago

I couldn't stop laughing. thank you @jeff_fitness. i needed that.

comment 27 star 729 last month

Definitely not my usual kind of posts. but being that today is voting day i had to do it.

comment 9 star 443 November 2018

If you haven't seen @giga_ovgod before definitely check him out. incredible athlete and great explosiveness. great proprioception also.

comment 8 star 105 October 2018


comment 11 star 222 October 2018

@wesley_williams_ has some cool footage. the reason why i'm impressed is he clearly got his back involved for this jump which is great. but he doesn't fully extend his hip because when he takes off his glute isn't underneath him so some glute activation is lost. despite this both the height and distance is pretty impressive which is very cool.

comment 5 star 708 October 2018

Its a wonderful thing when another human being can humble his or herself to help another feel good about themselves. it's a beautiful sight seeing this young man do this for this disabled gentleman. great stuff!

comment 5 star 237 October 2018

@badurgovislam is the real deal. if you haven't seen some of his bar work it's worth checking out. showcases his lumbo pelvic hip complex as well as his upper body strength.

comment 15 star 667 October 2018

@kingryang is an animal. as he pivots his hips he's using his obliques, gluteus, and lats with each punch. i wish we could see his legs so i can describe which muscles are being used as he pivots to each punch. but the speed on this young man is pretty impressive.

comment 4 star 207 October 2018

Check out @badurgovislam and this impressive video. his flexors in his hands and forearms are exceptionally strong. obviously his lat strength is up to the standard. he's also chosen to use a very proprioceptive rich environment. all and all very cool video.

comment 3 star 83 October 2018