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crowncitytrainer

Dylan Schoening Ortho-Kinetic Specialist • @WoodsideKC Training Manager• Training exceptional humans to create power, feel stronger, move faster, be happier • https://www.clubwoodside.com/careers
204 posts
1,283 followers
784 following

Yesterday’s medicine ball conditioning circuit. •
3-5 rounds

10 reps each (ea. side for unilateral)

go heavy

lose your breath

#greenlightsummer #woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 17 star 148 2 weeks ago

The body will adjust to keep your eyes on the horizon. here’s how trunk rotation, and lack of t-spine extension, impact our spine. •


#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 4 star 154 4 weeks ago

Rap music, driving, and posture. •
your posture exercise technique is impacted greatly by your day to day habits and alignment. here’s an example on how my own driving position impacts my spine and shoulder. •
#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 21 star 135 4 weeks ago

Success of the past lives in the shadow of the present. what we have done is behind us, and what we will do is the only opportunity for change.


#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 2 star 142 last month

Energy efficiency for aesthetics, trained by ortho-kinetics to maximize volume and time under tension. •
move correctly, as the body intended, and it will reward you with more of the results you want, in less time. •
#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 2 star 135 last month

This picture and the body i’m working towards is not a representation of health. it’s an extreme i’ve used to veil insecurities i’ve had since i was a teenager when my body was all i could use as a projection of success. the false assumption i have, is that one day i will have the body that finally gives me that missing link of self confidence. •

it’s a fools hope, and becomes an affliction to mental health. the better my body is, the less i remember how far i’ve came. it’s a straight up mess. •
make it a priority in your fitness journey to check the intentions behind your goals. do they promote mental health as well as physical? i encourage you to ensure that they do. •
#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 12 star 212 last month

A kettlebell, leg day and sunshine is what i like. •
this workout can be done with a kettlebell, dumbbell, or your own body weight. •

#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 2 star 140 last month

Why do i train for size? • i always wanted to be considered a “big guy”. not to be intimidating, or so i could push people out of the way, quite the opposite. growing up all my superheroes were protectors who appeared very herculean in nature, and superhero’s were the closest thing i had to understanding right and wrong. when lex luthor kidnaps lois lane, an unrealistically jacked superman comes in and whoops his scrawny butt. not because he’s mean, because he’s a hero. •
i am 6’ tall and have been since i was 12. my dad always told me that he admired gentle giants, because they represented self control and self awareness. •
these two things are still what inspire me towards being bigger than i once was, and i’m not getting any taller at this point. •

comment 8 star 152 last month

[high definition training]
•resistance training stimulates your neurological system, and communicates the ability to move and change your shape. as an ortho-kinetic specialist, i work most with the control tower of your body, directing the traffic of resistance to transform your body and improve performance.



#woodsidekc #kansascity #personaltrainer #fitness #fitspiration #trxtraining #trxworkout #coretraining #stability #squat #lunge #asrv #kansascity #landminetraining #strength #gains #stretch #glutes #strength #benchpress #aesthetics #knee #kinesiology

comment 5 star 153 last month