Instagram Public Photos with #weekendworkout

Cześć 🙋‍♀️🙋‍♀️
#thursday#czwartek#weekendworkout#polishgirl#blonde#lovelysmile#bluejacket#aftertraininggym#photoinmycar#driver#smileme#f4follow

comment 3 star 128 Yesterday

Thought i’d represent the og fire horse today since now there’s a new version.
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i for one love when they take an original and create a new version m, specific to the region (besides, how cute are the alolan vulpixes?!).
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had a solid workout today. looking forward to when my eyes fully heal. i’m tired of looking like an extra from 28 days later.
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what’s your workout today? i had a full upper body, pump day! 💪🏻💪🏻
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stay up everyone!!
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#fitness #fitnerd #fitguy #gymtime💪 #gymrat #ponyta #galarianponyta #pokemon #firehorse #mustang #scruffy #instagay #pokemonswordshield #pokemontrainer #gen1 #pumpday #saturdayworkout #weekendworkout

comment 74 star 5,501 6 days ago

All my legs workout are brutal if your not feeling the pain while hitting legs your doing something wrong #tgif #legday #quads

comment 11 star 104 5 hours ago
comment 32 star 859 2 weeks ago

Beginner workout of the day:
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-kicksit with hip bridge.
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-push-up to childs pose.
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-ice skaters.
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-reverse lunge with high knee.
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do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#fitness #exercise #animalflow #consistency #gym #movement #yogalife #consistencyiskey #fitnessblogger #beavisionary #pilates #hiittraining #functionaltraining #gymnast #exercises #workout #agility #fitfam #workoutfit #bloggerstyle #yoga #functionalfitness #bodyweight #movement #calisthenics #mobility #fitnessguru #weekendworkout #fitbody #streetworkout

comment 32 star 7,102 3 weeks ago

Ekipica novi giweaway je na profilu‼️odlučila sam do božića raditi što više nagradnih igri... bit će i za vas bildere poklona🙊‼️ novi fitness talk izlazi u ponedjeljak u 10:00, a vi do tada slobodno šaljite pitanja u direkt za iduću epizodu. pripremam vam još puno iznenađenja, ali vam neću ništa otkrivat za sad‼️ stay tuned and don’t foreget to smile today😊🦁
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subscribe: petra vrankovic
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comment 48 star 7,461 2 weeks ago

Happy saturday!! i feel amazing! 🙌🏼

after following @syattfitness i started following his method of counting “consistency days” instead of having a cookie and thinking “i f****d up i’m going to eat s**t the rest of the day”. 🙄

consistency days are staying within your calories and working out that day. (aside from rest days).
i’ve been consistent everyday for the past 2 weeks and i haven’t had a need to binge at all. this method is 100% sustainable and the most realistic way of losing weight. you don’t have to give up all the foods you love and restrict yourself for the rest of your life just to lose weight! have the stuff you love in moderation and not only will you still lose weight, you will be a lot happier doing so 😊 #weightlossjourney #weightlosssupport #weightlossjourney2019 #weightlossgoals #weightlossmotivation #weightlossinprogress #weightlosstips #lookgoodfeelgood #thickwhitegirl #thickwomen #curvywomen #consistencyiskey #syattfitness #myjourney #fitfam #fitmom #fitmomlife #macrocounting #macrocountinglife #goodlifefitness #fastedcardio #fastedcardio✔️ #weekendworkout #consistencychallenge #85lbsdown #beforeandafterweightloss #secrettoweightloss

comment 23 star 1,118 6 days ago

Beginner/intermediate core/ab workout of the day:
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-bicycles.
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-rocking chairs.
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-squat to high knees.
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-russian twists.
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do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#fitness #exercise #abworkout #consistency #gym #movement #yogalife #abs #fitnessblogger #beavisionary #pilates #hiittraining #functionaltraining #hiitworkout #exercises #workout #agility #fitfam #workoutflow #bloggerstyle #yoga #functionalfitness #bodyweight #movement #calisthenics #mobility #handstand #weekendworkout #sixpack #absworkout

comment 75 star 9,411 last month

You guys know i love a cute workout set!! i wore this one from @sweatybetty for my 100th barry’s class, and i was feelin fly (and sweaty 😉). sweaty betty’s pieces are such incredible quality and feel amazing on—this set is so soft and the material feels so luxe, but the best part is it passes the high impact workout test and doesn’t slip down during my burpees! 🙌🏼 use the code wtfab for 20% off full priced items through dec12th. #iamasweatybetty #ad

comment 2 star 1,078 17 hours ago

Warming up for the weekend with a little ymca 🥳

#weekendworkout #boutiquegym #sargentsquad #blackpool #results #fitness

comment 0 star 1 4 hours ago

• triple double •⁣


another spicy delivery from triple double today 🌶 ⁣

triple double is always such a good cardio workout, and this morning’s sweat session was the perfect way to end a busy week! ⁣

now for a weekend back north with the family 🥰

comment 2 star 12 4 hours ago

Want to start your day with a totally motivating, always changing, dynamic workout? join scott tomorrow morning for hiit at 8 am!! you’ll be glad you did. sign up on mindbody or drop in. #hiit #weekendworkout #8515healthandfitness

comment 0 star 4 4 hours ago

Who is doing the friday dance ??? .
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hahahahaha happy friyay everyone have a great weekend and be active.

comment 3 star 6 4 hours ago

Weekend workout
get it done!
each exercise 30 seconds
do as many reps as you can

1) bird dogs
2) cross over mountain climbers
3) goblet squat
4) flyes
5) tricep kickbacks

got 5 mins? 1 round
got 10 mins? 2 rounds
got 15 mins? 3 rounds
got 30 mins? 4-5 rounds

#weekendworkout #hiitworkout #hiit #getitdone #letsgo #getoffthecouch #carpgym #carpfitness #stittsvillegym #stittsvillefitness #ottawafitness #613 #personaltraining #strengthcoach #powerlifting

comment 0 star 1 4 hours ago


one quick trick to stay in your routine this weekend..⁣⁣
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get movinnn’!🏃🏼‍♀️⁣⁣
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there’s no denying that a good workout or sweat in any type of way makes us feel ah-mazing⁣⁣
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and when we feel good especially after exercise, we tend to naturally want to fuel ourselves with healthier food options!🥑⁣⁣
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on the flip side, when we don’t get in some movement or just don’t have that endorphin high, subconsciously we’re more susceptible to make food choices that aren’t totally the best for us, or even go a little overboard ⁣⁣
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i’m not sure about you but this was alwayssss the case for me in the past & doing something as small as taking a mid-week rest day and exercising one day on the weekend instead really made a difference⁣⁣

so schedule in a workout for either today or the next few days to keep your bod feelin’ gewwdddd😊👏🏻⁣
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what movement are you going to get in this weekend?!👇🏻

comment 4 star 20 4 hours ago

We have a great morning line up this saturday to get your weekend off to a great start! join us at 9 am for body sculpt with kathy followed by 10 am rise & flow yoga with lindsay - what a great combination!⠀

#healthyliving, #weekendworkout, #saturdaysweat, #lifestylesfitness

comment 0 star 1 5 hours ago

All my legs workout are brutal if your not feeling the pain while hitting legs your doing something wrong #tgif #legday #quads

comment 11 star 104 5 hours ago

Today we killed biceps and triceps now i'm ready for the weekend 💪🏻😁
efter en god arm træning, er jeg nu også klar til weekend 💪🏻😁
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#fitnessnord #fitnessworldstagehøjvej #fitnessworlddk #awolsport #fitliving #workout #nopainogain #myprotein #weekendworkout #hardwork #bodylab #redbiolab #runforit #bodytransformation #staymotivated #stayfit #armworkout #musclepump #keepgoing #keepfighting #nevergiveup #fitnessmode #bodybuilding #bodybuildingmotivation

comment 0 star 2 5 hours ago

Kick, jab, punch your way to the weekend! jazzercise strike=kickboxing! 💪🏻 #letsgotojazzercise #jazzercisestrikeclass #kickjabpunch #weekendworkout #letsdothis #bringontheweekend

comment 0 star 3 5 hours ago

I haven’t been this excited about friday since last friday 🙌😉 hope you have a fabulous weekend! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weekendvibes #weekend #weekends #weekendfun #weekendgetaway #friyay #weekendtrip #weekendmood #weekendwarrior #weekendstyle #fridaymood #weekendworkout #weekendishere #weekendready #weekendwarriors #weekendgoals #weekendoff #weekendadventures #weekendiscoming #weekendtime #weekendplans #weekendmode #weekendvibe #weekendbreak #weekendlove #fridayvibes #weekendproject #weekendwear

comment 0 star 3 5 hours ago

We’re big fans of exercise. -
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we’re even bigger fans of safe, effective workouts that allow you to work at your own pace doing movements that are right for your body. 💪-
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our coaching team makes sure everyone gets the attention they need to ensure a killer workout and walk out with the energy to feel like they can take on anything👏! -
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because what’s the point of being fit if you always feel beat up??? 😕
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come see the difference for yourself. 😁
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click the link in our bio to get started with one of our coaches today! ✅-
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#renegadefitness #bestoftoledo #sylvaniaohio #toledoohio #grouptraining #personaltrainer #fitnessmotivation #weekendworkout #bestoftoledo #toledo

comment 0 star 4 5 hours ago

Kom jij vanavond nog ff lekker sporten ⁉️ 19.00-20.00 uur bodypump 🏋️‍♀️🏋️‍♂️
19.30-20.30 uur xtra fit circuit 💥💣 tot straks in de gym 😃👍💪 #liveahealthylifestyle #healthcoach #gymxtrafit #healthy #lifestyl #lifestylcoach #bodypump #circuittraining #friday #motivatie #motivation #workout #weekendworkout #workforit

comment 1 star 10 5 hours ago

Hey guys! i’m up in the rotation this saturday! so come join me, jaime, tomorrow for 9:30am mat. y’all know i love a full house. ☺️✈️🐿 #pilatesmatclass #flyingsquirrelpilates #milwaukeepilates #pilatesexercises #neckpull #pilatesstudio #historicthirdwardmilwaukee #core #mkefitness #lengthentostrengthen #pilateseverday #weekendworkout #pilatesstrong

comment 3 star 5 5 hours ago

Finally back at my old gym after three months away.

#anderslundbergpt #personligtränare #eleiko #eleikopt #personaltrainer #barbell #gym #barbellrows #highreps #functionalfitness #weekendworkout

comment 1 star 15 5 hours ago

No rest for the wicked right?! hold yourself accountable and book your weekend now!! try push your pace with coach mark on saturday at 8:00am or on sunday with coach rob at 8:00am or both! you won’t regret it, and will keep the energy flowing from this week to the next! #booknow #bookonline #alc #activeifeconditioning #activelife #weekendworkout #weekendwarrior

comment 0 star 11 5 hours ago

🎄looking for a holiday company outing? ctf offers private group classes! check out our ctf website or app for more details.💪

comment 1 star 19 5 hours ago

‼️🍂 this is it! our fall into fitness challenge ends on monday november 25th. this is your last weekend to give it your all. book extra sessions and come in for cardio all weekend 12-5pm. 🍂‼️⁣⁣
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come in and weigh yourself come⁣
monday with your trainer, log all your information, and let’s see how far you’ve come from september 9th. ⁣
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if you need nutritional help mary ann is available to sit down with you for a 30min. nutritional consultation for $150 and you will receive the whole foods cookbook if you sign up for a full nutritional package. her very own personal chef craig will even cook specific meals for you edited by her from the cookbook. ⁣⁣
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we want all of our participants to succeed! train hard, do cardio on your own, and eat right there’s no excuses you can do this! ⁣⁣
⁣finish these last couple of days strong! 💪🏽⁣
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#nutriton #weightlosstransformation #personaltrainer #personaltrainers #nyctrainer #nycpersonaltrainer #workout #workouts #lift #lifting #cardio #cardioworkout #eatwell #healthyfood #healthyliving #healthylifestyle #eatclean #wholefoods #cookbook #ues #southampton #loseweight #goals #fallseason #november #novemberchallenge #weekend #weekendvibes #motivation #weekendworkout

comment 0 star 3 5 hours ago

⏰ 20 minute hiit workout⏰ .
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weekend is almost here! don’t let that be an excuse why you don’t workout! this can be done anywhere, with no equipment or gym needed! quick but effective! little space required!! great if you’re traveling, in a hotel, dorm room...wherever! no excuses!!! .
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high knee toe touches
squat/switch
wode leg pike tucks
seal jacks
plank jacks

40 seconds work, 20 seconds rest! repeat 4x’s!!! .
. ‼️tag someone who needs a quick workout! save a to do again!! hit the ❤️ if you’d like to see more of these!!‼️ .
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top: @victoriasport
leggings: @mpgsport
shoes: @giannibiniofficial .
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#weekendworkout #weekendmotivation #quickworkout #20minuteworkout #hiitworkout #hiit #hiittraining #hiitmax #hotelworkout #travelworkout #travelfitness #nogymrequired #fitnessafter40 #igfitmoms #igworkout #fatburningworkout #calorieburn #lifeinmotion #workoutathome #dormworkout #losebodyfat #womenshealth #highintensityintervaltraining #igfitness #fitmoms #fitnessideas #workoutideas #noexcuses

comment 15 star 1,020 6 hours ago

Happy #facetofacefriday! ✨ this was this summer to last weekend - my weight really fluctuates in my face and is usually the first place people see it 😂 anywho about to crush an arm/back day. hope you have a great day and lovely start to your weekend b***s 💛

comment 1 star 15 6 hours ago

Is the weekend your weak end? let’s put you in position to have a successful weekend.

▫️make gymtime a weekend activity.
▫️eat before you go out.
▫️drink clear alcohol. no mixed drinks.
▫️hang around supportive people.

have a good time, but let’s not toss aside the fitness gains that you’ve earned during the week. stay focused. stay strong.






#fridaymotivation #fridaymorning #fridayafternoon #fridayevening #fridaythoughts #fridaynightout #fridaynightfun #fridayflow #fridayworkout #fridayworkflow #fridaywork #bicepcurls #bicepcurl #dumbbellcurls #ketoathlete #ketogenicathlete #weekendvibe #weekendmode #weekendishere #weekendactivities #weekendactivity #weekendgoals #weekendworkout #weekendworkouts #weekendfitness #fitweekend

comment 2 star 28 6 hours ago

Feeling like you are missing something? not sure if you are getting the most out of your career? come join the marine officer program at 2650 university avenue west in st paul for a workout saturday mornings at 8am💪. see if you have what it takes to keep up with marines and make a difference in your life.

#marinecorps #militarylife #nopainnogain #weekendworkout #minneapolis #stpaul #minnesota #careeropportunity #careerchange #selfconfidence

comment 0 star 10 6 hours ago

We're back, back again!⠀

and this time we’ve brought weekend classes back to the hudson square studio! (woot woot!)⠀

👊 dorothy is with us on saturdays for a 10am reformer + tower class⠀

👊 beau is with us on sundays for a 10am reformer + tower class⠀

cancel your brunch plans, this is (dare we say) better than bacon. 🥓 #feelthereal

comment 3 star 18 6 hours ago

Another week of accomplished goals thanks to the support of the people around us who inspire and motivate us each and every day. 💕tag a friend down below who helped you this week to give her a shout out! 👯‍♀️💕 #barrecodenation

comment 1 star 99 6 hours ago

Be it saturday or sunday, every day is a new chance to make progress.

comment 1 star 15 7 hours ago

Friday sessions: love 💗or hate 😯 them?!

i’m much more of a morning person, which is also my preferred time to workout. today’s workout was at 12:30, my least favourite time to train- i’m usually hungry by then! 😋 especially after breakfast was 5am 🙆🏻‍♀️

after 20 minutes of replying to emails & messages (that could of waited!), dragging myself to get changed, i really enjoyed my workout!

how do you motivate yourself when you feel like this?

personally - i know i’ll feel good afterwards, i’ll guilt trip myself if i skip it and feel p*ssed off with myself later on! •
moral of the story - just get it done!!

comment 4 star 10 7 hours ago

Fun, fly, fit & sweat
ככה זה כשנהנים - רק בסוף השיעור מבינים כמה התאמצת וכמה הזעת בזמן שעפת על אימון אירובי אינטנסיבי. הבנג׳י פיטנס הוא אימון אינטרוולים בעצימות גבוהה.
לפרטים נוספים והרשמה: 050-7814575, בזל 34, ת״א.
fun fly bungee fitness- לעוף על זה.

comment 3 star 17 7 hours ago

Happy friday! ⁣

i only hit the gym a few times this week-so i did a few full body sessions 💙⁣ #weekendworkout
enjoy your weekend !
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cc: @theqii_tofitness

comment 4 star 410 7 hours ago
comment 0 star 2 7 hours ago

Face to face friday

i remember the picture on the left. it was for a friends wedding and i went out and bought that black (obvi) dress specifically for this wedding. i was overweight and trying to hide it as best i could. definitely wore spanx and could hardly breath after dinner

what really makes me sad though is the look in my eyes. i’m not having fun. even surrounded by my friends i couldn’t really let loose because i was so uncomfortable, ugh

that’s no way to live. i’m so happy that i finally chose to put my health first. i don’t have six pack abs but i have a lot less anxiety and a lot more confidence

if you’ve ever felt like the girl on the left; tired, uncomfortable, embarrassed, moody and needing a change-then message me! i’ve freaking been there and it sucks. all you have to do is commit to changing and i’ll help you figure out the rest #facetofacefriday #changingforthebetter #healthcomesfirst

comment 12 star 38 7 hours ago
comment 0 star 1 7 hours ago

Checking in with our favourite peeps on a friday morning! have we told you lately that we love you? well...we do!! (we also love wine...and workouts...and weekends...but mostly, we love you!). what do you love today? ❤️❤️❤️

comment 6 star 19 7 hours ago

Malam mggu lepak mana?
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ada ni haaa dok beli stok botol dan sat lagi nak lepak pasar cari bawang 😅
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enjoy our current life stuck here 😉

#bydapurcikbawang #weekendworkout

comment 0 star 4 7 hours ago

Weather is cooling down but a savage weekend looks something like this. 
#weekendworkout .
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📸: @pho_co

comment 1 star 23 7 hours ago

#offseason bedeutet ja nicht, faul auf dem 🛋 rumzuliegen und sich allen vorweihnachtlichen gelüsten hinzugeben.
zumindest nicht ausschließlich 😏
trotzdem muss ich mich erst einmal wieder an die viele freie zeit während meiner trainingspause gewöhnen.
lockeres stretching und etwas stabi sind schon die „härtesten“ einheiten der woche 🧘🏼‍♂️
langweilig wird es daheim aber trotzdem nicht, aber ich bin mir sicher, das geht euch auch so 🤷🏼‍♂️
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kommt gut ins wochenende 👋🏻
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#recover #regeneration #erholung #runnersheal #oneshirtonechildonemonth #teamkiwami #keeponrunning

comment 1 star 120 7 hours ago

Looking forward to the weekend like 🤩
happy friday babes! come start your weekend off right with mat pilates today at 8:30 or barre tomorrow at 8:45! see you there!! 💜
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#barre #matpilates #workout #itstheweekend #happyfriday #weekendworkout #wilsoncreekwinery #temecula #murrieta #jeneespencerphotography #wildomar #menifee #lakeelsinore #canyonlake #barreheart

comment 2 star 33 8 hours ago

Allow yourself to be a beginner, every one has to start to grow 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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friday’s schedule:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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tgif ⠀⠀⠀⠀⠀⠀⠀⠀⠀
w/laurissa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00-7:00 am⠀⠀⠀⠀⠀⠀⠀⠀⠀
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elemental flow yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀
w/erin⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30-6:45 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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saturday schedule:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀
9-10am⠀⠀⠀⠀⠀⠀⠀⠀⠀
w/lindsay⠀⠀⠀⠀⠀⠀⠀⠀⠀
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chakra flow⠀⠀⠀⠀⠀⠀⠀⠀⠀
6-7:15pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
w/dawson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thestudioucluelet #ucluelet #ukee #vancouverisland #westcoast #fitness #tgif #friyay #wellness #health #sweatonceaday #bodylove #tofino #goodvibes #yoga #friday #saturday #yoga #workout #thestudioucluelet #balance #quotes #meditation #mindful #sweateveryday #weekendwarrior #weekendvibes #weekendworkout

comment 0 star 20 8 hours ago

Happy friday! have a nice weekend everyone! 🥳🚴‍♂️👏 .⁣⠀
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#teamicg #unitedweride #happyweekend #motivation #weekendworkout #fitnessmotivation #happyfriday #icgmastertrainer #welovewhatwedo

comment 1 star 51 8 hours ago

Bootcamp this saturday at 10:30 with @peoplefirstfitness. book now to start the weekend right 💪
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#bootcampworkout #weekendworkout #fitnessclasses #letsgo #thame #oxfordshire #invictusfitnesscentre

comment 2 star 10 8 hours ago

Weekend workout (swipe to see videos)

15 minute amrap b***y burner
✅ set a timer for 15 minutes
✅ do as many rounds as you can
✅ go hard until you can’t. rest when you can go again!
✅ embrace the burn‼️ this is a sneak peek at part of a workout that is in my black friday deal!

save this so that you can easily refer back to it!⛄️ #confidentfitness #weekendworkout #homelegworkout #legdayexercises #exerciseideas

comment 0 star 8 8 hours ago

#fridaystyle with the reversible carryall 👊❤️🔥

comment 1 star 22 9 hours ago

Are you ready for your weekend workout?

5 classes over the weekend starting tonight with power hour 1830 with @tom_meehan_ 💪🏼 #powerhour #happyhour #weekendworkout #weekend #boutiquefitness #personaltrainers #theshrewsburyclub #shrewsbury #shropshire #fitness #groupexercise

comment 0 star 7 9 hours ago

Plans for this weekend? start it off right with a burn boot camp workout! 💪🏽 🔥 free camps every saturday - 8am - co-ed - child watch available (free for members and $5 for non-members) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
we can’t wait to see you in camp!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burnbootcampanderson #burnbootcamp #weekendworkout #freecamp #electriccitu #andersonsc #fitness #exericse #getfit

comment 0 star 9 9 hours ago

New circuit class saturdays 9.15 north holmwood
come and join us tomorrow morning for a high energy full body circuit class everyone’s welcome 👍😀 message me if you fancy it !!! #circuittraining #fitnessmotivation #fitness #weekendworkout #startsomewhere #sweaty #healthylifestyle

comment 0 star 3 9 hours ago

It's fly friday!! 🔥 keep that core burning in core & restore (8:30) and dance it out at 9:30 dance2fit! 🧡 both classes are fun, effective and a great way to kick off the weekend!
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#flydancefitness #weekendvibes #weekendworkout #dance2fit #dance2fitsarasota #funworkout #twerksgiving #sarasota #sarasotafitness #bestofsarasota #srqmag

comment 1 star 9 9 hours ago

Starting off the weekend by crushing the #sixweekchallenge workout at @futbolerfit ....6 weeks ago i couldn’t even finish it. today i finished with 10 seconds to spare! it’s all about progress! and community!! thanks, @rj_digiorno @neilshaffer @mallorylynna @christine.bolt.pappas for your pep talk this morning. ❤️💪🏼🙌🏻🏋🏻‍♀️ #gettingstronger #weekendworkout

comment 5 star 16 9 hours ago

“don’t give up on your goals just because it’s the weekend!” saturday: p90x ( cardio & weights) 8:30-9:30 a.m. 💪🏻🏋🏽‍♀️ sunday: insanity ( hiit) 6-7 p.m. 😅🏃🏽‍♂️ location: @vo2fitness
price: free for first timers, $15 drop in rate or save and get a monthly membership and enjoy all classes!

comment 2 star 1 9 hours ago

Wind up those hammers...but make sure they come down eventually.

cut's friday indoors is a 4v4 continuous round robin competition this week. what a way to start to the weekend!

#playultimate #mixedultimate #mixedsports #teammates #weekendworkout #fridayfunday #fridayworkout #budapestultimate #budapestweekend #getindoors #runharder #ultimatefrisbee #ultimatelife

comment 1 star 16 9 hours ago

Get your weekend trx fix with total trx. 8.30am this saturday with @omarbaluch_yoga_pt.⁣
engage all your muscles with this non-stop trx workout. build overall strength, balance and flexibility with this total-body conditioning program. we set the reps, you set the intensity. your core is engaged for every exercise on the trx, so the results you’ll see from this strength class will be remarkable!

comment 1 star 13 10 hours ago

Flashback friday to @detroit_barre x @detroit_shipping 🔥
tell us where you want to hit the barre in 2020 in the comments ⬇️

comment 1 star 23 10 hours ago

Anyone training back today or this weekend?
#hammerstrength #buildingchampions #weekendworkout #backday

comment 0 star 10 10 hours ago

A little bit of #workoutinspiration for you this weekend, take it at your own pace, record your completed rounds and then re-try in a month to see your progress.

#weekendworkout #amrap #lifefitness #letsgo

comment 0 star 1 11 hours ago

🚨🚨 #weekendworkout 🚨🚨
how far can you run in 1 minute?? be sure to get it done and tag us in your attempt!!!! #fit #leeds #leedsfit #trainlikeafirefighter

comment 2 star 9 11 hours ago

Have you got an activity planned for the weekend?

share with us what you have planned to keep fit and active.

idea: when did you last go for a run? try to add a slight jog into your weekend, even if its just running for 30 secs every minute during a walk.

#fitnesspackage #healthgoals #fitnessgoals #nutritionalplanning #realfood #nutrition #healthyliving #fitnesstraining #trainhard #youcandoit #weekendworkout #weekendactvity #weekendexercise #familyexercise #runningforfitness #running

comment 0 star 3 13 hours ago

Thank you to all to the lovely people that have entered the 50 and fabulous competition 🎉 we have 2😍lucky winners, as i am feeling generous, so i have drawn one from instagram and one from facebook... 1st winner goes to kelly chegwidden 💪🏽🎉 (drawn from fb)
2nd @gulay25712 (drawn from instagram)
get in touch so we can start your fitness journey,
much love
sev xx
#competition #50andfabulous #50andfit #50shadesofgrey #fit #bossbabemovement #bossbabe #eatclean #traindirty #birthdaygirl #birthdaylove #queenofhearts #health #fitness #investinyourself
#abday #abworkout #fitnessfriday #fridaysweat #fullbodyworkout #lungesandlipstick #lungesandlipgloss #pectoralworkout #weekendgrind #weekendfitness #workoutfriday #weekendworkout

comment 3 star 39 2 weeks ago

~ competition time ~
as i have turned 50 and looking fabulous 😉i want to offer one person a chance to win 50% off of 10/20 pt sessions
to enter all you have to do ~
1. follow @fitnesswithsev
2. like this post
3. tag 3 friends
4. share this post on your story
5. you can enter as many times as you want. .
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⭐️winner will be announced 10th nov⭐️ .
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good luck xx .
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#competition #palmersgreen #enfield #n13 #n21 #personaltraining #50 #offer #fitness #lookgood #feelgood #50andfabulous #fitfun #fitmum
#abday #abworkout #fitnessfriday #fridaysweat #fullbodyworkout #lungesandlipstick #lungesandlipgloss #pectoralworkout #weekendgrind #weekendfitness #workoutfriday #weekendworkout

comment 24 star 21 4 weeks ago