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Instagram Public Photos with #whole30fff

Feeling sick of cauliflower? here are three of our favorite ways to use it on aip:
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1. roasted: roasted cauliflower is delicious! it's crispy on the outside and tender on the inside!
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2. smoothies: frozen cauliflower will help you get an extra thick smoothie without changing the taste!
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3. riced: use a grater or food processor to gently rice the cauliflower then cook it until it begins getting soft on a skillet. it's the perfect side dish!

comment 2 star 15 40 minutes ago

This was breakfast. the last egg and the last of the spinach.
#r6d26 #breakfast #whatsonmyplate

comment 2 star 25 1 hour ago

My last home cooked dinner (with leftovers💃) in my sacramento apartment! everything is in boxes, but i roasted up the last of my fridge and freezer contents on parchment paper in the toaster oven. wild salmon, sweet potatoes, brussel sprouts, and turmeric cauliflower rice. this combo was absolutely delicious. i’ve never roasted cauli rice before. it gives it this amazing crunchy texture and a sort of nutty flavor. yum!!!! what’s your favorite way to cook cauliflower?
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... #glutenfree #grainfree #glutenfreeliving #paleo #paleoeats #paleolifestyle #eatclean #cleaneats #whole30 #paleoish #iamwhole30 #paleoeats #whole30fff
#whole30recipes #glutenfreeeating #glutenfreeoptions #gfreelife #paleohunt #paleomg #paleomeals #eeeeeats #ricedcauliflower #cauliflowerrice
#ntp #nutritionaltherapy #whole30fff #junewhole30 #iamwhole30

comment 4 star 41 1 hour ago

Açaí bowl tutorial is live in my stories! i taught myself how to make these at home because (a) they’re expensive to purchase (b) i can customize it to my preference (aka skip the juice and add veggies)! i like to keep the base pretty simple and low in sugar so that i can enjoy some of my favorite toppings. i’m curious though, where did you find the best açaí bowl that you’ve ever had??
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🌱wholedailylife for 15% off @nuzest_usa
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#foodgawker #foodfreedom #goodmoodfood #iamwellandgood #fitfoodie #rdeats #buzzfeast #dietitianapproved #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram #eeeeeats #basically #grainfree #healthyish #acaibowl #foodie #foodgram #todayfood #vscofood #whole30fff #whole30alumni #collagencrew #nutpodsquad

comment 32 star 239 2 hours ago

This delicious b.e.l.t. sandwich from the @goathausbiergarten deserves a close up. 😋 #foodfreedom

comment 3 star 19 7 hours ago

Hard “oven-ed” eggs 🍳 there is a science to making the perfect hard-boiled egg. and there is also a science to being lazy. i’m better at perfecting laziness. 🤷🏼‍♀️ i like to batch cook hard-boiled eggs by just baking them in the oven for 30 minutes at 325°. i use a muffin tin so they don’t roll around, and place the eggs in ice water to cool once they come out of the oven. done! 🙌🏻 i use these for my perfect egg salad (posted on @whole30recipes on wednesday!) and they work great. ❤️ how do you peel your eggs?? i use a spoon! 🤗
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#whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30breakfast #whole30lunch #whole30dinner #junewhole30 #whole30travel #whole30atwork #whole30meals #junewhole30 #whole30meals

comment 24 star 416 7 hours ago

We've got something big coming up with our favorite #whole30 endorsed cookbook author and 👑 @thewholesmiths — stay tuned!

comment 3 star 75 7 hours ago

Third trip to california this year & each time my heart tugs at me to stay. 💗

comment 1 star 46 8 hours ago

Is burger salad saturday a thing? i’m making it a thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i made burgers the other night and made sure to make extras so that i can “salad them” (that’s a term too, right?) the rest of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
burger details:
1lb of ground beef (i used laura’s organic lean beef)
2 tbsp @kitehillfoods dairy free chive cream cheese (really i just eyeballed it until it looked the right consistency. i’m guessing it was somewhere around 2 tbsp)
salt, pepper and garlic powder for seasoning.
cook on a cast iron skillet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the salad i crumbled one of the burger patties up, added 1/2 an avocado, salsa and @tessemaes avocado ranch. usually i keep pre made pico on hand and will throw that on, but i’m currently out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
boom. healthy doesn’t have to be hard. enjoy your weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

comment 3 star 47 8 hours ago

Simple breakfast before work👩🏻‍⚕️ breakfast sandwich 🥪 low carb style🍞🥑🍳 #lifeafterwhole30 #lowcarbliving #blenderbread

comment 2 star 60 8 hours ago

@paleorookie created this delicious bowl of goodness. looks so appetizing! ・・・
kicking off summer with this “vermicelli” bowl! i’ve been feeling that ☀️ more and more and needed something fresh and chilled. how are you celebrating this #summersolstice?!

arrowroot vermicelli bowl | marinated steak in @vietkieusauce lemongrass marinade, arrowroot noodles, pickled purple cabbage (in spicy vinegar), micro greens, shredded carrots, cucumbers, shredded lettuce garnished with cilantro, scallions, chopped garlic-lime cashews and i sprinkled @vietkieusauce dipping sauce over the veggies...
marinate steak over night in lemongrass marinade with scallions and sesame seeds. when ready to cook, sear on high 2 min each side and let the steak rest while you assemble your bowl. as i prepped the veggies i let the cabbage pickle in spicy vinegar. noodles cook in boiling water for 2 min., rinse with cold water...

the marinade is gingery, lemongrass, savory sweet goodness. it has a lil kick which makes it kinda perfect. it’s gluten free, msg free and free of all those additives. it has a tiny bit of brown sugar so you’ll have to pass during a #whole30 but with all these veggies it’s a great reintro meal! 🙌🏽

i finally had the chance to experiment with these arrowroot noodles i found at the asian market. in all honesty tho the noodles weren’t necessary. but if you’re making those small changes in your diet and looking for healthier noodle options this is a great alternative...
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#paleo #paleorookie #whole30 #lifeafterwhole30 #whole30fff #cleaneating #eatclean #fitfam #momlife #glutenfree #dairyfree #grainfree #foodietribe #huffposttaste #intermittentfasting #feedfeed #buzzfeast #buzzfeedfood #dailypaleo #f52grams #paleohunt #paleorecipes #lowcarb #foodblogfeed #thepaleoplates #foodismedicine #eatingwelleats #thenewhealthy #eattherainbow

comment 9 star 76 9 hours ago

Saving $$$ is very important to me. in fact, you may not know that i'm an extremely frugal person. eating healthy and in a way that makes me feel my best is also a top priority for me.
### it can feel impossible to balance those two things when you focus on fresh produce, humanely-raised meats, and staying mostly gluten-free.
### my husband and i did a #nospendmonth for june. that meant only buying the essentials and cutting out *most* of the fun/packaged foods this month. we took our food budget down to $290! (about $110 less than we usually budget.)
### i had $40 left in the budget this month to use for this week's groceries. my total at @krogerco was $74.02 when i first checked out. but i made it work for under $40 without putting anything back! see how in my stories. 😄

comment 1 star 25 9 hours ago

🍆🌽🌶🥕🥔🍠🥒🍅

comment 1 star 21 10 hours ago

Sadly have been eating mainly soup and smoothies this week after a wisdom tooth extraction, excitement today was eating cottage pie , now back to more soup #whole30fff #lifeafterwhole30 #paleo #paleouk #primalbueprint #bonebroth #homemadesoup

comment 0 star 13 10 hours ago

#nsv and i know it’s small but those ladies with bigger legs will understand this: as i was sitting here enjoying breakfast before i shower after my workout i was sitting like this. usually sitting like this on my couch, after a few minutes, it feels like i have a pinch in my leg and my leg starts to fall asleep. guess what isn’t happening? 😭😭😭 it feels comfortable and like i could sit like this all day. it’s the little things when you’re taking care of yourself that make all the difference.
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i’m not posting to brag, i don’t post to get more followers. i’m just keeping myself accountable and i don’t want to spam people on my main account with my working out/food, and i know if i don’t keep myself accountable, i’ll fall off the wagon like i have before. luckily i have great friends who help to keep me accountable and a great fiancé. that and it’s nice to celebrate the wins! and with that, week number two of working out is a wrap, tomorrow is my rest day and then back at it (and by rest day i mean i’m doing stretching and may even start yoga tomorrow).

comment 3 star 29 10 hours ago

Sending peas and love this #pride weekend! 🍅🌶🍊🥕🍋🥑🥒🍠🍆

comment 5 star 104 11 hours ago

A perfect #whole30approved post workout feast 🙌🏻 tried out the pre-cooked chicken patties from trader joe’s and they’re a great quick protein option!
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i was also sent some @kingsrowcoffee nitro cold brew to try this week, and i’m already hooked! it’s so smooth and delicious - plus it’s fun to shake and pour! if you’re in new england, check your local @wholefoods !
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i’m excited to be working with them on some fun things coming up! right now they’re running a contest on their page, and 50 people could win a @wholefoods gift card - go check it out!!

comment 15 star 210 13 hours ago

Saturday morning breakfast goals😍 @wholedailylife sure knows how to make a beautiful plate!
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not pictured: the mug of coffee with @vitalproteins collagen and @nutpods creamer that i consumed while preparing this feast of a plate this past weekend. what’s on your plate this morning? #collagencrew //
🌱wholedailylife for 15% off @nutcrumbs and tracey25 for 25% off @nutpods .
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#foodgawker #foodfreedom #goodmoodfood #strongnotskinny #iamwellandgood #fitfoodie #whole30fff #rdeats #buzzfeast #dietitianapproved #whole30homies #organicfood #whole30 #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram #hashimotos #nutpodsquad #whole30breakfast #whole30lunch #whole30dinner #whole30food #lowfodmap

comment 0 star 88 13 hours ago

Whole30 goldenmilk latte giveaway 💛 i literally feel like oprah this week with all the giveaways 😂 it’s impossible to find golden milk powder that’s whole30 compliant but @golden.root ‘s sugar-free blend is! 🙌🏻 i’m giving away 30 single-serve sachets to one lucky winner this week 🎉
to enter:
1)follow @golden.root
2)follow me, @melissasfoodfreedom
3)tag a friend in the comments!
entries are unlimited and this giveaway is open to us 🇺🇸 only. i'll close the giveaway at 5p (cst) on sunday 6/24 and announce the winner in the @whole30recipes stories later that night. good luck, and happy tagging!
ps you can use the code “melissasfoodfreedom” for 10% off their website, goldenroot.co !
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#whole30 #whole30fff #myfoodfreedom #foodfreedomforever #paleodiet #paleo #lifeafterwhole30 #whole30alumni #whole30homies #mealprep #dairyfree #glutenfree #soyfree #milwaukeefood #cleaneating #cleaneats #grainfree #whole30compliant #whole30recipes #whole30approved #whole30meals #junewhole30 #giveaway

comment 616 star 584 13 hours ago