Kemo Marriott ✊🏽@basebangkok 🤴🏾Ambassador for @sportseditman @MotionNutrition 📍Bangkok
361 posts
756 following

the opening date has been set for base chidlom.
weds 28th november 640am.
who’s gonna be in the very first class??

comment 19 star 302 3 weeks ago

💪🏽jamming on my pbars with some moves i learned from @gmbfitness
looking forward to doing this and lots more at base chidlom very soon @basebangkok .
🕺🏽in the meantime come boogie with me at base this week
basecamp - 0930
base build 1210
base burn - 1910
base build 2005
base burn 0640
base build 0735
#basebangkok #buildyourbase #bangkokfitness #personaltrainerbangkok

comment 17 star 270 4 weeks ago

Friday feelz
have a good one brothers and sisters

comment 13 star 246 last month

Build your base
looking forward to base chidlom...coming verrrryyyyy soon
#basebangkok #buildyourbase 📸@jkrnn

comment 9 star 259 last month

Today’s been alright 👍🏽

comment 42 star 311 October 2018

Xmas day 2014…i was shook. so, i quickly made arrangements and booked a one way flight out of bangkok.
a city that i grew to love over the course of that year and one that i thought i couldn’t return to.
you see, i was never meant to leave and never wanted to.….another long story. but it’s a story that ruined @harriet_krarup @cmkrarup engagement announcement😂😂
so i landed in london in 2015 and had to start from scratch…again…story of my life…i had a great 2 years hustling, living in commercial properties in soho, covent garden and chelsea as a property guardian, finding cool cafes and even more barista friends, whilst achieving some of my career highlights.
i always missed bangkok. this city has always felt like home. luckily it turned out that i could return (a hilarious twist in the story). which meant that i could go and check out a new gym that was opening…@basebangkok and i did back in 2016.
base is special.
there’s alot to be excited about here. world class facility, concept some exciting technological innovations and the opening of location number 3!
so i’m super pleased to announce that i am now a coach at my favourite gym. thanks so much to @jacktbase for the opportunity, saving my life…i’ve actually had a super challenging/tough year (another story-jeez how many can there be?) and the team for being super welcoming.
i’m only taking on 3 more clients. i’m getting stuck into classes…something i’ve missed whilst being in london. gives me a chance to channel my inner mc neat/big shaq whilst coaching people along to some of my favourite tunes (playlists posted in my stories weekly). and as some of you have found out, i’m a stickler for perfect execution of exercises and i can tell when you can go harder/heavier than you are doing
enough rambling…come find me at base

comment 57 star 353 August 2018

“humans are the smartest, most adaptable animals and play the most. and they do the most playing at times of life when they need to do the most learning and developing. therefore, play must somehow be very good at helping the body and mind adapt to the demands of the world, especially when those demands are variable and unexpected.”

comment 9 star 339 August 2018

“run you fools” - gandalf (the grey)

comment 14 star 303 August 2018

Wah gwan

comment 31 star 362 July 2018

“does the ball have a name? “@ruttanck
“…edgar” me
for obvious (not obvious at all) reasons
keepin’ perspiration tingz at bay in garmz from @everysecondcounts
hit their handle to check their summer sale. bare hype a gwarn

comment 24 star 194 July 2018

Fridays are jokes. have a good weekend 👍🏽

comment 23 star 232 June 2018

Hey bangkok ppl.
tomorrow i’ll be giving a talk- ‘the real reason for brains’ at @thehivebkk at 7pm
inspired by my favourite ted talk of the same title
it may offer a new perspective on movement and exercise
let me know in the comments if you’re down
☔️oh and bring a raincoat

comment 22 star 293 June 2018