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glowingmindswellness

Jen Miller Holistic Wellness Coach⁣⁣⁣⁣ ▫️ specializing in #stress & #emotionalwellbeing ⁣⁣⁣⁣ ▫️ supporting women through life’s transitions⁣⁣⁣ ⁣ ▫️ calgary https://linktr.ee/glowingmindswellness
182 posts
1,373 followers
977 following

Purpose is simply just the evolution of you✨⁣

at the @almost30podcast vancouver event last night, finding your purpose was the topic of (powerful) conversation. ⁣

bree @bree_melanson shared insights on how by peeling back the layers of limiting beliefs, we find our true purpose. in her recent post she calls it ‘becoming your unlayered self’ or a ‘disarmoring process’. ⁣

that phrasing resonates with me so much. to go inward and identify the layers / conditioning that aren’t serving our souls highest purpose, and be able to shed or release them. to come closer and closer back to your authentic self, this is your purpose. in doing that everything else in your life will start to line up and the energy with which you’re able to show up in the world will expand. the love you’re able to give will expand and the love you’re able to receive will expand. ⁣

the evolution, the growth, the peeling back, the going inward with curiosity and compassion. this has always been my greatest purpose and joy in life. and to share that with all of you, to share my experiece, my story, and to have that help you in some way. that’s it for me. i never knew how to name my purpose. but now i know 🙏🏼💫⁣



#purpose #findyourpurpose #soulpurpose #peelingbackthelayers #selfcareisnotselfish #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 20 star 132 4 days ago

Happy friday my loves! i’m all top knots and smiles over here 🥰⁣⁣
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waking up this morning i’m reminded that every day is so different. this week i felt a bit off - pretty “flat”, discouraged and lacking motivation. also quite emotional and ready to cry / let some s**t out at any moment. i wouldn’t say that it’s coming from one specific source or issue, it’s just a lot some days on this journey as an entrepreneur. it’s very much riding a wave, and some days (even moments or hours) i feel on top of the world and ready to crush some goals and other days i’m questioning things/ am like w*f am i doing?! 😂⁣⁣
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i heard on a podcast recently (can’t remember which 🤔) someone talking about riding this wave, and that sometimes on “off” days it’s good to give yourself permission to just feel your feelings. not try to change them but just settle in and know that tomorrow will be better. tomorrow is always better! hearing this was like an epiphany sort of moment and huge reminder for me because:⁣⁣
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a- as a kid my mum would always tell me that things will look better in the morning after a good night sleep.⁣⁣
b- i got a tattoo when i was about 20. it’s a small feather on my foot. i often forget why i got it but i remember now. the feather symbolized to me forward movement. how a feather floats in the wind- it’s always moving. for me this was representation that you won’t feel like this forever, tomorrow will be different, next month will be different. we are always growing and changing. this was important to me then i think because i was starting to realize and recognize that what i had been feeling all of these years was anxiety. and it was important to me to remind myself that even if in this moment i feel overwhelmed, anxious, stressed, etc. that it won’t last forever. ⁣⁣
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all of this to say, that after a week of not feeling myself, i woke up today feeling great.⁣

change is inevitable and it’s all about being compassionate with ourselves as we go through different phases/ feelings/ emotions 💫🌟⁣⁣
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📸: @blume.media

comment 30 star 243 2 weeks ago

My philosophy on food and nutrition is not one of labels or fad diets 🙅🏼‍♀️⁣

i believe that having a flexible view on our eating style is the healthiest approach because it allows for change! we are human and therefore we change and evolve constantly. every person has a unique biochemical makeup and is individual in what they need and what works for them nutritionally.⁣

some days, weeks or months certain foods won’t sit well in our bodies and won’t feel nourishing, and other times those foods might feel great. ⁣

✔️it’s a process of learning to tune into our bodies and ask what type of nourishment we need in that moment⁣
✔️it’s about being mindful with food and appreciating how it impacts our bodies on a physical, mental and emotional level⁣
✔️it’s about recognizing how you feel after eating a certain food and whether it serves to give you more energy and vitality, or if it made you feel sluggish and foggy⁣
✔️it’s about being kind and compassionate with ourselves when we feel that a certain food doesn’t serve us anymore, or when welcoming back a new food ⁣
✨this is intuitive eating✨⁣


do you eat intuitively? i’d love to hear your thoughts on it 💛⁣


#intuitiveeating #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 26 star 289 3 weeks ago

My favourite morning routine☕️📖⁣

i always feel my best when i take at least 30 minutes for a grounding morning ritual. some days that looks like body movement (barre, yoga, etc), some days it’s reading or journaling and some days it’s meditation. ⁣

let’s be real, this isn’t going to happen every single day because well... life! but one constant for me is always tea or a homemade latte/ elixir (mostly decaf 😉). it’s become a ritual it itself and makes me feel grounded and centered. ⁣

something else that i want to become a “non-negotiable” is not going on social media or emails before my morning routine. getting on technology the moment we wake up is tough on our nervous system and adrenals because it puts our body right into stress-mode. this then sets the stage for the rest of the day being totally unconnected from ourselves (only connected to the external) and we actually have less tolerance to stressors.⁣

one idea i’m toying with is actually deleting the instagram app from my phone at night and not downloading it again in the next am after i’ve done my morning routine. this was suggested by @jshealth on the @almost30podcast and i’m interested... 🤔⁣


how do your mornings look? do you take time for yourself or head straight into your day? ⁣

📸: @blume.media




#selfcareisnotselfish #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 6 star 181 3 weeks ago

Being kind since 1989 🙋🏼‍♀️⭐️⁣⁣⁣
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there are many things about myself that i haven’t always been confident with, but one through line is that i’ve always loved my kindness and compassion for others. when i was younger i used to see it as kind of a boring and ⁣ordinary strength, but now i see it as my power and something that makes my soul shine. ⁣⁣
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voicing things we love about ourselves or openly accepting compliments aren’t always easy tasks... but they should be! it’s like a muscle, it takes practice and it takes getting through the uncomfortability of how it might feel at first. ⁣⁣
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last night’s event with @in.her.circle.yyc and @dopeame pushed and inspired me to get out of my comfort zone with radical self-love♥️ ⁣⁣
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let’s keep this going! comment below with something that you love about yourself👇🏼 & tag a friend saying something you love about them as well 👯‍♀️⁣⁣
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📸: @blume.media ⁣⁣
#radicalselflove #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 25 star 251 3 weeks ago

I’ve been craving fresh mountain air and a good hike lately ☁️🌲⁣⁣
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ok.. so not an intense hike though.. i’m more of a moderate-with-no-steep-cliffs kinda girl 😂⁣⁣
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hopefully i can still get one in before winter fully takes over!⁣⁣
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what are your favourite alberta hikes (or walks!) that are good for this time of year?⁣⁣
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⁣📷: @blume.media



#hikealberta #rockymountains #selflove #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 9 star 148 4 weeks ago

I’ve been on the move today! 🏃🏼‍♀️⁣⁣
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lately i’m finding that the pace of my days vary a lot more then they used to. some days i’m on the move (or more likely the computer 😂) all day and it goes by in a flash, and others are a bit slower/ i need more of a push to motivate myself. ⁣⁣
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with adjusting to my new routine of working from home, i’m just a girl tryin’ to find her groove over here!⁣⁣
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what’s your experience adjusting to a new routine? any tips?! ⁣⁣
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#selfcareisnotselfish #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 8 star 112 4 weeks ago

When wearing sandals feels like a lifetime ago! 🧐 i swear this picture isn’t very old guys 😂 ⁣

the lovely @balancebysarah snapped this pic of me. if you haven’t heard, sarah and i are hosting the next @yycgather event on november 27th🙌🏼💙 this months theme is return to authenticity, all about how we can reconnect with our authentic selves. our podcast of choice (we always choose a pod each month that fits our theme and has inspired us in some way) is @almost30podcast episode #162 with @jennazoedaily talking all about #humandesign ⭐️🧠⁣

we created these events for women entrepreneurs to have a space to make connections, community and push themselves to grow. if you are an entrepreneur in #yyc or are thinking about becoming one, please join us! we’d love to love you♥️⁣

☝🏼link in my bio, and go to “events” for tickets.⁣



#selfcareisnotselfish #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #youglowgirl

comment 3 star 123 4 weeks ago

To me choosing love no matter what also means choosing kindness no matter what.⁣

showing compassion for others is one of the kindest things you can do.⁣

in honour of #worldkindnessday today and in the words of @theellenshow, be kind to one another ✨💛⁣



#bekindtooneanother #kindnessmatters #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 6 star 127 4 weeks ago

Ready to take on monday with a warm drink in hand 🙌🏼☕️🍵⁣

i always start my day with some sort of tea and lately my favourite is roasted dandelion root! k i know that sounds weird, but it’s delish and a great coffee alternative because it’s earthy and quite bold in flavour. i have it with h**p or coconut milk and some @drizzle_honey 🍯 it’s great for digestion as well! ✔️⁣

what are your favourite morning drinks?⁣



#mondaymotivation #selflove #selfloveclub #soulalignment #inspiredliving #vulnerability #authenticliving #mindfulliving #trustyourself #trustyourvoice #findyourvoice #holisticliving #intentionalliving #lifestyleofwellness #changeyourperspective #bridalwellness #weddingwellness #designyourlife #lifestyledesign #goodmoodfood #feedyoursoul #healthcoach #wellnesscoach #holisticnutrition #yychealth #glowingmindswellness #glowgetter #glowtribe #youglowgirl

comment 19 star 159 5 weeks ago