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Instagram Public Photos with #workoutmotivation

First workout at the new gym and guess what is wassssss...
a booooooty workout 😂🤷‍♀️

here’s a triset and superset that i added into my workout this morning, they were killllller so i had to share. •
triset:
1️⃣ dumbell deadlift
2️⃣ barbell pause squats
3️⃣ kettlebell deadlift
superset:
1️⃣ sumo deadlift
2️⃣ dumbell sumo squat with pause (p.s i realize i perform a ton of deadlifts, but i just feel like i get the best glute activation with this movement and i think they’re fun to do sooooooo i plan on doing as many different variations of the deadlift as possible, judge me if you want buttttt ima do me 😂🙌)

p.s.s i realize this selfie is fake news but ya girl doesn’t feel comfortable taking selfies in this new gym just yet 😂 i’ll get there soon though fam mama ain’t raise b**** 💪

comment 1 star 1 just now

What’s your 1’s looking like ? my boy @filayyyy can really hoop deep 🎒 of tricks !
tough bucket
tag your 1 on 1 partner •















#miamihoopschool #trainlikeapro #nba #basketballdrills #wnba #basketball #adiddas #nike #puma #workout #workoutmotivation #basketballneverstops #baller #ball #basketballtrainer #miamibasketball #game #miami #um #jordan #nbaplayoffs #sports #miami #warriors #southbeach #like4like #likeforfollow #fit #postoftheday #hardwork #beautiful

comment 0 star 3 in a minute

🔥champions🔥
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⚾️it’s great watching my baseball guys take it to the next level. can’t wait for the season guys⚾️
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🔥trust the process🔥

comment 1 star 0 in a minute

Currently working on cutting back on carbs and sugars and adding more proteins to my diet. it’s so hard😫 but i want to keep my muscle and not gain as much f*t while building muscle. i guess you can call it lean gains lol •



#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

comment 47 star 673 Yesterday

Stepping up to that podium, earning bronze was the cherry on top to the end of an incredible #ocr race season! competing in the usa ocr national championships x @spartanrace and qualifying for team usa in my age group was a great test for what’s to come. there were some shining moments for me with olympus obstacle, etc, but also some disappointing falls & slips. with every race, i observe my strengths and weaknesses - and i wake up the next day ready to improve so that i can be the best athlete... not for the podium or anyone else,.. but for myself. i don’t wake up before the sun rises and train 7 days a week for s***s and giggles. i rise up and i keep pushing because i won’t have it any other way. and guess what? i love every sweat, cut, scrape and second of it. find what makes you the best version of yourself, find what makes you smile and love yourself... and never stop doing it. here’s to more podiums in 2019! aroo!

comment 3 star 15 1 minute ago

Biceps 💪 💪

comment 58 star 862 last month

Never give up 💪👑🙏

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comment 35 star 910 2 weeks ago

Working on my strength! it’s funny how i can lift weights all day but when it comes to pushups and pull-ups they’re so hard!! i can get out 5 on a good day!
i used to be able to do like ten in a row until the gains came in now i’m pulling more weight🍑😂🏋🏽‍♀️
how many pull-ups can you do?💪🏽




#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

comment 0 star 68 41 minutes ago

All my favorite crossfit games athletes as babies. baby @itskenzieriley lookingvlike she heard a really dumb question. baby @quany_quan looking like he aint having your shit. baby @paige_semenza looking like she was tired of having her pic taken and baby @meredith_root pulling off the famed dual toilet move. #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #mwga #hwpo

comment 1 star 6 in a minute

Plant to harvest bro 💪
what do you think ?
#music : @wizkhalifa and @charlieputh

comment 46 star 506 2 weeks ago

Beautiful memories 2016/7... 💎👑

comment 26 star 482 Yesterday

😱2018 is almost at an end!! but rather than saving your goals for the new year, why not start now!! -
it’s either one day....or day one. -
if you don’t start you’ll never be where you want to be...you’ll never achieve the goal of having your dream body! -
today is your day one.
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i am asking you to do 1 thing today that will help you hit your goal. that can be going to the gym, eating a healthy meal, tossing out all your junk food, skipping that late night ice cream. anything 🙏
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comment down below what you did to help hit your goal ❤️
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#fitspo #fitfam #gymlife #evogenelite #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitfluential #gym #iamhero #heraxhero #workoutmotivation #fitnessmodel #healthyliving #rhodeisland #narragansett #abs #projectu #inspiration #photooftheday #nutrition #health #instadaily

comment 0 star 10 in a minute

342/365 - final pt update: i’m officially done with pt (at least that’s the plan). i still have some back pains and knee pains but my pt feels that i can manage it at home or it is now manageable. yayyy!! wish me luck 😊 i’m not gonna lie though... i am scared to get back to my “normal” without pt. i’m scared of re-injuring it somehow. idk if it’s trauma but there’s still that fear 😖😖 i’m taking it one day at a time. and looking at this picture i need to get back. i lost so much muscle 😭😭😭 wish me luck with that too. lol #audreygetsfit2018 -
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#ontheroadtorecovery #pt #ptplan #liveyourbestlife #happyme #doyou #fitnesslife #fitnessjourney #fitness
#workout #workoutmotivation #workouts #workoutoftheday #workoutroutine #workoutdone #workoutclothes #workoutplan #workouttips #workoutday #workoutinspiration #workoutlife #workoutstyle #workoutgirl #livefit #gymshark #gymsharkwomen #gymsharkleggings

comment 1 star 3 in a minute

✖️ 𝗦𝘂𝗻𝗱𝗮𝘆 𝗙𝘂𝗻𝗱𝗮𝘆✖️
ready to get the week started!!!✨

comment 1 star 3 3 minutes ago

Supporting each other through fitness 🙌🏻. exercising with a friend can make it more fun and increase the chances of sticking to your exercise routine. it is a great way to keep motivated and push each other to the limit. follow health coach @rociogilbertx and i on our fitness journey. endorphins trigger a positive feeling in the mind, reduce stress and boost your energy.
more workouts videos coming soon 💪🏻 .
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#fitness #fitnessvideos #workoutvideos #workoutmotivation #workoutroutine #motivationalquotes #gymbuddy #fitmoms #fitmom #gymmotivation #lookafteryourself #outdoors #getfit #fitnessmotivation #instavideo #inspirationalquotes #inspiration #motivated #coach #healthyfood #healthylifestyle #mindfulness #listentoyourbody #healthyfamilies #foodismedicine

comment 0 star 11 just now