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Instagram Public Photos with #wellnessjourney

One of the best parts of my wellness journey is having this one by my side. he reminds me how amazing i am when i’m feeling down about changes. he helps me not be so rigid and controlling with my routine. he’s always there encouraging me to try new foods that i might otherwise avoid. he keeps things light and fun and he’s always up for a fitness adventure! i work to keep my wellness balanced not just for me but for us. 💕
#alexcurtiswellness

comment 106 star 1,531 11 hours ago

This photo was taken back in november 2013 after i just finished meal prepping for the second time in my life. i remember feeling proud and excited because i just embarked on a new wellness journey. it’s obvious in this photo that i had no concept of macros, proper lighting or photo editing skills lol! and i’ve since learned that cucumbers and steak (what’s in the photo) do not keep well for a week!
i posted this because i want to remind those new to this meal prep thing that just like you, i was once new to this too! but like everything else in life, it will get easier with time, consistency and practice! when i started this account, it was merely to keep myself accountable to eat better. i’ve learned so much through the past few years of prepping. i never imagined for it to grow into what it has today! i am honored to be able to create content and inspire you to eat better. your messages, feedback and support is so important to me so keep them coming!
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#womenwholift #fitspo #fitnesstransformation #girlswhoworkout #weightloss #diet #abs #fitchick #girlswithmuscles #macroscounting #iifym #eattofuel #weightlossjourney #wellnessjourney #mealprep #cleaneats #fatloss

comment 9 star 357 1 hour ago

What do you want your life to look like this year? i’m not talking resolutions that make you feel like you aren’t enough. but rather, how do you want to feel during this chapter of your life? i wrote down 5 power words that i want to embody this year, & i’m aiming to make all of my daily choices based off of these. im practicing asking myself “what actions do i need to take to feel this exact way?” this is around the time that new years energy starts to fade & any “resolutions” you made may not seem as realistic. decide what you do want instead. these are my words:
joy
expansive
courage
confidence
trust (still here, a year later 🤷🏻‍♀️)
what are your power words for 2019?!
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ps, there’s still time to join my mini health coaching program for the new year, link in bio!

comment 7 star 131 5 hours ago

You guys i feel like i’m living a dream or something...i am beyond overwhelmed with gratitude for your support after announcing my business yesterday😭💕
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so many of your sweet messages brought me to (happy) tears and i don’t even know how to process it all, honestly.
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i’ve been wanting to take this step for so long, and all of your love is just confirmation that i’m making the right decision. so thank you, from the bottom of my heart✨

comment 103 star 275 5 hours ago

Obsessed with this transformation pic 😍💁🏻

comment 22 star 420 8 hours ago

Not-so-patiently waiting for this rain to go away 🙄... but always ready to put my best foot forward no matter what 💪🏾
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📸 @willg.macneil
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#run #trackgirl #fitspo #fitness #fitgirl #girlsthatlift #runner #fit #blackgirlsrock #runnerscommunity #positivethinking #runningfervor #training #trackandfield #healthandwellness #fitnessmotivation #running #runnergirl #workoutmotivation #fitfam #runningterritory #fitnessgoals #wellnessjourney #hautevolee #healthy #fitnessjourney #tracknation #workout #cardio #fitlife ⠀⠀ ⠀⠀
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comment 10 star 1,597 9 hours ago

#transformationtuesday i often think a lot about the transformation my body is going through. you hear me frequently refer to myself as two different people. but the truth is, i am still the same woman i was when i stood in front of that mirror on the left. today, i’m a little lighter, and a little older but so much more certain of the woman i am... the woman i’ve always been. i’ve let the negative thoughts slip away and silenced my self doubt... and i can now hear that voice inside of me that showers me with unconditional love. i can be confident that if nobody else in this world understands me or relates to me... i will still never be alone. because i know lonely. i know what it feels like when even your inner most thoughts are against you... waging war on every dream you could ever hold. and that’s who i transformed... that’s who i defeated. not the woman i was... but the hatred i had for my own body that kept me from really knowing her. so don’t change who you are... give yourself the opportunity to transform into who you were always meant to be. and “allow the fires of transformation to burn away all that doesn’t serve you”(heather ash amara) ♥️
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#weightlossjourney #weightlosstransformation #ketotransformation #transformationtuesday #transformation #ketoweightloss #weightloss #losingweight #weightlossmotivation #weightlossinspiration #extremeweightloss #naturalweightloss #weightlosssuccess #weightlossstory #keto #ketodiet #ketofam #fatloss #ketogenic #ketosis #ketogenicdiet #ketones #wellnessjourney #selflove #selflovejourney #weightlossbeforeandafter #looseskin

comment 206 star 8,183 10 hours ago

What’s your choice today?

who do you choose to be?
how do you choose to face the day?
how do you choose to see the obstacles that are put in front of you?
do you choose to see through love or fear?
what stories do you choose to believe in?

that’s right.
it’s your choice.

seriously ask yourself these questions, honestly answer them.
you are in charge of how you’re living your life.
you have the power to have a great day or a s****y one. and sometimes it’s ok to have those c****y ones, but always remember that it’s your choice!

so, what is it today?

dreaming about bali, the beautiful smells and the warmth of the sun! 🥰

comment 46 star 1,023 Yesterday

Accepting and loving yourself means accepting your past and integrating it into your story 👐

comment 65 star 3,326 Yesterday