Instagram Public Photos with #tofu

😍 follow our page @thevegansclubbowls to be the first to see most healthy and nourishing bowls like this amazing bowl! 📷 by @upbeetandkaleingit

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#tofurecipe #tofurecipes #tofu #veganrecipe #veganrecipes #veganideas #vegandinner #vegandinnerideas #veganinspiration #veganfood #tofulover #healthyfoodshares #healthyfoodshares #plantbaseddiets #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan

comment 53 star 5,396 5 days ago

Hot honey chickun anyone?! be totally honest, could this pass for a chicken meal? haha 😋. save this recipe as it is a classic! share & comment for more recipes like this :)
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recipe:
2 blocks of medium firm tofu with the water pressed out as much as possible.
*tip* to achieve a stringy tofu texture, press the water out then freeze your tofu and defrost, freeze again & defrost.

wet mix:
1 1/2c unsweetened plant milk(i used pea milk)
1 tb lemon juice
1 flax egg(mix 1tb flaxmeal + 2tb water)
1/2 seasoning salt
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dry mix:
1c all purpose flour
1c corn flour
1/2tsp cayenne
1/2tsp coriander
1/2tsp dry oregano
1/2tsp garlic powder
1/2tsp onion powder
3/4tsp seasoning salt(i used sazon)
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-rip your tofu blocks into 2 pieces so you can have a total of 4 strips.
-dip your tofu pieces into the wet mix then the dry mix then wet mix again and back into the dry mix.
-deep fry your pieces in medium hot oil until they crisp then remove them and set aside for 5 minutes then dry them again until desired golden crust
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hot honey recipe:
melt 3tb of dairy free butter in a p*t and add 3 tb of agave nectar and 1/4 tsp of lemon zest
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#vegan #veganlifestyle #veganrecipes #veganfoodshare #veganbowls #soulfood #foodporn #foodphotography #plantbased #plantbasedrecipes #veganchicken #tofu #tofurecipes #honey #food blog feed

comment 99 star 1,017 Yesterday

Vegan pad thai by @alexafuelednaturally

recipe:
serves 2-3
ingredients:
7-8 ounces rice noodles
2 tablespoons avocado oil or vegetable oil
4 garlic cloves, minced
1/2 container baked tofu or firm tofu
4 green onions, cut into 2-inch strips
1 cup bean sprouts
1/4 cup dry-roasted peanuts, chopped
sauce:
4 tablespoons soy sauce
4 tablespoons cane sugar sugar
1 tablespoon lime juice
1 tablespoon rice vinegar
1 tablespoon sriracha
2 tbsp pure tamarind paste or (you can make your own… i did! 6 sweet tamarind pods + 1 cup hot water: in this case use 4 tbsp of the homemade tamarind paste)
notes: -tamarind paste is sometimes difficult to find thats why i like making my own! it is easy to make too! *don’t skip the tamarind paste. its the primary flavor in pad thai! -you could find tamarind pods in an asian grocery store and sometimes even regular grocery stores too! -if you buy the rice noodles in an asian market buy the “rice sticks; pho noodles” or at a regular grocery store they are typically just called either pad thai noodles or rice noodles. .

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#tofurecipe #tofurecipes #tofu #veganrecipe #veganrecipes #veganideas #vegandinner #vegandinnerideas #veganinspiration #veganfood #tofulover #healthyfoodshares #healthyfoodshares #plantbaseddiets #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan

comment 19 star 1,928 Yesterday

Crispy sweet, spicy and sour chinese inspired tofu 🔥👌.
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everything about this is wicked!! .

#sweetandsour #wickedkitchen #vegan #tofu #noneedtokillshitforflavor #foodporn #veganaf

comment 99 star 1,623 Yesterday

Bol du jour 😋 plein de saveurs réconfortantes pour mieux affronter le froid 😜
- légumes au lait de coco et curcuma : j’ai fait revenir un oignon et deux gousses d’ail dans de l’huile de coco puis j’ai ajouté une petite boîte de pois chiches, des restes de légumes (poivron rouge, courge butternut, 2 carottes), un gros bout de gingembre (je le gratte avec un zesteur), des épices (2cc de curcuma, du cumin, paprika fumé, piment, sel et poivre), j’ai couvert d’eau à hauteur des légumes, mis le couvercle et laissé mijoter. une fois les légumes tendres j’ai ajouté des épinards (un énorme sachet !), laissé réduire et ajouté une conserve de lait de coco et 2cs de concentré de tomates. j’ai laissé cuire quelques minutes, ajusté l’assaisonnement et hop c’est prêt. ça se garde plusieurs jours au frais dans une boîte hermétique 😉
- reste de perles de couscous
- patate douce super fondante rôtie 40mn à 150 avec de l’huile de coco, paprika fumé, cumin, sel et poivre
- tofu à la japonaise
- yaourt de coco
- menthe et graines de sésame
#vegan #veganfood #veganbowl #buddhabowl #vegancurry #curry #coconutmilk #plantbased #veggiefood #veganinspiration #sweetpotato #tofu #repas #repasequilibre #alimentationsaine #alimentationequilibree #dejeuner #pausedej #bienmanger #mangersainement #mangermieux #mangersain #mangerbio #sanslactose #laitdecoco #recettehealthy #recettevegan #veganrecipe #veganmeal

comment 28 star 677 23 hours ago

😍tag a sushi lover! these vegan sushi rolls are delicious!😍
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these sushi rolls by @feelgoodfoodie are the no messy way to make sushi! fill them with marinated tofu, avocado and spice it up with some sriracha

ingredients
sushi
2 cucumbers
1 cup sushi cooked rice
4 ounces marinated tofu
avocado, sliced
red bell peppers, sliced
carrots, julienned 
spicy vegan mayo
2 tablespoons avocado mayonnaise
1 teaspoon sriracha
instructions
1. cook rice according to package instructions, but do not stir when it is cooked. this allows it to stay sticky. 
2. cut each cucumber in half and hallow it out by remove the seeds with a knife or spoon. 
3. place a small amount of rice inside on half cucumber, then compress towards one side to make room for the other ingredients. carefully add the tofu, avocados, peppers and carrots, compressing as you add until the cucumber is packed full. repeat for the remaining cucumbers.
4. using a sharp knife, slice cucumbers into ½ inch thick pieces. 
5. serve immediately or cold with soy sauce or spicy mayo sauce, if desired.

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#tofurecipe #tofurecipes #tofu #veganrecipe #veganrecipes #veganideas #vegandinner #vegandinnerideas #veganinspiration #veganfood #tofulover #healthyfoodshares #healthyfoodshares #plantbaseddiets #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan

comment 39 star 1,180 2 days ago

How amazing does this look? 🍜
vegan sweet & spicy udon noodles by jessica @thefoodietakesflight
#vegannoodles

comment 33 star 2,381 15 hours ago

Easy udon noodles with tofu and tenderstem broccoli! lowkey obsessed with easy, throw-together meals like this, so i’ll share the recipe below if you are as well and want to give this one a go. how is your tuesday going so far? sending love! xx

easy udon noodles with tofu and tenderstem broccoli
240g extra firm tofu, chopped into cubes
1/2 medium onion, chopped
150g tenderstem broccoli, chopped
2 servings cooked udon noodles
1/4 can coconut milk
1 tsp turmeric
1 tbsp peanut butter
1/2 tbsp maple syrup
2 tbsp tamari
salt and pepper to taste
cook the tofu cubes for around 7-10 minutes, flipping occasionally, until browned on all sides. meanwhile, add the onion to a non-stick frying pan and sauté for 2-3 minutes, until lightly browned. add the broccoli and cook for a further 2 minutes, until bright green. then, add the noodles, coconut milk, turmeric, peanut butter, maple syrup, tamari, salt and pepper. cook, stirring, for a further 2-3 minutes, then serve with the tofu cubes.





#vegandinner #veganism #easyvegan #veganiseasy #whatveganseat #vegannoodles #veganmeal #healthydinner #plantbasedrecipes #whatveganscook #poweredbyplants #vegancommunity #healthyeats #eatwellfeelwell #foodphotography #foodstyling #vegangirl #plantbasedfoods #eatplants #onthetable #beautifulcuisines #feedfeedvegan #simplefood #tofu #veganuk @bestofvegan @worldwideveganfood @veganshares @thevegansclub @goodoldvegan

comment 155 star 3,055 2 days ago

Koreansk tofu my way.
recept på bloggen kommer ikväll, hinner inte svänga ihop det på lunchen. 😅
#veganfood #veganfoodporn #vadlagarduförveganmatidag #plantbased #tofu #koreanfood

comment 0 star 0 3 minutes ago

Now this is a breakfast sandwich! we love breakfast, lunch, and dinner from @wegotthebeetsfoodtruck
if you haven’t heard, they are offering thanksgiving boxes for only $22. follow @wegotthebeetsfoodtruck to learn more.
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#vegan #breakfast #veganbreakfast #plantbased #plantbasedbreakfast #tofu #veganbacon #vvspot #foodtruck #foodtruckfood #veganaf #veganfoodie #kaleyeah #crueltyfree #yummy

comment 0 star 0 4 minutes ago

🌱 green food 🌱
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hola!! hoy participo en @losviernesreto #losviernesreto después de mucho tiempo en el reto de @incalmin consistente en presentar un plato monocolor...y aquí va mi plato con distintos tonos verdes! (son guisantes, habas, espárragos trigueros y tofu con cúrcuma) sencillo y delicioso 😋
¿y por qué he elegido verde? pues porque se trata de uno de los colores más ligados a la idea de equilibrio, serenidad y calma, así como con lo espiritual. además es un color muy presente en la naturaleza y que (creo) apenas valoramos, el verde simboliza vida, fuerza, energía, esperanza, optimismo, como veis cosas muy positivas; y...crecimiento, y yo no quiero dejar de crecer nunca, quiero seguir aprendiendo día a día, formándome y mejorando respecto a mi yo del pasado, ya que cuánto más se menos se, así que seguiré rodeándome de verde, comenzando por los alimentos de este color, que son preciosos 💚 feliz viernes!! .
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#greenfood #greenlifestyle #proteinavegetal #guisantes #habas #esparragos #tofu #verduras #comemasverduras #comecomidareal #llorquerschefs #comidavegana #vegansofspain #veganiseasy #veganosespaña #veganfoodies #reto1mesconcomidareal #recetasvegetarianas #recetamaestra #comidafacil #quecomemoshoy #veganlunch #eatgreen #vegansofig #instavegan #whatveganeats #veganfoodshares

comment 0 star 4 5 minutes ago

#เลี้ยงง่าย #กินผักกินหญ้า #สลัดเต้าหู้ทอด #tofusalad #tofu #salad #enjoyeating 😋

comment 0 star 0 6 minutes ago

Today since i am visiting #mtdaisen which is a mountain in #tottori #japan with many #buddhisttemples i am eating the local #cuisine. here they eat a special #diet called #shojinryori which is a #vegan way of life that prohibits the killing of animals or using anything from them in their cooking. tonight i’m staying at a #buddhisttemple with #buddhistmonks who are serving me dinner and breakfast so i am so lucky to be able to try this food myself. #buddhistfood #buddhism #vegitarian #japanesefood #traveljapan #solotravel #nhkworld #jtrip #journeysinjapan #chugokujapan #tofu #mushrooms #nomeat #nomeatnoproblem #nomeattoday

comment 0 star 3 8 minutes ago

She’s eating kimchi with pork belly, rice and tofu ⁣
yt - 효닝 hyoning ⁣
#mukbang #asmr #kimchi #pork #belly #rice #tofu #mukbanglovers #foodie #food #korean #eatingshow #spicy #savory

comment 0 star 1 9 minutes ago

Vegan matar paneer made with tofu, served with paratha.

recipe from @veganricha

this tasted delicious and full of flavour 😍 😋 lots of different spices used to make the sauce 🌶️ #vegan #vegancooking #dairyfree #veganindian #veganindianrecipes #vegandinnerideas #vegandinner #veganlife #veganliving #vegabnlifestyle #veganrecipes #veganchef #tofu #curry #tofurecipes

comment 0 star 4 10 minutes ago

Tahu telor * tofu n eggs with peanut sauce (indonesian traditional food)
oleh @yackikuka 📲dapatkan resep jajanan lainnya dengan follow @resepngetop
@resepngetop
@resepngetop ==============================
#resepngetop
bahannya simple:
tahu putih
telor
garam dan merica
minyak goreng
kecambah
tomat
saus kacang
bawang goreng
seledri / daun bawang
krupuk
selamat mencoba😘

#tofu #tahutofu #makananpedas #makananringan #resepkue #makansehat #makananmurah #masakmudah #menuhariini #videomasakan #resepdapur #resepibonda #resep_roemah #inforesep #semuaresep #maknyus #masakan_rumahan #reseptradisional #inspirasimasak #resepindonesia #anekamasakan #jelajahmakanan #kulinermania #mencarimasakan #makananlezat #lupadiet #jajanantradisional #kulinerkakilima #makanantradisional

comment 0 star 0 10 minutes ago

Sólo en vaho bcn podrás degustar los mejores xiaolongbao, muy esponjosos y rellenos de carne o verduras. ¡buenísimos!
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only in vaho bcn you can taste the best xiaolongbao, very fluffy and stuffed with meat or vegetables. very good!
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vahobcn #wokbarcelona #noodlesbarcelona #ramenbarcelona #barcelona #sagradafamilia #xiaolongbao #asiafood #gyoza #tea #tofu #ternera #ramen #marisco #fideodearroz #arroztresdelicias #jiaozi #xiaolongbao #tallarinesalwok #parallevar #comidaoriental #饺子 #小笼包 #中餐 #西班牙 #巴塞罗那 #五指教堂 #rollitosdeprimavera #siumai #dimsum #dumplings

comment 0 star 1 11 minutes ago

Perkedelku bisa jadi ide tambahan menu untuk bekal anak-anak ke sekolah loh, moms! bikinnya yang praktis dan cepat, jadi moms bisa langsung menyiapkan di pagi hari :) #perkedelku #adonankentangasli #perkedelinstant #burger #tofu #resep #keluarga #moms

comment 1 star 1 11 minutes ago

豚カツのフォトジェニックなウマウマ珍豆腐☺️☺️☺️☺️☺️🦍🦍🦍🦍🦍🦍‼️‼️‼️‼️‼️🍻🍻🍻🍻🍻美味しすぎて言葉にできない。。。。。 #food #foodstagram #japan #japanesefood #good #美味しい #奈良 #gourmet #珍豆腐 #豆腐 #tofu #soy #healthy #インスタ映え #dinner #instagood #instafood #男飯 #おうちごはん #晩ごはん #healthy #久しぶり #豚カツ #飯テロ #happy #キャベツ #定食

comment 3 star 10 11 minutes ago

Rainy fridays are for sweet potato, kale and black forest tofu 😊
#vegan #veganfood #sweetpotatoes #cavolonero #tofu #wheredoyougetyourprotein

comment 0 star 5 15 minutes ago

💥makaro ryżowy z tofu💥
mamy tu fanów kuchni azjatyckiej? ❤🤗 bo mam dla was propozycje 🌟 a jeśli ktos jeszcze nie zna tych smaków to zachęcam spróbować 🙌
i dodam, że zbyt często nie znajdziecie tutaj przepisów z tofu, gdyż no to nie mój smak ani mojego męża 😂😂
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składniki (4 porcje):
✔kostka tofu wędzonego
✔5 łyżek sosu sojowego
✔Łyżeczka czosnku granulowanego
✔pół łyżeczki mielonego imbiru
✔200 g makaronu ryżowego
✔cukinia
✔2 marchewki
✔Łyżka oliwy/oleju
✔Łyżka soku z cytryny 🌟najpierw marynujemy: tofu przycisnij recznikiem papierowym, aby go odsaczyc z wody. pokrój tofu na mniejsze kawalki i wymieszaj z 4 łyżkami sosu sojowego oraz przyprawami i włóż do lodówki na min 2 godziny. 🌟makaron ryzowy ugotuj i odcedz. rozgrzej tłuszcz na wiekszej/glebszej patelni i usmaz tofu (zostawiajac osad z marynaty). cukinie zetrzyj na tarce, marchewki pokrój na mniejsze paseczki lub również zetrzyj. do tofu dodaj warzywa i podsmaz przez 5 minut.
🌟nastepnie dodaj makaron, osad z marynaty oraz łyżkę sosu sojowego. sprobuj lekko wymieszac (gdy makaron jest bardzo sklejony i trudno go wymieszac to dolej troszke wody) i poddus wszystko pod przykryciem na małym ogniu przez ok 7 minut (do odparowania wody). pod koniec dodaj soku cytryny.
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wartość odżywcza 1 porcja:
316 kcal/48g w/14g b/7g t
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a jakie ty lubisz potrawy z kuchni azjatyckiej? 🤗
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#fitprzepisy #kuchniaazjatycka #makaronryżowy #tofu #tofurecipes #zdroweprzepisy #swiadomeodzywianie #fitobiad #zdrowyobiad #wiemcojem #zdrowojem #zdroweodchudzanie #odchudzanie #zdrowejedzenie #dieta #dietetyk #dietetyka #dietetycznakawka #dietetykkrakow #poradydietetyczne #zdrowie #zdrowo #fitjedzenie #followme #jedzenie #motywacja #zdrowenawyki #eatclean #dietabezdiety #odzywianie

comment 0 star 7 17 minutes ago

Pour ce midi, c'est petit pois et tofu fumé avec u yaourt végétal pomme/kiwi et une orange 🍊 bon appétit !
#lunch #food #foodstagram #veganfood #vegan #peas #tofu #tofufume #yogourt #kiwi #pomme #apple #orange #healthy #healthyfood #mangerequilibre

comment 0 star 6 18 minutes ago

May your weekend be full of curry!!!!! seriously though, i friggen love a good curry. they’re so nourishing and usually pretty easy on the digestive system too meaning active absorption of nutrients from your food 🥰 i prepared this tofu, chickpea and spinach butter curry last friday night to try and have a few high-iron and vitamin c meals leading into a new cycle, as i’m actually super iron deficient. i’ve always struggled to maintain my iron stores and my health has been all over the place this year. i hate feeling unfit, but i am feeling really good in my attitude towards health and wellbeing, and understanding that we can only do what we can do! i actually have an iron infusion booked in tomorrow morning and can’t wait to actually feel well again. i hope it helps 🙌🏽🥺 i’m dying to push myself to the limits with exercise again and feel strong. no better feeling 💪🏽

comment 1 star 5 18 minutes ago

Food to maintain your beachbody in healthy condition.
#instafood #veganlunch #vegan #tofu #greensfrommygarden #govegan #bfree

comment 1 star 2 21 minutes ago

LẨu riêu cua bẮp bò - hà nỘi
một món khá nổi tiếng tại hà nội
thật ra cái vị nếu các bạn ăn thì nó lại có điểm tương đồng với bún riêu trong nam chỉ là sang bỏ thêm bò vào cho nó ngon.
bất chợt đang thèm món bắc thì gần công ty lại mở chình ình một quán thế là cứ kéo công ty đi ăn thường xuyên.
vì là quán bắc nên có bún đậu mắm tôm là chuyện hiển nhiên, như cá gặp được nước 2 món tớ thích cùng một chỗ thì chả trách tại sao trưa nào cũng ăn.
“hôm nay tớ ăn lẩu, còn bạn thì sao”
- bún đậu city - toạ lạc ngã ba trần quốc toản & pasteur -
#streetfood #streetfoodinvietnam #hotpot #tofu #beef #búnĐậucity #follow #followme #food #foodporn #goaround #saigonese #vietnamese #eat #taste #taugus #taugusbranch #wudezhong #hotfood #experiences #experience #tuilatrung #lẩuriêucuabắpbò

comment 0 star 2 21 minutes ago

Been quite a while since our last visit @dintaifungaustralia world square branch. still as good 😋👍 and service was excellent 👍 surprised there were no queues, maybe too many dtf outlets around the city 🤔 ordered our usual favourites using the ipad on each table, must be quite new?
1) tofu with century eggs.
2) spicy shrimp & pork wontons.
3) chicken p*t stickers.
#livenpay #tofu #centuryegg #wontonsinchilioil #potstickers

comment 0 star 14 26 minutes ago

Lunch 👩🏼‍🍳
mon repas de ce midi : lentilles, céleri et du tofu . trop bon !
hyper simple à faire et équilibré.
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#food #foodphotography #healthyfood #healthylifestyle #healthylunchideas #tofu #lentilles #repashealthy #cuisinemaison #foodiesofinstagram #blogueusetoulousaine #igerstoulouse #fitgirl #flatlayfood #toulouse #igersfrance #jesuisfleur

comment 1 star 10 27 minutes ago

Benefit of staying home is.... i get to cook more! simple miso pan-fried tofu for dinner~ ·
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#vegan #veganhk #tofu #miso #homecook #dinner #vegandinner #sogood #soyums #sosimple

comment 0 star 4 30 minutes ago

Steamed greens / #fish fillet / crispy #tofu 😬 na restricted sana sa keto diet pero gagawin ko nalang cheat night ngayon 😂 nag crave ng kaunti 😌 #healthy eating!

comment 1 star 1 31 minutes ago

Help needed 🤔🦁 struggling for a idea for dinner tonight folks 🤥🥬🌱 i have tofu there and have no idea what too do with it as i’ve never cooked it nor tasted it before 😱

can someone please suggest a recipe for me for this 😘 also have loads of fresh produce here to go along with it.

thanks so much from @theveganirish
#vegannorthernireland #veganireland #veganhelp #vegantofu #tofu #veganrecipes #derryvegan #veganderry #vegan #malevegan #irishveganfestival #vegansupport

comment 4 star 2 32 minutes ago
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Sieht alles andere als fancy aus, aber ich l i e b e dieses schnelle lunch gericht. es ist wirklich in 10min gemacht und schmeckt super lecker. gerade die kombination aus ei, avocado und tofu mit sojasauce und sesam ist zum reinlegen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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zermatscht eure avocado und würzt sie mit salz, pfeffer und zitrone. den tofu scharf anbraten und zum schluss sojasoße und sesam in die pfanne dazugeben. ich esse meistens spiegeleier dazu, weil es einfach am schnellsten geht, aber gekochte oder pochierte eier schmecken genauso lecker dazu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lunch #schnellesmittagessen #mittagessen #easypeasy #10minrezept #rezept #waskocheichheute #lowcarb #montignac #intervallfasten #tofu #avocado #ei #eggs #eggaddict #foodie #foodlover #food #eat #healthyfood #10minlunch #3_littlepumpkins #onmytable #lunchtime #yummy #tasty #leckerschmecker #foodblogger #instafood

comment 10 star 32 40 minutes ago

Un venerdì sera di gusto e dolcezza? 😍

questa #pannacotta è completamente veg ed è pensata per tutti i tipi di palato!
vieni a provarla da #nirvanaristorante 😉

#ristorante #restaurant #vegano #vegan #vegetariano #vegetarian #food #healthy #veganfood #veggy #healtyvegan #firenze #tofu #seitan #fresh #naturale #qualità #menu #chef #nirvana #nirvanaristorante

comment 0 star 5 41 minutes ago

Milkshake love🍧🍨 yummy⁠

tag someone in the comments who loves milkshakes👇⁠

follow @dubaifoodstyle for great food & restaurants 🥣⁠

📸 by @theburgary⁠

#burger #vegan #brunch #diner #chicagodiner #chicago #plantstrong #vegetarian #chili #cheesecake #cinnamonroll #reuben #burgers #cake #seitan #tofu #tempeh #food #milkshake #gift #fries #shakes #rueben #pancakes #glutenfree #macaroni #carrotcake #christmas #deal #hanukkah

comment 5 star 82 41 minutes ago

Deser tofurnikowo-marcepanowy
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bez pieczenia, bardzo szybki do przygotowania. dzięki użyciu produktów sojowych, w połowie tego deseru mamy aż 25g białka! ten ”serek” wykonany jest z tofu i jogurtu sojowego, natomiast aromat marcepanowy uzyskamy poprzez użycie kawy o smaku marcepanowym (do dostania w biedronce). oczywiście możecie użyć zwykłej kawy, a deser na pewno i tak wyjdzie pyszny!
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kcal w połowie tego deseru (z całości wychodzi dość spore naczynie): 400
białko: 25g
tłuszcze: 14g
węglowodany: 42g
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składniki:
- miękkie tofu naturalne (250g),
- 200g jogurtu sojowego waniliowego (do kupienia w sklepie kaufland),
- kilka łyżek soku z cytryny,
- pół paczki maca pszenna (90g),
- dwie łyżeczki kakao,
- 10g cukru waniliowego/aromat wanilinowy,
- pół szklanki zaparzonej kawy marcepanowej,
- dowolne słodzidło (np. stewia, ksylitol),
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wykonanie:
tofu dokładnie odsączamy i osuszamy. polewamy sokiem z cytryny. razem z jogurtem, słodzidłem (jego ilość to kwestia indywidualna, ale polecam sporo posłodzić) i cukrem waniliowym blendujemy na gładką masę.
w naczyniu wykładamy pierwszą warstwę macy. nasączamy ją solidnie wcześniej zaparzoną kawą. na to wykładamy 1 warstwę masy, znów wykładamy mace, nasączamy i wykładamy resztę masy. na górę sypiemy przez sitko kakao. deser odstawić do lodówki na przynajmniej kilka godzin, a najlepiej całą noc.

comment 1 star 20 48 minutes ago
comment 0 star 3 50 minutes ago

Tofugnese...jer bolognese je tako dosadan.😉😉
#bolognese #tofugnese #yumyum #tofu #pasta
@yumyumparadise

comment 1 star 58 52 minutes ago

Aujourd’hui, nos pâtissiers vous présentent leur création végan : le veggie 😍👍 biscuit chocolat, ganache chocolat noir et mousse au tofu soyeux 😋🍫 une pure gourmandise à déguster sur place ou en commande à emporter !
#bourgogne #cotedor #dijon #dijonville #lechateaubourgogne #restaurantdijon #dijonrestaurant #instadijon #traiteurdijon #saveurs #gourmandise #faitmaison #dessert #chocolat #biscuit #ganache #tofu #yummy #instafood #instadessert #gourmand #patisseriemaison #vegetarian #vegan #vegetarien #vegandessert #food #patissier #gateau #foudepatisserie

comment 0 star 16 52 minutes ago

Get into the weekend mood with our “tofu cocktail” 🍸 inspired by the most beautiful season of hanoi 🍂🍁
——————
chào đón cuối tuần rực rỡ với một ly cocktail 🍸 được lấy cảm hứng từ mùa đẹp nhất trong năm này nhé 🍂🍁 #sheraton #sheratonhanoi #sheratonhanoihotel #weekend #mood #tofu #autumn #cocktail

comment 0 star 5 52 minutes ago

Śniadanko w łóżko ❤️ ciemna bułeczka z pasta z tofu i makreli z papryka ostra papryka słodka pieprz czarny pieprz cayenne oraz koperek troszkę soli i ogórek kiszony 😊breakfast in bed ❤️ dark roll with tofu and mackerel paste ☺️#dieta #diet #redukcja #sniadanie #sniadanko #fitsniadanie #breakfast #morning #fitfood #healthylifestyle #healthybreakfast #zdrowejedzenie #zdrowojem #wiemcojem #makrela #ryba #fish #tofu #dziendobry #💋

comment 0 star 9 53 minutes ago

Don't mind if i do! cooked myself a big breakfast this morning, using #veganaise #themeatlessfarmco sausages #tofu #beans some shrooms, onions and then a little bit of seasoning, all piled onto a delicious toasted bagel 😋 definitely did the job! #vegan #breakfast #veganfood #veganbreakfast #veganlife #veganfoodshare

comment 0 star 10 54 minutes ago

濃厚で美味しゅうございました。豆好きのアナタにぜひ食べていただきたい #お豆腐 をご紹介。

#tofu

jfn 全国13局ネットでお届け中。 『pleaseテルミー!マニアックさん。いらっしゃ〜い!』 ・



今週のマニアックさんは、#豆腐マイスター #工藤詩織 さんをお招きします。

全国のオススメ豆腐をスタジオで試食しちゃいます🥢 ・

fm秋田、ふくしまfm、fm gunma、fm栃木、fmとやま、fm福井、岐阜fm、fm三重、f山口、fm大分、fm高知、fm香川、fm鹿児島、fm沖縄の全国14局、そして #radiko プレミアムでどうぞ💻📱



#jfn #テルミー #吉田照美 #秀島史香 #お豆腐屋さんのラッパ🎺

comment 0 star 59 57 minutes ago

Borral főzés 🍷 vörösboros-paradicsomos tofu saláta hallal 🍜
#tofu #wine #tomato #tomatosauce #fish #mutimiteszel #mutimitfozol #mutimitfőzöl #mutimitfoztel #mutimitfőztél

comment 0 star 2 1 hour ago

Venez vous réchauffer avec de nos plats phares : les nouilles sautées au bœuf ! 😋❤️
disponibles aussi au poulet, aux crevettes ou aux légumes !
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#restaurant #asiatique #restaurantmarseille #asiaticfood #gourmet #cantine #cantineasiatique #marseille #yummy #banhmi #bobun #bunbo #tofu #rizfrit #bubbletea #delicious #tapioca #tapiocapearl #perlesdetapioca #nems #nem #rouleaudeprintemps #soyja #soyjamarseille #lesfoodlovers #nouilles #nouillessautées #boeuf #beef

comment 0 star 9 1 hour ago

MẶt nẠ ĐẬu hŨ dẠng giẤy tofu moritaya. - ✈️ xuất xứ: nhật bản.
- thương hiệu: moritaya
- quy cách: 5 mask/hộp.
- 🔥💲💱: 230k. - mặt nạ dạng hủ đã thích rồi thì dạng mask giấy sẽ thuận tiện cho các nàng mang đi du lịch nhen. - thành phần chính của em mặt nạ giấy này vẫn là sữa đậu nành lên men, sữa chua, sữa ong chúa, đậu đen, ngoài ra hãng còn bổ sung thêm 3 loại hyluronic axit, các axit trái cây dưỡng trắng như táo, cherry, blackberry, vitamin, chiết xuất alovera, rong tiểu cầu.... #lurymask #lurymatna #lumatna #lumask #moritaya #tofu - công dụng: + da giảm tình trạng sần sùi, mụn ẩn, mụn cám.
+ da mịn, sáng và hồng hào + da khô được làm mềm và hết lo tróc vẩy.
+ da dầu không còn bị đổ dầu nữa mà da được cân bằng nước. - sản phẩm không chứa chất độc hại, không mùi, dầu khoáng và paraben. - dùng được cho cả làn da nhạy cảm nhất nha. ----------------------------- - thông báo nhỏ xíu: trong thời gian hoạt động vừa qua, lu cám ơn khách hàng đã tin tưởng lury store.
vì lý do để thuận tiện, dễ dàng và tránh sai sót khi viết tên (nhiều khách dùng telex và gõ lury thành lủy), từ ngày 10/10/2019, lury store sẽ đổi tên thành lu store.
mong rằng, quý khách vẫn tiếp tục ủng hộ lu nha.
-----------------------------
- hãy liên hệ với #lu nha. 093 1100 519 (zalo) 🤗 lury ở tp.hcm và nhận s.h.i.p h.à.n.g toàn quốc.
😄 lu nhận bill sỉ và ctv thường xuyên ạ. + facebook: https://www.facebook.com/vanlury1208
+ page: https://www.facebook.com/lurystore2017
+ shopee: https://shopee.vn/lurystore
+ sendo: https://www.sendo.vn/lurystore
+ instagram: https://www.instagram.com/lury.store

comment 0 star 0 1 hour ago

#tofu is a versatile ingredient with so many health benefits. packed full of goodness it is an excellent source of amino acids, iron and calcium. if you’re looking for a healthy start to the weekend why not tuck into our brown rice noodle and baked tofu salad, with shredded cabbage, carrot, mooli and pepper with a thai peanut sauce. #healthylunch #supersalad #vegan

comment 0 star 3 1 hour ago

Wege, wege, wege ❗❗🥒🥬🥗 wbrew temu, co mówi @mrkekeoficjalnie 'pyry z gzikiem wcinam ładnie, chociaż wcale tam nie mam mięsa.
-co? to jest całe danie.' .
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nawet bez mięsa można się najeść 😁
kluczem jest odpowiednia podaż białka, które znajdziemy tutaj w ciecierzycy i tofu ♥️
białko jest makroskładnikiem, który ☑️ odpowiada za sytość 💪 ☑️ jego odpowiednia podaż warunkuje syntezę białek mięśniowych 💪

tak oto prezentuje się pięknie zbilansowany posiłek:
🔸ciecierzyca
🔸tofu
🔸makaron pełnoziarnisty
🔸papryka - 2 kolory
🔸cebula 🔸mleczko kokosowe 🔸oliwa z oliwek

na odrobinie oliwy zeszkliłam cebulę, dodałam pokrojoną paprykę, następnie ciecierzycę przyprawioną papryka wędzoną. chwilka mieszania, pufff ląduje tofu i całość zalałam mleczkiem koko. do tego makaron i włala ❗
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☑️ pysznie 🐷
☑️ zdrowo 👌
☑️ zbilansowanie 🧘
☑️ na szybko 🏃
☑️ obiad na leniuszka 🛌
.
#pomyslnaobiad #przepis #przepisnaobiad #wegetarianizm #wege #wegeobiad #wegeprzepisy #ciecierzyca #tofu #redukcja #tofusalad #zdrowaszamka #zdrowyprzepis #wiemcojem #szamka #wegepomysl #obiad #przepisnaobiad #warzywa #pysznie #pysznejedzenie #makaron #makrosiezgadza #kochamjesc #zdrowaszamka #zdrowenawyki #thebestfood

comment 0 star 17 1 hour ago

» 𝕣𝕖𝕔𝕚𝕡𝕖: @aldi_italia tofu sautéd with caramelised onion, 1 tsp of soy sauce, nutritional yeast and tandoori spices sided by steamed cabbage, sautéd bell peppers topped with h**p seeds and chia seeds ⋆



#healthyfood #healthyeating #healthylunch #lunch #tofu #veggies #blackcabbage #bellpeppers #cabbage #tandoori #nutritionalyeast #hempseeds #vegan #건강식 #점심 #점심밥 #두부 #채식 #채소 #두부요리 #피망 #비건

comment 0 star 9 1 hour ago

朝晩の冷え込みが厳しくなってきた、こんな日には、ホカホカ豆乳鍋🍲‼️
豆乳鍋には、当店のなめならか絹ごし豆腐と豆乳がオススメです‼️
鳥飼豆腐の絹ごし豆腐は、濃度が高い豆乳をたっぷりと使っているため、繊細でなめらかでフワッとした「絹のようなのどごし」と、国産大豆本来の風味をたっぷり味わっていただける☺️お豆腐です✨


🍲豆乳鍋🍲

【材料】2人分
・絹ごし豆腐…1パック
・豆乳(成分無調整)…640ml
 当店の豆乳使用の場合は2本お使いください☺️
・鷄もも肉…150g
・長ネギ…1/2本
・塩コショウ…適量
・ごま油…適量

【作り方】
①豆腐をお好みの大きさに切り、土鍋に入れる。
豆乳を注ぎ火にかける。
→膜がはってきたら、湯葉をすくう。
②①に一口大に切った鶏肉を加える。
③鶏肉に火が通ったら、斜めに薄切りにした
長ネギを加えて出来上がり‼️食べる時に器に塩を
ひとつまみ入れてみてください。
また、こしょうやごま油を加えて味の変化も
お楽しみください‼️

🍲1度に湯葉+豆乳鍋+ラーメンorチーズリゾットが楽しめます☺️

是非、豆乳鍋で冷えた身体とお腹を
満たしてください🤤
∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽

明日も笑顔いっぱい☺️
スタッフ一同、お待ちしております☺️


#鳥飼豆腐 #老舗豆腐店 #豆腐 #tofu #福岡市早良区 #石釜 #三瀬峠 #国道263号線沿い #福岡 #美味しいもの #絹ごし豆腐 #豆乳鍋 #豆乳

comment 0 star 17 1 hour ago

🤷🏽‍♀️ just feed me tofu & cheese for the rest of my life and i’ll be happy 🧀
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#iifym #bodybuilding #gym #fitness #fitgirls #girlswholift #vegetarian #instafood #foodporn #food #foodie #foodlover #foodgasm #foodstagram #foodphotography #foodpics #eeeeeats #yummy #nomnomnom #canada #montreal #meal #dinner #diet #tofu #cheese ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

comment 0 star 16 1 hour ago

She’s eating kimchi with pork belly, rice and tofu ⁣
yt - 효닝 hyoning ⁣
#mukbang #asmr #kimchi #pork #belly #rice #tofu #mukbanglovers #foodie #food #korean #eatingshow #spicy #savory

comment 0 star 0 1 hour ago

Have a great start into the weekend everyone. ❤️
maybe see you around for a #burgerofthemonth or some mousse au speculoos. 😉

comment 1 star 24 1 hour ago

Miss me ? then come to eat chinese lunch today @verhalenhuisbelvedere . i am your chef 👩‍🍳 today ~~
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i am cooking homemade style tofu~~ 家常豆腐 and braised chicken ~~红烧鸡~~
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#cookingday #cookforyou #lovetocook #yummymummies #chinesefoodlover #foodprnshare #foodpicsdaily #fooddaily #eateat #eating #cheflife #chefinstagram #sichuan #sichuancuisine #sichuanpepper #happy #braisedchicken #tofu #happyday #sichuanfoodlover #zhucooknl

comment 0 star 17 1 hour ago

Nicht umsonst ist tofu eine der beliebtesten fleisch-alternativen 👌🏼 bei uns sogar in veganer kombination: gebratener tofu in soja-soße mit frischem gemüse und pilzen, himalaya gewürzen, ingwer, knoblauch und koriander 👨🏽‍🍳 #tofu #fleischfrei #vegan #vegetarisch #veggie #veganhamburg #vegandeutschland #veganfood #yummyfood #asiatischesessen #asianfood #tibetrestaurant #tibetisch #tibetrestauranthamburg #tibetan #tibet #restaurant #hamburg #hh #altona #sülldorf #wedel #iserbrook #blankenese

comment 0 star 11 1 hour ago
comment 0 star 7 1 hour ago

Chinese cooking lesson 101 ! #tofu #noodles did you know that chinese people in the south of china consume more rice than in the north 🇨🇳 ! i simply want to pair with a nice alsacian #gewurztraminer

comment 0 star 2 1 hour ago

Tofu brouillé, une recette super simple et rapide prête en 5 mn !
✔️très riche en protéines
✔️ alternative aux protéines végétales 🐮
✔️top pour le petit ou pour dîner
✔️ a décliner à l'infini
✔️ parfait pour les pressés
recette sur le blog

comment 1 star 34 1 hour ago

Tofu warm

comment 1 star 0 1 hour ago
comment 1 star 14 5 hours ago

Bonjour à tous ! ce matin, je souhaite vous partager mon dîner d’hier soir : des toasts d’aubergine rôtie, houmous et tofu fumé😍
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pour la recette, c’est simplissime. j’ai fait cuire, 1 petite aubergine découpée en rondelles avec de l’huile d’olive et du thym, au four à 180 degrés durant 50min. une fois cuite, je l’ai simplement tartinée avec le nouvel houmous de @latelierv à l’haricot blanc, potimarron et citron confit puis j’ai rajouté sur le dessus des carrés de tofu fumé🤤🍆
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encore une idée de dîner léger et gourmand et pour le soir ! bonne journée à tous😘
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#healthy #brunch #healthybrunch #vegan #veganfood #veganbrunch #healthyfood #food #vegetarian #eatwell #eatclean #foodlover #healthyrecipes #reequilibragealimentaire #recipes #mangersain #bienmanger #instafood #foodstagram #veggie #veggiefood #diner #eggplant #toast #toasts #tofu #houmous #hummus #hummusaddict #hummuslover

comment 4 star 38 6 hours ago

🌿easy & flavourful vegan protein bowl that packed with spicy black beans tofu and broccoli for tonight's dinner. 🥦🥢
also added a bowl of spinach soup to warm the stomach. 🥣
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spicy black beans tofu ingredients:
pressed tofu (firm tofu), first draw soy sauce (or soy sauce), salt, rice vinegar, ground white pepper, toasted sesame oil and spicy chinese black beans.

add tofu and mix all the ingredients in a pot, cover the lid and simmer with low heat for 5 minutes. flip the tofu in between, to ensure each of every sides of tofu is well coated. remove from heat and ready to serve! enjoy!
happy thursday! it's friday eve. 😉
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西兰花🥦+辣豆豉豆腐🥢+菠菜汤🥣

comment 5 star 50 22 hours ago

🥤#toffeepark #ソイプレッソ
_2019/8/9オープン_
#豆乳 の味がしっかりして飲みやすくてあっという間に消えた…

生チョコもすごい美味しそうだったけど溶けちゃいそうで断念😿

#カフェ巡り #café #福岡カフェ #ソイラテ #コーヒー #coffee #카페 #후쿠오카 #후쿠오카카페 #카페투어 #커피 #instamiru #rirein_fukuoka #sweets #tofu #soymilk #투부 #豆腐 #豆乳 #ソイラテ #豆乳ラテ

comment 0 star 36 3 days ago