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curves_of_raleigh

CURVES of RALEIGH The Curves workout is convenient, combining strength training & cardio activity plus stretching,all in just 30 minutes, to strengthen your whole body. https://www.curves.com/
162 posts
111 followers
79 following

💜its great to be at curves💜
💜flex friday💜
💜curves strong💜
💜show me your 💪💜

comment 0 star 7 4 weeks ago

💜its great to be at curves💜
💜muscle monday💜
💜strength training💜
💜build muscle💜
💜strong bones💜

breaking a bone is a serious complication of osteoporosis, especially when you’re older. broken
bones due to osteoporosis are most likely to occur in the hip, spine and wrist, but other bones can
break too. osteoporosis also causes some people to lose height. when osteoporosis causes the
bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to
become stooped or hunched. *
in many cases, osteoporosis is largely preventable by
💜maintaining a healthy diet
💜strength training
💜cardiovascular activity
30 minutes a day, 3 to 4 times a week at curves can help provide the strength training you need to reduce the risk of developing osteoporosis. if you can’t start right away, start when you can.
we want everyone to stay healthy and live a happy and active life. we want it not only for our
members but also for their loved ones and their friends.
to schedule a free consultation call 919-878-1966 or visit us at 4237 louis urg rd #102, raleigh, nc 27604
* http://nof.org/articles/7

comment 1 star 3 5 weeks ago

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗what an amazing day it was for my 2nd b****t cancer survivors walk!! thank you ladies for donating your time and $$$. we have a long way before we cure cancer, but boy we are making huge strides!! 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗 #curvesstrong #survivor #walkingforacure #attitude #curvesofraleighnc

comment 1 star 8 5 weeks ago

For all the sassy girls at curves here’s some sassy water for 💜thirsty thursday💜 💜its great to be at curves💜 💜curves strong💜
#curvesstrong #coach #goals #thirstythursday #commitment

comment 0 star 4 last month

💜its great to be at curves💜
💜muscle monday💜 💜curves strong💜

comment 0 star 4 last month

💜its great to be at curves💜
💜its better with friends/family💜
💜wacky wednesday💜
💜curves strong💜

if you don’t invite your friends and family to join you at curves, who will? show someone how much you care by introducing them to the benefits of the curves workout. you'll be creating healthier, stronger lives together! tag a friend below and get them in to your local curves tonight for friends & family night.* she'll thank you later.
*check with your local curves for times.
#curvesstrong #strongertogether #friendsandfamily

comment 0 star 5 last month

Are you ready for a new fitness challenge? every month at curves is another month you're getting stronger and enjoying the benefits of our 30-minute total body workout. this month, we’re challenging you to complete windshield wipers each day!
what's your goal this month? inspire a friend to take on this month's challenge with you and tag them in the comments below. http://bit.ly/2ieb8nd
#curvesstrong #challenge #fitnessgoals

comment 0 star 4 last month

Protection against illness
the immune system consists of organs, tissues, proteins and special cells that protect us from
infections. a strong immune system equips the body with the defenses necessary to fight infectious
diseases and cancers and assists in recovering from illness.30 minutes a day, 3 to 4 times a week at
curves can help provide the strength training you need to support a healthy immune system.
moderate exercise has been shown to bolster the function of certain components of the human
immune system—such as natural killer cells, circulating t- and b-lymphocytes, and cells of the
monocyte-macrophage system—thereby possibly decreasing the incidence of some infections*
if you can’t start right away, start when you can.
we want everyone to stay healthy and live a happy and active life. we want it not only for our
members but also for their loved ones and their friends. http://www.cdc.gov/nccdphp/sgr/pdf/chap3.pdf

comment 0 star 2 last month

It's said that it takes 21 days to create a new habit. in 6 weeks at curves, you can easily get in 21 workouts setting yourself up in a new habit of improving your health and fitness. why wait until the new year? start now and you could have more energy and finish the year stronger than you started. schedule an appointment with your local curves today!
http://bit.ly/2tg9oxx
#curvesstrong #healthyhabits #finishstrong

comment 0 star 6 last month

💜its great to be at curves💜
💜transformation tuesday💜
💜curves strong 💜
💜it only takes 30 minutes a day💜

it's said that it takes 21 days to create a new habit. in 6 weeks at curves, you can easily get in 21 workouts setting yourself up in a new habit of improving your health and fitness. why wait until the new year? start now and you could have more energy and finish the year stronger than you started. schedule an appointment with your local curves today!
http://bit.ly/2tg9oxx
#curvesstrong #healthyhabits #finishstrong

comment 1 star 5 last month

Drinking enough water is a great way to encourage your body to be healthy and as in shape as possible. give yourself the best chance at healthy living by drinking 8 eight-ounce glass of water a day!
#curvesstrong #water #fitness #fittips #healthylifestyle #exercise

comment 1 star 8 last month

💜its great to be at curves💜
💜wacky wednesday💜
💜be inspired💜

comment 0 star 7 last month