JoJa The #JoJaLife by @josephineskriver & @jastookes
195 posts
35 following

💥15-15-15💥first move= 15 open and close with a pulse at the open. second move= 15 pulses. third move= 15 second holding it open. as far as weight goes, i would recommend just trying out what feels best for your body. definitely give yourself a little bit of a challenge though! & with each set maybe try and increase a little bit! 3 rounds! @kirkmyersfitness @victoriasport #jojalife

comment 166 star 16,171 3 days ago

Rise n’ shine! ready to start the day with a ginger + orange shot along with a yummy smoothie! what’s your favorite smoothie? this one has •pineapple •raspberry •wheatgrass •spinach •plant protein #jojaeats

comment 89 star 12,866 5 days ago
comment 48 star 8,176 6 days ago

Happy sunday, #jojafam! here’s 3 workouts you can try on your leg\booty day using a row machine! 3 sets of 20! engage the core and push through your heels! #jojalife

comment 268 star 27,067 1 weeks ago

Grab a bench and get those step-overs done! 30 seconds x 3! #jojalife

comment 106 star 18,625 2 weeks ago

Spoil yourself this weekend with some brunch! (tag a friend you would invite)

comment 284 star 25,443 3 weeks ago

Today is #nationalworkoutbuddy day! tag your buddy and also show us how you guys train together by tagging #jojalife 👯‍♀️👯‍♂️ (wearing @victoriasport )

comment 1,965 star 30,111 3 weeks ago

Raise your hand if you’re in need of some vitamin sea🙃🙋‍♀️ side note: vitamin c is necessary for the growth, development & repair of all body tissues. also, helps collagen reproduction! don’t we all want that glowy, healthy looking skin🤗 #jojalife

comment 155 star 34,731 4 weeks ago

It’s monday, kick it up! #jojalife

comment 445 star 39,337 4 weeks ago

Bring your workout to the beach 🏖 #jojalife

comment 100 star 18,716 4 weeks ago

Who else loves winter sports? ❄️❄️❄️ and is anyone following the winter olympics ?? #jojalife

comment 160 star 34,887 5 weeks ago

When you try and attempt a new yoga move 😂 going to have to practice a bit more! #practicemakesperfect do any of you practice yoga in your fitness routine!? if so, what’s your favorite position? we are just recently getting into yoga and loving it!! #jojalife

comment 182 star 36,385 last month

Ginger & lemon! our favorite combo #jojaeats #jojalife

comment 135 star 17,725 last month

💪🏼💪🏾 #motivationmonday #jojalife

comment 71 star 11,240 last month

Swipe: 3 ab moves that can we done anywhere! each move try 3 sets of 20. 💥 #jojalife

comment 391 star 32,811 last month

Grab your bestie and do this partner ab workout! one does the sit up and one does the plank to pike! do 20 reps and then switch for another 20 reps!! #jojalife

comment 4,169 star 41,113 last month

Get up, get outdoors & get that heart rate up! one of our favorite things to do is stairs. great for cardio, booty, legs & core! let’s go! #jojalife

comment 111 star 22,899 last month

When you don’t have a gym look around and use your environment! here we brought elastic bands, wrapped them around a tree and did shoulder press! #jojalife

comment 179 star 23,227 last month

What is your favorite fruit?? 🍑🍉🍌🍏🍒🍓🍇🍍🥥🥝🍋🍐#jojaeats #jojalife

comment 540 star 29,146 last month

Coffee anyone ☕️☺️ partner russian twists with an extra shot of espresso

comment 717 star 31,321 last month