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Instagram Public Photos with #ukrunchat

Lovely run up leckhampton hill this morning, tired legs but such a gorgeous day ☀️☀️☀️☀️☀️ plus a little bit of #stavaart 😀🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️#loverunning #cotswolds #ukrunchat #leckhamptonhill

comment 0 star 0 2 minutes ago

4000 miles - 2,500 runners - 1 baton.

photoshoot for @thelondonrelay last night. if you’re not signed up yet come and be part of a world record attempt.

it is open to all ages and abilities & you have the option to run either a 5k group stage or 10k, head over to https://londonrelay.co.uk to find out more.
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#thelondonrelay #imovemelondon #asicsfrontrunner #asicsfrontrunneruk #imoveme #run #running #runners #ukrunchat #garmin #beatyesterday #igrunners #runshots #marathon #marathontraining
#londonmarathon #ultratraining #strava #runnersofinstagram #_loverunning #runningterritory #runnerscommunity #shokzsquad

comment 0 star 12 5 minutes ago

Deciding to dns @marathondumontblanc due to taking a year working on recovery from injury was a tough one. after finally getting a spot in the ballot this year after dreaming of this race for so long i sadly had to let it go. ⛰ i still wanted to get out and explore the routes and the surrounding trails so made a last minute decision to head out to chamonix next week for some much needed mountain air and training. maybe i will see @kilianjornet flying past?! ⛰👀 #chamonix #trailrunners #trailrunning #trails #trailblazer #londonrunclub #mountains #runlove #runclub #ukrunchat #runnergirl #wilderness #runfree #playinthewild #crewlove #marathondumontblanc #friyay #adventureproof #crossfitlife #traininthecity #londonbylondoners #londonrunning #timetoplay #salomonrunning

comment 0 star 9 9 minutes ago
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comment 0 star 2 23 minutes ago

Physio last night ⛑

just a random picture of my very awesome legs which get me out running most days

the chap found a build up of swelling under my knee cap which has obviously been causing me the pain. a massage and an ultrasound later and it appears to have settled down a bit. my god it was sore initially, but needs must!

i have never experience so much discomfort when he did some work on my glutes. holy s**t those bad boy were tight and it appears they have contributed to the knee issue but making the it band a bit tighter than usual

his advice was to rest for the weekend which i'm delighted about as i'm away on a camping weekend with the lads 🍻

i need to try running on monday, gradually working my way up the distance to see if the pain has gone. 2 weeks to get it sorted before the big event

good luck to everyone running the #highlandcross, #westhighlandway and #wser this weekend

#ukrunchat #run #running #instarunners #trailrun #trailrunning #trailrunner #ultrarunning #ultrarunner #ultramarathon #ultra #marathon #endurance #endurancetraining #adventure #injury #physio #runnersknee

comment 3 star 12 30 minutes ago

🏃🏽‍♀️ run the sights on tour! .
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☀️ does this look familiar? .
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🙋🏻‍♀️ one of our edinburgh guides is off exploring athens right now. .
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🎈 fun fact - our own national monument of scotland, in edinburgh, is based on the parthenon. i guess the greeks are a bit better at completing their buildings than we are 😂 (ooopsie) .
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😎 it is no wonder edinburgh has been nicknamed ‘athens of the north’ .
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has anyone else explored athens on the run?
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#runningtours #runmycity #athens #nationalmonumentofscotland #parthenon #acropolis #runningtourist #visitathens #ecotourism #runningculture #runningtoursnet #happyrunner #onmyrun #runforfun #runthesights #runtoexplore #instarunner #ukrunchat #visitscotland #visitedinburgh

comment 0 star 14 35 minutes ago

Feel good friyay! breathtaking views running through the fields, fresh air + a bit of banter = great run! #nofilterneeded #runningfriends #runningcommunity #runningasateam #running #instarunning #ukrunchat #mentalhealth #thisgirlcan #thisgirlcanrun

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comment 0 star 11 40 minutes ago

We're excited to announce that we're hosting the tastiest #10k in britain! the marathon du malton is a gourmet food and wineathlon that goes through #yorkshire's award winning food town. book now! 👉 link in bio https://bit.ly/2k7yvk7 @visitmalton #ukrunchat

comment 2 star 12 40 minutes ago

South coast riveira was stunning today. swipe to see sandra's sun-worshipping squat dance. building speed endurance and leg strength in this sesh:
after a warm-up, drills and strides it was: 🔥 2 x 2min fast
🔥 2 x mini strength circuit (20 squats 1min plank 25 mountain climbers 20 lateral squats) 🔥10 mins tempo (10k pace) 🔥 2 x mini strength circuit (20 squats 1min plank 25 mountain climbers 20 lateral squats) 🔥 2 x 2min fast
great work everyone, lots of inner tigers unleashed this morning #👏
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.#instarun #instarunners #thisgirlcan #womensrunning #fitspiration #motivation #running #runnergirl #whywerun #ukrunchat #runchat #strava #coach #runningcommunity #runningmom #mumswhorun #strengthwork #bootcamp #workout #fitness #inspiration #healthy #believe #runhappy

comment 2 star 15 41 minutes ago

**competition** head over to @ukrunchat now for a chance to win! 🏃🏻🏃‍♀️🏅
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#repost @ukrunchat with @get_repost
・・・
we have a fantastic competition this weekend from @belfastcitymarathon. you could win a complimentary race entry to the half marathon event and a fitbit charge 2 to support your training….courtesy of event porridge and oats sampling partner @whitesoats fuelling active lifestyles with their #activoatprotein
the event moves into its 6th year on sunday 23rd september 2018 and is a popular flat and fast course with around 4,000 participants expected this year, the biggest year yet!
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to enter, simply comment below this post with #choosebelfast for a chance to go through to our big draw. competition ends on sunday 24th june at 9pm. winner will be announced just after #ukrunchat hour. please share this opportunity with your running friends.
for more details on the deep riverrock belfast city half marathon or to sign up, please visit www.belfastcitymarathon.com
see full competition prize details and ts and cs here. http://www.belfastcitymarathon.com/news. #runnersofinstagram #instarunners #halfmarathon #ukrunchat #instarun #belfast #belfasthalfmarathon2018

comment 0 star 8 41 minutes ago

Suns out guns out ☀️💪🏼
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very hot 4 miles this morning should of tried to get out earlier! we’re off to aldeburgh this weekend so i’m hoping to get a few miles in tomorrow morning along the beach 🙌🏼
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huge good luck to everyone running this weekend especially rttk you are absolutely incredible 💛 #respect .
#happyfriday .
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#runningspam #marathon #running #training #train #mumswhorun #runhappy #runtoinspire #igrunner #womensrunningcommunity #instafit #asics #instarun #instarunner #spibelt #instarunners #ukrun #ukrunchat #fitfam #fitness #weightloss #determination #thisgirlcan #raiseawareness #forlily #runningcommunity

comment 0 star 40 43 minutes ago