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pecsandabs1

Lifting, eating, occasional randomness. @rcr_nutrition ambassador πŸ’ͺ🏼 25% off @rcr_nutrition code: pecsandabs25 https://www.justgiving.com/crowdfunding/james-webb-4
335 posts
166 followers
310 following

I may not be posting much for a bit as my little buddy arthur has been diagnosed with a quite advanced stomach tumour & i’m not sure how long he has left 😒 #catsofinstagram #cats_of_instagram #tuxedocat #tuxedocatsofinstagram #rescuecat #rescuecats #rescuecatsofinstagram #rescuetuxedo #rescuetuxedocats #teamfrida #teamfridafries

comment 10 star 14 6 days ago

Please donate. my rescue cat arthur badly needs his teeth removed, they are causing him pain & it is hard for him to eat. as he has a pre-existing condition i can’t get pet insurance & need help to raise the money. he is losing so much weight i can feel his spine & ribs. please consider donating to my justgiving fundraising page, the money already raised was spent on assessment appointments & blood tests, but his teeth op is becoming urgent & will cost around £800. link in my bio.

#catsofinstagram #cats_of_instagram #tuxedocatsofinstagram #tuxedocat #tuxedocats #catsgram #catstagram #catsofgram #rescuecats #rescuecat #rescuecatsofinstagram

comment 9 star 38 2 weeks ago

Protein pancakes πŸ₯ž only 4 ingredients: banana, 2 eggs, 40g oats, 1 scoop @rcr_nutrition protein powder. blend all together, lightly oil pan & cook. simple & tasty πŸ‘ŒπŸΌπŸ˜‹ •
25% off orders @rcr_nutrition with code pecsandabs25

comment 7 star 29 2 weeks ago
comment 1 star 26 2 weeks ago

Getting ready for my part in silent witness ...ok maybe i’m helping someone decorate but @emiliarosefox i’m ready for the call πŸ˜‚

#silentwitness #forensicpathology #forensics #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 4 star 26 3 weeks ago

New gym & a deload week - feels weirdly like i’m away training on holiday ...but without the beach πŸ– πŸ˜‚ #notonholiday #deload #deloadweek
25% off orders @rcr_nutrition with code pecsandabs25

comment 10 star 26 3 weeks ago

Motivational slogans aside the new place has some pretty cool architecture - still looking for that all important mirror with the best lighting tho πŸ˜‚
#newgym #feelssoweird #architecture #bestmirror
25% off orders @rcr_nutrition with code pecsandabs25

comment 6 star 23 4 weeks ago

Goodbye soho gyms camden, it’s been quite a journey - the good, the bad ...& the ugly reps 😏 so many things have happened in my life during the time i’ve been training here. have met good friends here as well, definitely the end of an era.
#sohogyms #sohogymslondon #sohogymscamden #endofanera #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 4 star 31 4 weeks ago

Squat day, short clip before my storage ran out πŸ˜‚ both these & front squats are feeling really good atm, can’t wait til i fix my shoulder & can do some heavy upper body again. @evolve_strong πŸ‘ŒπŸΌ #evolvestrong #squats #lowerbodyday #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 9 star 31 4 weeks ago

100 years on from the end of wwi, 11th hour, 11th day, 11th month. lest we forget. #rememberanceday #rememberanceday2018 #19182018 #lestweforget #worldwar1 #ww1 #ww1centenary #poppyday #armistice100 #armisticeday #armisticeday100

comment 0 star 9 last month

Back at physio working on my lazy rotator cuff - lots of new exercises to get working on. followed by a pre workout mocha in a festive cup...
#physiotherapy #rotatorcuff #rotatorcuffrehab #mocha #christmasmocha #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 1 star 23 last month
comment 3 star 27 last month