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Instagram Public Photos with #workout

Unbothered πŸ’‹

comment 13 star 324 4 hours ago

#gym #workout πŸ’ͺ day

comment 0 star 0 57 minutes ago

#newweeknewgoals | πŸš€ t-minus 1

comment 1 star 1 57 minutes ago

Wednesday is the end of the 8th week since i started this whole lifestyle change of eating better and exercising more. and yea, the results are pretty obvious when you compare then to now. πŸ’ͺπŸ’ͺπŸ’ͺ
we see ourselves in the mirror everyday so sometimes the awesome changes and progress we're making isn't noticeable. everyone says to not look back, forget about the past. once in awhile though, it is super important to look back and see just how far you've come. ☺☺
this is just 27 pounds! i have 73 more to go! stay tuned!
#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

comment 3 star 52 1 weeks ago

Hey hello hi!
happy monday! started my week with a hiit workout... outside! πŸ˜… (picture isn’t from today) with the weather here, i guess it was a bad idea πŸ˜‚ it was too hot. my face was as red as a tomato, i was dripping sweat, couldn’t feel nothing πŸ˜…. but hey i’m alive πŸ˜‚ .
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#gymmotivation #gymshark #lululemon #gymshark66 #fitnessmotivation #fit #fitness #workout #gym #gymlife #getfit #workoutvideo #fitfam #fitgirl #fitlife #motivate #bodyfitness #econofitness #instafit #fitspo #gymflow #fitlifewin #strongwoman #fitnessaddict #fitnessmontreal #instafitness #hybasquad #mtlfitness

comment 0 star 0 57 minutes ago

Why do you workout? some people will call us crazy until they try it for themselves!πŸ€ͺ
✨
•i workout because there is a direct correlation between the success i achieve in the gym with my success in life. what i mean by that is, getting in a workout session makes me feel happy, amazing, exhilarated. it helps me keep focused and motivated to get on with my day and achieve things outside the gym tooπŸ™…πŸ½‍♀️
•i workout for therapy. pushing through a physical struggle helps me establish that whatever i am going through, i can push through that also. it’s a good reminder that whatever struggles i’m facing will pass, just like the physical pain i feel during a workout
•i workout because my hormones and organs function much more efficiently (of course diet plays a major role here too)🍐πŸ₯₯🍠πŸ₯’
•i also workout because i love it! i love living this lifestyle where i can strive to be the best version of myself and not feel restricted in any way. i eat well and train hard so when i do feel like a treat i go for it guilt free! can’t think of a better way to be 😊
~
get my transformation guides!
link in bio πŸ‘ŠπŸΌ
www.dinajayfitness.com

comment 1 star 1 57 minutes ago

As you age your muscles shrink. #atrophyisthemedicalterm
since muscles burn calories even at rest...you want those muscles!! you grow muscles and strength by pressuring them. getting a bit uncomfortable.
as you age working with weights gets even more important.
30-40 minutes 4 days a week will do it.
wait for my results in 8 weeks. #prepareyoself
#ownyourday #bringthejoy #mindset #daretodream

comment 1 star 1 58 minutes ago

Be a warrior, not a worrier. be a champion for your cause. fight until you have no air in your lungs πŸ’―

comment 8 star 249 6 days ago

Bne hops! that arm jump was a mental barrier. the landing is skeeetchy for the ankies 😒😒 and the top is slippery as! thanks @littleninjanna for being balsy with me 😚😚
been a pretty chill few days, but we're off to the sunshine coast tonight 🌞🌞
can't wait to swim and skate and train some more with the homies @kazaryuk.sb
@potirakis
@littleninjanna @stephiiezee 😊😊
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#parkour #jumps #brisbane #letthegirlsjump #shecantrace #girlparkour #parkourgirl #definebeast #adventure #explore #movement #movetoinspire #hops #pk #nature #body #strong #fitness #workout #movewithlove #exploretocreate #getinspired

comment 0 star 0 57 minutes ago
comment 0 star 1 57 minutes ago

At 38 is it time to step on stage for the first time? all the extra calories and muscle fullness of being in a bulking phase has definitely got me itching more and more to see how i would do on a stage this fall...
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict #diet #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #cleaneating #train #noexcuses #progress #fitat40 #naturalbodybuilding #trainlikeabeast @kagedmusclesupps

comment 0 star 0 57 minutes ago

Pics from different angles after a good back workout!! need to learn how to flex my back!!! any tips?! πŸ’ͺπŸΎπŸ‹πŸΎ‍β™‚οΈπŸ“#back #muscles #abs #core #angles #gym #workout #flex #gainz #backmuscles #chest #body #sideview

comment 0 star 0 57 minutes ago

Crazy eyes πŸ‘€and a crescent moon πŸŒ™...i love a good summer evening workout.πŸ’¦πŸ’¦ #sweatyaf #monday #workout

comment 0 star 0 57 minutes ago

Hi it’s me, da sass queen πŸ‘‘
did squats on squats today with the bestie @kelseypatrick πŸ‘―‍♀️ if you don’t have a bestie like her then i feel sorry for ya! getcha a bestie who always hypes you up & pushes you in da gym! oooh & a bestie that’s always down for froyo & cheeseburgers after too πŸ˜›πŸ”πŸ¦

comment 1 star 3 58 minutes ago

πŸ’ͺ🏻πŸ’ͺ🏻

comment 1 star 0 57 minutes ago