Instagram Public Photos with #triathlon

Getting the recovery dialed after some sick rides in malibu the past 10 days.

comment 8 star 478 17 hours ago

Зимний трейл - это когда хочешь умереть, но не можешь©️ @elenaar79 .

Если Вы все же решили бежать более 25 км по снегу... вот вам 5 причин этого не делать!!!!!
❌Если вы никогда не бегали ЗИМНИЙ трейл в тренировочном режиме.
❌Если вы думаете что это тоже самое, что и летний трейл.
❌Если вы думаете, что это беговая-развивающая на низком пульсе.
❌Если Ваша экипировка не продумана до мелочей. ☝️Термобак уже на 10ом км убивает поясницу, а отсутствие влагозащитных гетр обеспечивает мокрые кросы на 8 км.
❌ Если трейл проводится впервые или Вы не уверены профессионализме команды организаторов!!! В моём случае это были холодные раздевалки, отсутствие волонтеров на опасных участках трассы, непропорционально расположенные пункты питания (8, 18 и 22 км) и как следствие отсутствие на них питья. Так себе трассу всегда оправдают: «Это же трейл, детка!»
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Но, как известно, природа все перечеркивает... белоснежные виды, вкуснейший снег и врождённый позитив приведут вас на финиш! Пробуйте💙
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#trailrunning #trail #run #running #triathlon #triathlontraining #snowtrail #winter #wintertrail #wintertrailrunning

comment 23 star 181 23 hours ago

Небо сегодня сумасшедшее 🤩
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Последнее фото в серии: «Кто не успел, тот опоздал 😜»
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#topligacamp #yoursportismyjob
#topliga #topligarun #swimming #triathlon #ironstar #ironman #ironlady #irongirl #ironstarsochi

comment 9 star 219 10 hours ago

Survived calima. time to hit the road again. also from now on #skutschiksquad is complete arrived on the island after odyssey arrivall. welcome to gc 😃
📸 @andi_dreitz
#giantgermany #giantgermanytri #ridelife #ridegiant #bike #ridefast #giantpropel #grancanaria #climbing #squadgoals #hittheroad #triathlon #training #calimaisover

comment 2 star 105 11 hours ago

Сегодня день традиционного фото у этого бассейна.
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Должна была выложить 🙆🏼‍♀️
Ну и поплавала, конечно.
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Всем бы такого понедельника 🐱
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#topligacamp #yoursportismyjob
#topliga #topligarun #swimming #triathlon #ironstar #ironman #ironlady #irongirl #ironstarsochi

comment 6 star 347 Yesterday

Подловили в рабочей обстановке с нашим тренером по плаванию @kris.grinberg, под руководством которой даже самые брутальные парни становятся послушными котятами 😼
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#yoursportismyjob #topligacamp #topliga #topligarun #triathlon #ironstar #ironstarsochi #ironman #marathon

comment 2 star 270 Yesterday

Rolling through g-town on the weekend! 🚲 @ironmanoceania #im703geelong #timetrialtuesday
thanks stef @witsupcom for the 📸👌

comment 4 star 195 9 hours ago

Monday feelings 🌧 🌧

comment 12 star 221 Yesterday
comment 0 star 0 just now

Så himla osugen i morse😵 men rev till s**t av;
200 teknik
8x50 coremördaren
20x100 tt på frekvens
8x50 coremördaren
200 avsim
#nufsaid #fakeituntilyoumakeit #swimrun #siminspo #simning #triathlon #swimming #vattnetshus

comment 0 star 1 just now

Nouvelle semaine après quelques jours de repos qui font du bien 🙏 enchaînement vélo/ course à pied (🚴🏻‍♀️25 km +🏃🏼‍♀️40’) ! #triathlon #triaddict #triathlontraining #triathlete #saucony #saucony #sauconyfrance #garmin #asicsfrontrunner #bvsport #runstoppable #dubndiducrew #running #runningmotivation #runninggirl #aftershock

comment 0 star 4 just now

🔆 1er jour des vacances 🎉 avec une petite sortie running 🏃‍♀️...
bon j espère que la meteo va me permettre de faire une sortie vélo car en ce moment on a de la pluie et du vent 😞...
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🔆 et vous repos ou training aujourd'hui ?
bonne soiree bisous à vous 😘😘😘😘😘➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #running #run #runner #runninggirl #runforfun #courseapied #musculation #shape #teamshape #fitness #fitfam #fitgirls #nopainnogain #triathlon #runtoinspire #dubndiducrew #training #crossfit #runnersworld #worldrunners #happyrunningcrew #asicsfrontrunner #jogging #instarun #instarunning #topbodychallenge #frenchrunner #marathon

comment 0 star 2 just now
comment 0 star 0 1 minute ago

Slowly learning the importance of #stretching... building new habits to keep the body fresh!! #triathlontraining #teamtrainiac #triathlon #swimbikerun #ironmanorbust #getstrong #consistency

comment 0 star 0 1 minute ago

@matthansontri posé sur son prsix disque se prépare à sa nouvelle saison ! 💪🚴🏻‍♂️
#exclusivelytriathlon #quintanarootri #qrbike #tribike #triathlon #triathlete #cycling #ironman

comment 0 star 0 1 minute ago

One last photo of a great training weekend in st george/vegas. feeling great heading into the last 10 weeks of training. now back to the indoor trainer 🤪
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#swimbikerun #triathlon #imstgeorge #mdot #trilife #tri365 #longrun #runningmotivation

comment 0 star 6 1 minute ago

#triathlon #duatlon vamosss💪🚴‍♂️

comment 0 star 2 2 minutes ago
comment 1 star 5 2 minutes ago

Here’s your chance to ask me whatever you want to know about 🥯fueling your workout, 🥩protein, and 🧊hydration. as a coach and athlete, it took a lot of trial and error, and a decent amount of education to figure these things out for myself so i thought you might like to skip all that and get your specific questions answered 🎯this special 3-part webinar series is powered exclusively by ✨your questions✨. here’s what to do: ⭐️click registration link in bio
⭐️register with name/email
⭐️enter your questions into the registration form
⭐️once registered, i send you the webinar deets. .
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thanks @tovahyoga for teaming up with me on this to host another great webinar series!
#askthecoach #webinar #proveitchallenge #shaklee #ironmom #ironave #ironlife #ironave #triathlon #running #swimming #athlete #coach #education #educateyourself

comment 0 star 0 2 minutes ago

Prendre soin de son matériel 👌
c'est mon #bike qui va être tout beau
#mucoff #triathlon #entretien #swimbikerun #im703 #ironmantri #swimrun #crossfitgrenoble 🏊‍♂️ 🚴‍♂️ 🏃‍♂️ 🏋️‍♂️

comment 0 star 0 2 minutes ago

Reinvención al triatlon, fase 2.
modo duatlón ✔️
duatló @trirelay super sprint, agónico, pero me sigo divirtiendo.
gracias @cnmatarotriatlo por la acogida a vuestra gran familia.

#trir3lay #triathlon #running #cycling #trackandfield #running #roadbike #pineda #cnmatarotriatlo #triatlon #duathlon #marcetti #bike #swimbikerun #challengesalou #challengefamily #ironmantri #athlete

comment 0 star 4 2 minutes ago

.pt.2
tutti gli studi relativi a questa metodologia hanno riportato un miglioramento delle prestazioni in gara e del ce senza registrare un aumento del vo2max, il che sta a significare che il miglioramento è legato a fattori biomeccanici e solo in parte fisiologici.
-  2.2: l’allenamento polimetrico:questo tipo di allenamento va lavorare sempre sulle caratteristiche neuromuscolari migliorando la stifness e la coordinazione, questo protocollo si è dimostrato valido nel miglioramento del ce, ma non al livello di quello con i sovraccarichi. -  3.1: flessibilità e stretching:questo è un argomento dibattuto in quanto alcuni studi hanno riportato che una maggior rigidità muscolare migliora il ce, altri studi invece hanno riportato l’opposto. con un po’ di buonsenso si può consigliare di non svolgere stretching nei momenti precedenti all’esercizio ma di mantenere una routine di allungamento muscolare in momenti lontani dall’allenamento al fine di prevenire gli infortuni. -  4 alimentazione ed allenamento in altura: l’assunzione di nitrati contenuti in molti ortaggi come le barbabietole ha dimostrato un incremento del ce in quanto portano ad una maggior elasticità dei vasi sanguigni.

anche l’allenamento in altura si è dimostrato molto valido nel miglioramento del ematocrito e del ce, ma affronterò questi argomenti in altri articoli.
conclusioni: da quel che si evince da questa review i migliori metodi per migliorare l’economia di corsa sono l’allenamento con sovraccarichi e l’allenamento polimetrico, i risultati sull’ hiit sono poco chiari e sono necessari degli studi che approfondiscano questa metodologia.

fonte: https://www.researchgate.net/publication/265134197_strategies_to_improve_running_economy

#triathlon #triathlontraining #marathon #running #runningeconomy #swim #bike #run #enricobassocoaching #correre #corsa

comment 0 star 0 2 minutes ago

🇩🇪nach der knapp 60 km mtb-tour vom sonntag tat mir leicht der hintern weh, sodass gestern die blackroll mein bester freund war. heute jedoch hieß es wieder laufschuhe an und 10 km am rhein entlang. das ist der letzte test vor dem „lauf auf die platte“ am kommenden samstag. 8 km mit 450 hm. ich freu mich richtig drauf und bin echt gespannt, wie sehr mich die höhenmeter mitnehmen werden ———————————————————————-
🇬🇧 after nearly 60 km mtb tour on sunday my b**t hurt a little bit, so yesterday the blackroll was my best friend. today, however, i had to put on running shoes again and run 10 km along the rhine. this is the last test before the "run to the plate" next saturday in wiesbaden. 8 km with 450 hm. i am really looking forward to it and i am really curious how much the altitude difference will take me
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[ad/werbung]
———————————————————————- #running #instarunner #instarun #runner #training #time2run #sport #jogging #laufen #jogger #photooftheday #runningman #sportmotivation #runnersofinstagram #instasport #fitness #triathlon #healthylifestyle #runnerscommunity #nevernotrunning #triathlete #liebeslauftagebuch #tri #triathlontraining #trilife #runnershigh #laufliebe #runnersofinstagram #asicsfrontrunner #runnerscommunity #workout #runforgood

comment 2 star 6 2 minutes ago

A o to nasza kolejna bohaterka sesji zdjęciowej! :) poznajcie pauli nę -"jestem zapaloną biegaczką, amatorką. bieganie to moja największa pasja, a każdy przebiegnięty kilometr to złoto dla mojej duszy. 🙂 kiedyś wymarzyłam sobie przebiec maraton i złapałam takiego bakcyla, że nie ma dla mnie już ratunku. i takim sposobem mam na swoim koncie kilka maratonów. ostatnio złapałam zajawkę na triathlon i zaczęłam pływać + jeździć na rowerze. mój debiut już w lipcu. zamarzyłam sobie tez kiedyś zamieszkać w gdyni i wiecie co? udało się! od roku mogę biegać wzdłuż morza, a orłowo to moja przystań. 💛 Śmieję się, że jestem typowym gdyniofilem i utożsamiam się z tym miastem całą sobą. a mana? mana mana to cześć gdyni, wiec jak tu ich nie kochać? ❤️🤩" ___________
#womenincity #womenpower💪 #triathlon #kobietazpasją #maraton #bieganie #gdynialove #gdyniaorłowo #torebki #spełniajmarzenia #torebkaworek #handnade #madeinpoland #bagsaddict #bagsonline #bagsforwoman #bagladies #kochamtorebki #modnakobieta #trójmiasto #butik #manamanagdynia

comment 0 star 2 2 minutes ago

7 months since my crash, pain is almost totally gone, mobility and strength are almost totally back. however will still have many of the scars to rock the rest of my life, the scars make the women right? and every real cyclist has the clavicle scar? 🤔 #triathlontraining #triathlon #triathlete #triathlonlife #scars #bikecrash #crashrecovery #brokenbones #clavicle #triactiveendurance #ironmantraining #ironman703training #womenwhocycle #womenwhotri #ride100percent #roadie #roadid #teamroadid #ridgesupply #ridgesupplyarsenal #iamspecialized #iamspecialized_tri #bldgactive

comment 0 star 11 2 minutes ago

It was great to get outside this weekend with @spontician and do a @charmcityruncolumbia group run in the morning and ride in circles in practicing bike handling skills in the afternoon. the weather was so nice! ☀️ really glad sarah had fun and gained some confidence in her ability to clip out before coming to a stop. #teamzoot #iracelikeagirl #teamnuun #triathlontraining #triathlon #703training #musselmantri #smile #optoutside #trifriends #trainingbuddy #quintanarootri #prive #ohana #irlagsponsor #teamusa #duathlon #aquabike #cycling thanks @bradleyjn97 for coming outside and taking 20 pictures of us 😁

comment 0 star 1 3 minutes ago

Heute nur laufen nachdem ich vor dem 3ten geschlossenen schwimmbad stand, fällt das wohl aus. nur doof das nirgends was im internet steht oder wenn man anruft nur besetzt ist. aber nicht ärgern lassen 😀👍🏃‍♂️
#laufen #laufenmachtglücklich #nicerun #run #running #runninglovers #laufliebe #laufenmachtglücklich #laufenmachtspass #swimbikerun #triathlontraining #triathlon #laufverrückt #triathlet #triathlonlife #tritraining #runningisfun #happyday #sun #sunnyday #trilife #trainhard #tri365 #teamearlybird #niceday #fun #renerosa #challengeroth #challengeroth2020 #gerhard.budy

comment 0 star 3 3 minutes ago

▪️stay focus▪️

c’est toujours difficile d’attaquer ce genre de séance les 15x400 🥵 naaa fait mal.

ce n’est pas toujours évident de trouver le temps pour aller faire la séance...
j’ai le sentiment d’avoir moins de motivation pour cette préparation marathon, bizarre me diriez-vous 🤔.
je cours toujours c’est vrai mais résultat j’aurais nettement moins fait de volume pour le coup.
une question me taraude, êtes vous plus du genre à privilégier la qualité qu’à la quantité ou la quantité qu’à la qualité ?
vous avez 2 heures 😬.
peut-être que c’est une fausse idée que je me fais mais c’est mon sentiment même si j’ai les jambes en ce moment c’est le ressenti que j’ai 🤷🏻‍♂️.

marathon de paris c’est dans 39 jours, la route est encore longue...
vous êtes prêts, la prepa se déroule bien?

run & smile .






#mizunofrance #reachbeyound #marathon #training #parismarathon #mizuno #waverider#landscape #instagood #annecy #running #runaddict #instadaily #parisroadrunners #wearetherunners #run #runners #runnerscommunity #z3r0d #hawkersco #triathlon #trainingday #instaday #hawkers #run #worldrunners #runstoppable #triathlon_in_the_world

comment 1 star 8 3 minutes ago

Here's a preview of the bling on offer for the upcoming hardman 10k at the wander wild festival in killarney on march 29th at 11am. the bling is optional so if you want it you need to register before march 11th at www.hardman.ie/register @wanderwildfestival #ourkillarney #easylikesundaymorning #gohardorgohome

comment 1 star 2 3 minutes ago

25.02.20 🏃‍♀️🏊‍♀️🚴‍♀️
entraînement musclé aujourd hui : seance vma de 12km puis 3km de nat et pour finir, 40km de vélo (en récup ...) la récup en côte je ne connaissais pas encore 😳 mais ca fait du bien de se bouger !! merci pour cette belle journée @yohannlifetri
#instatriathlon #swimbikerun #triforlife #triathlon #triathlontraining #ironman #ironmanfrance #everybodyisabetty #trigirl #frenchtriathlete #triathlonfamily #doepicshit #bettysquad2020 #bettydesigns #badassisbeautiful #doepicshit #endurancecouture #stylishaf #disrupttheracecourse

comment 1 star 5 4 minutes ago

I’ve had a few conversations lately with women who say they don’t have the motivation. it has been a long freakin winter ❄️ and the struggle is real y’all! 🙌 i am ready for spring and summer!
first of all, not having motivation is valid. life is hard! some of us don’t get a break! throw flu 😷 season in and exhaustion is an understatement!! 😱😭 so then..how are we supposed to get motivation?! .
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☝️ #1. start off with just 10 minutes of movement. that’s it. walk, go for a bike 🚲 ride around the block, whatever. just move a little for 10 minutes. chances are, once you get going you’ll feel better and maybe want to keep going.
✌️ #2. let go of the guilt. this is the most important. your mindset. you have permission to rest! if you are severely exhausted, on the verge or being sick or haven’t slept 🛏 in awhile, don’t feel guilty for taking a day off. 👏#3. have a plan. if you spend a half hour just trying to decide what kind of special lunge you want to do, or what 5 min ab attack is the best, you’d have already had time to walk around the block and then some. have a handful of saved workouts from here, youtube, a special program you like or reach out if you need some ideas. .
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most importantly remember that exercise is for enjoyment and staying healthy. you don’t need to do it perfectly, just show up. do your best. some days will be better than others! you got this! 🙌😍

comment 1 star 1 4 minutes ago

Tisdagslöpning med heleneholms långlöpare❤️ vi har fått en riktigt fin inbjudan från heleneholms långlöpare om att delta på deras träningsläger i vår:
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nu är det snart dags igen med ett av årets höjdpunkter - just det, heleneholms långlöpares träningsläger den 28-29 mars! vi är bortskämda med den goda maten och trevliga rummen och personalen på vallåsen, och det har varit svårt att hitta ett nytt ställe med liknande standrad och samtidigt fina löpmöjligheter. så vi återvänder ytterligare ett år till den vackra naturen vid foten av hallandsåsen och huserar på vallåsens värdshus.

vi har förbokat de 23 r*m som finns att boka och hoppas att vi kan fylla stället! det är i nuläget planerat för 15 dubbelrum och 9 enkelrum - totalt 39 sängplatser, först till kvarn som gäller. det finns också möjlighet att göra några r*m till 3-bäddsrum om det skulle vara intressant, hör i så fall av er till sara för pris och planeringen av det.

lägret startar lördag morgon med ankomst 9-9.45, och första träningspasset drar iväg 10.00. resten av lägeraktiviteterna och passen meddelas vid ankomst, men ni kan vänta er både pulshöjningar, långpass och andra spännande aktiviteter på schemat. vi har tillgång till bastu på lördagen så ta med vad du behöver om du vill koppla av i den efter dagens aktiviteter,

din kostnad för lägret är 300 kr för del i dubbelrum. önskar du enkelrum betalar du 450 kr. anmälan sker när du betalar in till bg 520-0381. när du betalar in så ange namn och personnummer så vi lätt kan se vem som har anmält sig.

sista anmälningsdag är söndagen den 8 mars.
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när lägret närmar sig återkommer vi med mer praktisk info och om ni behöver ta något speciellt med er.
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om ni allergier eller önskar särskild kost, behöver vi veta detta samtidigt som ni bokar.
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vänliga hälsningar,

sara ivarsson och charlotta bennrup

kontaktuppgifter:
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sara: info@saraivarsson.com
#heleneholmsif #heleneholmsiftriteam #triathlon #detblåser

comment 0 star 0 4 minutes ago

Warum leistungsdiagnostik wichtig ist 💥💪
🏃‍♀️ damit du zielorientiert trainieren kannst, müssen trainingsbereiche festgelegt werden. diese bereiche sind nicht statisch, sondern verändern sich auch während der saison. daher sollte 2x jährlich eine leistungsdiagnostik durchgeführt werden. dein trainer/deine trainerin sollte dir die besten zeitpunkte dafür nennen und dir am besten auch eine/n gute/n leistungsdiagnostiker/in empfehlen können.
🏃‍♂️ wichtig ist, dass die untersuchungen standardisiert erfolgen, damit die ergebnisse unter gleichen voraussetzungen entstanden und dadurch vergleichbar sind.
🏃‍♀️ auch sollte ein erfahrene/r trainer/in die ergebnisse auswerten. standardprogramme, die die bereiche mathematisch berechnen, sind meist nicht individuell genug.
🏃‍♂️ bitte geh nicht zur leistungsdiagnostik, wenn du krank bist, stress hast oder dich nicht ganz fit fühlst.
👉 nächste woche stellen wir dir alternativen zur leistungsdiagnostik vor! du hast keinen erfahrenen trainer? informiere dich auf unserer website über unsere trainingspakete - link in der bio 👆
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#gdtistmehrals #triathlon #triathlontraining #triathletes #triathletesofinsta #nevergiveup #tri365 #ironmankona #tritraining #swimbikerun #triathlongirl #nolimits #aeroiseverything #besttriathletes #tricoach #triathloncoach #triathlonworld #3athlonlife #triclub #hawaii #igvienna #sportmotivation #leistungsdiagnostik #nevergiveup #lovewhatyoudo

comment 0 star 2 4 minutes ago

La nueva pro 2020. ¿os gusta?

#repost @argon18bike
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#triatlon #triathlons #triathlon #ciclismo

comment 0 star 8 5 minutes ago

Decisión y convicción, fuerza y voluntad, entrega y dedicación, por lo que nos apasiona. así vivimos en 429 bike shop el ciclismo; el resultado es producto de un duro trabajo y un objetivo a perseguir !!! 💪🛠🥇🥈🥉🌎🌍🌏🌵🚲 #almeriatrending #almería #andalucia #granada #murciaquehermosaeres #murcia #fixiegirls #fixieporn #fixedgear #fitness #gym #gymmotivation #vicar #velodromo #vera #aguadulce #agricultura #sportlife #triathlon #duatlon #cuevasdelalmanzora #cuna #pista #trackbike #training #track #roquetasdemar

comment 0 star 3 5 minutes ago

Si, cada detalle...desde dentro hacia afuera. así, usted puede enfocar en lo más importante -tu deporte.
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pincha el link en nuestro bio para conocer el primer gel energético del mundo.
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#squeezysportsnutrition #upgradeyourself .
#design #engineering #fueling #mountainbiking #triathlon #swimbikerun #swimming #running #runtoinspire #trailrunning #cycling #energygels #vegan #natural #sports #training #health #endurance #performance #athlete #fitness #squeezy #runner #marathons #science

comment 0 star 5 6 minutes ago

🎁 jeu concours 🎁 .
étant trop frileux et surtout pas assez fou pour aller nager dans le plan d’eau d’embrun en février, la photo est juste là pour illustrer le jeu concours que vous offre mon sponsor @dare2tri_international ! 😬
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-> @team_dare2tri offre la possibilité à 3 athlètes d’intégrer son team 2020 et ainsi obtenir du matériel gratuit & réductions sur la gamme dare2tri ainsi que les partenaires du team!. pour ce faire c’est très simple:

1. abonnez vous à la page dare2tri international et team dare2tri.
2. mentionnez 2 de vos amis ✌🏻 sous cette publication 👇🏻.
3. pour que votre participation soit pris en compte postulez sur ce lien:
https://www.teamdare2tri.com/signup/ 🎉les résultats seront annoncés ce samedi 29 février !!🎉 #dare2tri #teamdare2tri #combinaison #neoprene #wetsuits #triathlon

comment 1 star 38 6 minutes ago

La gente sta impazzendo🤪meglio andarsene e prendersi una pausa, per schiarirsi le idee e concentrarsi su qualcos’altro. 🚴🏼‍♂️
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people is freaking out. better to go away and take a break, clear your head and just get into something else.
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#naturephoto #main_vision #landscape_captures #awesome_earthpix #natureaddict #rsa_rural #cycling #cyclinglife #bicycle #velo #triathlon #cyclingphotos #cycle #cyclingshots #ig_italy #instaitaly #igersitaly #loves_italia

comment 0 star 17 7 minutes ago

Many of of our athletes take part in other activities and it’s great to hear that our very own joe reynolds was presented with 2 awards for his triathlon achievements at his triathlon club’s awards night! congrats joe 🎉(thanks to anna wordsworth at coventry triathletes for the photo!) #masseyrunners #runningclub #runningcommunity #runnersofinstagram #run #running #runners #triathlon #swimbikerun #celebratesuccess #awardsnight #triathletes #triathletesofinstagram @coventry_triathletes

comment 0 star 0 7 minutes ago

Looking at the treetops didn’t work, so we decided to use only our hearing to chase the mouse through the woods. this one has a lot of potential, as mice have many predetermined trails.

comment 1 star 14 7 minutes ago

Trisuit rolling. .
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▪️bandana coolmax special tri perforada.
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.#procycling #bike #bikers #bikelife #mtb #monteo #natation #cyclingshots #womenscycling #republicadominicana #mtb #cycling #ciclismo #clyclingwear #natacion #photooftheday #bikelove #trilife #rolling #instabike #triathlon #instabike #swimming #mtbpictureoftheday #triatlon #triathete #run #ironman #triathletelife #running

comment 0 star 3 7 minutes ago

We are getting prepared for the season!🏊‍♂️🏃‍♀️🚴‍♂️
new items are coming to the store.🎯
interested to see them?
check them on our website #linkinbio!





#triathlon #newcollection #triathlontraining #triathlongear #happy #sports #amazing #swimming #cycling #store #triathlon_world

comment 0 star 6 7 minutes ago
comment 0 star 4 7 minutes ago

Du cardio en faisant à l'alimentation et je perds un peu de poids, mais il est maintenant temps d'augmenter le renfo pour raffermir tout ça.
je t***e l'appli #adidastraining on verra ce que ça donne 😊💪
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#triathlon #triathlontraining #sportmotivation #sport #triathlete #garmin #swimbikerun #frenchtriathlete #triathletegirl #triathlonlife #trigirl #triathlongirl #trainlikeagirl #roadtoironman #ironman703 #ironmantraining #ironman #ironwoman #ironman2020 #ironmanvichy #crossfit #fitgirl #fitfam #adidas

comment 0 star 3 8 minutes ago

Big smiles for being back in the adc and on the watt bike - fun bike interval sesh was had 🤩 missed the gang. •
#bike #cycling #swimbikerun #triathlon #training #vegan #vegansofig #triathlete #workout

comment 0 star 4 9 minutes ago

Eigentlich wollte ich heute gar nicht laufen, da ich noch leichten muskelkater vom gestrigen zirkeltraining hatte. und ich hatte mir ja vorgenommen, den muskeln mal öfter zwischen den sporteinheiten eine pause zu gönnen. aber wenn die sonne mal nach so viel dauerregen dauerhaft scheint, muss man einfach in die laufschuhe springen. leider war es noch immer stürmisch, aber es war noch erträglich beim laufen. #laufenmachtglücklich #run #fit_before_challenges #fit_before_spring #triathlon #bike #swimbikerun

comment 0 star 2 9 minutes ago

Race 8 tonight! it's going to be a fast one 💪🏼 registration: 5:15
race briefing: 6:00
race start:6:15

#swimandrunseries #swimandrun #oceanswim #takapunabeach #takapuna #takapunaboatclub #triathlon #nhtc #northharbourtriclub #run #swim

comment 0 star 1 11 minutes ago

Looking forward to throwing down some serious power on #strawberryswitchblade this season. i’ve made some solid fitness gains this off-season, thanks to my friends at @waiteendurance. *
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my left patellar tendon flared up after our epic ski trip earlier this month, so i took last week off of everything but swimming (i.e. pulling) to let it heal. seems better now, so i will hop back on the bike tonight and see how it goes. *
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first race of the season is santa rosa 70.3 on may 9. 🙌🏼
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#timetrialtuesday #ironman #ironmantraining #fitover40 #thisis48 #swimbikerunworld #triathlon #trilifestyle #fastbike #realwomenwhotri #trekbikes #speedconcept #biggoalsbigdreams #nocupcakesleftbehind @trekbikes @stompthepedal @roka @the.cupcake.cartel @baseperformance @soasracingapparel

comment 0 star 6 11 minutes ago

Another view from today's run. easy to get motivated with this view during the session
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#nature #landscape #lake #ice #snow #winter #peaceful #mountains #norway #hardanger #odda #training
#running
#run #hilly #triathlon #triathlontraining

comment 0 star 6 11 minutes ago

Grateful every day that i now #exercise because i want to..not because i am punishing myself for being “bad” due to what i ate!!! i owe my body such an apology for what i put it through for decades: binging and purging, endless cardio, starvation and deprivation, marathon exercise sessions...sigh!!! now i know i can impact my physical appearance based on my #nutrition alone and exercise now because i love it, it’s something i enjoy doing with my husband and #triathlon community and it is part of an overall healthy lifestyle. thankful every day for finding this #healthprogram which has been a gift in my life and has set me free!! #healthymeandyou #exerciseforfun #allaboutthefood #nutrition #healthcoach #healthylifestyle #setfree

comment 0 star 2 11 minutes ago

⭐ premium assistance 70.3 bariloche⭐
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🛠️🚲 armado de bicicletas y asistencia pre y post-competencia.
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desembalar la bicicleta, armarla y dejarla en óptimas condiciones para correr es nuestra tarea antes de la carrera.
posterior a la competencia, tras una limpieza guardaremos la bicicleta en la valija para que viaje segura. un equipo de mecánicos profesionales a tu disposición.
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para consultas sobre los servicios y valores envíanos un wspp al +5491151359237
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✔️technical partner @ironmanargentina ✔️
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💯😎 viví la experiencia gmax.
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todo lo que necesitas para disfrutar el ironman 70.3 bariloche y rendir al máximo.
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#gmaxsport #premiumassistance #ironman
#ironmantri #triathlon
#triathlete #triathlontraining #trilife #swimbikerun #bariloche #argentina #patagonia #ciclismo #bicicleta #bike #tri #argon18

comment 0 star 8 11 minutes ago
comment 0 star 6 11 minutes ago

Bu hafta bir çok koşucu için #runatolia ile yarış sezonun açılışı 🏃‍♂️
uzun kış sezonunda yapılan acımasız antremanların karşılığını alma zamanı💪
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#run #runners #runner #running #instarunning #instarun #redbull #instarunners #marathon #halfmarathon #ultramarathon #ultrarunners #runnerscommunity #runnersofinstagram #runway #runnerslife #swimbikerun #triathlete #triathlon #training #trailrunning #runnersworld #runhappy #wildrunners #izmir #antalya

comment 1 star 23 12 minutes ago

Til kamp imod #climatechange
i stedet for at varme husene op med biogas og fossile brændstoffer er det seneste nye at banke løs på hometraineren. ingen fancy smarttrainer eller zwift, blot hårdt arbejde. en temperaturstigning i rummet på 4 grader efter 2 timer. det er ikke kun sundt for klimaet, men også for dig 😉#winwin #nozwift
@velosportperformance @wittcare_com #sundsel #battle #triathlon #tri #triathlontraining #triathletes #triathlete #bike #bikelife #biking #workbitch #nevernotworking #workhard #workhardraceharder #garmin #allinfortheicecream #fitness #fitnessmotivation #triathletesofinsta #getfit @fusion_sportswear

comment 1 star 6 13 minutes ago

6 semaines avant de remettre un dossard ! hâte d'être sur la ligne de départ 💥

#marathon #paris #running #trainhard #triathlon

comment 0 star 12 13 minutes ago

A massive thank you to @jejamescycles for getting my bike serviced and race ready for next week's #europeanduathlonchampionships in punta umbria. after last week's bike fit the forks and seat post were finally cut down and a little weight saved 😉. on a more important note if you ride a @giantbicycles #giantpropel you should cut you seat post down. if you forget to tighten the seat post correctly and haven't cut it down correctly then you run the risk of it cracking your frame as it hits the bottom as it not covered under warranty!
#jejamescycles #ridelife #rideliferidegiant
#runbikerun #runnersofinstagram #duathletesofinstagram #ukrunchat #uktrichat @uktrichat #instarunner #instacycling #triathlontraining #triathlon #stravacycling #stravarun #duathletesofinstagram #duathlon #duathlontraining #racekit #trisui #ad #sponser #sponsered #trilife #cycling #cyclinglife @globalcyclingnetwork

comment 0 star 3 14 minutes ago

C'est quoi ton objectif ? ⏱
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suivre mon programme d'entrainement à la lettre 💪 , me reposer 😴 et bien manger 🍝. juste pour voir comment ça fait, au moins une fois ;)
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fera, fera pas ? affaire à suivre...
en tous cas, c'est un vrai plaisir de reprendre l'entrainement et de pouvoir profiter des rayons du soleil ! .
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#ironman703 #running #run #triathlontraining #ironman #ironmantraining #courseapied #triathlon #triathlete

comment 1 star 35 16 minutes ago

Terça-feira bruta de carnaval dedicada ao guerreiro @gildoafonso - 1km de aquecimento + 8km no sistema fraco/forte a cada 2 km. #soosloucossabem #treinodecarnaval🎉 #corrida #corsamattutina #esclerosemultipla #gildoafonso #gildonoironman #triathlon #triatletascomesclerose #forçagildo

comment 0 star 5 16 minutes ago

Kiedy tuż przed treningiem dowiadujesz się, że znowu czeka walka z magisterką... 😂
plus jest taki, że forma idzie do góry, tętno w dół, będzie moc 😁🏊‍♀️🚴‍♀️🏃‍♀️
#triathlete #triathlon #ironmantriathlon #runninggirl #running #laufen #bieganie #swimbikerun #bieżnia #student #magisterka #tired #siła #instagood #work #workout #trening #formasamasięniezrobi #tuesday #hobby #sport #challenge #getfit #polskadziewczyna #polar #tri #biegaczamator

comment 0 star 17 16 minutes ago
comment 1 star 50 17 minutes ago

50 miles.

i wasn’t planning on running this distance until may 9th. but being surrounded by a community who believes in you and running for a cause you believe in, something magical happened on saturday. and i was motivated to push way outside my comfort zone. thank you cheyne adam, @shi_voe_sh, @avijanssen, @lululemonchi and @igrowchicago for one epic day.

📸 @andrew_glatt

comment 9 star 62 30 minutes ago

Kask valegro
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conoce la exclusividad de nuestros productos y un servicio técnico 💯% garantizado.
bogotá - medellín











#bicycle #cyclist #cyclingshots #roadcycling #strava #cycle #instacycling #kaskprotone #expofitness #instabike #ciclisme #triathlon #ciclista #cyclingpics #kask #kaskvalegro #llanogrande #pasnormal #cyclingshoes #gafas100percent #rideyourbike #instacycle #cyclinglife #bikeshoeart #cyclingpics #cyclingstyle #customcyclingshoes #bikestagram #kaskcycling #uaetour #tourdurwanda

comment 0 star 21 1 hour ago

La vie est faite de rêves, pour la rendre inoubliable et merveilleuse il faut vivre ses rêves. j'en ai plein, ils grandissent et évoluent, des nouveaux se sont greffés au fil des années, surtout depuis 5 ans que je pratique le sport. 1 seul est un rêve depuis mon plus jeune âge, un seul que je me suis promis de faire avant de ne plus être de ce monde, une expédition en haute montagne, depuis gamine, la haute montagne me fait rêver, je voudrais tellement y vivre, voir le mont blanc de mon canapé 😍🗻, il se réalisera ! à l'adolescence faire un saut en parachute était un rêve que j'ai réalisé il y a quelques années. quand j'ai commencé à courir, devenir marathonnienne en était un, pareil j'ai réalisé ce rêve il y a 2 ans. puis quand j'ai découvert le trail, forcément courir un trail en montagne, la #6000d il y a 2 ans, tellement magique que j'y retourne pour la 3eme fois cette année 😅. aujourd'hui j'avance vers mes rêves, des plus petits aux plus fous, passer les 100km en trail, je tente ce rêve en septembre. faire ma 1ere course de vélo, ça c'est pour juin. réussir à monter un col en vélo, faire un trek en montagne sur plusieurs jours, un half ironman et le half marathon des sables en sont et je compte bien les réaliser. la patience, la préparation, l'entraînement, la persévérance mais pour s'épanouir en réalisant ses rêves, telle est ma devise de la vie ❤️ et vous quels sont vos rêves ?

comment 1 star 10 3 hours ago

24 february 2020
race tactics - clip ins
trying to work out when clip-ins, bring an advantage to a race. instead of changing shoes twice, especially in duathlons. at what distance on your bike do you think clip ins give an advantage? -
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#triathlon-life #athletemotivation #triathlongirl #triathlon_world #triathlonbike #trainingbike #bike #spinclass #bikeclass #cyclingtraining #biketriathlon #cycler #triathlontraining #muscle #bikecycle #cyclinglife #cyclebike #mybike #athletemotivation #athletequotes #outdoorcycle #athletes #cycleday #athletetraining #athlete #cyclelife #natureworkout #cyclegirl #cyclephotos #cyclelegs #cycler #beachcycle

comment 0 star 25 21 hours ago