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Instagram Public Photos with #traintowin

Coach shea coaching young soccer โšฝ๏ธ athletes through some explosive ๐Ÿ’ฅexercises.
#relentless #mindset #traintowin .
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#repost @pierreseliteperformance
ใƒปใƒปใƒป
๐Ÿ”ฅexplosive trap bar deadlift contrast w/ plyometric hurdles to box jump #pepfast @alyssa.borello
๐ŸŽฏwearing the pepfast speed training bands for added resistance and feedback!
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#plyometrics #plyometric #movement #speedtraining #deadlift #performancetraining #trapbar #trapbardeadlift #hurdledrills #power #explosion #speedbands #resistancebandsworkout #speedbandstraining #boxjump #athlete

comment 8 star 440 3 weeks ago

A drill we use to fire ๐Ÿ”ฅ up the cns before the strength work.
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quick hops in a low skating position. react to verbal cue into skater strides and back quickly to hops.
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hockey ๐Ÿ’๐Ÿฅ… athletes are wearing @pierreseliteperformance pep speed bands
#relentless #mindset @ganly95 @cheechpowers jared gomes

comment 6 star 396 4 weeks ago

In addition to the agility ladder which is most commonly used, the agility rings is also an excellent tool to work on body control, foot speed and coordination.
you can do a bunch of different drills and use this tool to effectively improve movement patterns and agility.

here is a simple movement done at an insane speed ;-) ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ keep it slow in the beginning, let the coordination settle in and then up the speed gradually. easier said than done when coaching enthusiastic junior athletes;-))
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#fastfeet #footworkdrills #coordinationdrills #speed #quickness #agilitytraining #tennis๐ŸŽพ #tennisworld #tennisvideo #tennisdrills #tennispractice #tennislove #tennistrainer #tenniscoach #tennisfitness #sportfitness #fitspiration #maheshtennis #traintowin #worlderunners

comment 4 star 330 last month
comment 9 star 559 4 weeks ago

Quick hops part ii.
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after the quick skater strides (see previous post) this drill.
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quick hops and on a verbal cue quickly explode ๐Ÿ’ฅ into a jump landing in a lunge position then immediately transition back into the hops.
20 seconds per set.
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the pro hockey ๐Ÿ’๐Ÿฅ… are again wearing the @pierreseliteperformance pep speed bands.
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#relentless #mindset #traintowin .
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@ganly95 jared gomes @cheechpowers

comment 2 star 201 4 weeks ago

Loaded squat jumps into box jump ———————————————————————— loaded squat jumps are very effective to teach lower body loading and jumping mechanics. proper lower body jumping mechanics are key to maximizing power. ————————————————————— #traintowin #strengthtraining #train #strengthandconditioning #gymlife #strength #speed #power #strong #speedkills #speedisaskill #gym #speedtraining #powerlifting #powertraining #jumping #injuryprevention #parisination #parisispeedschool #nodaysoff #hardwork #plyometrics #volleyball #virginiabeach #training #dumbbell @eriicahart @katewilkers @parisispeed_hq @wareingsgym

comment 0 star 151 last month

Metabolic complex to finish off the training session.
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๐Ÿ”บ each rep is down & back the ladder.
๐Ÿ”บ no rest between exercises.
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pro hockey ๐Ÿ’ athlete @ganly95 .
#relentless #mindset #traintowin #trainhard #explosive #power #strength #strengthtraining #athlete #development #medball #pushup #hockey #football #conditioning #metabolic

comment 5 star 231 2 weeks ago

Single leg depth-drop onto an airex’s pad——————————————————————— single leg stability is vital to prevent injury’s. many injuries occur when athletes come into contact with unstable surfaces, so challenging them to maintain proper landing mechanics on different surfaces is the key to maintaining technique come game time ———————————————————————— #strength #speedup #power #strong #speed #speedtraining #speedisaskill #speedkills #strengthtraining #powertraining #powerlifting #plyometrics #agility #strengthandconditioning #injuryprevention #parisination #parisispeedschool #fieldhockey #lacrosse #trackandfield #crosscountry #train #training #traintowin #hardwork #nodaysoff #gym #gymlife @chloe.mugler @caroline.blaha @finlovaberry @parisispeed_hq @wareingsgym

comment 2 star 138 4 weeks ago

Day 5 - pretty picture and a valuable tip
and who better to feature than @charlotte_dujardincbe ๐Ÿ˜๐Ÿ†
winners are made at home in your arena!
when it comes to winning, nothing replaces hard work and solid preparation ๐Ÿ’ช๐Ÿป and don't forget to keep your winners fuelled with our fantastic range of supplements! check them out on our website now! ๐ŸŽ๐Ÿ›
#equinebusiness #equestrianbusiness #buildingawinner #winningcombination #feedtowin #charlottedujardin #traintowin #supplementsolutions #horsefeed #horsesupplements #30dayruralbusiness #ruralbusinesschallenge

comment 0 star 0 27 minutes ago

Everybody loves a great butt! ๐Ÿ˜‰ base fit kelly is killing the training and one of our top performing clients.
in her own words: "body related: i have always done weight training but never got to where i wanted to be. i struggled to put on weight but since working with base fit's sean i have increased my weight significantly while dropping body f*t percentage. it has improved my mental state in every way and has shown me just how hard i can push myself. in saying this it has not only improved the way i view training but has assisted in every aspect of my life including my relationships and work. i feel stronger then i ever have and have seen just how much i am able to achieve with my body" "performance related : since working with sean my performance in every aspect has improved dramatically. i can run further and faster. jump higher and am able to maintain a high heart rate without feeling like i'm going to pass out. i have never felt so incredible and am so impressed with how much more i am able to do. i was never excited to train but rather saw it as a thing that had to be done, but now every day is a new challenge and it feels like i'm playing a game. i am always excited for my training sessions as theres always something new to learn and the energy in the gym is brimming with possibilities and positivity"

nuff said!!!!! if you want results like kelly you can. despite your time parameters, your injuries, your current lack of fitness.... we have the solutions. dm us or send a private mail to mandy@basefit.co.za and we will chat about what is holding you back and find a solution. #basebody #sportbody #buttofsteel #glutes #basefitbody #noexcuses #yesyoucan #traintowin

comment 2 star 7 2 hours ago

Gas equals mass... to a point, right?
#optimizinghumanperformance

comment 2 star 20 3 hours ago

War ready! #traintowin #properpreparationpreventspoorperformance #resultsbymatt #mma #golddriven ๐Ÿ™๐Ÿผ i pray that god gives javi the power to reach his full potential this saturday. in jesus name amen. lets go!!!!

comment 1 star 23 3 hours ago

One of the last hard training sessions with these beasts. @theonearjansinghbhullar is looking on point for his ufc fight in moncton!
#ufc #downgoesgolm #ufcmoncton #gioncos #bjj #mma #traintowin #fightcamp #l4l #likeforliketeam #f4f #f4fโค๏ธ๐Ÿ”๐Ÿ”ซ๐Ÿ’ฃ

comment 0 star 46 4 hours ago

Movement is learned, speed is earned. athletic development is a combination of hardware and software. the hardware is composed of our genetic predisposition for developing specific biomotor tasks. the software is the training we apply to “download” the skills. you can’t change your hardware, but you can dictate the quality of software installed. #speedmaster #sprinttraining #speed #athleticdevelopment #strengthandconditioning #performancetraining #performancecoach #humanmovement #biomechanics #sprintmechanics #traintowin #lst #lifetimesportstraining #ltemployee #denverrepresent #coloradoliving #nike #airmax270 #nikeskateboarding #tattedmen #beardgang #inkedup #leanandstrong #fitnessmotivation #fitnessjourney #fitstagram #speeddemon #workforit

comment 4 star 40 5 hours ago

#readyforgameday#defensewinsgames#sports#gettingbetter#practicemakesperfect#workouts#offense#defense#traintowin#players#coaches#fundamentals#sportslife#everydayisgameday#sportsaction#youth#gametime#youngathletes#youthsports#sportsgoals#staygameready#reamwork#teammates#basketball#basketballforever#basketballcamp#basketballislife

comment 2 star 6 5 hours ago

@shawnrayhawaiianclassic, i’m comin’ !!! ๐Ÿค 
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//repost @lymanheat// consistency + compliance + commitment = results
client update - hard working from day 1. no complaints and no excuses. 3 weeks out.
#hawaiieliteathletictraining #lymanheat #teamlyman #teamlymanheat #lymanbuilt #npc #bodybuilder #bodybuilding #bikini #classicphysique #figure #physique #traintowin #noexcuses #aesthetic #gymlife #fitness #noexcuses #fckaverage #htfu #stfuat #buildingmybrand #imyourtrainer #itrainyourtrainer #earnyourspot #deadcenter

comment 21 star 173 6 hours ago

2018 manhattan invitational
tag em if you know em

#2018manhattaninvitaional #crosscountry
#runtowin #traintowin
#xcellencephotos

comment 0 star 1 6 hours ago

2018 manhattan invitational
tag em if you know em

#2018manhattaninvitaional #crosscountry
#runtowin #traintowin
#xcellencephotos

comment 1 star 14 7 hours ago

Sweet ear sounds in episode 6 of the thrive amtapp
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now up on itunes.
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we’re talking about fitness vs sport specific training
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support #thrivebois

comment 2 star 13 8 hours ago

Reasons i cross train:
to get ๐Ÿ’ช for roller derby. but i'd be lying if not also for ๐Ÿฉ๐ŸŒฎ๐Ÿฉ๐ŸŒฎ๐Ÿฉ๐ŸŒฎ #steelaccountable #shapetrain412 #donutgirlgang #tacos #trainskateendure #traintowin #gymselfie #womenwholift #rollerderbyathlete

comment 1 star 17 8 hours ago

Parents with children in @boostgymnastics! - we know your schedule is already crazy so we are creating more parent & tot and preschool classes options for your children! coming soon!

comment 2 star 24 8 hours ago

Save the date ๐Ÿ‘ป costume contest. games. friends. family. fun. candy ๐Ÿฌ

comment 3 star 35 9 hours ago