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Instagram Public Photos with #wefly

@ 20180924@
#fast42_day_38 #紀錄自己的運動人生 ㊗️中秋佳節愉快🌕🌕🌕
開開心心跑步~
找到問題的答案之後
每一步都踏起來覺得輕鬆自在^_^
繼續一步一步慢慢的往目標前進
「沒有最好,只有更好」~加油!!
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今日運動:
跑步機緩和跑:90min/15.0km
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#nrc #fast42 #wefly #allenlife201809 #allenrunrunrun #成功的不二法門就叫做堅持
#知道自己不是最好但我會努力做好
#重新開始從頭來過一步一腳印👣
#速度沒有秘密_相信自己才是要訣 #努力找到一個身體平衡點 #沒有烤肉所以不用還債

comment 0 star 18 10 minutes ago

餵食假期結束,返回台北立即換裝出門,小雨大太陽交錯,有三溫暖的感覺,烤肉吃完,課表60mins recvoer run 也完食!

枉費高鐵票搶半天,自由座空空如也…

#nrc
#fast42
#wefly

comment 1 star 12 46 minutes ago

For kids age 7 to 12. in this class we offer a variety of techniques to relax and enhance creativity while improving strength and coordination, self esteem and flexibility. we dare you not to giggle while you fly through the aire with the support of the silk fabric. your kids will learn proper asanas while conditioning their muscles to do a few tricks and flips. breathing techniques and meditation will be taught.

class will be held: -november 7 and december 15th. -each session is limited to only 11 kids. -safety is so important- kids must be able to follow instructions. -1.5 hours of fun. -$35 for one class, $60 for both classes. rate expires 10/31. -$45 for one class, $70 for both classes after 10/31.

comment 1 star 6 2 hours ago

九月二十四日 #晨跑 6:48起跑
難得在7點前自己起床晨跑
這麼早老公都嚇傻了😂
看到fb回顧
前年在馬場町跑 #彩虹路跑 半馬
去年跟老公好友一起在台中參加捷安特嘉年華 雙鐵接力
今年剛好是中秋節,雖然沒有烤肉攤,但我也算是烤了自己的肉啦,連好幾天在8.9點晨跑😆
還好前天休假日有吃銅盤烤肉補補。 - -
-
九月二十三日 晨跑
7:10起跑
很慢很慢的恢復跑
老公總算放下尊嚴
一路上我不用追著他跑
@lucaswu_photo
陽光下的你
我眼中的你
如此閃耀😎✨
🕶️(戴) -
#有跑步的日子就是好日子 -
💪🏾 -
-
#fast42
#wefly #nrc -
#runningbiji
#跑了就懂
#nikeplus #征服全天候 #把雙腳喚醒
#跑步 #zoomflysp #positiverunners #hsuuw

comment 2 star 113 2 hours ago

練跑不再痛苦,因為練的是身體
課表不再擔心,因為練的是心智
身體不再沉重,因為你的心與身
呼吸不再急促,因為你的身與心
都在說, 我們 #不客氣了
#nrc #fast42
#wefly
#泥澎油跟著一起🛩️

comment 1 star 18 2 hours ago

Fast42
week 5
9/23(日)
recovery run
40分鐘 (補po昨天的課表)這週的跑量完全用來消中秋大食的業障~還~不~夠🤫🤫🤫今天的課表,下午再來消😱😱😱#wefly #fast42 #nrc #不客氣了 #知足感恩 #怎麼會兩餐就大補血1kg我昏

comment 5 star 13 3 hours ago

Alpha omicron pi and phi kappa psi had fun in the sun🌴 swipe left to see past island wars designs🐬🌊 #rushutees #comfortcolors #utees #wefly #shirtsdontsleep #sorority #fraternity #philanthropy

comment 2 star 59 4 hours ago

Day 36
recovery run
play▶️
絕對不是因為昨晚多吃了兩塊肉。
#fast42
#wefly #nrc

comment 5 star 24 4 hours ago

Sound the horns... this is...... a maker departing! the world maker faire just closed and we are packed up and ready to fly home to the west coast. new york is sending us back home to seattle in true fashion, with a bit of rain. #wmfny18 #makerfaire #makey #kite #timeforanap #wefly

comment 0 star 12 6 hours ago

So bffl got married and so the russel crew had a reason to reunite. we clean up pretty good. #wefly #weddingshenanigans #udalumni #inforthewonghaul #wedding #reunion #universityofdelaware #ud #udel #wecute #missedthesefools #snazzy #doubledrwong #bffl

comment 0 star 38 7 hours ago

A morning half marathon in chicago. a great excellent course magnificent running conditions for 13 miles . ran a strong fast time with great running splits from beginning to end lol. such a great experience in this half marathon :). #chicagohalfmarathon #chihalf #runningshoutouts #runninginspire #wefly #runningcommunity #rundaily #runchicago #runchat #runerslife #runerspace #runbling #13miles #enjoytherun #chicagorunning #beatyeasterday #runnersworld #halfmarathon #runnersjourney #runningadventure #runninggoals #runrunrun #runalways #werunsocial #chicagoisforrunners

comment 2 star 32 9 hours ago

📸 from the first half

#chirpchirp #wefly #digitalsports

comment 0 star 69 9 hours ago

In spite of everything we did it! our second #c115 🌈✈️ #mine#wedidit#mybabe#nana#iloveyousomuch#mybaby#amazonka#together#wefly#amazonkaairlines

comment 1 star 53 11 hours ago

That early sunday morning chicago half marathon in the windy city of chicago :). ran a excellent well pace time . had excellent splits had a great wonderful time and great running weather. ran 13.1 at a 7:20 average pace . ran with nike run division attire and pegasus turbo . had one of my best times in the season lol. hope everyone had a great time :). #ownchicago #runchi #nikepegasusturbo #chicagohalfmarathon #chihalf #racechi #runningcommunity#runningculture #enjoytherun #runninggoals #chicagoisforrunners #trackandfield #werunchicago #werunsocial #marathoner #chicagoarearunnersassociation #rundaily #rundivision #nikerunningdivision #nikerunclubapp #trackandfield #chihalf #runnersjourney #runbling #runnersworld #wefly #marathonmaniacs #13miles #runerspace #runningvibes #alwaysrunning

comment 0 star 37 11 hours ago