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Instagram Public Photos with #workoutmotivation

Who’s been/ going to the gym today?
anyone training arms? here are some of my go-to exercises for arms & shoulders. swipe🔥💪🏼
(tag your gym partner down below so you can try this workout together 💞)
girls can train upper body too- no need to have a fear of turning “bulky”- sadly, muscle growth doesn’t happen that easily ☹️
for the full workout head to my youtube channel- i have this workout linked in my bio, with voiceover 💕😇
happy monday! mines been surprisingly amazing and productive- it’s almost as if i stopped being a procrastinating gemini for a solid day. how’s your monday been?💗

comment 136 star 12,371 9 hours ago

👣 3-cone monte 👣 ~ simple 3 cone set up ~ 5 moves ~ 40 seconds of work 20 seconds of rest 5 minute finisher set. 1. quick figure 8 2. lateral push-up walk 3. lateral cone hop 4. cone hand reach-tap 5. mini-start stop back peddle ~ perfect to end a workout, as part of a circuit or to just mix up your training and move dynamically for a change. enjoy and tag me at #jeremyscottfitness if you workout out to this 3-cone monte routine. #47daytransformation #makesuccessmandatory #menshealth #womenshealth #fitness #fitspo #workout #workouts #fitnessmotivation #workoutmotivation #personaltrainer #onlinecoach #scottsdale #az #phoenix #arizona #health #mondaymotivation

comment 15 star 1,184 9 hours ago

Killer glute pump 😍🍑
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tag a friend!
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i did these two supersets tonight to start my workout and wowowowow my glutes literally felt swollen after doing just these 😂🙌🏼 so of course i needed to share this with you all 👯‍♀️ .
1️⃣superset: hip thrusts (explode up, hold for 3 seconds at the top, then slowlyyyy lower down)
2️⃣into: single leg banded glute bridges
3️⃣superset: split lunges (i did just the bar because my lower back injury has been flaring up 😩 but usually id add some weight)
4️⃣into: frog raises (squeeze at the top)
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@brettstir 🎥💕
top,hat- @justpeachi
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#fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutroutine #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh

comment 281 star 18,428 9 hours ago

Upper body training 💪 .
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here was tonight's session:
1a. landmine 1 arm press 4x8
1b. kneeling 1 arm high row 4x8
2a. seated db press 4x10
2b. db sir charles lateral raise 4x10
3a. lat pull down 4x10
3b. rope straight arm pull downs 4x10
4a. db bent over rear delt raise 4x12
4b. db zottman curls .
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song 🎶 nesting roc “breakin free” ft. dean
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credits @stephfitmum .
follow 💪 @workout__cross_ 👈 for more fitness content 💯. .
#gymlife #diet #gymtime #bodybuilding #abs #physique #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildin #shreddedgymshark #workoutmotivation #healthy.

comment 19 star 2,594 6 hours ago

Please follow and like
follow @gym_lover_fitn  for more workout tips -
follow 👉@gym_lover_fitn
dm credit : @its_gymtime
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

comment 4 star 621 3 weeks ago

Happy saturday🍠🍔
just did a shoulder and back session and had dinner with @_dannyphillips7 and @mxddybriggs ❤️ what are you guys doing?☺️☁️
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#fitness#fitnessmotivation#girlswholift#gymbunny#motivation#motivational#workoutmotivation#workout#glutes#gluteworkout#inspirational#cleaneating#gymlooks#healthy#healthylifestyle#healthyeating#girlgains#girlswhosquat#bodybuilding#gymlife#booty#bootygains#fitspo#goals#fit#abs#gymshark#gymsharkwomen#womensbest#motivationforfitness

comment 230 star 3,396 3 weeks ago

Hamstrings, quads & booooty work 🍑 this was a quick 45 minute workout in between classes that i did the other day & lemmme tell ya, it was 🔥🔥🔥 if you’re short on time, definitely save this post & give it a go on your next accessory leg day 👏🏻👇🏼
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💫 stiff leg deadlift into reverse lunge (4x15 each leg)
💫 banded lateral squat walks (4x20)
💫 banded cable stiff leg deadlift into squat w/ hip abduction (4x15)
💫 drop set slow negative leg extensions- perform 10 reps then 5 sec rest & repeat til failure) (4x10-failure)
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top: @marshalls
bottoms: @idealfit
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#fitnessvideos #workoutvideos #workoutvids #glutesworkout #glutes #legday #bootyworkout #legdayworkout #legsworkout #bootyworkouts #workoutvids #gymvids #gymvideos #fitspo #glutesvideo #workoutmotivation #mondaymotivation #gymshark #fitnesstips #b***y #paragonfitwear #fitnessvideo #workoutvideo #legdayworkout #legsworkout #hamstringsworkout #quadsworkout #girlswholift

comment 18 star 1,217 10 hours ago

Keeping on top of training while at uni, running a business and being a pt is one a hell of a challenge😂
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my training constantly adapts towards what my career goals are and right now fast, high intensity weight sessions within 30-40 minutes are what suit me the most right now🔥 even though i’m training less i have other priorities that aren’t just the gym!
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exercise is something that helps me massively mentally, so i’m still walking and stretching to still have that head space during uni term time! exercise doesn’t always have to be an hour in the gym, just walking instead of driving, have 10 minutes stretching or even a 10 minute hiit workout!🙌🏻
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would you guys like a video around my favourite 10 minute wellbeing practises?⚡️ #befitmentally

comment 1 star 1 in a minute

#success #successful #motivation #motivational#motivationalquotes #motivationalquote#motivationalspeech #neversettle #dominate#igdaily #instagood #bestoftheday #bestofthebest#gymmotivation #struggle #dreambig #conquer#workoutmotivation #entrepreneur#entrepreneurship #grind #hustle #inspiration#nevergiveup #quote #quotes #workhard #hardwork#relationships#love

comment 1 star 3 in a minute

A friend is someone who makes it easy to believe in yourself . .
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so happy to be apart of this tribe of inspiring women who aren’t competing with each other ,but cheering each other on. .
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ever wonder what it is i do as a coach or how you can join this community !? comment below and i will reach out to you ! .
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#fitnessmotivation #chefgoals #fit #gym #marriedlifeisthebestlife #motivation #fitfam #bodybuilding #fitnessmodel #nanny #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #nannylife

comment 0 star 3 in a minute

#success #successful #motivation #motivational#motivationalquotes #motivationalquote#motivationalspeech #neversettle #dominate#igdaily #instagood #bestoftheday #bestofthebest#gymmotivation #struggle #dreambig #conquer#workoutmotivation #entrepreneur#entrepreneurship #grind #hustle #inspiration#nevergiveup #quote #quotes #workhard #hardwork#relationships#love

comment 0 star 0 in a minute

Just another manic monday

comment 9 star 153 June 2018

Spätestens im nächsten sommer zeigt sich, ob du dein training ernst genommen hast!
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#fitinn #fitness #sommer #sommer2019 #sommerhit #workout #training #muskelaufbau #motivation #jetztstarten #fitnessgoals #fitfamaustria #fitwerden#workoutmotivation #österreich #keineausreden

comment 0 star 2 in a minute

Swiss ball- primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.
to book your free demo call now at: 0324 2223412 or 0321 4344229
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#dhalahore #dhalahorephase5 #coreplus #corepluspk #fitspiration #fitnessgoals #fitfam #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #workouttime #gymmotivation #iworkout #beastmode #workoutday #bestlifeproject #findyourstrong #motivation #positivemood #nopainnogain #cardio #strength #strengthworkouts #pakistan #pakistanifashion #pakistanistreetstyle #pakistaniwedding #pakistanibride

comment 0 star 0 14 minutes ago

Pure beauty

comment 1 star 114 June 2018

Estando eu viciada neste hambúrguer de beterraba e visto que o alimento hoje era "beterraba", tinha de participar #31dias31alimentos 😍
quem diria que um dia iria adorar isto 😍
#strongnotskinny#womanshealthportugal#fitnessgirl#workoutoftheday#workoutmotivation#legdayworkout#gymmotivation#lifestyle#healthychoices#healthymind#behappy#edrecovery#anarecovery#foodmakesmehappy#gainingweightiscool#girlwholift#liftingweights#liftlovelaugh#fitfam#be_fit_in_portugal#betterthanyesterday#nãotreinarsuperioreséparameninos#buildmuscle#anorexianervosa#eatingdisorder#anorexia#gainingweightiscool #vegetarian#veganprotein#beetroot

comment 0 star 5 1 minute ago

Rate this monster from 1-10?😱💪🔥
📽:@didenko_sw
use ↔️ #streetworkout_planet or tag me to be featured on page 📲

comment 1 star 3 in a minute

Motivation! the journey to a fitter healthier life is a long, long journey. there will be times where your giving up and on the verge of quitting. at that moment remind yourself of why you started this in the first place! the progress will come and you will start to see it, but it takes time so be patient! #itsmytime

comment 1 star 1 just now