Instagram Public Photos with #trainwithalfa

Teaching @alfred_alfadiesel how to #bootypose 👌🏼🤗lmao
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workout partners should always serve the purpose of reminding you to push beyond your limits! today was an example of that! thank you for the awesome workout!! 👌🏼 _
go check out @alfred_alfadiesel page to see what he's all about
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#alphadiesel #legday #bootypump #gains #npc #ifbbbikini #teamrippednfit #doitup #workhard #motivation #pushyourself #gainsseason #fitness #personaltrainers #fitchick #bikinicompetitor #classicphysique #getbig #bodybuilding #itswhatwedo #p28 #wwwbeeyecandycom #protan #musclesport _
this is what happens when you workout with ifbb pro @carolaraujo_fitness #glutesordie #legdaybegday #shetrainedharderthenme #trainwithalfa #alfadiesel

comment 8 star 233 July 2016

Posted @withrepost@alfa.diesel i smile because i can 😊

whenever i find myself lowering my vibration or allowing negative thoughts in my head i instantly remind myself that i’m in control of my emotions/feelings.

so what do i do? i literally just smile. that small action alters my whole aura!

every day we have plenty of opportunities to get angry, stressed or offended. but what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. you can choose to not let little things upset you.

💎 #getgemmed at @thewhiteninggals tell them alfa sent you for a complimentary 20min whitening session!

📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody

#spiritual #1111 #mindovermatter #bronxpersonaltrainer #fitnessgoals #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #plantbased #fitnessmodel

comment 0 star 46 July 2019

#notoriousnulah#trainwithalfa#americanstaffordshire#amstaffblueloveee❤️

comment 1 star 9 November 2019

#notoriousnulah#trainwithalfa#amstaffblueloveee❤️#amstafflove#amstaffworld

comment 1 star 10 November 2019

Fitness is more than simply being able to lift your weight above your head or your chin up over a bar. it is more than running the 5k or the 10k. it goes deeper than a six-pack or sharply defined biceps. to understand what it means to be truly fit, we need to look deeper at our holistic level of fitness. holistic fitness includes physical, emotional, mental, and spiritual well-being, and it goes beyond the exercise that you get at a gym.

if you want a total transformation and reach your ultimate fitness goals shoot me a dm or email me (link in bio). #trainwithalfa .
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#personaltrainer #nycfitness #nycpersonaltrainer #holisticwellness #fitspo #holistichealth #holisticcoach #holisticnutrition #vegan #holistic #health #yoga #fitness #workout #gym #instagood #wellness #holisticfitness #healthylifestyle

comment 2 star 51 4 hours ago

#fbf 3 months ago vs today. when i decided to really f**k s**t up. nutrition is the most important part of the process. oh and when you have a bad a*s support system too! #trainwithalfa #teamalfad #bodybuilding #fitness #fitnessmotivation #fitlatinas #afrolatina #fit #fitfam #beastmode #gains #girlswholift #flexfriday #transformation

comment 40 star 744 November 2017

Those cute little workout vids you see on ig don’t show the ugly faces and squeezing the life out of them glutes....this is a little snippet of how me and @gee007 get down on leg day 🔥🔥 #trainwithalfa #fitness #fitfam #fitness #fitspo #fitnessmotivation #legday #glutes #quads #wod #bodybuilding #girlswholift @deeply.shredded @bodyofmuscle @gymglutes

comment 13 star 289 November 2017

I've been hesitant about posting a before and after pic of myself because for me, being healthy and strong is about more than how you look. it's about being more. women are too often told to be less - lose weight, get skinnier, eat less. but being healthy and strong is about being more confident, more focused, more determined and stronger within. so i'm stepping out of my comfort zone to celebrate strength, determination and hard work. the guidance and commitment from my coach @alfred_alfadiesel over the past 6 months has been beyond inspirational. live healthy. lift heavy. more to come! ------------------------------- #strongwomen #strong #healthy #health #fitness #fit #motivation #wellness #strongisbeautiful #gym #fitspo #transformationtuesday #trainwithalfa #commitment #dedication #focus #womenwholift #lift #liftheavy #nutrition

comment 7 star 50 July 2016

Fitness is more than simply being able to lift your weight above your head or your chin up over a bar. it is more than running the 5k or the 10k. it goes deeper than a six-pack or sharply defined biceps. to understand what it means to be truly fit, we need to look deeper at our holistic level of fitness. holistic fitness includes physical, emotional, mental, and spiritual well-being, and it goes beyond the exercise that you get at a gym.

if you want a total transformation and reach your ultimate fitness goals shoot me a dm or email me (link in bio). #trainwithalfa .
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#personaltrainer #nycfitness #nycpersonaltrainer #holisticwellness #fitspo #holistichealth #holisticcoach #holisticnutrition #vegan #holistic #health #yoga #fitness #workout #gym #instagood #wellness #holisticfitness #healthylifestyle

comment 2 star 51 4 hours ago

#tbt self trained for over 10 years and self coached for 7 bodybuilding competitions. i’ve learned to listen to my body and be patient during the process.

a true coach practices what they preach and even more so, invest their time to construct a unique plan that works solely for you. choose wisely. #trainwithalfa .
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#strong #fitspo #bodybuilders #exercise #motivation #health #personaltrainer #gymlife #physique #fitnessmotivation #gymmotivation #triceps #sport #lifestyle #muscle #shoulderworkout #fit #fitnessaddict #healthy #armsday #workout #fitness #instagood #instafit #gymrat #gym #fitnessmodel #fitfam

comment 1 star 66 3 weeks ago

#fbf the ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. the measure of a man is what he does with power. the true measure of a man is how he treats someone who can do him absolutely no good. 💯

📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody

#bronxpersonaltrainer #fitnessgoals #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #plantbased #fitnessmodel  #deadlift

comment 1 star 35 4 weeks ago

#notoriousnulah#trainwithalfa#amstaffblueloveee❤️#amstafflove#amstaffworld

comment 1 star 10 November 2019

#notoriousnulah#trainwithalfa#americanstaffordshire#amstaffblueloveee❤️

comment 1 star 9 November 2019

Posted @withrepost@alfa.diesel i smile because i can 😊

whenever i find myself lowering my vibration or allowing negative thoughts in my head i instantly remind myself that i’m in control of my emotions/feelings.

so what do i do? i literally just smile. that small action alters my whole aura!

every day we have plenty of opportunities to get angry, stressed or offended. but what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. you can choose to not let little things upset you.

💎 #getgemmed at @thewhiteninggals tell them alfa sent you for a complimentary 20min whitening session!

📩dm or email me at alfadiesel.training@gmail.com for serious inquiries about how i can help you reach your fitness goals.#alfadiesel #trainwithalfa #worshipyourbody

#spiritual #1111 #mindovermatter #bronxpersonaltrainer #fitnessgoals #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #train #training #fitfreak #instahealth #strong #motivation #determination #lifestyle #getfit #personaltrainer #fitness #plantbased #fitnessmodel

comment 0 star 46 July 2019

Those cute little workout vids you see on ig don’t show the ugly faces and squeezing the life out of them glutes....this is a little snippet of how me and @gee007 get down on leg day 🔥🔥 #trainwithalfa #fitness #fitfam #fitness #fitspo #fitnessmotivation #legday #glutes #quads #wod #bodybuilding #girlswholift @deeply.shredded @bodyofmuscle @gymglutes

comment 13 star 289 November 2017

#fbf 3 months ago vs today. when i decided to really f**k s**t up. nutrition is the most important part of the process. oh and when you have a bad a*s support system too! #trainwithalfa #teamalfad #bodybuilding #fitness #fitnessmotivation #fitlatinas #afrolatina #fit #fitfam #beastmode #gains #girlswholift #flexfriday #transformation

comment 40 star 744 November 2017

This low carb, high protein diet is finally kicking in. no more messing around. #blink #fitness #getthesegains #trainwithalfa #alfashred #teamalfa

comment 0 star 15 August 2016

I've been hesitant about posting a before and after pic of myself because for me, being healthy and strong is about more than how you look. it's about being more. women are too often told to be less - lose weight, get skinnier, eat less. but being healthy and strong is about being more confident, more focused, more determined and stronger within. so i'm stepping out of my comfort zone to celebrate strength, determination and hard work. the guidance and commitment from my coach @alfred_alfadiesel over the past 6 months has been beyond inspirational. live healthy. lift heavy. more to come! ------------------------------- #strongwomen #strong #healthy #health #fitness #fit #motivation #wellness #strongisbeautiful #gym #fitspo #transformationtuesday #trainwithalfa #commitment #dedication #focus #womenwholift #lift #liftheavy #nutrition

comment 7 star 50 July 2016

Teaching @alfred_alfadiesel how to #bootypose 👌🏼🤗lmao
_
workout partners should always serve the purpose of reminding you to push beyond your limits! today was an example of that! thank you for the awesome workout!! 👌🏼 _
go check out @alfred_alfadiesel page to see what he's all about
_
#alphadiesel #legday #bootypump #gains #npc #ifbbbikini #teamrippednfit #doitup #workhard #motivation #pushyourself #gainsseason #fitness #personaltrainers #fitchick #bikinicompetitor #classicphysique #getbig #bodybuilding #itswhatwedo #p28 #wwwbeeyecandycom #protan #musclesport _
this is what happens when you workout with ifbb pro @carolaraujo_fitness #glutesordie #legdaybegday #shetrainedharderthenme #trainwithalfa #alfadiesel

comment 8 star 233 July 2016