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barnettrainer

Anne Iarchy - AI Fitness Weight Loss Expert 👍🏻 Nutritional Therapist 🍏🍳🍽 Personal Trainer in Finchley,North London 🇬🇧 Slimmer U Club, the best Slimming Club worldwide 🌎 https://www.barnetpersonaltrainer.co.uk/
1,351 posts
580 followers
234 following

Enjoying a nice cuppa while watching the world go by. sometimes, it’s nice to just take a short break. .
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#metime #tea #cuppatea #greentea #relaxation #coffeeshop #cafenero #personaltrainer #finchley #barnet #london #anneiarchy

comment 1 star 11 9 hours ago

I could have said sod it
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after my plans for today changed, i had planned to go for a run this morning. .
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but, wow, the weather was horrific.
there was no way i would go out in that weather. .
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so i tentatively said to allison and dani that we’d go late afternoon if the weather changed. .
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i baked some yum scones, had friends over, and after everyone left, i toyed with the idea of going out. .
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it had been a sunny afternoon, so the weather wasn’t an excuse anymore. .
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however, after a weekend of parties and not eating my healthy meals except for brunch today, i could easily have said, sod it, i’ll get back on it tomorrow. .
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however, there is no such thing as “getting back on it”. .
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i never really went “off it”. .
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as there were a lot of festivities this weekend, it meant that my food wasn’t on plan like i would on a normal weekend. .
since that was to be expected, it’s just one of those weekends that is part of life. .
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it doesn’t mean though that i should let everything go. .
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as i said this week, some days are going to be trickier then others. .
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however, even on those days, its worth asking ourselves, what’s the one thing we still can do that takes us closer to our goal.
and what’s the one thing that we can avoid doing which takes us away from our goal. .
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for me, it was eating a healthy brunch. and avoid saying sod it, i will run tomorrow, and just go and do it. .
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mission accomplished! .
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#healthylifestyle #healthyliving #healthylife #health #mindset #healthyeating #diet #nutrition #running #exercise #fitness #weightlosscoach #dietcoach #personaltrainer #slimmeruclub #finchley #barnet #london #anneiarchy

comment 0 star 24 23 hours ago

First time making scones this morning. .
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the regular batch looks good. the gluten free ones have expanded instead of rising.
shame as the recipe had lots of positive reviews. .
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#baking #scones #creamteatime #afternoontea #glutenfree #fruitscones #friends #sunday #rainyday

comment 0 star 12 Yesterday

These glow in the dark balloons are really cool!
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#party #balloons #glowinthedark #fun #family

comment 0 star 3 2 days ago

Cupcake decoration party. so much fun!
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#cupcakes #baking #decoration #party #birthday #fun #creative #family #unicorn #unicorns

comment 0 star 16 2 days ago

Disaster struck
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disaster struck this week when slimming world changed some of their food items from being “free” foods, to making them count as “syns”. .
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the much loved muller light yoghurts aren’t free anymore.
which means that up until now, you could have as many as you want of them a day. .
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and, from the reactions of the followers, the change is a big blow. .
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some dieters had 4-6 (or more) of them a day as a snack. .
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although “free”, which means they can eat as many as they want of it, we can’t forget that these chemical laden yoghurts are 90-100kcal each. .
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so having 4-6 (or more) of those a day is like ingesting another extra main meal a day (or more), as well as totally disturbing your digestive system with all the extra chemicals. .
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no surprise so many people are struggling to lose weight on slimming world. .
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the only people i know that have succeeded to lose weight and keep it off, are those that haven’t just followed the diet, but also have put in thought about their health, prepped their own meals from scratch, and made wise choices on how to use their “syns” such as using them for nuts, avocado, salad dressing, and the odd cake/chocolate/sweet/glass of wine on a special occasion. .
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it’s time to realise there is no such thing as “free” food. .
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every food counts when you eat, yes, even carrots and cucumbers count. .
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if you start working on your mindset and thinking around food and diet, that’s when you will be successful. .
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and that’s the missing piece that is massively covered in slimmer u club. .
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at slimming u club we help you take the emotion out of dieting, and build a healthy, rational thinking around food. .
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want to hear more? comment below and let’s have a chat. .
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#diet #weightloss #weightlossjourney #mindset #slimmingworld #sw #weightlossmotivation #weightlosssupport #slimmingworldsupport #support #accountability #coach #dietcoach #weightlosscoach #healthylifestyle #healthylife #healthyliving #slimmeruclub

comment 0 star 16 3 days ago

Beautiful autumn day on our run. it was a bit windy but at least it stayed dry. .
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the trees are definitely changing colour...
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#run #running #exercise #fitness #outdoors #autumn #fall #colours #healthylifestyle #healthylife #healthyliving #weightloss #diet #dietcoach #weightlosscoach #personaltrainer #finchley #barnet #london #anneiarchy

comment 1 star 20 4 days ago

After a bit if clearing off the burnt almonds (check previous post), it looked presentable and was devoured by the whole family. .
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my great grandma would have been very happy. .
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#applecake #apples #cake #baking #traditions #familytraditions #yomkippur #food #foodie #foodprep

comment 3 star 16 4 days ago

I thought it would be chilly out there as it’s been so windy so far. .
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i was so hot on my run....
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#run #running #exercise #fitness #diet #weightloss #healthylifestyle #healthylife #healthyliving #health #personaltrainer #weightlosscoach #dietcoach #finchley #barnet #londob #anneiarchy

comment 0 star 20 6 days ago

The grimace on her face... .
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but if you want a lovely shaped bum, then these are a great exercise. .
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#exercise #fitness #weightloss #strengthtraining #diet #dietcoach #weightlosscoach #healthylifestyle #healthyliving #healthylife #personaltrainer #finchley #barnet #london #anneiarchy

comment 2 star 24 6 days ago

I wasn’t sure what this veggie was.
i even asked you here on my feed on saturday!
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my friend allison, who grew it on her allotment said it’s a mixture of pumpkin and courgette. .
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after hard work cutting this monster in two, it looked more like a pumpkin/squash. .
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so i roasted it, and made a soup out of it. .
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must have put a little too much chilli in it, but hey ho. that will all come in nicely in a month or so when the temperature will drop. .
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#food #foodie #foodprep #foodporn #soup #growyourown #growyourownveggies #vegetablesoup #pumpkin #squash #healthyeating #healthyfood #diet #nutrition #batchcooking #weightloss #dietcoach #weightlosscoach #personaltrainer #slimmeruclub #finchley #barnet #london #anneiarchy

comment 0 star 20 6 days ago