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morellisworld

Michael Morelli Dad 👶🏻👧🏻 📙#SweetPotatoDiet 💊 @morellifit™ 🌱 @detoxorganics™ Creator: @HIITMAX® —————————— 👇🏽Get BOOST 📈🔥 “Organic Weight Loss” http://mfit.com/boost
2,695 posts
744.7k followers
230 following

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would you agree? comment (y/n)
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fitness was my first step, it has all evolved (if you watched my ig live you’ll know exactly what i mean)

📥 dm me, i’ll still sending my approved foods list, to help you get started today. you’ll save a lot of time, money and be on your way to reaching your personal fitness goals — faster & healthier than ever before!
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mfit.com #raiseyourstandards 📈

comment 51 star 5,609 2 days ago

...caption this #mood -
ps. tomorrow’s #motivationmonday email. it's on purpose and how almost 6 years ago i didn't have one.
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now i have many. one of them you've given me.
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can and can’t wait for you guys to read it. hope it resonates.
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if you’re not on our email list, you’re missing out on some valuable messages, literally.
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📤mfit.com/email (link in my bio) @morellisworld

comment 72 star 5,705 3 days ago

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i call this diet, this lifestyle, and our community #mfit @morellifit (swipe left) every day we learn something new and execute on our new awarenesses as become more fit, find purpose and achieve greatness.
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took me a while to get to where i am at, and it wasn’t easy. my environment had to change. now ... it’s no longer a diet for me, it’s an extreme awareness of my physical and mental states that foster my decisions around nutrition.

i eat and supplement for health first, performance second, and with a few macro and training manipulations, naturally the aesthetics piece fall into place.

📥 dm me, i’ll send you a guide, my approved foods list, to help you get started (something i wish i had when i first started) would of saved me a lot of time and money. i’m gifting it to you :-)

mfit.com #raiseyourstandards 📈

comment 64 star 6,009 4 days ago

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continuously learning how to use my body in different ways for optimal human function and performance 📈
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quick s/o to my boy @nathankohlerman — it feels amazing to activate new sensors in the body to move effectively and efficiently
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question: what other type of training styles are you implementing in your routines? comment below 👇 (it can be as simple as swimming..) ... how are you using your body ?

comment 15 star 5,521 5 days ago

What would you do ... if god forbid the doc came in and said i am sorry “it’s too late”?
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are you in control?
or are you slowly becoming a statistic?
because once you get into the cycle of western medicine it’s extremely difficult to get out. they say, the sick get sicker ... and i wasn’t the one to make that up.
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studies show that almost 1/2 of the people that die each year from disease don’t have to (i happen to believe it’s more) ...
and i have been put on this earth to spread that awareness and to give ppl the tools to improve their health before it’s too late.
—> @morellifit
🔗 mfit.com
#morellifit

comment 47 star 9,129 2 weeks ago

New exercise alert —tutorial. after learning this new movement, it quickly became a staple in my weekly routine. i cannot describe in words the effectiveness of this movement.
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maybe the most complete (if there is such a thing), shoulder exercise i’ve ever experienced — nothing i’ve ever done compares that’s for sure.
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watch @nathankohlerman give me the cues, and then mimic the movement ... you must give this exercise a go. i am certain once you feel it, it will become a staple in your routine too — thanks nathan for bringing this movement into my awareness.
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so...
what do you think?
mfit.com —> @morellifit
#morellifit

comment 50 star 5,530 2 weeks ago

Stop. let that^^ sink in please. i have made it my mission to help people realize the value of their health before “it’s too late”.
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if you’re down and out about how you look or feel, what’s the one super simple thing you can do for your health today?
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maybe it’s drinking a bit more water, or maybe it means one less soda today, or a few less cigarettes this week ... or one healthy meal out of the three you’ll eat today. it could mean a walk around the block, or 5min or jumping jacks in your living room.
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whatever it is for you, just keep it simple ... get a couple small wins and build on that momentum.
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@morellifit — is “a progressive realization towards a healthier lifestyle”.
it’s important to meet yourself right where you’re at, keep it simple, don’t over commit, and don’t get lost in the plethora of fitness non-sense — one simple thing at a time.
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5 years ago i was in horrible shape;
25% + body-fat,
addicted drugs (cocaine), was on three different prescription meds;
(wellbutrin for depression,
fluoxetine for anxiety, and
adderall for adhd).
i was addicted to fast food and cereal, and if i played an hour of basketball every couple weeks that was a lot.
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if this anxiety driven, ex-drug addict can get out of the cycle, so can you. i didn’t focus on everything, i got some small wins that had me feeling a little better every week and the momentum started to build.
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remember, one step at a time — and it starts with the one you’re taking right now.
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you matter to a lot of people, more than you likely realize, without your health you can do nothing, and you can be nothing.
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if you’re still reading this, #tag someone you love.
with love on saturday — mm ❤️
#morellifit 🔗 mfit.om
(or dm me, i’d love to gift you a program to jumpstart your health.)

comment 131 star 6,039 2 weeks ago

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exercise tutorial & how to use below (watch & comment👇🏽 if you’ll incorporate these) ... these are my new favorite bc of the way they simultaneous crush your lower body, while calling on your core and stabilizers. i feel my entire body working when i do these and that i love!
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you know that feeling when you find an exercise that just works? ... you can feel it call on and recruit muscle fibers from areas you had no idea could even be worked?
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how to incorporate:
go moderately heavy today, for 4 sets of 10-12 (choose a weight where you fail at 12 (not one more), and if your goal is f*t loss keep the rest (time-in-between sets) low (60-90sec max).
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do not sacrifice form for weight. it’s ok to go lighter as you move through the sets depending on your level of fitness and fatigue. watch the video and listen to the cues — chest up, weight in the heels.
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will you give these goblet squats a go?
for more #morellifit life
visit my site —> mfit.com

comment 80 star 5,807 2 weeks ago

Getting ready to take my afternoon dose! 🔥 for rapid f*t loss, increased metabolism and thyroid support: boost. formulated with 8 specific herbs (all found in nature) 🌱
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experience the benefits of organic weight loss, and increased energy without the crash or side effects. (#swipeleft 👀)
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#linkinbio —> @morellifit (mfit.com)

comment 27 star 5,530 2 weeks ago

Rate the #mfit tee on a scale of 1-10 ... what’s your go-to color? @morellifit #morellifit

comment 106 star 5,255 3 weeks ago

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this is tough! only two words ... what are they — go👇🏽. #nextlevelawareness

comment 475 star 5,645 3 weeks ago

Smiling on #sundayfunday@morellifit all-natural 🥝🍓 bcaas w/ #legday on deck (buyer beware👇🏽).
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there’s something you should be aware of ... 99% of supplement companies use terms like all-natural yet are far from it. always check the labels!
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ps — i’ve never seen a bcaa with a cleaner ingredient deck or that tasted so d**n delicious. #morellifit .
i don’t know about you ... but i’ve tasted all the so called natural ones and they taste horrible. i can understand why you drink the artificial stuff. i don’t blame you, i would too if it weren’t for @morellifit .
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if you drink the #mfit bcaas what’s your favorite; kiwi/strawberry 🥝🍓 or orange dreamsicle?

comment 125 star 5,995 3 weeks ago