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Instagram Public Photos with #weightloss

是你吗?
难以去除的肚腩,便秘 (2-3 天上一次厕所),肥胖?

merries berries 王牌排毒 都可以帮助到你
专门针对大肚腩 毒素 宿便 想要大吃大喝也不复胖 非他莫属 !

try it now!
健康瘦身, 立刻购买/全国招收代理批发零售
wechat / facebook / instagram: gingie520
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#drêve #merriesberries #enzserum #milktea #mealreplacement #detox #detoxification #weightlossgoal #weightloss #slimming #lossweight #shaping #健康减肥 #减肥 #排毒 #排毒瘦身 #瘦身 #健康 #健康瘦 #健康瘦身 #招代理 #招商

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A short snippet from last night's #workoutwednesday boxfit workout!!🥊 a busy class @s_m_b_fitness burn🔥the choons were pumping!!🎶 the motivation was high!!!💪and we certainly burned alot of calories!!🔥big well done team!!! i cannot wait for next wednesdays class!!😁 #boxing #workout #exercise #shred #shredz #results #nutrition #diet #health #healthy #fit #boxfit #fatburning #transformation #team #feelgood #inspire #inspirational #motivation #results #fun #music #calories #weightloss #strong #smbfitnessteam

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Lunch - a mountain of dirty chips 🤤 def would use normal cheese rather than babybel as my hex a on this dish when i do it again!
- potatoes (free)
- @jdseasonings chips & wedges spice
- 3x light babybel (hexa)
- red pepper (free)
- onion (free)
- bacon (free)

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Are you an emotional eater?
do you feel bad about yourself when you do it?
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right from birth we’ve been genetically programmed “ feel upset - get food.” think about it...
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you cried as a baby for whatever reason and you were either given a bottle or b****t to help you feel better . and it did 😉. so to say you are bad for being an emotional eater is silly!
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food feels good and it usually does help deal with whatever emotion is surfacing at the time. the trouble with this approach is when you have no other coping skills to draw from and actually sitting with your emotions to fully understand where they are coming from. food can then take complete power away from you, leaving you left feeling guilt, shame and regret 😓.
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next time you feel the need to emotionally eat, start by taking a few slow deep breaths and try to identify what emotion you are feeling; i.e.: loneliness, anger or maybe you are just tired?
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then ask yourself what self-care could benefit you at that moment; i.e.: a bath, a nice walk, phone a friend etc.
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you’ll be surprised how that act of self-love can help to satisfy the need of emotion you are feeling. are there areas in your life that need attention? areas for you to grow in such as: your relationships, your job, limiting beliefs, etc.
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but, sometimes your heart and mind will still want the food no matter how hard you try. so go ahead and grab something! eat it slow and really experience it from all 5 senses! then see how you feel afterwards 😉 did it work?
new approaches and things to consider...
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oh and 1 more thing 🤔
try not to label yourself as ... “i am an emotional eater." these are behaviors . you are an amazing human being, not a behavior!
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💕if this resonates with you and you want to find freedom—then i’d love to help you more! schedule a free 30 minute consultation call with me about nutrition, food and body image issues, chronic dieting, emotional/binge eating, intuitive eating, exercise addiction and intuitive fitness, healthy weight loss, ed recovery and relapse prevention & everything in between. just comment here or personal message me!

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My excited face lol 134!!! #lowestweight #134pounds #weightloss #happyface

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Frisse salade. ik ga hier nog een expert in worden. heerlijke lunch salades maken😊

salade van vandaag heb ik gemaakt met:
venkel
olijfjes
grapefruit
walnoten
walnootolie en peper en zout.

#lunch#latelunch#healthylunch#salad#healthymind#healthyfood#healthy#healthybody#healthylifestyle#weightloss#afvallen#foodporn#fruit#saladexpert#saladlunch#nieuwerecepten#mindersuiker#meergroente#happyme

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Nothing compares to my love of bagels! 👌🏼 here is a multigrain bagel topped with scrambled eggs and kale, could eat it all over again!

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Look at my breakfast muffins, cuddling up together to get warmed by the celery soup 😍 i've 3 left for tomorrow but no soup, i'd best raid the veg drawer in the fridge and get souping after beavers tonight!
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#slimmingworld #slimmingworlduk #slimmingworldinsta #foodblogger #swlife  #swfamily  #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #eatwell #eattherainbow #eatlesscakedomoreexercise #weightloss #food #foodie #weightlossbeforeandafter #8weekstoloseastone

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When it comes to upping your healthy eating game, solid meal prep skills are essential. this recipe is a great example of how you can prep some food in batches, to have available throughout the week.
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i also think it’s important to say, that if you are just starting out (or you want to start) eating healthier, don’t go crazy. make a list of your favourite recipes and then consider how you could make each of them just a little bit healthier. this way you are still eating foods you know & enjoy (and not completely changing your life on day one). things like:
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🔅subbing milk if the recipe calls for cream.
🔅 giving the pasta dish a side of veggies so you still eat your favourite yummy dish - but maybe it’s not all you eat.
🔅 drinking your meal with water and not pop or soda.
🔅making meals in advance with these recipes so you can eat these instead of your regular takeout.
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we all start somewhere so start where you are. make it a game. how can you up the nutritional quality of one meal every day this week? start there.
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with small changes & shifts, you build healthy habits that lead to big results. and don’t compare-play your game, no one else’s. you got this!
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#myfabulousfitlife #healthyfood #health #healthylifestyle #healthy #foodprep #mealprep #weightloss #success #healthcoach #nutrition #nutritioncoach #thursday #thursdaymotivation

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