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crowncitytrainer

Dylan Schoening Ortho-Kinetic Specialist • @WoodsideKC Training Manager• Training exceptional humans to create power, feel stronger, move faster, be happier • CO➡️KC https://www.clubwoodside.com/blog/when-summer-ends-summer-training-begins/?utm_source=Woodside+Active+Subscribers&utm_campaign=e115d11fe5-EMAIL_CAMPAIGN_2018_10_23_03_12&utm_medium=email&utm_term=0_862acdc1eb-e115d11fe5-111485977
183 posts
847 followers
664 following

[rotary movement on the transverse plane] •
weak movement in the transverse plane is one of the most common factors in gait dysfunction. most of our traditional exercises move our bodies forward and back, or up and down. include just as many exercises strengthening your bodies ability to twist, and rotate to stay as fast and pain free as possible. •
#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 7 star 75 Yesterday

•when was the last time you pushed yourself to the discomfort of change and the exhaustion of progress?•
•••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 6 star 86 2 days ago

•bench press, shoulder pain, and blue (therapy) balls•
•••••••••••••••••••••••••••••••••••••••
therapy ball by tune up fitness ••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 7 star 77 3 days ago

Training for the 2019 @woodsidekc corporate challenge team has commenced! ••••••••••••😂•••••••••••••••••••
#itsmyfirsttime# #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 7 star 105 2 weeks ago

Have you ever been squatting to parallel with perfect alignment, then you go up in weight slightly and all of a sudden it starts falls apart at a higher depth? here’s a solution to help you get past that “sticking” point where compensations occurs. •begin with a heavier band and decrease band width until depth can be accomplished without. ••••••••••••enjoy•••••••••••••••


#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 5 star 86 2 weeks ago

The glutes and hip flexors are constantly playing tug of war with your spine, tugging the hips to tilt too far upward and downward. this causes low back pain and poor glute development. usually, the same thing you’re having trouble developing, correlates with pain. •••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 6 star 109 2 weeks ago

Having a goal means nothing without commitment. once a goal is established, ask yourself these questions:
why do i have this goal?
has it been done before?
what are the required commitments to accomplish?
what am i willing to sacrifice to make this happen?
establish the why to determine importance, if it’s been done before ask for help, define the commitments, and red ink the things that are getting in the way. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 4 star 97 2 weeks ago

My trainer @tikafantastica took me through an incredible chest workout to make sure i’m owning my post from yesterday.
supersets: 4 sets each
flat db press 10 reps
lower cable press 15-20 reps

incline db press 10 reps
high cable press 15-20 reps

floor press 10 reps
horizontal cable press 15-20 reps
••••••••••••••••••••••••••••••••••••••••••••enjoy•••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kenesiology

comment 2 star 85 2 weeks ago

Bench pressing big weight is impressive, and should develop the size of your pec. for some of us, the weight increases but the expected result of size doesn’t align with the weight increase. this ones for all of you out there bench pressing 90lbs dumbbells without the definition to show for it. #goodluck *muscle genetics factor in to hypertrophy as well •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kenesiology

comment 9 star 76 3 weeks ago

A fit alternative to leaning up against a post. i’ll call it streetlampfit and see all you haters from the deck of my yacht!
lol j/k but seriously don’t steal that idea. #probablyexists •••••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kenesiology

comment 3 star 91 3 weeks ago

A strong, pain free gait pattern requires great articulation of the knee! •••••••••••••••••••••••••••••••••••••••
check it out!
••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kenesiology

comment 0 star 91 3 weeks ago

If you’re in a squat and have a hard time gripping the bar without losing posture, have shoulder pain, or an irritation on one side of the back. this ones for you!
••••••••••••••••••••••••••••••••••••••••• #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #affirmations

comment 11 star 109 3 weeks ago