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Hello helloooo, hoy es #bootyday así que a darle duro.
esto es lo que haremos hoy 😁. 🔹 20 minutos cardio 🔹 glúteos (5 ejercicios)
🔹 abdominales (5 ejercicios) #youcandoit

comment 19 star 782 15 hours ago

#afformation of the day: why do i love what i do and still take plenty of time off? 🙂 😁 #entrepreneurlife #stressfree #youcandoit #timefreedom #succeed #afformations #inspirationquote #innerpeace #meditate -
tag a friend who can benefit from this message

comment 0 star 786 2 hours ago

Workout done 💪🙌 ya listo mi 20% que es el ejercicio

#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit

comment 29 star 4,395 Yesterday

From depressed to happy.⁣
from unhealthy to healthy af.⁣
from tired to energized.⁣
from suicidal to full of life.⁣

it wasn’t easy but nothing in this world worth having is easy. i don’t have any magic formula to poof the results to you but i do have....⁣
✅accountability af⁣
✅fool proof nutrition plan with flexibility aka treat meal 🤤 ⁣
✅detailed workout calendar⁣
✅ one on one coaching with me⁣

all you have to do is decide you’re worthy just the way you are. that you deserve to be happy & love the body you’re in and that you can do this even though you have failed over & over again. ⁣

so if you’re ready to make yourself #1 and feel the best you ever have ringin’ in the new year drop a 🔔 & let’s work together.

comment 30 star 869 17 hours ago

Happy #transformationtuesday -
confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
me at 19 vs. me at 24 -
do you and let no one get in your way.
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#fitness #fit #fitfam #fitstagram #gains #muscle #workhard #loveyourself #muscle #g*y #instagay #gaystagram #takecareofyourself #h**o #positivity #youcandoit #beard #beardgang #scruff #fur #skinnyvsthick

comment 10 star 195 17 hours ago

🏋🏻‍♀️💃🏻 it’s going to be a bit of a squeeze into things for a little while.... i’ll keep trying 😂 7 weeks postpartum 🏋🏻‍♀️💃🏻
#aleciatarynfitforlife #squeeze #jeans #7weekspostpartum #youcandoit

comment 64 star 785 18 hours ago
comment 33 star 3,139 18 hours ago

If you are persistent, you will get it. if you are consistent, you will keep it. my 2015-2018 transformation: only looking back to see how far i’ve come! i wouldn’t have found who i am today without going through my tougher times. thankful for every stage. excited to reach towards higher goals 🙏🏼💪🏼 #transformationtuesday

comment 120 star 1,228 22 hours ago

Whats your favourite muscle group to train??
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this is me setting up to get the mental focus in which will help me elevate to such levels whereby my lats are screaming to stop but the body needs to be pushed to extreme levels whereby facial expressions are ruthless and every rep feels like surreal satisfaction 🤣🤣 i dont know where i’m going with this but my favourite muscle group to train is back 🤟🤦🏻‍♂️ trying to get myself mentally, physically and emotionally for tonights leg session. s***s about to get real
#legday

comment 1 star 0 in a minute

Instead of obsessing about the number on the scale, let’s focus on what we can achieve with our bodies 🏋🏼‍♀️ #workout #riseandshine #fitmom #bodybuilding #goals #bodygoals #noexcuses #youcandoit #vstavatacvicit #strongnotskinny

comment 0 star 0 in a minute
comment 0 star 1 in a minute

☝🏼 athleten aus leidenschaft ☝🏼
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im trainsane gym sind alle willkommen. ob profi bodybuilder oder hobby sportler - unser antrieb verbindet uns: die leidenschaft zum sport.
deshalb wird hier auch niemand ausgegrenzt oder belächelt, denn es ist ein miteinander.
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wir bieten dir die möglichkeit, deinen persönlichen sportlichen interessen gerecht zu werden.
nebst unseres top ausgestatteten gyms, in dem du sowohl im kraft- als auch ausdauerbereich eine vielzahl von qualitativ hochwertigen geräten vorfindest, bieten wir auch zahlreiche kurse im functional fitness bereich an (hot iron, corecut, bodycut, fitboxen, kids training uvm.). es ist also für jeden etwas dabei!
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⚠️ interesse geweckt?! dann komm vorbei und besuche uns in der bernstraße 5 in ostermundigen (ch) oder informiere dich auf unserer homepage über weitere zahlreiche angebote (direktlink in der profilbeschreibung) ⚠️
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#fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #dedication #nopainnogain #whyirun #trainingday #fitspiration #fit #fitness #bodybuilding #stopexercising #starttraining #contest #healthy #healthylifestyle #dedication #muscle #trainsane #swiss #bern

comment 0 star 1 in a minute

Hay que tener recuerdos que nos ayuden a tener sueños !!
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.#colombia #cartagena #colombianboy #beach #citylife #behappy #smile #sky #befree #youcandoit

comment 0 star 1 now

We’ve said it before and we’ll say it again 🤔.. part 1 of 2 #nuksoo

comment 2 star 6 1 minute ago

Hat bisschen was von @jasonstatham nur das ich mehr haare hab , blöd kommt mir glaub ich keiner, wir haben mehr als genug andere freunde ❤ #flashesofdelight #thehappynow #nothingisordinary #livethelittlethings #welltravelled #calledtobecreative #livecolorfully #ootd #ootn #outfitoftheday #instastyle  #everydaymadewell #fitfam #köln #styleguide #düsseldorf #thesweatlife #paris #youcandoit #girlswholift #nopainnogain #london #wien #berlin #madrid #münchen #rome

comment 0 star 3 1 minute ago

You are my sunshine
my only sunshine
you make me happy
when skies are grey
you’ll never know dear
how much i love u
please don’t take my sunshine away👩🏼💙🐶🎼






#fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #contactme #joinme #doit #youcandoit

comment 0 star 2 1 minute ago