Instagram Public Photos with #trainharder

ᴀɴᴢᴇɪɢᴇ
gewinnspiel 🥳🎁
einen wunderschönen donnerstag 🙌🏻. der dezember kommt schneller, als man schauen kann und somit auch die adventszeit 🌲. zusammen mit @foodspring kann ich einen ihrer adventskalender an euch verlosen 🎁! so könnt ihr gewinnen: 1️⃣ das bild liken 2️⃣ einen freund markieren, der dann vielleicht auch ein türchen von euch abbekommt 😆. der gewinner wird sonntagabend in meiner story ausgelost. wer nichts dem zufall überlassen möchte, der bekommt mit meinem code „juliusfsg“ 15% auf den kalender, sowie auf alle anderen produkte bei foodspring 👌🏻. in meiner story zeige ich euch dann heute mittag auch schon eine sneak preview, was der adventskalender so zu bieten hat 😉. habt einen tollen tag meine lieben ✌🏻.
#foodspring #foodspringfamily #giveaway

comment 160 star 2,625 2 days ago

Yes i tried action direct ; yes it was closer as ever ; yes i failed. ❄️ winter is here and it s time to switch.
i could find 💯 excuses as this route is so tricky in conditions and commitments for me.. and somehow i need some aligned stars🌟
but from what i learnt in this sport all those years, i rather focus on what s important to me : i was able to try super hard and invest all this motivation for countless hours. i’m an hard worker and i love it 🥰 #tobecontinued
somehow i always choose the hard pass and to be confronted to question as motivation and failure ; instead of going on lines which will suit me better for faster success.. but somehow those #challenges are addicting to me and i found myself in those mind games to become a better climber. @margojain your #dreambig is a leitmotif and an inspiration 🙏
i was wondering if i should share those words or still hide in my cave but after talking to my coach @guillaumelevernier i realized sometimes it s important to highlight some points to step up next time. guillaume became so important in my climbing career and i’m so proud to work with him.
also thanks @fabi_buhl and andy barth for the countless hours in the 🌳
love #frankenjura and all the people who made my autumn 🍂 🙏 @bock.markus @dirk.uhlig @laylazz_ @matilda_soderlund @dorokara @hanneshuch @sammydahlman @f.sattelberger @sarah.kampf @krauss1971 @dbwho @white_van_media @chiara_hanke @christoph_hanke @moritz.perwitzschky @juliansoehnlein @moritzwelt_climbing @lenaherrm @alexandermegos @yayjesse_g
@heiko.queitsch and everybody i forgot to mention..
📸 @fabi_buhl

comment 77 star 3,938 4 days ago

Cuddleszn??? forget that, all i need is this jacket. 😂😂😂
#coldboywinter

comment 13 star 288 9 hours ago

Werbung wegen markenerkennung und nennung

hey ihr lieben 🥰
weihnachten rückt immer näher und um schon mal etwas in weihnachtsstimmung zu kommen lese ich den weihnachtosaurus ☺️🎄
habt ihr das buch schon gelesen und welche bücher könnt ihr mir empfehlen die ich zur weihnachtszeit lesen muss ? ☺️

#bücherliebe#leseratte#germanbookstagram#bookstagramgermany#büchersüchtig#fitfamgermany#leseliebe#lesenmachtglücklich#bücherwurm#book#books#bookworm#lesen#booknerd#read#reading#fitfamde#fitqoute#bücherwelt#menreading#fitnessgoals#trainharder#bücher

comment 16 star 203 7 hours ago

ᴀɴᴢᴇɪɢᴇ
bring on the sunshine ☀️👊🏻.
einen tollen dienstag sportsfreunde 🙌🏻. nach zwei tagen pause, geht’s heute endlich wieder ab ins training! gestern abend habe ich noch eine atemgasanalyse mit leistungscheck auf dem laufband gemacht. mit über 15km/h war das vielleicht doch kein voller restday 😆. heute geht’s aber auf alle fälle endlich wieder zum crossfit 💪🏻. die kalte luft tut meiner lunge dabei gar nicht gut und ich kann’s kaum erwarten, bis es wieder warm wird und wir mehr sonne haben ☀️. wartet ihr auch schon sehnsüchtig auf den nächsten sommer?? habt einen super tag meine lieben ✌🏻.

comment 37 star 4,520 4 days ago

The pain of deadlifts you feel today is the back strength you will enjoy tomorrow.
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weakness causes more injuries than deadlifts ever will.
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a strong back is not dangerous - a weak back is.
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key takeaway: don't skip deadlift day!
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💪🧔@garin
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#deadliftfriday #deadlift #deadlifts #deadlifting #powerlifting #pr #personalrecord #power #gains #getstronger #deadliftsaremyfavorite #gym #gymlife #lift #lifting #liftlarge #strength #inspiration #instafit #muscle #powerlifting #trainharder #traininsane #workout #weightlifting #deadliftday #conventionaldeadlift #conventionaldeadlifts #sumodeadlift

comment 22 star 948 Yesterday

ᴀɴᴢᴇɪɢᴇ
run faster, eat better, sleep longer, work harder 👊🏻🔥.
einen starken mittwoch sportsfreunde 🙌🏻. jeden tag ein kleines bisschen besser werden, das ist mein ziel! um meine leistung mal mit ein paar werten zu messen, habe ich diese woche eine dynostics leistungsanalyse gemacht. wie das im detail lief und was alles dabei raus kam gibt’s in meinem neuen video zu sehen. checkt dafür einfach meine story aus 👌🏻. ich bin gespannt, was sich hier in ein paar monaten noch tun kann 💪🏻. habt einen tollen tag meine lieben ✌🏻.

comment 36 star 3,478 3 days ago

505lbs/229kg x10 huge pr @192lbs bodyweight 18 years old. @_jamesenglish 😘

comment 334 star 9,625 4 days ago

I had a brutal leg workout today. after my last set of lunges i wanted to lie on the ground lmao.

i went in the bathroom after that and looked at myself in the mirror and thought “damn, i work hard.” .

my hair was in a big messy bun on top of my head, baby hairs everywhere.
my face was all red and splotchy, hormonal acne out to play.
my shorts were rolled up in between my thighs from the lunges.

i wanted to make a point here to all my female followers: you were put on this earth to be more than just pretty.

you can do hard things.
you can have the career you want.
you can lift heavy shit.
you can train hard and ugly.
for comfort.
you don’t have to aim to be attractive to others all the time.

being “pretty” is not your job. 🖤

comment 17 star 105 5 hours ago

Chest and triceps day went pretty smooth. 225x10 last set of bench press👏





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-use code “t20jho” for 20% off all @redcon1 products🔥link in bio‼️
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#chestday #chestworkout #pushday #benchpress #benchpressing #fitness #fit #fitnessjourney #fitnessmotivation #gym #gymmotivation #gymshark #gymtime #training #trainingday #traininsane #trainharder #trainiac #bodybuilding #redcon1 #higheststateofreadiness

comment 0 star 1 in a minute

Solid efforts on catch me if you can! 🏃‍♀️🏃‍♂️🚴‍♀️🚴‍♂️ did anybody get further than last time, or catch the whole distance for the first time?
#orangetheoryfitness #morelife #orangezone #workout #fitness #intervaltraining #hiit #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout #running #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #training #trainharder #health #healthy #strong #instarunners

comment 0 star 0 in a minute

Tonight, you ain’t just training... you writing a page in the book of life. when they read that f*****g page you wrote and know you accepted the mother f*****g challenge and everything that came with it...
#ironaddict #workoutmotivation #trainharder

comment 0 star 3 4 minutes ago

I mention “top sets” pretty often. this means i work up to a heavy single rep (or a double or triple ☠️), then drop weight down to do my working sets for the day.
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so for instance, i might do a single rep at 315, then drop down to 285 for multiple sets (for multiple reps 😅).
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there’s a lot of benefits to structuring training with top sets, but the point is...the heavy singles i post are just the fun part. the real work begins afterwards. #werkit

comment 4 star 11 10 minutes ago

Reposted from @ocrjohn (@get_regrann ) - a little #zwall practice @wolfpakfitness_tn @rlgober before @spartan carolina next weekend. you may have noticed mine is a bit harder #trainharder #playeasy. way to go @herring019 for studying and conquering the hard route! #wolfpakfitness #spartan #wolfpakfitness_tn #trainingday #beast #merica🇺🇸 #merica - #regrann

comment 0 star 2 28 minutes ago

Day i of body pump training in the books for the weekend! i’m so proud of these awesome ladies!
#bodypump #bodypump111 #bodypumpclass #paducahlife #fitness#fitnesstrainer #fitnessmotivation #fitover50 #trainharder

comment 1 star 8 29 minutes ago

“there’s no secret formula. i lift , i sweat, work hard, and push myself to get the result i want” @taylarochelle

comment 1 star 7 38 minutes ago

Pull-over girl that a__ too phat 🙌

comment 1 star 3 39 minutes ago

A little #zwall practice @wolfpakfitness_tn @rlgober before @spartan carolina next weekend. you may have noticed mine is a bit harder #trainharder #playeasy. way to go @herring019 for studying and conquering the hard route! #wolfpakfitness #spartan #wolfpakfitness_tn #trainingday #beast #merica🇺🇸 #merica

comment 1 star 14 48 minutes ago

Because saturday mornings are for #worldfamous #dut
if you haven’t stopped in and given this a go, you need too! the mad scientist @able.fit always bring the 🔥
repost from @able.fit
repost from @able.fit using @_repostplus

part 2.
world famous shirts by @rho10_designs
#worldfamous #traindifferent #ufcgymrioramcho #goals #gymlife #fitness #lifestyle #community #trainharder #compete #competeeveryday

comment 0 star 17 1 hour ago

Love this teddy bear to the moon and back 🧸🥇 #maesefan #dressage #show #stallion #friesian #frison #trainharder #team

comment 0 star 11 1 hour ago

Comment your favorite chest workout! 💪🏽 .
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tired of having a bird chest?! try these out!!! it will have your girl doing the macarena 😂🔥💪🏽

comment 2 star 37 1 hour ago
comment 0 star 332 1 hour ago

How many people can say they did this?

the arnold stage...
women's physique divsion on top
xpc 21 deadlift salute rogue stage on bottom
#prox2 #deadlift #powerlifting #womensphysique #trainharder #ifbb #npc @amyk_ifbbpro_apfpro

comment 2 star 19 1 hour ago

Been in the lab messing around🚫🧪

comment 5 star 76 2 hours ago

•⠀
𝗦𝗨𝗥𝗥𝗢𝗨𝗡𝗗 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 with amazing souls 𝗪𝗛𝗢 𝗣𝗨𝗦𝗛 𝗬𝗢𝗨 𝗧𝗢 𝗗𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗔𝗡𝗗 𝗖𝗥𝗘𝗔𝗧𝗘 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨.⠀
𝐍𝐎 𝐃𝐑𝐀𝐌𝐀 𝐎𝐑 𝐍𝐄𝐆𝐀𝐓𝐈𝐕𝐈𝐓𝐘.⠀
𝖩𝖴𝖲𝖳 𝖧𝖨𝖦𝖧𝖤𝖱 𝖦𝖮𝖠𝖫𝖲 𝖠𝖭𝖣 𝖧𝖨𝖦𝖧𝖤𝖱 𝖬𝖮𝖳𝖨𝖵𝖠𝖳𝖨𝖮𝖭.⠀
𝖦𝖮𝖮𝖣 𝖳𝖨𝖬𝖤𝖲 𝖠𝖭𝖣 𝖯𝖮𝖲𝖨𝖳𝖨𝖵𝖤 𝖤𝖭𝖤𝖱𝖦𝖸.⠀
𝖭𝖮 𝖩𝖤𝖠𝖫𝖮𝖴𝖲𝖸 𝖮𝖱 𝖧𝖠𝖳𝖤.⠀
𝗦𝗜𝗠𝗣𝗟𝗬 𝗕𝗥𝗜𝗡𝗚𝗜𝗡𝗚 𝗢𝗨𝗧 𝗧𝗛𝗘 𝐀𝐁𝐒𝐎𝐋𝐔𝐓𝐄 𝗕𝗘𝗦𝗧 𝗜𝗡 𝗘𝗔𝗖𝗛 𝗢𝗧𝗛𝗘𝗥! ⠀
•⠀
𝗟𝗢𝗩𝗘 𝗠𝗬 𝗧𝗘𝗔𝗠 @redemptionfitness_lv
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#redemptionfitness #redeem #trainharder⠀
#motivation #healthy #bodybuilding #health #fitspo #training #love #lifestyle #gymlife #fitnessinstructor #fitnessmotivation #inspiration #fitlife #photooftheday #superwomen #badass #unstoppable

comment 13 star 50 2 hours ago

1 hour circuit workout by @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you want to breakthrough your fitness barriers follow @tomthetrainerfitness today!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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try this amazing but intense circuit out the next time your looking for a new challenge at the gym or your stuck in a slump and can't shred bodyfat! this will torch the f*t and make everyone in the gym stop to envy your work ethic!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i run circuits like these when i want to cut and i have literally had someone ask if i was training for ninja warrior!! my clients can all attest to the results!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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use the right weights and assistance with machines and tricks like elevating yourself for the push up portion. as time progresses you can add weight decrease assistance and get close to the floor to use progressive overload and keep those f*t cells crying out your pours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this will not only shred f*t but build muscle at the same time ! you cant be skinny f*t if you work like this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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warning!! this is not for beginners and you need to check your ego with this training style. i don't recommend using a workout like this until you have at least 3 months of lifting under your belt minimum! the cardio demand will humble you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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send this to someone who wants to lose f*t and gain muscle today!! @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gymrat #fitnessfood #fitnessgirlsmotivation #getstrong #strengthtraining #weightgain #fittips #trainharder #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #leanmuscles

comment 0 star 28 2 hours ago

Yeah...sitting thinking about a couple of projects...body like let's go to the gym. lol. here we go! pushing. focused. gotta get fit. lmao!! let's go. all love.
keep rocking!!
#fitlifestyle #gymlife #trainharder #livelovesweat #blackfitness #nottoomanydaysoff #motivation #dreambigger #focused #f#ckfatigue #oneworkoutclosertogoals

comment 0 star 9 2 hours ago

💪💪 leg day : soulevé de terre/deadlifts/peso muerto :
après rupture du tendon distale du biceps gauche..3 mois d'arrêt, reprise du sdt avec succès ! 🎉🌠
➡170kg 1 rép
➡160 kg 2 réps
➡140 série complète. 💪💪 @fd_coaching 🔥🔥
___________________________
#squatspo #legday #deadlifts #fullsquats #bodygoal #squats #legsday #pesomuerto #fitfam #weightlifters #fitspo #entrenando #trainharder #deadlifting #motivationfitness #piernas #shredded #deadlifts #weightlifting #fitnessvideos #workoutvideos #follow #love #deadliftday #amazing #futur #aestetic #strongmanmotivation #powerliftingmotivation

comment 2 star 10 2 hours ago

The #crossfitgames open is ovah! after 5 weeks of testing our fitness i'm excited to get back to normal training. i can't even lie as much as i love to #compete i love the grind. i love the every day you vs you.

as #theopen has come to a close don't forget to take a minute to reflect and let's check in i want to hear about it!! share 👇

1. how many times have you participated in the open? first? 2nd? 5th? if you didn't but would like to in the future add that too.
2. what did you learn🤔?
3. biggest highlight and heartbreak🥳💔?
4. what new goal do you have for next year✏️?
5. favorite workout and least favorite workout? why ? 😬

comment 16 star 145 2 hours ago

Our team would like to thank
@kiddemcee and her comment about the brand. go follow her amazing journey ・・・
back up.. let her do her thing...💪🏽👑 hoodie by: @sweet_venom_effect (< follow to support an amazing brand)
#fitlife #tireflips #tire #strength #mrterry #trainharder #justtrain #functionalfitness #beastmode #legs #myweekend #reyes

comment 0 star 4 2 hours ago

Субботние танки💯

comment 1 star 11 2 hours ago

💡saturday’s tip!💡
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new to squatting? no worries. incorporate box squats into your regimen to develop explosive leg strength. progressively get deeper in your squats & safely load more weight to your working set by utilizing this exercise..
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you will experience sticking points throughout various phases of your squat. set the box depth just below your sticking point & work on developing strength & flexibility in this area. train your weaknesses until they’re your strengths.
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for more tips like this one - sign up to our newsletter! links in our bio!⤴️
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#furiousformuations .

comment 1 star 27 2 hours ago

Got a buddy of mine out for strongman saturday. welcome to the brotherhood. @instagimpel #trainharder #eattheweak

comment 7 star 30 2 hours ago

Pump brought to you by david laids euphoria pre

@davidlaid
#euphoriapre

comment 6 star 99 3 hours ago

Can you do this?👇😳
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follow @fitsmh for more 🔥
follow @fitsmh for more 🔥
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📸 @devinbernardo

comment 4 star 17 3 hours ago

Finished chest with hammer strength

comment 1 star 7 3 hours ago

Back up.. let her do her thing...💪🏽👑 hoodie by: @sweet_venom_effect (< follow to support an amazing brand)
#fitlife #tireflips #tire #strength #mrterry #trainharder #justtrain #functionalfitness #beastmode #legs #myweekend #reyes

comment 1 star 5 3 hours ago

Air time drew lasker.....🚀

drew, either has flubber on his boots or he has been putting in the extra work on his vertical jump and reactive strength. 😮📈🏀 #trainharder @trainharder21 ———————————————————————————-
#strengthandconditioning #sport #athlete #athletetraining #basketball #nba #bball #baller #eagles #jumpman #newcastleeagles #jump #verticaljump #basket #basketball🏀 #power #gym #strength #cscs #ascc #flubber #power #performance #proathlete #prosport #professional

comment 3 star 45 3 hours ago

Do you know what i love about our team? the love and support. there are 5 of us in the same age but you'll never feel competition among each other. in fact, we push each other to give our best.
let's go team rapids!
#swimming #swimmingislife #iloveswimming #swimmingpool #stasaph #stasa #stasachampionship #swimtechrapids #swimtechrapidsschool #swimtechrapidsswimteam #brotherhood
#trainharder #discipline #teamwork
#sacrifice
#teamruiz

comment 0 star 1 3 hours ago
comment 2 star 23 4 hours ago

Today was awesome. i went 9/9 with all 3rd attempt prs. 3rd squat at 418 with a lot left in the tank. squats have felt horrible for a little while now so it was hard to gauge, but still a meet pr. 303 bench and a 518 deadlift which is an all time pr. 1239 total for a 55lb meet pr. shout out to @theironasylum and @uspa_east for putting together a great meet, and @dmarquette210 for my programming. and @bossman_out for the support and lift offs on bench.on to the next one #thingsandstuff #squats #skwats #deadlifts #benchpress #dedicated #dedication #fit #ironstrong #ironstrong2point0 #keepgrinding #gains #uspa #powerlifting #strongman #bodybuilding #weightlifting #shmoney #ambition #ambitious #trainharder #figureitout #trusttheprocess

comment 10 star 37 4 hours ago

📍🄴🄰🅁🄽🄴🄳... ɴᴏᴛ ɢɪᴠᴇɴ.📍
☑️☑️☑️




#trx #workout #row #advanced #level #core #strength #coretraining #functionaltraining #fitnesscoach #fitnesslifestyle #trainharder #selfmotivation #strongisthenewsexy #instavideo

comment 2 star 215 4 hours ago

11-14-19 was a special day for me. it was the day i finally reached 151 days of working out 7 days a week. i did not rest at all and my body felt/feels incredible. even though people told me to rest, i knew what i was doing and i was being smart about it. i could honest have gone for 200 days if i wanted to. when i started my fitness journey i’m january, i didn’t have a big gym. i had my small apartment gym, but it had all the equipment i needed. it was only right that i worked out at the place that started it all for me. during this journey, i have accomplished so much. i have lost 80 lbs. my pant size went from a 44 to a 36. my shirt size went from a 3xl to an xl. ⁣⁣⁣i also got sponsored by atlas. i still have a long way to go but i am very happy in the direction my life is going. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#weightlossjourney #obesetobeast #fitfam #instafit #fitspo #beastmode #trainharder #trainiac #fitjourney #determination #fitnessjunkie #fitnessgoal #bodyunderconstruction #motivated #determined #fitnessmotivation #fitnessforlife #teamfitness #gymrat #healthkick #photooftheday #beastmode #healthy #instahealth #strongbodystrongermind #training #healthylifestyle #atlasfitness #athlete #worldsmostfamousart

comment 2 star 12 4 hours ago

It’s either now or never? #believeinyourself #nevergiveup #trainharder #staymotivated💪

comment 2 star 6 4 hours ago
comment 1 star 113 4 hours ago

Feels great to be appreciated & to help with hudson counties first ever fitness expo!
see you guys next year.
top fitness instructor 2019 🥇✊

comment 13 star 79 4 hours ago

Comment below your reaction!!👇😂
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follow @fitsmh for more 🔥
follow @fitsmh for more 🔥
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📸 ?

comment 12 star 33 4 hours ago

#bodybuilding#trainingday#powerlifting#motivation#weights#gym#gymlife#trainharder#trainharderthanme#weightlifting#strongman#keepgoingtheextramile#trainlikeabeast #inspiring #motivation #strengthtraining #strength #gains #liftheavy#squats#heavysquats#puregympurley

comment 0 star 1 4 hours ago

comment 2 star 4 4 hours ago

Throwback to 2 months ago when i pulled 405. second video is yesterday’s working weight of 315. yesterday felt heavy af. definitely not a fan of losing strength, but i am liking the progress i have made so i am learning to deal with it. i am missing my heavy lifts but still waiting to hit my goals before i start to bulk and get some energy and strength back.

comment 15 star 206 4 hours ago
comment 0 star 14 4 hours ago

Haven’t done any deadlifts for a while due to some lower back pain i’d get afterwards as well as tight hip flexors😕 i’m slowly getting back into it and i felt a lot better after today’s session
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⚠️i highly encourage you to take extra care of yourself in terms of therapy. you will thank yourself later in life😄 make sure you are also stretching before and after your workouts
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over here i hit 315lb for 5 reps. i’m going to stick around here for a little while till i feel confident with my form💯
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#beavisionary #armworkout #getfit #fitfam #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymtime #nopainnogain #barbell #gains #weightlifting #workout #trainharder #physiquefreak #deadlifts #deadlifttillimdead

comment 2 star 32 5 hours ago

Czas na siłownię. 7 km na bieżni, 10 km na rowerku, gdyby był basen to bym triathlon zrobił. 😂🔥🤘 #trening #sport #biegacz #ocr #obstacle #hard #workout #warrior #fitness #silownia #gym #nolimits #polishboy #nevergiveup #nolimits #workhard #bicycle #trademill #trainharder #nopainnogain #puregym

comment 0 star 10 5 hours ago

So unsere 1 gemeinsame idm in würzburg hinter uns gebracht. war für mich auch neuland das alles von der coachseite mit zu machen... schreit nach mehr... danke an euch für die geile idm..#iskagermany #showtime
#bodybuilding #body #body_shape #trainingday #destroyed #bizeps #healthy #muscles #trainharder #fight_fitness_fabrik #k1 #fighter #germany #usa #flexday #gym #musclesaresexy #bodyphysique #kickboxing #fitness #sport #muaythai #healthylife #photooftheday @fight_fitness_fabrik

comment 0 star 14 5 hours ago

#gymetiquette#adidas#boxing#johnreedfitness#fitness#workout#healthy#training#motivation#gains#hardwork#fitnessmotivation#fit#fitnesslife#muscle#painandgain#gym#gymmotivation#gymlife#trainharder#trainhardorgohome#trainhard#trainhardfeelgood#gymwear#fitfamgermany #boxen #gym #gymtime #johnreedfitness #crossfit #athlete #nopainnogain

comment 0 star 21 10 hours ago