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pecsandabs1

Lifting, eating, occasional randomness. @rcr_nutrition ambassador πŸ’ͺ🏼 25% off @rcr_nutrition code: pecsandabs25 https://www.rcr-products.co.uk/
358 posts
185 followers
311 following

Operation rebuild start of week 3. last week hit 1 squat, 1 bench & 1 deadlift session as planned. working off of 531 template for my main lifts as this is a good way for me to steadily increase weights from a fairly low start point. i’m doing my usual of multiple sets at the top weight instead of the amrap set... more quality reps & less fatigue works better for me esp at the moment. all feeling easy - as it should with a very slow ramp up.
#operationrebuild #squats #531 #blueskies #musicmotivation

comment 1 star 4 18 hours ago

General update:
• shoulder injury - good! allowed to build bench back up πŸ˜ƒ πŸ’ͺ🏼 • the rest of me - who tf knows? πŸ€ͺ after a month of feeling c****y in all kinds of ways & barely training, i feel like i see light at the end of the fatigue tunnel (hopefully a good kind of light & not like the one people see before they die 😬).
the plan... slowly build back up on squat, bench, deadlifts. limit sessions initially to 3 per week & no longer than 1 hour so as not to overload my cns too soon after whatever it has been struggling with 🀞🏼

comment 4 star 29 2 weeks ago

Two days late...whatever πŸ₯žπŸ˜‹
(fyi 40g oats/1 banana/25g whey/2 eggs)
#pancakes #proteinpancakes #pancakeday #foodporn

comment 6 star 37 3 weeks ago

Damn another one gone, first linkin park & now the prodigy 😒 had loads of workouts to these tracks, personal favs included diesel power, funky s**t & serial thrilla. rip keith flint.

#theprodigy #ripkeithflint #thefatoftheland #gymmusic #gymplaylist #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance

comment 0 star 30 3 weeks ago

For un world wildlife day 🌏 🌊 please think about how much single use plastic you use & ways you can cut down. we all need to make changes now to protect our oceans.

#wildforlife #lifebelowwater #unitednations #unworldwildlifeday #worldwildlifeday #saveourseas #fish #ocean #wildlife #pointlessplastic #singleuseplastic #environment #conservation #wildlifeconservation

comment 0 star 17 3 weeks ago

Thanks @oppobrothers for the free vouchers πŸ‘πŸΌ ice cream & cheesecake πŸ˜‹πŸ˜‹πŸ˜‹
#oppobrothers #icecream #cheesecake #foodporn #goodtemptation

comment 7 star 8 4 weeks ago

Not been posting much lifting as not been doing much. had a lot of weird symptoms last 4 wks ranging from headaches to severe fatigue, the odd painful bloated stomach & feeling generally unwell. possibly stress related after having arthur put to sleep? mainly been trying to do a session every 2nd or 3rd day, even if i only hit a few sets of my main lift & some stretches.
today’s goal: some squats, enjoy the sun through the roof & come home for sardines on toast πŸ˜ƒ
#squats #sunshine #victorianarchitecture

comment 3 star 21 4 weeks ago

So mild outside for february decided to have late lunch in the garden & enjoy the air. aiming to spend more time outside this year as it’s definitely very beneficial to both physical & mental health.
#latelunch #jacketpotato #jacketpotatobeansandcheese #thestresssolution #vitamind #mentalhealth #health #healthyliving #healthylifestyle

comment 2 star 14 last month

Felt ill all week maybe this will help? hmmm cheesecake (yes i ate both slices obvs, no point in anything less than 100% commitment!) πŸ˜‹πŸ˜ˆπŸ˜‚ #cheesecake #dessertbeforedinner #foodporn #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 2 star 29 last month

30 x 27 up (& down) = 810 stairs in 19:45, so just over 9.5mins one way, a bit slow. just a steady pace & good tunes 🎧 #wouldbebetteroutdoors #stairclimb #stairclimbing #cardio ##gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 6 star 29 January 2019

Still working on fixing my shoulder, so bench - only allowed light weight - so a controlled 5x5 at 75k & then lots of rowing variations 🧐πŸ€ͺ #shoulderrehab #benchpress #pulldown #upperbodyday #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 7 star 29 January 2019