Loading...
Instagram Public Photos with #wwfooddiary

I was scrolling through my feed yesterday & saw someone was quitting @ww because of all the “free” foods not helping their weight loss. other people seemed to express the same concern & i’ve heard this at workshops a lot lately. let’s discuss...
.
.
.
first, there are no “free” foods. 🙅🏼‍♀️ every food has calories & is therefore not free. on freestyle there are 0sp foods & yes it is an expansive list. the name freestyle may be confusing in this manner - in the u.k. they used to call it ww flex, which seems a bit more fitting. freestyle just means you work the plan the best way for you, not that there are tons of “free” foods to increase your volume. .
.
.
.
did you join @ww in the 1st place because you were binging salmon, chicken breasts, & veggies? i’m somehow leaning towards no. 😏 .
.
.
0sp foods are there to help you make better choices. they are also there to give you the freedom to eat foods you want & balance that out. if you know you’re having a big mexican meal for lunch that will use up your daily allotment of points, then 0sp foods allow you to eat a couple of eggs with spinach mixed in & a side of fruit for zero points at dinner time! it’s all about balance. with 0sp foods you can eat that full f*t cheese if you want. this plan is all about finding the best balance for yourself & finding a lifestyle that you can continue through all the years of your wonderful life! 💃🏼
.
.
.
please don’t blame the 0sp foods. they are not “free” & they are there to help you find a healthy balance. nuff said. #micdrop 🎤 .
.
.
.
*disclaimer: if you are not following ww, that is okay! find the plan that works best for you & find your balance. my point here is understanding that 0sp foods are not free. we need to understand the program we’re on & work it the way that’s best for each person individually.
.
.
.
#ww #mywwjourney #weightwatchers #wwcommunity #weightlossjourney #wwsisterhood #wwcommunity #wwmoms #wwfamily #wwdivas #ww #smartpoints #wwsmartpoints #wwgeorgia #wwmama #wwfooddiary #wwfamily #wwinspiration #wwfreestyle #trackingfreestyle #freestyleeffect #becauseitworks #wwinstafam #wwworks #wellnessthatworks #npwed0600 #npwwcrew #0sp #0spfoods #0spfoodsarenotfree

comment 261 star 1,274 1 weeks ago

6sp shredded chicken tostadas for lunch today! started with 2 extra thin corn tortillas {2sp} i used a little non stick spray and crisped them up in a frying pan. i topped them with shredded chicken (when i’m in a hurry i use the canned shredded chicken from costco!), f*t free refried beans and shredded lettuce {all 0sp} @tostitos queso {1sp} lite mozzarella {1sp} @tacobell mild sauce {0sp} lite thousand island {2sp} and cilantro {0sp} so delicious! 😍

comment 34 star 566 4 days ago

It’s the week of new finds! 😬 this one is actually an old find but just remembered about it! 2sp for one of these sweet treats! 🥰🍫 you could add f*t free redi whip or other little sweet toppings for a good low point dessert!

comment 132 star 2,381 2 days ago

Gooooooooood morning! happy #transformationtuesday the left picture is from a week ago (when the travis scott concert got postponed 🙁) and the right picture is from a 1 year ago! at that point i had lost around 20 pounds so i wasn’t at my heaviest, but there’s still about a 90 pound difference between the two pictures! thank you, @ww !!
——————-
#wellnessthatworks #weightwatchers #wellnesswins #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @ww #okiepikecrew #biggy2fitty

comment 11 star 432 21 hours ago

2sp root beer float for dessert! @breyers delights vanilla bean ice cream and diet a & w! this ice cream is 3sp a serving but i used 67 grams which was only 2sp! delish! 😍

comment 44 star 1,091 4 days ago

#transformationtuesday size 18/20 ➡️ size 8/10 and i ditched the sweatshirt around my waist. that was my security blanket for years! somehow i though it hid everything?! @ww has given me such freedom! not just in food choices, but what i wear, the activities i choose to do and so much more! if you have questions about how to get started please dm me! i’m always happy to help!
• • •
and if anyone is looking for a comfy pair of jeans i would highly recommend @democracyclothing! these are the most comfortable jeans i have ever worn!!! 👖🙌🏻

comment 66 star 943 20 hours ago

Say hello to my little friends, cheesy jalapeño chicken taquitos! i think i might have to make #taquitotuesday a thing now. 💯 not only are these babies easy to make and are freaking delish, they are only 2sp each!
.
.
recipe is up on my blog now! link in bio: stellaskitchensecrets.com
.
.

comment 33 star 772 9 hours ago

Pretty much 🤣🤣 i mean it’s really only -15 ° but seriously i just want to sit in my couch under my heated throw! ☺️

comment 61 star 2,841 2 weeks ago