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Instagram Public Photos with #weightloss

Mac n’ cheese, trees, and chicken 🐚🧀🥦 cuing all the cozy feels with this comfort food din! 🥰 i cut up the broccolini and stirred it into the mac post-pic, which totally reminded me of dinners circa age 5 because that’s just how my mom used to serve it (who else grew up on broccoli mac n’ cheese? 🙋🏼‍♀️). -
whatsonmyplate: @eatbanza chickpea pasta cacio e pepe macaroni & cheese •• lemon honey garlic sage chicken (recipe in the comments)🌿🍋 •• grilled broccolini with parmesan & red pepper 🥦.
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by @sara.haven
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#mealprep #healthyeating #calories #diet #nutrition#recipe #wholefoods #foodsile #delicious #weightloss #cheese#chicken #lunch #mealprep#healthyeating #protein #pepper #pasta

comment 12 star 2,408 4 hours ago

It’s pizza time! 🍕🍕🍕 what’s your fav? -
but which pizza to order? i decided to take matter into my own hands and see how many calories each topping has to offer! take a look ⤵️⤵️⤵️
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🔸pepperoni pizza: averaging at 430 calories per two slices, domino’s pepperoni pizza offers more of a dark red (like real meat) with a decent meaty texture. their sauce has that delivery pizza sweetness with a little kick! i’d say it’s pretty well-seasoned and tastes like real cheese vs fake ones. the extra calories come from their signature greasy crust. 😜
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🔸vegetarian pizza: ranging between 400-480 calories, dominos veggie option offers a variety of different ingredients. i asked for a standard vegetarian pizza then added sliced tomatoes and extra cheese 🙊 (calories will be lower if you don’t add the cheese). probably the best tasting veggie pizza place eith many different veggie friendly options. 👍🏻
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🔸hawaiian pizza: at 540 calories, domino’s hawaiian pizza ranks as one of the highest and the baddest may i add. 😎 named after hawaii, invented in canada, and most popular in australia, this one comes with bacon, ham, pineapple and roasted red peppers. i generally order one without the bacon and you get slightly less sodium & calories. worst but also the best! teamhawaiianpizza 🙈😂
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🔸cheese pizza: at around 420-500 calories, domino’s cheese pizza contains more f*t but less sodium which can add up quickly on the meaty pizzas. there is a regular cheese pizza version as well as domino’s famous 6 cheese pizza which comes with mozzarella, feta, provolone, cheddar, parmesan and asiago cheese. this one is a lot higher in f*t and calories obviously lol but if you’re a cheese lover..this is all you! 😍🧀 ️ ——
by @lizhwangbo
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#mealprep #healthyeating #calories #diet #nutrition#recipe #wholefoods #foodsile #delicious #weightloss #cheese#vegan #lunch #mealprep#healthyeating #protein #hawaii  #pizza

comment 7 star 450 2 hours ago

A #healthy outside starts from the #inside 😊🌱💚
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#biomoringapower #greensmoothie #weekendvibes

comment 4 star 731 2 hours ago

. . .
if you are looking for a natural weight loss solution.
🍓 visit link on my bio . . .⠀
@meowmeix - *giveaway* double tap if you love the feeling when you finish your meal prep! 😍 p.s. i’m giving away a few of my favorite meal prep items to 2 people ✨ all you have to do is comment your favorite healthy food! and tag a friend for extra points ❤️
here’s what you could win:
1 set of 3 - 2 divided glass containers
1 set 3 - non divided glass containers
1 @stasherbag
1 set of 2 16 oz mason jars .
my fridge is packed with gut-healing foods! here’s a breakdown of some below:
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bone broth - contains collagen, gelatin, and glutamine which all help repair the gut lining.
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steamed veggies - full of vitamins, such as b vitamins, which help you break down carbs, fats, and proteins, and vitamin d, which can help reduce inflammation in the gi track
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grass-fed meats - are rich in anti-inflammatory omega-3 essential fatty acids and minerals— two nutrients needed for gut health.
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fermented foods (kimichi & sauerkraut) - the process of making these fermented foods creates beneficial enzymes, b-vitamins, omega-3 fatty acids and various strains of probiotics. foods like kimchi and sauerkraut are probiotic rich and linked to better digestion & overall health!
#guthealth #healthygut #immunebooster #cleanliving #superfoods #nourishyourbody #cleaneating #fitfood #mealprepmonday #mealprep #probiotic #probiotics #traderjoes #groceries #foodfacts #cleaneats #fitfood #weightloss #holiday #wholefoods #foodideas #travelfood #mealpreponfleek #mealprepsunday #groceries #bonebroth #kombucha

comment 12 star 518 1 hour ago

Straighten your crown and keep moving. we are all kings and queens 👸🏻 👗 @showpo #wearyourcrown

comment 42 star 1,230 5 hours ago

Omelette for breakfast 🙌🏻 i woke up with no eggs (first world problems) so he got up early and went to the shop for some... because breakfast without eggs is not the same. i separated my yolks and whites and whisked the whites separate with milk (1/4 hexa) then folded in the yolks. this makes it extra fully! topped with a primula (1/4 hexa) , avo (5), mushrooms (s) and bacon (free) 🙌🏻👏🏻 .
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*please note* due to me now being a target member at slimming world my ‘syn’ and ‘healthy extra’ allowance is different from the ee and sp plan. always follow the plan recommended by your consultant and ask them any questions regarding the plan you are following, as they will have the correct and most up to date information. also, although i believe all my ‘syn’ values to be correct, please double check them to protect your weight loss and correct me if i post any incorrect syn values.

comment 20 star 594 3 hours ago

Park walks and brisk weather 🌳 body magic doesn’t need to be going to the gym, a simple walk with the dog is sometimes enough especially if you’re just starting to exercise. the weather is definitely cooling down now and i am ready for a coffee ☕️ outfit tagged 😘 #ootd

comment 5 star 194 1 hour ago

What are your favorite food sources when you're on a bulk?💪🏼

well.. here's my top 9 muscle building food sources!🏋️
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🔸remember: you want to get big? you got to eat big!🍲
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✔️calorie dense foods are key when it comes to getting big!
what you eat when bulking comes second to how much you eat. what i mean by this, is that ❗your calorie intake is far more important than what you choose to eat to make up those calories.❗
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✔️if you're not in a calorie surplus for your needs, you would not bulk. the most important thing is to work out how many calories you need and meeting that need on a daily basis, while following a progressive, intense, well planned training program.
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what are your thoughts?🤔
let me know if you have any questions!
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ralston d'souza (cscs)
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for online fitness coaching - www.ralstonfitness.in (link in bio)
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⚡follow @ral_fitness for more fitness and nutrition content just like this!⚡
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#fitness #indiandiet #india #calories #fatloss #weightloss #indianfitness #calorie #health #healthylifestyle #healthfoods #healthandfitness #wellness #coach #fitnesscoaching #onlinecoach #onlinecoaching #fitnesscoach #losefat #loseweight #nutrition #bulk #bulking #mass

comment 1 star 172 38 minutes ago

🔔 push up variations .
✅ push ups will work wonders for your upper body strength, increasing your muscle size, your tone and shape of your overall arm/chest/serratus/core areas - of course, if you do them correctly!
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❌ doing push ups incorrectly with poor form offers weak results, or worse yet, it could cause injuries!
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‼️push up technique often falls apart at the elbow angle! when you bend your arms to get into a normal push up, the elbows should be in a normal 45 degree angle to your torso! this gives you the most power and muscle-building and toning effect for your chest!
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✳️ decreasing this angle will increase your triceps recruitment, making it an awesome exercise to develop your arm muscles!
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💹using, for example, a bench or a medic in ball etc. can further increase the development of your arm muscles!
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❇️ as for your normal, standard push ups, place your hands a little wider than your shoulders and parallel to your armpit line. bend your elbows and keep them stacked over your wrists. if you bend them in a too wide angle then you put stress on your elbow joints and reduce the effectiveness of push ups!
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🚫when it comes to injury and wrong technique the position you want to avoid at all costs is a really wide angle. this would put enormous stress on your shoulder joints! .
👉🏼 tag someone who might take advantage of this post!
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☺️ comment below how this works for you!
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#weightloss #weightlossdiet #weightlossplan #diet #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #losingweight #highprotein #pushup #pushupchallenge

comment 22 star 236 52 minutes ago