Loading...
Instagram Public Photos with #trainhard

So this happened today. 181.5kg/400lb for almost a double to ~132cm/52" on stone of steel. i would have had that second one but my sleeves slipped. i cleaned them recently with olive oil, because they were caked with tacky, dirt and grass from the estes park show. there isn't any oil causing issues, but the process basically polished them absolutely smooth. i need to scuff them up a bit i think, and they'll be perfect.

second video is a set of 5 at 136kg/300lb to 140cm/55.5" bar. i missed a 6th rep for the same reason as above; slipping sleeves.

over all, this turned out to a good day. log pressing was terrible, but huge pr on sos! definitely more in the tank. that first rep was s****d easy.

if i can get my log pressing in check, or pressing in general, i might actually be a decent u105kg strongman someday.

thanks to big @stanleybuilt for the motivation today too!

#stoneofsteel #mbpowercenter #pr #400lb #strongman #niksperformance #swolasaurus2018 #coloradostrongman #milehighstrongman #usstrongman
#derbar #strongman #powerlifting #weightlifting #bodybuilding #strongaf #dedicated #motivated #grind #instafit #fitness #gym #trainhard #goheavyorgohome #squat #press #deadlift #weights #athlete

comment 12 star 45 5 weeks ago

A por el martes!! ayer volví a correr 30 minutos, con sensaciones raras, pero sin dolor!! hoy sigo con el fortalecimiento de piernas...cuadriceps, isquios, glúteos, adductores, abductores...todo ayuda para descargar la rodilla!!
vilatri
.
.
.
.
.
.
.
.
#papatriatleta #triathleteanddad #legs #legsworkout #gimnasio #prensadepiernas #triatlon #triathlon #entrenamiento #training #entrenar #trinstagram #instatriathlon #gym #instatri #trainhard #trainhardorgohome #piernas

comment 0 star 1 1 minute ago

Have you ever ran around on the south side chasing someone with a giant tortilla? it’s great cardio! especially with the wild stray dogs chasing you! #fattalk

comment 1 star 6 in a minute

Are your workouts specific? you will notice the most change with your body once you cut out the fluff and focus on the primary, short term goal. try not to think big picture because it will actually slow your progress. ask yourself some questions, what is the goal of my leg workout? am i feeling it in the target muscle? am i progressing? am i changing visually? simple but effective self evaluation. this isn’t rocket science but it also isn’t finger painting. be deliberate! #inthetrenches #progressnotperfection

comment 1 star 3 in a minute

Not everyday will be perfect. today i was not feeling it, had trouble with bar placement & speed out of the hole. i still got under the bar and pushed it, but it was a grind for 3 sets of 1. i also jumped up from 365 to 405, and i usually hit 375 in between. next week it will be fast again, but sometimes it's nice to show my struggle/ugly days and not just good lifts, always practicing! .
.
.
.
#workout #strength #squat #fitfam #gym #motivation #training #powerlifting #bodybuilding #fit #muscle #nopainnogain #noexcuses #getstrong #beastmode #fitness #health #gymlife #fitspo #instagood #instavegan #vegan #crueltyfree #athlete #livefit #lifestyle #goals #healthy #trainhard

comment 0 star 9 2 minutes ago

The face i made when i was informed @redbull denied my sponsorship. betrayal! 😂 #grassrootsk9 #grk9

comment 1 star 2 in a minute

What a game and what amazing people i'm surrounded by! i've always felt a deeply embedded responsibility to let people know what they mean to me and that i care about them. in fact, i believe one of the greatest tragedies in life is to lose the opportunity to tell someone how you feel about them.
these three individuals are some of the most special people i've come across. so stoked to get this capture 📸
@zbnfl i'm so proud of you for solidifying your presence in the nfl with the #steelers you are certainly one of the most deserving athletes i know.
#football #nfl #family .
.
.
.
.
.
.
.
.
.
.
.
.
#coach #fitness #fitnessmotivation #squats #fitmom #bossbabe #bodybuilding #health #lifestyle #movement #physique #mom #mindful #sports #personaltraining #trainhard #work #wbff #workout #fans #inspired #focus #determination

comment 0 star 7 in a minute

•#fitspo#fitfam#gymlife#legday#nopainnogain#ncaa#getstrong#workout#mondaymiles#seenonmyrun#trainhard#gains#strengthtraining#fitness#bodybuilding#nba#crossfit#fitfluential#fitnessfriday#photooftheday#sundayrunday#instarunners#gym#movenourishbelieve#fortlaudedale#blackownedbusiness#startup#basketball #mambamentality

comment 2 star 19 just now