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pascalfitt

Andre Pascal Fitness Motivator, Muscle Activator Follow me for Muscle Growth and Weightloss tips @painrelieffitness
221 posts
415 followers
340 following

Elevator planks are a great endurance and functional movement . great for those who have begun to master the plank hold but want to improve their push-up muscles activated: triceps and core #exercise #noexcuse #work #legs #weightlossjourney #fitnessaddict #strongcore #health #cambodia #haiti #core #htfla #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #health #healthy #girlswholift #getlean #healthychoices #active #b**t #motivation #diet #gymsharkwomen #fitgirls #mindset #girl #girlpower thanks for monitoring my form @everything_phantastic!! music: faded
musician: not the king.👑

comment 6 star 79 June 2018

Reverse crunches or supine leg raises are a great movement to target you abs and tone your quads at the same time. 3 sets of 10-15 reps will do!!! @everything_phantastic thanks for sesh!
#muscles activated: hip flexors, lower abdominals music: selfish rmx
musician: jef #health #fitness #fit #core #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #a*s #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #curves

comment 1 star 57 June 2018

Indoor skydiving. such an enriching experience. brings physics, form, and fun together!!!! #skydiving #indoorskydiving #ifly #houston #adventure #thriller #fitness #fun #family #flight

comment 2 star 50 May 2018

Nasa space center - i do not believe that there hasn’t been a jet pack developed as of yet.
#nasa #houston #astronaut #texas #space #center

comment 2 star 33 May 2018

Semicircle dumbbell wipers - as many as you can til failure 30 seconds!!!- try these using bottles of water - don’t forget to drink some afterward - muscles activated: abs hip flexors quads #exercise #noexcuse #work #gains #weightlossjourney #fitnessaddict #strongcore #health #fitness #fit #htfla #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #diet #getfit #cleaneating #eatclean

comment 2 star 59 May 2018

On vacation but still got something for you!! 🔥3 minute ab challenge 🔥🔥side laying crunches, push-up with flye, lying cross toe reach - muscles activated : abdominals, glutes , chest, triceps, quads 3x12 reps or 3x20 sec - music: faded
musician: not the king.👑. #fitfam #fitspiration #fitnessaddict #striveforgreatness #ifbb #igfitness #igfitnessfreaks#gym ##gymsharkwomen #girlpower #striveforgreatness #fitmodel #creative #exercise #strongcore #health #fitness #fit #htfla #art #houston #workout #bodybuilding #health #instahealth #active #motivation #diet #fitgirls #sexyvideo #sexy

comment 1 star 69 May 2018

Renegade rows - two variations - one with extended range of motion for greater scapular retraction do 3 sets of 8-12reps - muscles activated: lats, rhomboids, teres . thanks for showing how it’s done @everything_phantastic #exercise #noexcuse #work #legs #weightlossjourney #fitnessaddict #strongcore #health #cambodia #haiti #core #htfla #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #health #healthy #girlswholift #getlean #healthychoices #active #b**t #motivation #diet #gymsharkwomen #fitgirls #mindset #girl #girlpower

comment 1 star 65 May 2018

Gotta laugh even when you mess up. it’s his you learn to be better, do better, live better. 🤣 i literally explained what we were gong to be doing, and i messed up. late night blooper. always a pleasure @everything_phantastic exercise #noexcuse #work #legs #weightlossjourney #fitnessaddict #strongcore #health #fitness #fit #htfla #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #health #healthy #instahealth #laugh #healthychoices #active #b**t #motivation #instagood #fitmodel #diet #gymsharkwomen #fitgirls #mindset

comment 2 star 53 May 2018

I wanted to revisit this particular plank chest flye exercise. look closely for the separation in my chest on my left side. do not allow your chest to cave and try rotating your body so that you can allow for maximal range, stretch, and shortening of your lower and upper chest muscles. muscles activate : greater emphasis on lower chest chest with arc movements flat toward midline . greater emphasis on upper chest with arc moving diagonally upward. for added challenge do it with light dumbbells. please try, like, comment below for feedback and requests. #fitnessmotivation #chest #lesson #teach #bodybuilding #gains #fitfam #fitspiration #fitnessaddict #igfit #igfitfam #igfitness #igfitnessfreaks#gym #gymtime #gymshark #gymtherapy#gymmotivation #personaltrainer #legday #workout #workoutmotivation #bodybuilding#bodybuilder #bodybuildingmotivation#dreamchasers #striveforgreatness #nevergiveup #striveforgreatness #fitjourney #noexcuses #fitmodel

comment 6 star 57 May 2018