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curves_of_raleigh

CURVES of RALEIGH The Curves workout is convenient, combining strength training & cardio activity plus stretching,all in just 30 minutes, to strengthen your whole body. https://www.curves.com/
151 posts
118 followers
79 following

💜its great to be at curves💜
💜wacky wednesday💜
💜be inspired💜

comment 0 star 7 Yesterday

Please join in the fight!! walk and donations!! please go to makingstrideswalk.org and make your donation under team name capital curves !!!! thank you all so much from a b****t cancer survivor!! every bit helps! 💗💗 #survivor #breastcancerawareness #hope

comment 0 star 5 2 days ago

💜its great to be at curves💜
💜transformation tuesday💜

if you’ve set yourself a major health and fitness goal, it’s hard to see the progress you make on the way. with curves, you improve every day, even if it’s not clear to see it on the surface. so, stop and ask yourself: what changes have you noticed from your curves workouts? maybe it’s been a change in your body, an improvement in your fitness level or a change in your overall health and wellbeing. we’d love to hear your changes (big or small) in the comments! #curvesstrong #change #goals #coach #fitness #motivation #commitment

comment 1 star 13 2 days ago

💜its great to be at curves💜
💜muscle monday💜new week ladies lets make it great💜

strength training provides similar improvements in depression as anti-depressant medications.
currently, it is not known if this is because people feel better when they are stronger or if strength
training produces a helpful biochemical change in the brain. it is most likely a combination of the
two. when older adults participate in strength training programs, their self-confidence and selfesteem
improve, which has a strong impact on their overall quality of life. *
if you can’t start right away, start when you can. we want everyone to stay healthy and live a happy
and active life. we want it not only for our members but also for their loved ones and their friends.

#curvesstrong #goals #coach #motivation #fitness #fitgirls #musclemonday

comment 1 star 15 3 days ago

💜its great to be at curves💜transformation tuesday💜its never to late💜

#curvesstrong #goals #fitness #coach #commitment #attitude #100percent 💯

if you don’t like something, change it. if you can’t change it, change your attitude – maya angelou

comment 2 star 9 2 weeks ago

💜its great to be at curves💜muscle mondays💜lets get this week off on the right track💜

#curvesstrong #goals #coach #fitgirls #fitness #motivation #fitnessjourney #nevermissamonday

comment 1 star 9 2 weeks ago

💜its great to be at curves💜
💜pump it up buttercups💜
💜flex it friday💜happy fit friday💜
💜end the week strong💜
💜this is your journey no-one else’s💜
#curvesstrong #summerofstrength #flexitfriday #motivated #fitforlife #strengthtraining #commitment #goals #coach #fitness #fitgirl #exercise #motivation #commitment #curveslife

comment 1 star 14 2 weeks ago

💜its great to be at curves💜
💜1 minute thursday💜
💜lets pump it up buttercups💜 new day 🤗 be motivated everyday!! no one said it would be easy that’s why it’s a workout🤪 let’s do this the curves strong way 💪

#curvesstrong #1minutethursday #summerofstrength #coach #goals #testyourfitness
#muscles #fitness #fitgirls #motivation

comment 0 star 12 2 weeks ago

💜its great to be at curves💜
💜thirsty thursday💜
💜lets pump it buttercups💜
#curvesstrong #thirstythursday #goals #coach #fitness #fitgirls #motivation #commitment

comment 0 star 12 2 weeks ago

You've got this! every month at curves is another month you're getting stronger and enjoying the benefits of our 30-minute total-body workout. that includes reaching greater goals in the monthly fitness challenges.

what's your goal this month for the squat challenge?

inspire a friend to take on this month's challenge - tag them in the comments below. http://bit.ly/2mzxjby

#curvesstrong #challenge #fitnessgoals #fitness #fitgirls #goals #commitment

comment 0 star 8 3 weeks ago

Hello to a new month. new goals, new challenges and new opportunities!! let’s kick it off the only way we know how, the curves strong way!! 💜its great to be at curves💜
💜pump it up buttercups💜
💜transformation tuesday💜
💜start the month strong💜
💜this is your journey no-one else’s💜
#curvesstrong #transformation #motivated #fitforlife #strengthtraining #commitment #goals #coach #fitness #fitgirl #exercise #motivation #commitment #curveslife

comment 1 star 15 3 weeks ago

Hello to a new month. new goals, new challenges and new opportunities!! let’s kick it off the only way we know how, the curves strong way!! 💜its great to be at curves💜
💜pump it up buttercups💜
💜happy september💜
💜start the month strong💜
💜this is your journey no-one else’s💜
#curvesstrong #motivated #fitforlife #strengthtraining #commitment #goals #coach #fitness #fitgirl #exercise #motivation #commitment #curveslife

comment 1 star 8 3 weeks ago