Instagram Public Photos with #workouts

Jump rope benefits‼️
did you know?😅
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follow 👉 @maxfit
follow 👉 @maxfit
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📝 when you jump rope a few minutes per day, you’ll reap all of these rewards. benefits begin at just 5 minutes a day:
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✅ boost your metabolism
✅ burn more f*t than typical cardio
✅ strengthen legs, glutes, calves
✅ improve brain & heart function
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⚠️ if you haven’t mastered jump rope basics yet, don’t worry. practice is the key to getting better & reaping more of the benefits. anyone that you see is good at it, has put in the work. that’s what i remind my clients @maxsbestbootcamp
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💪 hope this helps! if it did, feel free to share it & drop me your thoughts or questions.⤵️
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by 📸 @maxsbestbootcamp #jumprope #fitnessvideos #danburyct #workouts #exercises #exercisetips #fitnesstips #workoutideas #fitmommas #fitmomgoals #homeexercises #cardioexercises #cardioworkouts #cardioworkout

comment 37 star 1,743 10 hours ago

Glute activation + giveaway 🍑
y’all know i never do a leg day without doing glute activation w/ my @mbslingshot hip circle! glute activation is essential for warming up your muscles before lifting to ensure they are firing properly 🙌🏽 add these into your training sessions as a glute activation warmup, burnout or even at home workout if you don’t have much time on your hands! 👏🏽
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1️⃣ banded hip thrusts
2️⃣ single leg hip thrusts
3️⃣ banded abductions
4️⃣ side lying abductions
5️⃣ banded kickbacks
6️⃣ banded side to side steps
🔁 complete 2-3 rounds of 10-15 reps each or until you feel warmed up!
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i’m teaming up with @mbslingshot to give 3 lucky winners one of my favorite hip circles 🙌🏽 all you need to do is like this photo, comment below & follow me & @mbslingshot ! winners will be chosen on friday! 🤩 as always, you can use code “bailey” to save on all @mbslingshot products - i have a highlight on my page with all of my favorite products from them labeled “mbslingshot” 👏🏽
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@hydrojug code “bailey10” saves you $$ 💦

comment 1,290 star 11,100 Yesterday

월요일 화이팅💜
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#다이어트는오늘부터
#바로하세요🤔

comment 14 star 930 2 days ago

Song: 9 lives q2 #12 its time to work💥🤝 @strongbyzumba @syncnetwork @albertoperlman @zumbabeto

comment 104 star 1,555 Yesterday

#ad we are officially 5 months out from the big day! 👰🏼
it is creepin up fast 🤯 & i am checking everything off of my to do list so i’m not so stressed leading up to june!
one of the biggest things we crossed off our list was our registry! we wanted to make sure our registry was unique to us & included a ton of different products to choose from all at one place so it’s easy to find!
we registered at @bedbathandbeyond and the entire experience was so seamless! i just uploaded a youtube video of us going in store and working with their registry experts to make sure we registered for everything we need for our house!
the new youtube video is linked in my bio 🥰

comment 40 star 4,317 3 days ago

Thought i’d share some of my back workout. still relatively light weight is being used for my workouts as i work through this injury recovery. happy to see a little definition coming back though ✊😎 soon i’ll be strong like bull🤪
repping my @blackstonelabs_official leggings here- if you want any women’s apparel from blackstone, they’re at s****d low prices right now for the inventory clean out, just use the code g**o when you checkout for 75% off

comment 37 star 531 4 hours ago

Okay workout today & not sure if it was work or the mood i was in, we all have those days tho 🤷🏻‍♀️ but took my pre, blasted some music, & got it the f**k done. crushing some food right now & tomorrow is a new day 🤘🏼⁣

#fit #fitness #gym #fitnessmotivation⁣ #fitgirls #workouts #workoutvideo #nurse #nurseswholift #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #mondaymotivation #bulkingseason #thicc #lifting #fitnessjourney #workouts #health

comment 10 star 1,357 Yesterday

Las dificultades no son señales para detenerte, son enseñanzas para continuar esforzándote y llegar lejos 💕 #instachile

comment 24 star 882 2 days ago

Literally sitting here thanking my body for being able to move today 😂 iam sore. this is my 4th workout of the week and i can feel it in all my bones and muscles. im also feeling really thankful that i was able to bust out a few pushups today 🙌 that’s a win in my book!
1️⃣ broad jumps x10
2️⃣ donkey kicks x20 (10 each side)
3️⃣ arnold press x15 (i used 15 lb weights)
4️⃣ seated rows x15 (i used 8lb weights each arm)
5️⃣ bent leg jack knife x15
6️⃣ squat and press x15 (i used a 15lb ball)
7️⃣ inch worm push ups x10
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🗣 repeat twice . ❤️
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#fullbodyworkout #bbgcommunity #legexercises #workouts #workoutsession #exerciseroutine #gymworkout #athomeworkout #bbg #weightlosssupport #weightlosssupport #kaylaitsines #exercise #gymworkout #workoutroutine #bbgprogress #workoutvideos #workoutoftheday #workoutathome

comment 62 star 2,316 4 days ago

It doesn’t have to be throwback thursday to remember this awesome time with my gymbuddie. 😍😍😍😂🤣🤣.
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#awesometime #gymbuddy #outsides#workouts #greattimes #havefun #enjoylife #slowmotion #ourvisualvibes #goodfriends

comment 0 star 1 2 minutes ago
comment 0 star 1 3 minutes ago

Oh my lol!! but in seriousness, think about that for a min... why? and you had to pay for the gas to get there and the gym membership...$$$ i get amazing results from working out at home. give it 1 month to see if you can too. but give it a real try. save yourself some $ and time! everyone can use more of both of those!! my next challenge group is starting feb 3, join my and my other challengers! #bettertogether

comment 1 star 0 3 minutes ago

Ignore my gut we’re not on speaking terms rn (i haven’t 💩 in 4 days🤣) but s/o to @fab.fit.kay for pushing and helping me work on my form she’s a real one!! i took 2 days off bc life happen and it was a weird/crazy 3 day weekend 🤨
#selflove #weightloss #bodypositivity #workouts #fitnessgoals #weightlossjournal #fitness #weightlossinspirations #gym #nsv #fitnesslifestyle #healthybetterlife #nonscalevictories #fattofit #cardio #fitnessmotivation #betteryourself #loveyourself #letsgetskinny

comment 0 star 3 4 minutes ago

Channeling @caroltempesta with my spin class but exiting a hot and sticky workout into a hot and sticky climate, love it! 😂
#queensland #summertime #gymtime #workouts 💪🏻

comment 0 star 0 4 minutes ago
comment 0 star 0 10 minutes ago

Follow @body_of_muscle for more workout tips!!! -
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credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

comment 0 star 11 11 minutes ago

We’ve been working really hard this month to trim the waist amy tone the back.
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do you have the will to win?

comment 1 star 9 13 minutes ago

Evita cometer estos errores y mantente saludable 👇🏼
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inscríbete a la siguiente generación de entrenamiento en línea y cuenta con mi asesoría y la de mi equipo de profesionales. para más información visita el link de mi perfil. iniciamos el 3 de febrero 💪🏼 #fitness #fitnessmotivation #fitnessgoals #fitnessquotes #fitnessinspiration #fitnessgreatnes #fitnesscoach #personaltrainer #entrenadorpersonal #cambiandoeljuego #emmanuelnavarro #coach #motivationalquotes #leyalfa #selflove #transformation #workout #workouts #muscle #weightloss #perdidadepeso #gym #diet #dieta #fitfighters #gymsportswear #gymmemes #video

comment 0 star 13 14 minutes ago

¿dudas que tu entrenador sea bueno y no sólo vea en ti un signo de pesos? ve el siguiente vídeo y compruébalo 👆🏼
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recuerda que ya están abiertas las inscripciones para el siguiente grupo de entrenamiento pantera que iniciará el 3 de febrero. para más información visita el link de mi perfil 💪🏼👇🏼👌🏼 #fitness #fitnessmotivation #fitnessgoals #fitnessquotes #fitnessinspiration #fitnessgreatnes #fitnesscoach #personaltrainer #entrenadorpersonal #cambiandoeljuego #emmanuelnavarro #coach #motivationalquotes #leyalfa #selflove #transformation #workout #workouts #muscle #weightloss #perdidadepeso #gym #diet #dieta #fitfighters #gymsportswear #gymmemes #video

comment 4 star 50 17 minutes ago

My spot! little bit of a time crunch today so i planned a full workout in this corner. took time to set everything up but after that was able to knock these workouts out. also loving how my legs are starting to take shape! that has been one of my biggest problems in this journey.
@hydrojug code littleamanda83 for 10% off your order!!






#workouts #legday #legworkouts #neverskiplegday #glutes #gluteworkout #glutesandhammies #hamstringworkout #noexcuses #gym #gymlife #fitness #fitnesslife #girlswholift #girlsthatlift #gymgirls #anytimefitness #strongwomen #fitnessmotivation #quickworkout #hydrojug #juglifestyle #workoutvideo #freeweightworkout

comment 0 star 5 18 minutes ago

It's all about flexibility. bend but don't break.
and that's life

comment 1 star 6 19 minutes ago

@steph.derby_fitness 🔹fun friday with the @bosu_fitness balance pods!🔹
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👉🏼add this focused circuit to your next workout ..you can do it with or without the balance pods:
1️⃣reverse with knee drives.
2️⃣super plank crunch.. .
3️⃣reverse plank hip drops.
4️⃣rotations.. squeeze the pods together.
5️⃣full crunch.. squeeze the pods between your knees.
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👉🏼if you want balance pods for yourself.. message me for a discount code 👌🏼.
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📲full available on my app.. the link is in my bio! .
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🥤drinking action plant based bcaas & electrolytes by @team_aminovital. .
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💙have fun with these ..and a great day today!! .
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✨✨✨✨✨✨✨✨✨✨✨ .
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post by @steph.derby_fitness
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badass 💪 .
tag @activegear to be featured!
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#core #plank #workouts #bosupods #bosuballworkout #homeworkout #abs #coreworkout #workoutideas #bosu #abworkout #womenshealth #igfit #igfitness #absathome #gym #stephderbyfitness #fitover40.

comment 0 star 2 20 minutes ago

Being excited ia an added value of it's own.
become the next wow conversation... 🎵"their playing basket ball.  we love that basketball... "🎵 custom dyed shirts that are fade and shrink resistant.  one that can last a lifetime of memories.
dm
email:info@chonmosley.com
or text 727.643.4116

leave the butterflies to us, we create custom apparel. *art by lance lucas
#ad #basketball #athlete #apparel #market #brand #nba #wnba  #custom #clothing #collegebasketball #sublimation #design #fashion #female #fitness #unique #fortnite #bball #specialty #fans #model #shirts #print #pinup #style #woman #workouts #yogi #yogagirl

comment 0 star 4 22 minutes ago

Keeping myself accountable as i put in some serious work at the gym. . . this is my first ever strength training regime and i'm intrigued to see where it will take me :) 👍 i'll try to take regular monthly pics to check in on progress. currently averaging 143lbs up from average 138lbs last january. my goal is to put on 5-7lbs more of muscle this year without losing any definition . . 3-4 gym days a week and 2 rest days with a day of abs and stretching only. . we shall see :) here goes!!! #muscle #muscles #buildingmuscles #musclebuilding #bodymass #bodyconfidence #fitness #fit #gettingfit #gettingstronger #workout #workouts #workingout #progress #progressreport #checkingin #physique #bodyprogress #bodyworkout #strength #strengthtraining #keithsemple

comment 2 star 9 22 minutes ago

Muffin top and hate handles worked tonight, you all dug in! 💪🏼🤗#calafitness #coreworkout #abs #abworkout #fitness #workouts #floorworkout #core #workingout #heeltouch #russiantwists

comment 0 star 4 23 minutes ago

Being excited ia an added value of it's own.
become the next wow conversation... 🎵"their playing basket ball.  we love that basketball... "🎵 custom dyed shirts that are fade and shrink resistant.  one that can last a lifetime of memories.
dm
email:info@chonmosley.com
or text 727.643.4116

leave the butterflies to us, we create custom apparel. *art by lance lucas
#ad #basketball #athlete #apparel #market #brand #nba #wnba  #custom #clothing #collegebasketball #sublimation #design #fashion #female #fitness #unique #fortnite #bball #specialty #fans #model #shirts #print #pinup #style #woman #workouts #yogi #yogagirl

comment 0 star 3 23 minutes ago

The simpsons know me so well... ... well at least the first 10 seasons.🍑🍑🍑

comment 2 star 7 25 minutes ago

Being excited ia an added value of it's own.
become the next wow conversation... 🎵"their playing basket ball.  we love that basketball... "🎵 custom dyed shirts that are fade and shrink resistant.  one that can last a lifetime of memories.
dm
email:info@chonmosley.com
or text 727.643.4116

leave the butterflies to us, we create custom apparel. *art by lance lucas
#ad #basketball #athlete #apparel #market #brand #nba #wnba  #custom #clothing #collegebasketball #sublimation #design #fashion #female #fitness #unique #fortnite #bball #specialty #fans #model #shirts #print #pinup #style #woman #workouts #yogi #yogagirl

comment 0 star 5 26 minutes ago

Been lacking a lot in cardio but after a frustrating day decided to do an evening session and feel so much better. pushed myself hard enough to get a sweat going, which doesn't often happen, and to break in my new gym shirt. got some goals to meet before going to florida later this year. .
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#beachready #fitnessjourney. #fitness #fitnessgoals #gymlife #exercise #progress #gymmotivation #vasafitness #vasa #workout #workoutmotivation #workouts #lgbt #g*y #instagay #gayisokay #g**s #gaysofinstagram #gayboys #gayboy #gayman #gaymen #gaylife #gayfit #gayfitness #gayguy #gayinstagram #slcgays #utahgayz

comment 0 star 26 26 minutes ago

Makan dengan perlahan
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ambil masa yang lebih panjang dan kunyah makanan dengan perlahan dapat memberi banyak manfaat kepada anda.
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perut anda perlu mengambil masa 20 minit untuk menghantar mesej ke otak bahawa perut sudah penuh dan kenyang. makan dengan cepat mengakibatkan jumlah makanan yang di ambil bertambah.
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makan perlahan juga dapat merangsang enzim pencernaan dengan sempurna dan mengurangkan risiko gastritis.
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untuk jangka masa panjang, makan dengan perlahan dapat mengurangkan pengambilan kalori, menghentikan risiko obesiti dan penyakit metabolik.
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.❤ & share dengan rakan-rakan awak.
jom follow ig @sudintukiman_official untuk tip top tips pengurusan berat badan percuma & mudah.
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anda perlukan jurulatih untuk turun berat 🙋🏻‍♂️🙋‍♀️
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cabaran kurusturbo 11 hari dibuka sekarang !

anda perlukan kuasa "turbo" dalam proses penurunan berat badan anda?
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sertai program asas kami dan lihat bagaimana mealplan kami dan workout plan kami memberi kesan "turbo" kepada berat badan anda.
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🍽 mealplan disediakan
🌟meal rating & grading
🥤full nutrition program
🤸🏻‍♀️🤸🏻‍♂️workout video dicipta oleh jurulatih bertauliah kami.
🎁 peluang diskaun dan menang hadiah istimewa utk musim seterusnya.
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hanya rm188 dan lihat perubahan yang berlaku dalam diri anda.
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klik link dibio ig untuk maklumat lanjut. 👇🏻👇🏻👇🏻
https://kurusturbocoachamy.wasap.my/
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017 4051 266 ( coach amy )
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#teamkurusdarirumah #teamturbokurus .⠀
#malaysian #tipssihat #kuruscepat #dietsihat #likers #kurusonline #gymtime #photooftheday #malaysianfood #workouts #instagood #gymlife #instafamous #dietmalaysia #photogram #ootd #student #foodie #mydoctor #toptags #instacook #foodporn #food #menusihat #fitness #coachkurus #100likes #fightingobesity

comment 0 star 8 27 minutes ago

🦵🏼 short and sweet leg workout.
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my pre-workout from @1upnutrition kicked in and helped me push through even though i didn’t feel like going to the gym. use my code "yessi1up" for a discount and get some for yourself!
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⬇️ see below for full workout details.
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• cable lunges (4×8 each leg, medium weight)
• kettle bell squats w/ box jumps (3×30 seconds)
• cable pull through (3×15, medium weight)
• bosu ball push ups w/ mountain climbers (3×30 seconds)
• incline hip thrusts w/ weighted ball (3×30 seconds)
• cable narrow pulse squats (4×15, light weight)
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🎶 'ride it' by @djregardofficial

comment 2 star 37 28 minutes ago
comment 4 star 42 31 minutes ago

"focus on what you have instead of what you don't have.
on what is right in your world instead of what is wrong.
on where you are going instead of what you have been through ."- billy cox.
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#quote #motivation #fitgirl #swissgirl #legday #fitgirl #fitness #youtube #youtuber #stephfromthealps #swissgirl #legday #workouts #workout #healthylifestyle #healthyfood #fit

comment 0 star 7 32 minutes ago

🤣🤣🤣 all i can say is that: i’m the only child & i wanna play gotdamnit 🤣🤣🤣🤣🤣🤣🤣🤦🏾‍♂️🤷🏾‍♀️🤦🏾‍♂️🤷🏾‍♀️
we’re ya @ a.d. watts 🤔 got some toys? 🤣
6:30pm spin 🚴🏾‍♀️🚴🏾‍♀️ did you register 🤔
it’s almost that time to burn 700 + calories
this is the time to start working on your summer body, trust me this takes time ⏰
register and reserve a bike @ www.xfatazz.com
ig: xfatazz_xfatazz
youtube: xfatazz cycling studio
#xfatazzcyclingstudio #indoorcycling #outdoorcycling #cyclinginstructor #bikes #chicagocycling #fitness #workouts #cyclingpartyride #700caloriesinonehour #water #youcantoutworkabaddiet #everypedalcount #healthiswealth
#prescriptionsnevergoonsale

comment 1 star 11 32 minutes ago

[fitness session] leg day .
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lagu apa ini bgst.... tapi kok enak ya? gara2 angkot keparat. 😅😜 .
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#gymmotivation #gym #gymaddict
#monday #bodyweighttraining #fitness
#fit #workout #workouts #saturday
#fitnessmotivation #tough #muscles
#sore #pain #beastmode #beastmodeon
#freeweights #deadlift #tsgym #tiktok

comment 2 star 13 32 minutes ago

💥back attack💥@4 months postpartum 👶🏼. . i love training back and seeing every muscle working in😤#backworkout #workouts #gymtime #gymrat #healty #healthylifestyle #gymlifestyle #exercises #train #mom #momwholift #tuesdaymotivation #tuesday #flexing #strongwomen #stronggirls #instagram #motivated #neverquit#

comment 2 star 22 34 minutes ago

Proud of you guys for digging into those abs tonight, you all did amazing! #calafitness #abs #abworkout #fitnessmotivation #fitness #workouts #workingout #coreworkout #superman #toningworkout #toning

comment 0 star 5 34 minutes ago

Its time to start working off all of those holiday eating habits. crunch fitness can help! you can also follow crunch fitness at: @crunch_stockton

#gym #workout #workouts #cardio #cardioworkout #weightlifting #crunch #crunchfitness #active #stockton #stocktonca #norcal #california #stocktoncalifornia #shopaholic #shopaholics #deals #deal #discount #coupons #coupon

comment 0 star 0 35 minutes ago

The come back is always better then the fall
second week of relearning sumo and if you watch the second video i’m just got such a sporting mate
but really it’s good to be able to do some deadlift again and move some weight! -
@coco_strongman for programming @a.i.m_performance_therapies for potting me back together lol

comment 6 star 16 38 minutes ago

Kenapa berat sekejap naik sekejap turun?
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pagi timbang lain, petang timbang lain, malam timbang pun lain. ini memang mengganggu mereka yang nak jaga berat badan.
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please stop timbang setiap masa. badan memang ada masa turun, ada masa akan naik. ini adalah normal kerana jisim air dalam badan.
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terlebih makan karbohidrat juga akan menyebabkan badan menyimpan lebih banyak air.
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walaupun pagi timbang ringan, malam timbang berat semua itu adalah air. dan banyak faktor yang lain mempengaruhi berat badan yang berlainan. .
beri masa kepada badan awak. fokus untuk kesan jangka masa panjang. konsisten dengan pemakanan dan senaman inshaa allah akan membuahkan hasil.
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dont give up, never give up🔥💪🏻
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❤ & share dengan rakan-rakan awak.
jom follow @hanani.hassan untuk tip top tips pengurusan berat badan percuma & mudah. .
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💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎.
cabaran kurusturbo 11 hari dibuka sekarang !

anda perlukan kuasa "turbo" dalam proses penurunan berat badan anda?
.
.
sertai program asas kami dan lihat bagaimana mealplan kami dan workout plan kami memberi kesan "turbo" kepada berat badan anda.
.
🍽 mealplan disediakan
🌟meal rating & grading
🥤full nutrition program
🤸🏻‍♀️🤸🏻‍♂️workout video dicipta oleh jurulatih bertauliah kami.
🎁 peluang diskaun dan menang hadiah istimewa utk musim seterusnya
.
hanya rm188 dan lihat perubahan yang berlaku dalam diri anda.
.
klik mesej untuk maklumat lanjut.
.
#teamkurusdarirumah #teamturbokurus .⠀
#malaysian #tipssihat #kuruscepat #dietsihat #likers #kurusonline #gymtime #photooftheday #malaysianfood #workouts #instagood #gymlife #instafamous #dietmalaysia #photogram #ootd #student #foodie #mydoctor #toptags #instacook #foodporn #food #menusihat #fitness #coachkurus #100likes #fightingobesity

comment 1 star 3 39 minutes ago

#bollywood#workouts#gymmotivation#gymshark#bodybuilder#bodybuildingmotivation #fitindia#muscles #gymtime#workoutmotivation#diet #bhfyp#model #art#photooftheday#picoftheday#followforfollowback#food #music#beautiful #insta#memes #sad#travel #hindi#likeforlikes #artist#actor #nature #life

comment 2 star 9 39 minutes ago

No pills! no herbal life! no pre workout! pure motivation, push, goals and support! tone and slim always in progress !! #fitnessmotivation #fit #motivation #goals #core #tone #workouts #work

comment 0 star 2 41 minutes ago
comment 3 star 17 42 minutes ago

Your coaches are hard at work this week getting ready to launch a brand new studio! they can’t wait to meet everyone in person and help you achieve your goals and have fun, safe and effective workouts! 💪🏻🍊
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#orangetheoryfitness #orangetheory #orangetheoryspringhill #orangetheoryfitnessspringhill #otf #otfspringhill #orangetheorycoaches #otfcoaches #new #newstudio #teamwork #teamworkmakesthedreamwork #weloveourmembers #otffamily #fitfam #springhilltn #columbiatn #thompsonsstationtn #franklintn #workout #workouts #groupfitness #groupworkouts #personaltraininginagroupsetting #coach #coaches #fitnesspro #fitnessprofessional #fitnessprofessionals #goals

comment 0 star 12 42 minutes ago

Is it true the only thing you gained so far in this year is weight?!
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alamak, perlukan bantuan coach dan knowledge ni baru mudah nk loss fat.. .
wanna join for 'january tahun baru azam baru' special edition? simply click link at bio and @peeqaanuar gonna ws you soon!
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#workout #workouts #workoutmotivation #workoutflow #workoutathome #workoutvideo #workoutoftheday #workoutdone #workoutgear #workoutfit #workoutbuddy #workoutmode #wokroutpartner #workout24 #workoutselfie #workoutbuddies #workoutmusic #workoutday #workoutwear #workoutlife #workouthard #workouthard #workoutgirl #workoutfood #workoutideas #workoutaddict #workoutstyle #workoutgoals #workoutgrind

comment 0 star 0 44 minutes ago

Is it true the only thing you gained so far in this year is weight?!
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alamak, perlukan bantuan coach dan knowledge ni baru mudah nk loss fat.. .
wanna join for 'january tahun baru azam baru' special edition? simply click link at bio and @peeqaanuar gonna ws you soon!
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#workout #workouts #workoutmotivation #workoutflow #workoutathome #workoutvideo #workoutoftheday #workoutdone #workoutgear #workoutfit #workoutbuddy #workoutmode #wokroutpartner #workout24 #workoutselfie #workoutbuddies #workoutmusic #workoutday #workoutwear #workoutlife #workouthard #workouthard #workoutgirl #workoutfood #workoutideas #workoutaddict #workoutstyle #workoutgoals #workoutgrind

comment 0 star 1 45 minutes ago

Is it true the only thing you gained so far in this year is weight?!
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alamak, perlukan bantuan coach dan knowledge ni baru mudah nk loss fat.. .
wanna join for 'january tahun baru azam baru' special edition? simply click link at bio and @peeqaanuar gonna ws you soon!
.
#workout #workouts #workoutmotivation #workoutflow #workoutathome #workoutvideo #workoutoftheday #workoutdone #workoutgear #workoutfit #workoutbuddy #workoutmode #wokroutpartner #workout24 #workoutselfie #workoutbuddies #workoutmusic #workoutday #workoutwear #workoutlife #workouthard #workouthard #workoutgirl #workoutfood #workoutideas #workoutaddict #workoutstyle #workoutgoals #workoutgrind

comment 0 star 0 45 minutes ago

Think you need to “get in better shape” before you start your fitness journey with us? well that’s where the big guy @gibsoncolby let’s us know that’s wrong! you need our #fitfam to support you and keep you accountable thru the journey.
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there’s only a few spots left to claim for our 8 week illumination transformation! this challenge offers 8 weeks of unlimited classes & a personalized diet to jumpstart your 2020 goals. dm us or sign up online!
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#worththesweat #springbranch #8weekchallenge #workhardlookgood #workouts #grouptraining #groupfitness #juststart #2020goals

comment 0 star 17 45 minutes ago

I worked on biceps today and added in some abs, and squats, then finished off with 15mins brisk walk on the treadmill 👊🏻💪🏻! i’m really zoning in on my nutrition right now, trying to cut a little. i felt very weak during yesterday’s chest/delt workout, so i was happy i felt stronger again today.
we’re almost to h**p day 🤩!
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#gym #gymlife #gymaddict #teamstarr
#workouts #gymlife #biceps
#bicepsday
#fitlife #naturalbodybuilding
#nattyfit #healthylifestyle #healthyliving #determination
#howbaddoyouwantit

comment 1 star 10 46 minutes ago

#back #biceps #shoulders - lat pull downs: 5/10
- seated row: 5/8
- barbell row: 4/10
- straight bar pull down: 5/12
- overhead press: 4/10
- barbell curls: 5/8
- machine curls: 3/12
- shoulder press machine: 3/10
- upright row: 4/10
- face pulls: 4/10
- pull ups: 3/8

#backworkout #backday #lats #bicepsworkout #bicepworkout #shouldersworkout #shoulderworkout #upperbodyworkout #chestworkout #chestday #girlswholift #girlswholiftheavy #girlswithmuscle #bodybuilding #bodybuilder #womenwholift #fitness #fitnessmotivation #gym #gymlife #flex #motivation #freeworkout #freeworkouts #workouts #workout

comment 0 star 10 47 minutes ago

Glúteos workout 🍑
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les dejo una variación de entrenamiento.
una muestra de que pueden entrenar esos glúteos y todos los músculos del cuerpo haciendo los mismos ejercicios que hacen en el gimnasio, también en casa 🔥 no hay excusas, porque tampoco es necesario una gran máquina para llegar a esa meta. utiliza tu peso corporal, polainas, ligas, mancuernas pequeñas, sinfín de cosas y tendrás los mismos o mejores resultados que yendo al gym. aquí lo que vale son las m ganas, la visión y la dedicacion 💪🏽.
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asesoría deportiva ✔️
asesoría nutricional 🍏
consultas de planes por direct 📲
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#gluteosworkout #gluteos #legday #gymlife #noexcuses #norestday #fitnesslife #fit #fitness #fitnessgirl #instafit #instagym #instaworkouts #workouts #instagym #personaltrainer #bodypositive #bodypositive #bodytrasformation #changes #fitnessclubgt #nutrition #focus #fitnesscoaching

comment 0 star 11 49 minutes ago

Got my 20% done with my ladies today! 💪🏼💪🏼🙌🏼
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workout: -15 crunches x4
-15 toe touch x4
-15 bicycles x4
-15 russian twist x4
-15 mountain climbers x4
-15 leg raises x4
-15 scissors x4
-45 second plank x4

try it out with your friends and tag me on it! or join us on the next one! let’s get them results 💪🏼🔥
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#workoutroutine #workout #fitnessjourney #coachsabri #lafitness #workouts #workoutchallenge

comment 0 star 1 50 minutes ago

Week 6 of my road to recovery training for my back!
paused squats 155x6 rpe 6
squats 155x6x2 rpe air
bench 105x8x2 rpe 7

comment 2 star 19 51 minutes ago

Patience is really the 🔑

comment 1 star 23 53 minutes ago

comment 1 star 2 1 hour ago

🥃🍫🥥 r*m balls (plant-based, raw, paleo)
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did you know❓ most traditional r*m ball recipes are packed with low-quality and inflammatory ingredients like vanilla waffers, confectioners’ sugar and corn syrup.
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🥰 my love for r*m balls dates back to my little jen days. my nonna (a.k.a. ma) use to make them for the family around christmas time. not sure who inspired her to make r*m balls since they’re not a traditional italian recipe, but i’m glad she did because they were delish 😋
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since my craving for r*m balls is still strong, i decided to put a healthy spin on this popular treat which can be enjoyed any time of the year–not just the holidays.
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🚫 instead of using vanilla waffers, i use a combo of almond flour and shredded coconut, which creates a great gluten free base. i also kicked nasty corn syrup and confectioners’ sugar out and replaced them with a natural and pure sweetener, maple syrup.
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🥥🥃🍫 the combination of coconut, r*m and chocolate makes this a delicious treat you’ll crave all year round. give this easy, no-bake recipe a try!
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👉get the recipe (link in bio)👈
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#jdskitchen

comment 6 star 32 2 hours ago

She’s the kind of queen that knows her crown isn’t in her head, but in her soul.
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if you guys are in the north okc area, stop by and see me at @thehealthyhappybartender! i’ll be behind the bar mondays, tuesdays, and fridays! 🤗
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#purenutrition #thehealthyhappybartender #getripped2020 #workoutvideos #herbalife #pcosdiet #pcosweightloss #howtoloseweight #changeisachoice #legdayworkouts #workouts #weightloss #coaching #askmehow #herbalifenutrition #feelgood #buildabooty #redhair #girlswholift #plantbasedbody #missiondriven #vegetariangains #newbalance #curvy #transformyourself #vegetarian #curvywomen #thick #gettingfitagain #strongwoman

comment 4 star 66 7 hours ago

هُم يقولون دَعهُم يقولون

comment 6 star 82 5 days ago

Here we see a lady exercising and regretting every bad meal choice for the last 12 years 🤦🏻‍♀️ .
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#foodie #foodlover #allday #regret #baddecisions #workout #flexibility #flexing #yoga #yogi #pilates #exercise #strength #weightlossjourney #weightloss #workouts #fitspo #weightloss

comment 0 star 38 4 weeks ago