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barnettrainer

Anne Iarchy - AI Fitness Weight Loss Expert 👍🏻 Nutritional Therapist 🍏🍳🍽 Personal Trainer in Finchley,North London 🇬🇧 Slimmer U Club, the best Slimming Club worldwide 🌎 https://www.barnetpersonaltrainer.co.uk/
1,286 posts
541 followers
227 following

You know the summer holidays are upon us when the park is heaving
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#school #schoolsout #summer #holidays #summerholidays #kids #park #barnet #personaltrainer

comment 0 star 6 4 hours ago
comment 0 star 4 6 hours ago

I would love to challenge you to get way out of your comfort zone, while i am doing the same climbing kilimanjaro. .
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check this video out. and comment below with what you are going to do. .
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can't wait to hear! let's do this 😊💪🏻👍🏻
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#comfortzone #challenge #growth #mindset #kilimanjaro #healthylifestyle #healthymind #selfdevelopment #personaltrainer #finchley #barnet #london #anneiarchy

comment 0 star 11 Yesterday

I don't often agree with what's in the press, but for once i do agree. .
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schools alone cannot fix childhood obesity, says ofsted boss. .
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you see, unless we, as a society show children what a healthy lifestyle is from the day they are born, we can't expect schools, to make massive changes to kids perception after years of eating crap, lack of exercise, and not leading a healthy lifestyle. .
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it starts with parents and other adults from day 1. .
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true, schools should do more to serve healthy food and remove all the c**p they are giving the kids on a daily basis. .
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but they don't have the duty to teach kids what a healthy lifestyle is. .
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that should come from home. .
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we as adults need to set the example. .
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so what are you doing about it?
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you can read the whole article here
https://www.bbc.co.uk/news/uk-44860658
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#obesity #childobesity #diet #weightloss #overweight #health #healthyliving #healthyeating #healthylifestyle #school #education #parenting #slimmeruclub #personaltrainer #finchley #barnet #london #anneiarchy

comment 1 star 15 Yesterday

Walking to a meeting this morning. when i have time, there is just no better way than walking as a means of transport.
put on some great music and off you go. .
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#exercise #fitness #walking #healthyliving #healthylifestyle #transport #diet #weightloss #personaltrainer #slimmeruclub #finchley #barnet #london #anneiarchy

comment 0 star 16 Yesterday

As the weather is going to get hot hot hot again, i got prepared with some fruit smoothie ice cubes instead of ice lollies or ice creams. .
just blended some strawberries and pineapple and added some water. .
all ready for the hotter days to come back as of tomorrow. .
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#food #foodie #foodprep #icecream #icelolly #fruit #summer #cool #healthyeating #healthyliving #healthylifestyle #healthyfood #slimmeruclub #personaltrainer #finchley #barnet #london #anneiarchy #diet #weightloss

comment 1 star 14 Yesterday

I have just picked and eaten my first homegrown tomato!
one doesn't need a garden to grow vegetables nor fruit. .
it was yum!!! tastes so much better than anything you buy. .
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can't wait for more tomatoes to grow and ripen. .
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#tomatoes #tomato #homegrown #growyourown #growyourownveggies #organic #healthyeating #healthyliving #healthylifestyle #slimmeruclub #personaltrainer #finchley #barnet #london #anneiarchy

comment 0 star 23 2 days ago
comment 0 star 9 2 days ago

I didn't think, i enjoyed it, i felt disappointed, but now....
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end of may, i embarked on a whole year of no pick & mix. for those that know me, know that haribos are my drugs. .
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they had crept back into my life too regularly. .
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so when my friend cherie challenged her friends to give up one thing for a whole year, i jumped on board. .
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but on saturday, i got to my friend lucy to help her celebrate her 50th, and the first thing i saw, were tubs of haribos and other pick & mix sweets. .
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aaaaargh!
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i had a very early lunch, and except for nibbles, food wasn't planned till 8pm. .
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the sweets were calling my name!
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so throughout the party i had some sweets. and i enjoyed them. .
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on sunday i felt disappointed. i felt like i had failed. .
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what's wrong with me? why can't i just stay off the sweets?
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i had an eventful day on sunday so i was too busy to analyse what happened. .
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but now, when i think about it, i just shrug my shoulders and got straight back on track. .
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i didn't go to the shops to buy some more. .
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i enjoyed it, and now, i am just back to focus on my year without sweets. .
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i should be proud of the fact that i lasted 6 weeks without. .
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and if at the end of the year, i might have given in a few times, it is still way way better than anything i ever done so far. .
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aim high, here and there i will mess up, but that doesn't mean i will have failed. .
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as long as i get back on track straight away, the odd indulgence, won't make me not achieve my goal. .
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everything is a journey, a journey of change and growth. .
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it's definitely an exciting one. .
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is it time for you to start your journey? if so, let's have a chat. .
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#haribo #sweets #healthyliving #healthyeating #healthylifestyle #diet #weightloss #fatloss #mindset #personaltrainer #finchley #barnet #slimmeruclub #anneiarchy

comment 2 star 15 3 days ago

Beautiful flowers in my local park.
i just can't help it but admire nature when i'm out and about.
the views is one thing i am really looking forward to on my upcoming ascend of kilimanjaro. .
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#nature #flowers #beautiful #finchley #barnet #london #personaltrainer #anneiarchy

comment 6 star 13 3 days ago

Some of my tomatoes are starting to turn red. hopefully they will be ready before i go away to have my first few homegrown tomatoes. .
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#homegrown #growyourown #growyourownveggies #tomato #tomatoes #organic #healthyliving #healthylifestyle #healthyeating #veggies #personaltrainer #finchley #barnet #london #anneiarchy

comment 0 star 14 4 days ago