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Instagram Public Photos with #ukrunchat

Love em or hate em, you just gotta put them into your training.
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6 repeats - managed to keep within my race pace.

comment 1 star 1 4 minutes ago

‘where there is kindness there is goodness, and where there is goodness there is magic.....💫
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first workout of the holiday done at 4:30am! thank you jet lag; that is a new early morning record for me! there is something hugely satisfying about getting the training in whilst everyone else sleeps. why do i workout on holiday?? ‘cos hustle and ❤️ will set you apart! 😉👊🏃‍♀️💪👑
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#hustleandheart #queenteam #rundisney #dreambelieveachieve #sleepisfortheweak #releasethebeast

comment 5 star 606 3 hours ago

Been a bit quiet here recently… i needed a week off during the week that ended with #brightonpride, and had a few easier runs in the weeks after that, so upped my distance again. i definitely got complacent having run my 13.1 distance, so needed a quick up the arse to get back on track. thank god for hill training #halfmarathontraining #runninginabinder #longrunsunday #strava #ukrunchat #runchat

comment 0 star 12 3 hours ago

#repost @infinityharry
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i ❤️ chamonix .
day two was just as perfect as day one, don’t think it’s possible to have a bad day in such a beautiful place. yesterday’s stats: 33km of trail running with a climb total of 2500 meters.
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legs really felt it yesterday so a lighter day is definitely on the cards, unless @ultralan can persuade me to do the chamonix vk.
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thoughts on this track though?😍
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📸 @ultralan .
#endurance #runningaddict #runrunrun #asicsfrontrunneruk #asicsfrontrunner #runchat #ukrunchat #runningmotivation #runitfast #asics #fitnessjourney #weightlossjourney #runnersofinstagram #runnersofig #runnerscommunity #ultrarunning #werun #runningman #fitnessjourney #fitnesslife #garmin #utmb #switzerland #capturethemoment #runlikehell #trailrunning

comment 0 star 25 4 hours ago

Tonight was my 3rd run back and i finally pushed through the 5k barrier!!! tonight i slowed my pace right down and for the first time in ages i felt good at the end, the past 2 runs i've gone off too quick and struggled to finish where as today even though it was further i knew i could do more so here's a #bigsexythumbsupselfie to celebrate the day i finally realised slow and steady wins the race!!! #selfie #selfies #sweatyselfie #beard #beards #beardgang #beardnation ##beardporn #beardedmodel #run #runner #running #runnersofinstagram #instarun #instarunners #cardio #fitness #exercise #greatnorthrun #halfmarathon #ukrunning #ukrunchat #thumbsup

comment 3 star 85 5 hours ago

I have finally found some internet, thank you to the local person who didn't put a password on theirs 😂

so yesterday i passed into colorado, state number 12. i had a great time coming through kansas although i'm not sure why seeing as most of it is prairies and farm land for as far as you can see!

i had great weather in the morning but after i climbed 700ft to the colorado state line there seemed to be what felt like a hurricane moving in. i had 85kmph headwinds for the remaining 16 miles, mix that in with hail and thunderstorms and the rain felt like bullets. thankfully by the time i made it to the first town it was mainly over.

there is very little between now and denver as many many people seem to be stopping to tell me. luckily there was a restaurant and a motel in the first village and the barman very kindly paid for my meal before i went and collapsed on the motel bed.

today's weather was much nicer and i think the first time i have worn a hoodie since i left maine! some of the locals think that the first snowfall may be early this year so i may have to make some adjustments to my route after denver which is a shame as i might have to miss out on the mountains and four corners. but let's play it by ear. denver first!

i'm looking at finishing this leg next sunday at the mile high stadium on denver at mid day, if anyone would like to join me for a few miles that day, running or walking, then drop me a message and i'll give you the details.

comment 4 star 61 5 hours ago

Tonights run was exhausting. only managed 4 miles and the last mile was pretty poor. looking forward to rest day! i need it. this 10miler better be a pb or im howling at the finish!!!#10miletraining #fitnessjourney #fitnessmotivation #getfit #furtherfasterforever  #shapesquad #fitnessblogger #bodypositive #halfmarathontraining #runhappy #weightlossjourney #summertraining #runnerscommunity #womenrunning  #blackgirlsruntoo #blackgirlsrun  #ablackgirlrunning #blackgirlmagic #runhappy #whyirun #fitnessjourney #halfmarathontraining #loverunning #lovetorun  #ukrunchat #womenrunners  #runlikeagirl #runallthemiles #runlondon #roadrunning #tiredrunning

comment 4 star 42 6 hours ago

My legs were feeling like lead weights after yesterday’s long run. but after a 5-mile recovery run and a strength training workout in the gym they’re good to go again. might not be saying that when the doms kick in tomorrow though!!!!

#puregymdebdale #strengthtraining #marathontraining #runner #running #loverunning #runningcommunity #ukrunchat #instarunners #runhappy #runnersofinstagram #womensrunning #health #fitness #fitnessjourney

comment 1 star 30 6 hours ago

Easy run - 7.5 miles @ 7:36 pace around trent park 😍

i didn’t have my phone for photos so here’s one from our last family run there last year... edwin wouldn’t pose for the shot so it’s just his b**t i’m afraid 🤦‍♂️ #ohmygosh #lookatthatbutt

comment 1 star 39 6 hours ago

Some people drive, some get the train, some people #runonplants 🌱🏃🏻‍♂️ #marathontraining #berlin42

comment 2 star 27 7 hours ago

I got happy post today when i got home. just in time for medal monday 🏅
i was admiring it once i got home from training tonight. i love that it spins!
training tonight was 1k reps and this isn't usually one of my favourite sessions but in all honesty it was just nice to get back to the club after a week and a half away, catch up with everyone and regale them with stories of my race in dublin.
#runningwithfriends #wardparkrunners #clubtraining #medalmonday #startingtheweekright #runaroundtheworld #ratw #teamnorth #thisgirlruns #thismumruns #thisgirlcan #thisgirlcanrun #runlikeagirl #inspiringwomenrunners #ukrunchat #womensrunningcommunity #strongnotskinny #runhappy #runr #myactiveyear #runner #happypost #igrunners

comment 0 star 41 7 hours ago

#mondaymiles well that was a struggle tonight!
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woke up at 3am, started work at 4am, drove for 9 hrs 45 mins, finished work at 17.45 and then ran 12.4 miles!
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just could not get in a rhythm for the first half of the run hence coming back faster even though it was predominantly uphill. it seemed to click after i stopped to take some pics at the turn round point (swipe for mile splits).
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i was a bit concerned on the way out about the remnants of the blisters from last weekend, then after a few miles it felt like my knee pain was coming back.
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the run back was much better but think that was cos i was distracted by it getting dark (didn't take a headtorch 🤦‍♂️) and wanted to get back to the lorry and make some dinner.
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gonna take the rest of the week easy and drop any sessions, just as a precautionary with the knee.
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#instarunnerswales #running #runningtruckdriver #runnersofinstagram #runnersofig #instarunners #iloverunning #ukrunning #halfmarathon #halfmarathontraining #marathon #marathontraining #dadsthatrun #lorrydriver #trucker #truckerswhorun #beardedrunner #beardeddad #beardedtrucker #dadsthatrun #runningdad #tattooedrunner #strava #stravarun #ukrunclub #ukrunchat #thisdadruns #longslowrun

comment 1 star 53 7 hours ago
comment 2 star 79 7 hours ago

Back to back long runs. my watch lied to me and i thought i was going slower then that. 6-7 easy miles tomorrow and i think i will have earned a day off.

#run #runner #strava #stravarun #whereirun #builtbytherun #shutuplegs #legday #marathontraining #longrun #ukrunchat #grc #clubrun #granthamrunclub

comment 0 star 43 7 hours ago

Didn’t get a medal for #medalmonday at outrun but i did get this fetching rainbow condom. 🌈 .
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#ukrunchat #runner #instarun #race #medal #racebling #pride #ultratraining #runhappy

comment 0 star 40 7 hours ago

🦇 j u m p f o r j o y 🦇thrilled to win my second staffordshire gold medal 🥇 of the season, this time nailing a pb and nsrra group win at leek 10. boom 💥 .
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#run #runner #worldrunners #instarunners #thisgirlcan #thisgirlcanrun #marathontraining #instarunner #batsontour #stonemastermarathoners #stonemm #bats #running #ukrunchat #strava #nsrra #batsinflight #winning #winningorlearning #poser #stravarun #runnersworld #runnersworlduk #irun #londonmarathon #givekudos

comment 3 star 41 7 hours ago