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dynastihunt

Dynasti ๐Ÿ’ซ ๐Ÿ’ซChanging the Group Fitness Game, One Studio/Coach/Influencer at a Time ๐Ÿ‘ฉ๐Ÿพ‍๐Ÿ’ผVP Talent|๐Ÿ‘ฉ๐Ÿพ‍๐ŸซCoach|๐Ÿ‹๐Ÿพ‍โ™€๏ธTrainer ๐Ÿ“ฉ[email protected] ๐Ÿ“SF ๐Ÿ’ซ#bealltheyou https://linkin.bio/dynastihunt
640 posts
8,646 followers
2,121 following

Today, i’m 36๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ.
and yes, after some of you pick your jaw up from the ground after realizing that i may look 26 but am really 36 ๐Ÿ˜‰....let’s have a moment of real talk, shall we?๐Ÿ’ฏ:
i woke up this morning on my birthday in a bit of a funk, chastising myself for all i haven’t done quite yet here on earth. but then some prayer, some reflection and some deep breaths reminded me that wait, dynasti, you’ve done more than you ever imagined you would:
a first generation college grad.
a first generation master’s grad.
became a member of an executive leadership team at 30.
currently second leadership team where i have again been the first, black female executive on the team.
built a dual career life as a fitness instructor.
launched my own business last month, this officially entering triple career life.
....and after all of that, i still have time to get on here and give you a nice thirst trapping pic or two ๐Ÿ˜‚๐Ÿคท๐Ÿพ‍โ™€๏ธ.
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i’m grateful. grateful for the hard days. grateful for the amazing days. grateful for the wins. grateful for the tears. grateful for the amazing friends and family who have ran alongside me everyday. grateful for those failed relationships that made sure i didn’t end up in an unhappy life as an unhappy wife (whew chile!๐Ÿ™Œ๐Ÿพ). but most important, grateful that i learned early on to not stay too long in things that don’t bring me joy. to lose all of my f.$!ks for what others think. and to always lean on prayer and faith to keep me going.
if this is 36...can you imagine what i’m going to do next???๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ˜
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happy thursday y’all ๐Ÿ’ซ
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#thursday #birthday #reflection #motivation #riseandshine #loveyourself #blackgirlmagic #sheslays #womeninspiringwomen #girlceo #entrepreneur #sanfrancisco

comment 70 star 120 10 hours ago

.....birthday eve angles, everyday goals๐Ÿ’ซ๐Ÿ˜‰๐Ÿ˜
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#wednesday #mood #gottahitthemangles #glutework #melanfit #sffitness #teamc38 #sanfrancisco #werk

comment 7 star 81 Yesterday

....things to not do in an instructor audition??? ๐Ÿค”i think i could write a book on this one, y’all!๐Ÿ˜ฉ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ
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since launching my site, i’ve gotten quite a few questions on how should you prepare for your first instructor audition...and let me honest and tell you that i’ve got the master list of things not to do...because i did of all of those ๐Ÿ˜‚๐Ÿ˜‚from failing to be able to take the class i wanted to teach to choosing the toughest song to teach to...it’s a wonder i’m here today ๐Ÿคท๐Ÿพ‍โ™€๏ธ๐Ÿ™Œ๐Ÿพ
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in order to save you some time (and some embarrassment!), check out my free checklist on 10 ways to crush your audition, which you can download through the link in my bio!๐Ÿ˜
and if you want some real entertainment....go watch me share my actual audition story as i tell it on igtv today!๐Ÿ‘๐Ÿพ
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here’s to crushing your audition...the right way โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ซ
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#tuesday #inspiration #motivation #fitlife #fitgirl #riseandgrind #fitnesscoach #groupfitness #lehhgo #linkinbio #sanfrancisco

comment 14 star 85 2 days ago

...oh she honest honest ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ˜‚
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5 chances this week for me to show how much i love fit butts...get signed up on #classpass or @uforiastudios and come squat ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿ˜
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#monday #mood #glutework #lehhgo #fitgirl #fiife #fitfam # sffitness #fitnesscoach #levelup #sweatlife #sanfrancisco

comment 7 star 102 3 days ago

.....monday mantra? nah, every day mantra ๐Ÿ’ฏ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ •



#monday #inspiration #motivation #riseandgrind #lehhgo #youareabadass #sheslays #fempreneur #putinwork #girlboss #lifecoach #mantra #mantramonday #sanfrancisco

comment 13 star 58 3 days ago

....spend your days in love...with what you do and who you’re with ๐Ÿ’ซ
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for those who watch my ig stories (if you don’t, what are you waiting for?!?!๐Ÿ˜‰), you know that the last few weeks have been a trying time as aiden has been in and out of the vet dealing with unexpected health issues. he is doing much better and now that i have a treatment plan, it’s so nice to see my furry kid smile and be his happy self. so, today, i’m spending sunday afternoon at the park... business planning and playing fetch with him..the best of my worlds ๐Ÿ˜
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sometimes, y’all, it takes an unexpected something that life is precious, time is precious, and it’s important to fill your life with all the things you love, all the things that bring you joy. my joy has been launching my own business...but more important having moments like this with aiden, where i can plan how to move ahead and continue to make him my priority โค๏ธ
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this week, try and infuse joy with joy. bring all the things you love together for moments like this..moments that make you smile, reflect, and remind you to love what’s most important ๐Ÿ’ซ
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#sunday #funday #reflection #views #whatbringsyoujoy #fempreneur #glowup #views #happymoments #dogmom #entrepreneurlife #sheslays #sanfrancisco

comment 8 star 60 4 days ago

.....when the ice cream is sweet but you know the cherry on top makes it even better ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ
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this week’s ahas and reflections?
it’s ok to want more.
it’s ok to want to get to the next level. it’s ok to want that cherry on top...and go after it.
.....stop letting people convince you that you should settle. go get your cherry...and get that extra whip cream too while you’re at it๐Ÿ’ฏ
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#saturday #mood #inspiration #ahasandreflections #beauty #bealltheyou #sweetener #risingtidesociety #girlceo #fempreneur #sheslays #sanfrancisco #werk #moic #7x7bayarea

comment 5 star 86 5 days ago

.....dear fellow #fitness badass: you deserve to rest too ๐Ÿ’ซ
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y’all, this morning i was not feeling stellar and was reminded of the importance of taking care of myself every ๐Ÿ‘๐Ÿพsingle ๐Ÿ‘๐Ÿพday ๐Ÿ‘๐Ÿพi have realized, though, that when you are in a role that requires you to be the fitness leader and expert, you can put unrealistic expectations on yourself. we can start to de prioritize our own:
•health
•injuries
•rest
•self-care
•relationships
....all because we want to be seen as the expert, the fittest person inside and out because of our work. but guess what, y’all? we are human. and if we don’t stop to actually practice what we teach, to take care of ourselves too, we can potentially do more harm longer term, physically and beyond.
to all of my fellow fitness trainers, coaches, instructors, influencers: your self-care matters. prioritize it, lean into it, and don’t let anyone tell you that it doesn’t matter. it does ๐Ÿ’ฏ
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link in my bio for my new post on how #fitnessinstructor can start to practice self-care....including 3 tips i’m constantly trying to implement myself โค๏ธ
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happy friday, y’all ๐Ÿ’ซ —————






#friday #friyay #selfcare #loveyourself #realtalk #inspiration #reflection #glowup #fitnesscoach #fitnessconsultant #fitnessinstructor #linkinbio #sanfrancisco

comment 10 star 92 6 days ago

....walking back into your timeline this morning like.....๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ๐Ÿ˜
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#instadown had lots of folks feeling some type of way but me? i was so productive yesterday, not gonna lie ๐Ÿ˜‚sometimes, we truly do need a break from all of our social media platforms...even if it’s a forced one ๐Ÿ˜ฉbut...if you did really miss me or just now finding me and now want to msje sure you’re always connected, 3 more ways to find me:
1. start receiving my free weekly planner, 9 in ninety seconds that is filled with secret playlists, workouts, words to live by...and more! link in bio to get signed up!โค๏ธ
2. check out my blog at www.dynastihunt.com, my new site i just launched last week!๐Ÿ™Œ๐Ÿพ
3. email me! it’s in my bio and if you want to collaborate or work together, it’s the best place to send your ideas ๐Ÿ’ก —————-
now, don’t worry, i’m not leaving instagram so you can still find me here...just figured a few more ways to connect couldn’t hurt ๐Ÿ˜‰
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happy back to scrolling day y’all!๐Ÿ’ซ
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๐Ÿ“ท: @rachelradcliffephotography





#thursday #goodmorning #inspiration #motivation #riseandgrind #hieveryone #beauty #glowup #risingtidesociety #blackgirlmagic #sheslays #lehhgo #girlceo #sanfrancisco

comment 25 star 192 1 weeks ago

My favorite night cap? rest and recovery ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ
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ok, i’ll enjoy a great glass of red wine occasionally but there is nothing like pouring back into yourself after a long day of giving of yourself ๐Ÿ’ฏwe can be so busy in our days....being so many things to so many others that if we don’t take time to stop and rejuvenate on the daily....it can cause us to miss waaay more than just sleep. and since i lead dual careers, i honestly feel doubly depleted most days ๐Ÿ˜ฉmy recovery “drink” has 3 ingredients:
๐Ÿ™๐Ÿพsome #yoga time to restore my body and mind
๐ŸŽงsome music to sing and dance the day off to....my favorite playlist is one i call mood, which is literally a bunch of songs for any mood you’re in โค๏ธ
๐Ÿ““some #journal time where i answer a simple question: 3 things i am grateful for today.
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whatever your night cap of choice, make sure to add some time and space for you to recover every night. it will help you be ready for what’s coming tomorrow...and celebrate how you crushed today ๐Ÿ’ซ
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#tuesday #inspiration #motivation #goodnight #relax #rejuvenate #breathe #loveyourself #sffitness #mood #teamc38 #glowup #sanfrancisco

comment 10 star 109 2 weeks ago

....ok, so just so we’re clear: you can build your own table....and build as many seats as you want to for people to sit in and join you. stop asking for a seat at a table that doesn’t appreciate you when there are still so many tables we need to build for ourselves ๐Ÿ’ฏ
having a seat at the table never said the table has to be one that already exists...so are you asking or building my friends?๐Ÿ˜‰๐Ÿ™‹๐Ÿพ‍โ™€๏ธ๐Ÿ’ซ
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#tuesday #inspiration #motivation #riseandgrind #lehhgo #risingtidesociety #wordstoliveby #aseatatthetable #mood #sanfrancisco

comment 5 star 226 2 weeks ago

.....why does the time change always set me back?!?!๐Ÿ˜ฉ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ
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i know it’s “ spring forward” but anybody else out there feel like the time shift actually set you back???๐Ÿ˜‚i’m currently over here, trying to get my life together but thankfully i have a super fun planning system i use weekly to make it all a bit easier. my 3 tips to you this week to ‘reset’ yourself and your time right?:
1. build a priority plan: this has been my secret to managing dual careers by having a 3-month plan that identifies the top priorities i need to focus on. once i have them identified, i plan my weekly to-do lists in support of them so that i can actually meet my goals.
2. do a calendar audit: go through and look at everything that you have planned for the next few months and take off the things that don’t bring you joy...and add a few things that do.
3. create a later list: this list is filled with all the stuff that i know i need to get to one day....but just not today. it helps me to remember what i need to focus on next without over stressing a long current to do list that isn’t realistic to tackle.
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those are mine....how are you resetting this week? share below because i want to know!! and if you want a copy of my planning tools...link is in my bio for y’all ๐Ÿ˜
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happy “ what time is it again?” monday y’all ๐Ÿ˜‰๐Ÿ’ซ๐Ÿ’ฏ
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#monday #inspiration #riseandgrind #lehhgo #planneraddict #youareabadass #sheslays #mondaymotivation #sffitness #teamc38 #carbon38 #blackgirlmagic #views #glowup #sanfrancisco

comment 17 star 137 2 weeks ago