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pecsandabs1

Lifting, eating, occasional randomness. @rcr_nutrition ambassador ๐Ÿ’ช๐Ÿผ 25% off @rcr_nutrition code: pecsandabs25 https://www.justgiving.com/crowdfunding/james-webb-4?utm_term=39b6kY5Wa
309 posts
155 followers
279 following

Another saturday session in the book, upper body weights with some specific shoulder prehab plus some messing about with the sled.
don’t forget you can get 25% off products from @rcr_nutrition using my code: pecsandabs25 ๐Ÿ’ช๐Ÿผ
#saturdayworkout #sohogymcamden #upperbodyday #sledpush #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance

comment 2 star 30 3 days ago

Back worshipping at the front squat alter ๐Ÿ’ช๐Ÿผ 80k 5x5, these flew up today, each set felt better than the previous. more weight next week.
#frontsquats #lowerbodyday #lowerbodyworkout
#gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 1 star 19 4 days ago

Top three...
the white has been my number one for ages now then along came violet ๐Ÿ˜ต๐Ÿ˜‹ also i’m falling back in love with the nostalgic original zero black one, where it all started.
what’s your top 3? ...the great monster debate & go... #monsterenergy #monsterzero #monsterzeroultra
#gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 6 star 33 1 weeks ago

Saturday session - clear spaces to clear my head ๐Ÿ’ช๐Ÿผ๐ŸŽง if you have any spare cash you can donate to help my cat, please go via the link in my bio, thank you.

#saturdayworkout #saturdaygym #sohogymcamden #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 1 star 20 2 weeks ago

Please help! my cat arthur is ill, ๐Ÿ˜ข he needs lots of bloods tests etc which i can’t afford. he was a rescue that i’ve had 5 years now. if you can, please donate whatever you can manage on my justgiving page (link in bio). thank you ๐Ÿ™๐Ÿ™Œ๐Ÿผ
#teamfrida #fridafriday #cats #catsofinstagram #cats_of_instagram #cats_of_world #catstagram #catlovers #tuxedocat #tuxedocats #tuxedocatsofinstagram #donate #donationsneeded #gofundme #justgiving #raisingmoney #rescuecat #rescuecats #rescuecatsofinstagram

comment 3 star 21 2 weeks ago

If you want to buy some quality supplements to add to your diet i now have a new 25% discount ๐Ÿ˜ต@rcr_nutrition. so if you need some whey to add to your oats, some extra greens or need a little boost with a pre workout use my code pecsandabs25 at the checkout ๐Ÿ’ช๐Ÿผ #rcr_nutrition #wheyprotein #superfoodshake #supplements #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance

comment 3 star 27 2 weeks ago

Skwats n bench. predictably after 4 days off ill the squats didn’t feel great, only got 4 on 2nd set not 5 so dropped the weight. managed the weight on bench but only did 4x4 instead of 6x4. but.... i am training which is more than i was yesterday ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ
#feelingbettertoday #squats #benchpress #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
25% off orders @rcr_nutrition with code pecsandabs25

comment 1 star 26 2 weeks ago

I like ice cream as much as the next guy, but why so much plastic @haagendazsuk in your new mini cups?? make a spoon that’s biodegradable or at least recyclable & change the plastic lid while you’re at it. i won’t be buying these again. @friends_earth @surfersagainstsewage
#pointlesspackaging #reduceplasticwaste #saveouroceans #getridofplastic
#haagendaz
#gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance

comment 6 star 36 2 weeks ago

Saturday session in camden, where legend has it if you stand outside the tube station for long enough you’ll meet everyone you’ve ever known in your entire life! ๐Ÿ˜„
#camdentown #sohogymscamden #sohogyms #saturdayworkout #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
10% off orders @rcr_nutrition with code pecsandabs10

comment 1 star 30 4 weeks ago

I wasn’t nominated for this but think it’s an important message to get out & i was watching a tv prog on this subject tonight too.

the single biggest killer of men under 45 is suicide. in 2016, 5668 were recorded in great britain of these 75% were male. not many people know about the rate of male suicide. 41% of males who contemplated suicide felt like they could not talk about their feelings. it’s important for people to realise that it’s ok to talk about their feelings.
let’s show people that it’s always ok to talk regardless of who you are, your mates are just a phone call away. sit down, make some tea & have a chat.

help show your support by taking a picture with a ๐Ÿ‘Œ๐Ÿผ & tagging others.

@aafitness01 @c_j_barney @kit_lifts
#itsokaytonotbeokay #itsoktonotbeok #itsoktotalk #itsokaytotalk #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance

comment 3 star 20 4 weeks ago

Day of rest & relaxation catching up with a uni friend in warwick. a castle, lots of historical buildings, some sculptures, plus a big burger ๐Ÿ”๐Ÿ˜‹๐Ÿ˜„
#recoveryday #warwick #burger #sweetpotatoefries #sculpture #gym #gymlife #gains #muscle #health #healthyliving #healthylifestyle #mentalhealth #nutrition #macros #fit #fitness #instafit #strength #weights #freeweights #workout #training #fitnessaddict #iifym #progress #physique #cardio #performance
10% off orders @rcr_nutrition with code pecsandabs10

comment 0 star 22 5 weeks ago