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Instagram Public Photos with #yogainspiration

🔻 #utthitatrikonasana#extendedtrianglepose on 👉@yogaalignment with @joshkrameryoga



utthita trikonasana is one of my favorite standing poses. when i practice it with awareness and alignment, it has an energizing effect on my body and mind. it feels like that intuitive morning stretch when you first wake up. let me know if you enjoy this quick little instructional and if you'd like to see more.
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the back foot stands firm with the arch raised, the front foot is the same with weight evenly spread through all corners of the foot. the knee caps lift to engage the legs.
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the top hip actively rolls back to open the pelvis and facilitate the opening of the chest and spine. rotating the back knee cap outwards helps facilitate this.
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the torso lengthens forward. there is no bulge in either side body. the bottom shoulder moves forward, whilst the top shoulder moves back. both arms actively lengthen away from each other and are active and energised. the crown of the head lengthens away and the gaze is up - there is no tension in the neck.
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#yoga #yogaalignment #improveyourpractice #trikonasana #trianglepose

comment 8 star 1,387 4 hours ago
comment 13 star 1,315 4 hours ago

✨✨ let’s do this.

comment 71 star 1,896 13 hours ago

I’ve never really had many “yoga friends” in my area. i pretty much just go to the studio and leave 😝 i love the practice but struggle finding my place amongst the community. i often times feel like i can’t find many i can relate to. being multifaceted narrows down your crowd a significant amount.
maybe it’s because the few “yoga friends” i pursued ended up being a mind-fuck nightmare 😵. emotional manipulation. *superiority complex* (how’d i forget that one?😂) condescending remarks once i got my sponsor. creativity and words being infringed upon. my whole identity nearly got stolen. i built up a cement wall after the fact and have yet to let a lot of people in. i’m weird. i consider myself very open, yet closed off all at the same time.
people come to yoga for a variety of reasons. many of us have skeletons we are trying to address. i know that’s mostly why i started. and maybe it’s that knowing that has kept me an arms length away from most. and i carry guilt. a lot of guilt feeling like i should be immersing myself more.
i have struggled to find peers who genuinely support me. mostly just the day 1’s. but i know for d**n sure that as time passes and i become my best self, i will continue to attract others that are suited for my happiness(and vice versa) and not the lessons i need to learn in life. we attract what we are yes, but we also attract what we need to learn. and i’ve learned to stop taking people for face value. to not automatically make them a friend because we’re into the same shit. to look out for those who do not support your successes, and realize they are not my friends. to think twice about the people i let in.
but at some point, guarding yourself for protection can also be what isolates you. balance. balance. balance. it’s all balance. i don’t want to miss out on those good for me due to being traumatized from the past. 😕
outfit by @aloyoga

comment 58 star 1,510 4 hours ago

@roxanne_yoga⠀
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the struggles in the past and years of practice have taught- and is still teaching- me how to slow down and truly listen to my body, respecting its needs. my practice on the mat has helped me learn to listen to my body and find balance to live a healthy life. my yoga practice is no longer about always being strong or aiming for the perfect poses, but about being true and honest to my body, my mind and my heart. and if stretching against the wall is what makes my body happy, i’ll be more than happy to do that ❤️ yoga is my teacher. what is yoga to you?⠀
#yogais @yogaglo⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foxyroxyyoga #loveandalliscoming #yogalife #yogagram #yogainspiration #yogajourney #yoga #yogatips #yogatutorial #yogaforbeginners - #regrann

comment 4 star 381 9 hours ago

“you do not need to search
for what is already inside you.
the strength,
the courage,
the goddess,
the fire.
it may yet just be a spark,
waiting to be ignited.
breathe.
allow the flame to burn
and set your soul ablaze.”
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#yogadaily #yogainspiration #yogajournal #yogaeverywhere #practiceandalliscoming #makingshapes #myyogalife #flexibility #strength #yogalove #yogagoals #yogaaddict #yogaeverydamnday #yogachallenge #yogisofig #yogafit #yogapractice #yogaoutdoor #yogatribe #yogaislife #yogaplay #yogajourney #yogastretch #yesiyoga💜

comment 50 star 479 11 hours ago

Hi my dear friends, hope you all are doing well💓🤗
we are kicking off the first day of #balancingintoaugust 🙏😊🙏
the pose of today is a #dolphinpose or #forearmbalance variation.
for more variations check in with my awesome co-hosts.
wish you all a good night! .
hosts💖
@kellymarie_yoga
@jordan_briseno
@lancuks_yoga
@kris.erikson.yoga
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sponsors💓
@mindbody_sportwear
@vayumudra
@phantaiyoga my mat
@blueridgehemp
@blackbearb12
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my outfit is by @shopdirtyblondes
my mala is by @merubeads
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our daily line up:
1. dolphin pose
2. eagle pose
3. gorakhasana pose
4. unsupported back stretching pose (boat pose)
5. shoulder pressing pose
6. tiptoe pose
7. tiger pose
8. headstand pose
9. dancer pose
10. yogis choice
#igyogachallenge #yogaeverydamnday#yogalove#yogalife#yogainspiration#yogamotivation#igyoga#igyogafam#igyogacommunity#practiceandalliscoming #yogapractice#yogapose#yogi#instayogi#instayoga#yogachallenges

comment 28 star 2,085 6 hours ago

Melini's dynamic flexibility plan launched today on @alo.moves and i couldn't be prouder! she works so h*****n her strength in flexibility so now you can learn all that from her! or literally just watch her move, because that's pretty fun as well 😂 @meliniseri strong at #sunset .
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#yoga #yogaphotography #forearmstand #yogateacher #asana #strength #flexibility #balance #flexible #yogaeverywhere #yogi #inversion #backbend #splits #yogainspiration #igyoga #instayoga #yogalife #yogapractice #yogagoals #yogaoutside #yogalifestyle #yogavideo

comment 29 star 948 12 hours ago

Йога учит нас исцелять то, что невозможно терпеть, и терпеть то, что невозможно исцелить. (Б.К.С Айенгар)

comment 1 star 0 4 minutes ago

🌟tips to nailing compass pose. here you will find some tips to polish your compass pose and improve mechanism of movements in it. take a note!

1️⃣preparing the basic position, pull out the based hip joint a bit - stretching your hamstring and back thigh deeper.
2️⃣first - straight the knee of flying leg, second - keep that thigh tight by the arms lock.
3️⃣feel stable? slowly go to forward incline, keep the legs straight and lumbar out of pressure.
4️⃣ready for more? rotate outside up the hip joint and stretch out the b**t of the flying leg. go forward, plunging down the leg. .
📌put an eye on these tips and improve your daily practice!
🙌give it to try and share your experience with yogapedia!
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#yoga #yogalife #yogainspiration #meditation #namaste #yogateacher #mindfulness #yogaeverydamnday #yogi #balance #yogabuddy #igfit #yogaforlife #flexibility #yogaeveryday #yogadaily #bestrong #yogagoals #yogaeverywhere #stretching #yogalifestyle #fitnessgirl #igyoga #yogapractice #yogisofinstagram #redheadgirl #yogapediamarbella #howto #yogapose

comment 0 star 28 just now

Ieri sera arrivata a casa ho dovuto litigare con un invasione di farfalline 😫.. ho passato la serata a smontare la cucina e ora devo ancora continuare perché sto lavando tutto... bel rientro insomma...
stamattina aspettavo di sentire il mare ed invece solo rumori di città... ho una tristezza unica addosso 🙄🙄🙄...
vabbè ora vado a prendere i panni di sterminator😒😒😒..
buona giornata a tutti💕
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#yogagirl#yogalove#yoga#yogapower#yogalife#yogaeverywhere#handstand#yogamotivation#yogafamily#yogapose#yogatravel#yogaphotography#yogalover#yogainspiration#happiness#selflove#yogafun#namaste🙏

comment 1 star 3 in a minute

Do what you love, love what you do 💕 #babycobrapose

comment 1 star 7 1 minute ago

Намасте! 🙏 Йога - это удивительная практика! Эффективная и полезная.
Для большинства женщин йога необходима.☝🏻 🧘🏻
Для тех,кто не ведет активный образ жизни очень важно поддерживать тазовую область в тонусе!💪🏻😇Одна из таких замечательных асан для женщины счистается✨ "Баддха Конасана" ( Поза схваченного угла)💖
Данная асана – просто сокровище для женщин.💰Она направлена на раскрытие таза, укрепляет матку и мочевой пузырь, улучшает кровообращение в области таза🌸Она избавит от спазм и улучшит Ваше состояние!
. 💫Техника выполнения:
1⃣Сначала сядем на пол с прямой спиной и выпрямленными ногами;
2⃣Согнём ноги в коленях, соединив стопы вместе;
3⃣Обхватим руками сомкнутые стопы и подтянем пятки как можно ближе к промежности;
4⃣Колени максимально разведём в стороны, аккуратно расталкивая их локтями, и по возможности опускаем колени на пол;
5⃣Для полного расслабления можно принять положение лежа, подкладывая под спину болстер✨
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Подробнее познакомиться с техникой выполнения и освоить асану Вы можете на занятиях йогой в @yogini_studio
🎉
Ждём Вас на наших занятиях☀💗🌱😊👍
_____________________________________________
Запись на занятия по 📲57-67-42 или через 📩 derect
💒ул. 10 Лет Октября, 49,
🏩ул. 9 Января, 257
📧Эл.почта: yogini_studio@mail.ru
📍Сайт: yogini-studio.ru
#ижевск #izhevsk #yoga #йогаижевск #здоровье #йога #om #yogainspiration #yogaeverydamnday #antigravity #ashtanga #happy #namaste #зож #yogatime #йогакаждыйдень #yogalove #motivation #relax #yogini2 #хатхайога #медитация #goodmorning #студияйоги #йогавижевске #yogini #yogini_studio #izh1508 #izh2018

comment 0 star 2 just now

Don't you need one of these? we carry them in our store. we provide these lovely things in our store!
mention a fellow yogi and visit the store in our bio to grab yours !
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#yoga #yogaeverydamnday #yogawithmarti #loveandlight #yogafam #heart #raiseyourvibe #yogalovers #yogainspiration #strength

comment 0 star 52 just now

Le matin sur ma terrasse, ce petit rayon de soleil m'appelle pour le saluer.
caleçon et tshirt de mon mari (je rentre plus dans grand chose d'autre punaise heureusement que c'est pas un nain de jardin qui porte du m 😂) et c'est parti pour un petit flow inspiré du matin.
que c'était doux. que c'était bien.
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belle journée à tous ! ✨

#yoga #yogaeverydamnday #yogainspiration #oseleyoga #yogapractice #yogadaily #trueself #practicenotperfection #yogapregnancy #pregnantyoga #yogaprenatal #asana #igyoga #yogachallengers #instayoga #prenatalyoga #pregnantyogi

comment 0 star 8 2 minutes ago

Life is better when you bend 😎😍 #repost @yoga_miss_tee with @get_repost
・・・
Пароли...
Ребят, скажите честно, вы всегда помните пароли от своих соц. Сетей, электронных почт и так далее?
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Это просто какой-то кошмар🙈 я постоянно их забываю, причём всегда уверена, что в этот раз я его восстановлю ( этот дурацкий пароль) и обязательно запомню! И вот каждый раз, когда приходится где-то зайти с другого девайса, все повторяется вновь💩
Пыталась записывать, но потом не могу найти, где записала📝🙈
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Пожалуйста, скажите я не одна такая!!
На мне наряд от @borntobe.wear
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😳😳😳😳😳😳😳😳😳😳😳😳😳😳
passwords
please tell me i’m not the only one who keeps forgetting all the passwords?!💩
every time i have to log in from any other device( not my phone) i have the same problem😳wrong password 🙈 i have to change it, send million of confirmation codes again and again... and for sure when i try to log in next time i will have the same issue🙄
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any advices?
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wearing @borntobe.wear
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#igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogajournal
#ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #fitmom #fitmum #беларусь #йогаминск #йогабеларусь

comment 0 star 2 1 minute ago

They say home is where the heart is... 💚

comment 2 star 9 1 minute ago

Not sure which classes to do? why not take advantage of this crazy offer 30 days for £30!!! ~
chose from an array of talented yoga teachers, 7.30am sunrise classes, designed to fit into your lunch break classes, evening classes, yin yoga, yin & yang yoga, vinyasa flow, dynamic vinyasa, guided meditations with chris jackson and much more!! ~
book via the free glofox app
yoga therapies den, no 5 stack, pilgrim street, newcastle city centre.
~
any questions drop me a message 07843113215
~
@yogatherapieslife @stacknewcastle #yogafam #yogagram #yogatherapieslife #yogateacher #yogalife #yogi #yogini #yogajourney #yogainspiration #yogastudio #yogavibes #yogalove #yogalovers #zen #yin #yinandyang #vinyasa #vinyasaflow #dynamicvinyasa #meditation #meditate #yogaeverywhere #yogaeverydamnday #blessed #namaste

comment 1 star 4 1 minute ago

🕉gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us🕉
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#yoga#yogaeverydamnday#yogaeverywhere#yogaaddict#yogalove#yogamom#yogagirl#yogainspiration#yogalife#yogalifestyle#yogapose#yogafit#yogagram#yogaflow#yogaphotography#yogini#yogisofinstagram#vinyasa#meditation#om#namaste#gratitude#hippie#goodvibes#summervibes#holiday#vacationtime

comment 2 star 13 2 minutes ago

Un po’ di riposo ed energia 🧘🏼‍♀️ ____________________________________________________________ #yoga #yogalife #yogalove #practice #yogaeverywhere #yogaeverydamnday #yogapractice #yogagirl #yogainspiration #fitnessgirl #passion #love #energy #nature #outdoors #summer #sun

comment 1 star 69 17 hours ago

Believe muslim sporty 07

baju olahraga yang sangat pas untuk kamu yg ingin olahraga tapi tetap tampil dg menutup aurat.

keunggulan baju olahraga bms :
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- bahannya tidak terlalu tebal dan tidak kakudan pastinya nyaman dipakai
- kaos olahraga ini bisa digunakan untuk berbagai jenis olahraga diantaranya lari
pagi, senam, yoga, gym/fitness, dll

bahan combed 20 s
1 set dengan celana (tanpa jilbab)

harga :
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patokan size dg berat badan
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m : 49-58kg
l : 59-68kg
xl : 68-75kg
xxl : 76-85kg
xxxl : 86-95kg

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comment 1 star 6 3 minutes ago

Day 10 of 🖤💜🖤💜#prepwithprops with @cyogalife #pigeon pose variant or 💕💕#kapotasana variant #keeppracticing
really fantastic openhips!!! 😱😱😱
keep working on it. it is improving.

#yogaeverydamnday #yogalife #yogalove #yogainspo #yogainspiration #yogachallenge #yogagirl #yogini #practice

comment 0 star 69 6 days ago