Instagram Public Photos with #thrusters

24 rounds!
awesome work @jaimon365 👏🏼👏🏼 you’re the future of #crossfit
#rxsmartgearaus
#repost @jaimon365 24 rounds even in 20.2. i really believed i could give @mattmcleodd a run on this one but his score of 26 plus rounds was just too fast. incredible respect for his effort. i used @futurefittest standards of 5 kg dumbbells (11 lbs) in each hand, full toes to bar and double unders.
#9yearsold #20point2 #crossfitgames #doubleunders #toestobar #thrusters #theopen #crossfitopen #futurefittest #crossfit #gym #train #fitfam #fitness

comment 69 star 997 last month

Front squat + thruster @ 220# then did 17.5 @ 95#, quads will be feeling that tomorrow 🔥😝

10 rounds for time:
9 thrusters @ 95# 35 du

now enjoying some monday night football and a pb&j and bacon burger using my trifecta bison burgers 😋 i know it sounds kind of strange but it’s amazing! happy monday 🤗
#mbslingshot #bigdawgs #peanutbutter #jelly #thrusters #squats #crossfit #lovewhatyoudo

comment 82 star 6,096 3 weeks ago

I have zero self-control. my stomach runs the show.

tag a friend!
#constantlyvariedfitness @constantlyvariedfitness

comment 18 star 1,137 4 hours ago

Amazing shot by our super talented @f22demoteam public affairs specialist, 2nd lt. sam eckholm (@2ltsam )!
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#f22raptor #jetwash #thrusters #raptornation

comment 3 star 224 3 days ago

A minha prova favorita tinha que ser na areia né??😍🎾 não tinha raquete de #beachtennis 😁mas tinha dois kettlebell de 12kg pra fazer 10, 15, 20, e 25 #thrusters e mais algumas caminhadas na areia. e adivinha?? terminei em primeiro lugar.🥇😍🎾ameiiii muito essa prova!!😍🎾 #supergames #supergamesseries #supergames5 #crossfit #crossfitters

comment 13 star 204 6 days ago

This may be the end for me. tell my mom i love her!

what's your max back squat? tag a friend!
#constantlyvariedfitness @constantlyvariedfitness

comment 190 star 4,133 4 days ago

Videoing myself never turns out good...but here we have a #totalbodyworkout i got in this morning. 20 reps each, 4 rounds. the last round of the curl/row combo i did as 1 curl, 10 rows, 1 curl, 9 rows..and so on until 1 curl 1 row, and my grip was toast after that!!! #thrusters #lungehold #tricepextensions #laterallunges and #dumbbellpress #reversecurl #bentoverrow #fitmom

comment 0 star 0 in a minute

Glutes! you don’t always need heavy weights. here are a few floor glute moves. don’t forget to squeeze your ass! 😏⁣
•thruster⁣
•single leg thruster⁣
•single leg extension ⁣
•elevated thruster⁣
•frog thruster⁣
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#fitat40 #fitness #fitmoms #fitmomsclub #fitover40 #fitover40mom #goals #fitnessgirl #fitnessjourney #fit #momscanbefit #babysteps #personal-trainer #letsbuildmuscle #momlife #gymlife #bodyafterbaby #thrusters #glutes #gluteworkout

comment 0 star 7 8 minutes ago

Sunday evening last bit of #umpf after playing #hobbybob all weekend. adjusted the workout a bit to my liking .
long #warmup
#strength part 7 x 4 #thrusters heaviest was 55kg
and a #wod 12:00 timecap : 6 rounds 8 thrusters and 60 plate hops . after 2 rounds rx i adjusted the weights from 42,5 to 35 because i was a little ..... 😇 #calvesburning #getfit #garagegym #lifting #babyitscoldoutside #motivation

comment 0 star 16 21 minutes ago

To på tur!❤ en uge med ham her, så er man satme træt, men alligevel en fantastisk oplevelse i grækenland tilbage i oktober, med en masse fitness på tid, en masse grin og jokes, samt to hoteller hvor det ene var værre end det andet, og sengen så hård som beton, men i det mindste var udsigten god, og dagene efter konkurrencen blev nydt i bjergene og på stranden ⛰🏖
@mathiassaliklynge
____________________________
#godkendt #greekthrowdown #crossfit #training #squat #weightliftning #s****h #shutuplegs #crossfitter #crossfitlife #crossfitcommunity #crossfitaddict #crossfitlifestyle #wallballs #thrusters #amrap #cleaneating #eatclean #excercise #active #strong #sundmad #sundhed #træning #løb #vægttab #iform #fitness

comment 1 star 146 1 hour ago

Equipment needed: ski erg, kettlebell x2 (*dumbbell would work also)

today’s variation:
energy system (es): anaerobic capacity (hiit)

1. 200m ski (35 seconds target)
2. kettlebell movement x10 reps - *ski + kettlebell movement = 1 minute work
- rest 2 minutes
- x 10 rounds

weight: used 2x18kg (a weight that will leave you with 2-3 reps left - moderate)

intensity: 8-9 out of 10 effort - heart rate (hr) should reach 85-90%+ ***energy system alternative(s)*** if you are in the gym today to target a different energy system here is 2 alternatives with same equipment - oxidative (aerobic - endurance)
- 3000m ski (every 500m complete 10 reps of kettlebell movement until the total 3000m row is complete) - 6-7 out of 10 effort when working
- use a light weight (should be able to control easily through entire workout) - anaerobic power (power endurance)
- 150m ski - 10 out of 10 max effort when working
- into kettlebell movment x 6 reps (heavy weight, should only have 1 rep left)
- x 8 rounds

comment 1 star 1 1 hour ago

H.e.r.o w.o.d

les sensations commencent à revenir, le plaisir aussi.
#crossfitter #crossfit #thrusters #wod #herowod #gohardorgohome #goodlife #goodvibes #feeling

comment 0 star 18 2 hours ago

"believe you can and you halfway there"

#lift4lifegames #crossfit #thrusters #arisundergroundbox

comment 2 star 184 2 hours ago

Wod competitor :
50 #pullups
200 m #run
50 #thrusters
400m run
50 thrusters
400m run
50 pull ups

#crossfit#crossfitfrance#crossfitmotivation#crossfitter#crossfitaddict#crossfitboys#fit#fitfrenchies#wod#workout

comment 1 star 14 2 hours ago

Wods com muito lpo do jeito que a gente amaaaa💪🏻🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ fodas pra quem não gosta 😘
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#crossfit #crossfitgirls #lpo #competition #clean #pesado #goodvibes #categoriaevolution #crossfitvedan #thrusters #pr

comment 2 star 22 2 hours ago

I took a rest day yesterday even though i had plan on hitting the gym but my shoulders were sore and my body just felt tired. rest day are as important as working out 🛏 🏋🏻‍♀️today is a new day! #sunday #listentoyourbody #weekendworkout #gym #fitness #thrusters #keelofit #keelofam #training #crossfit #girlswholift #girlgains

comment 1 star 15 3 hours ago

Great being on the dance floor with @ahmedalalipt @s_smg.

nice to get the win at elfit throwdown bahrain @elfit_egypt and get a wild card invite to crossfit games sanctioned event el-fit in egypt.

bring on the good times boys!

@cf_euphoria

#elfit @elfit_egypt #fitness #winners #health #fitness #podium #prizemoney #crossfit #weightlifting #barmuscleup #thrusters #medal #prizes #international #internationalcompetition #happy #gymnastics #barbell #plates #gym #music #dancefloor #team #3som

comment 14 star 48 3 hours ago
comment 0 star 13 3 hours ago

I have zero self-control. my stomach runs the show.

tag a friend!
#constantlyvariedfitness @constantlyvariedfitness

comment 18 star 1,137 4 hours ago

Last august 2018 i started to really challenge my push press and could barely get up 95lbs. i forgot about it for a while and never tested my 1rm after hitting 105 last year. today during thrusters i expected 95 to be heavy. after 2 (the goal i had set) i thought oh wow this isn’t heavy anymore. did 1 more. and as soon as i put it down i wished i had done even more. realistically looking at 95 as a 4-5 rep max and this small girl is happy. i’m proud of the balance my life has between fitness and so much adulting and fun fit in. it’s you vs. you. set new personal goals😁
#thrusters #push #squat #gymshark #worldgym #workout #life #flex #fit #fitgirl #fitgirlsguide #gainpost #followpeoplewhoshowtheprocess #overhead #crossfit #athlete #powerlifting #strengthtraining #girlswholift #girlswithmuscle #girlswhosquat #loveyourlife

comment 1 star 32 6 hours ago

Death by kalsu... 100 thrusters @35kg... every minute on the minute 5 burpees... dance with your nemesis... don’t hide away... because they are still@going to chase you.. be brave and face them head on!!! @titanboxwear @crossfitdeviant @fittamamma @females_ii_together @compex_uk #mums #crossfit #fitat40 #crossfitmasters #wonderwomen #fiit #thrusters #giraffe

comment 0 star 19 6 hours ago

Wod 1. 100 synchro thrusters each. every break, 250m on the bike, then 500 etc. 8 min time cap. we got 84. quad burner 🔥 #crossfit #thrusters #bikeerg #whydoigosolow #ouch

comment 0 star 18 6 hours ago

▪️vánoČní soutĚŽ ▪️
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hrajeme o rok cviČení zdarma pro 1x holku a 1x kluka .

_____________________________________________________________🔻tŘináctá challenge 🔻

připravila si pro vás: @vasek_pokorny_trener_fitness .
cvik: výkosky na bednu / box jumps .
rozdíly: muži 60 inch box ; Ženy 50 inch box .
cíl: kdo dá nejvíce opakování během 2 minut, vyhrává .
provedení: viz. videoukázka
______________________________________

pravidla soutĚŽe 🎧 :

https://bitevni-pole.cz/2019/11/vanocni-soutez-2x-10-000-kc/
______________________________________

přejeme hodně štěstí !! 😎🍀
váš santa bitevák 🎅
______________________________________

#fitnessbitevnipole #bitevnipole #vanocni #soutez #rokcvicenizdarma #10k #price #christmas #contest #thrusters #challenge #gift #fitness #awards #free #workout #2020 #wanted #one #girl & #boy #followus #luckyyou #czech #gym #praha7 #prague

comment 0 star 25 6 hours ago
comment 0 star 3 8 hours ago

Puedes vencer los 14 minutos?#timeafter#calbike#toestobar#burpeeboxjumpovers#thrusters

comment 0 star 6 9 hours ago

What a morning, slept in, realised the boiler has broken and had to wash with cold water 🤦🏼‍♀️ still made it along to bootcamp though 👊🏻 💪🏻

comment 3 star 69 9 hours ago

Emom 20' "abbiamo fatto una cazzata"
1. 15 kcal #row 2. 12 #thrusters (30 kg)
3. 6 #hspu (che sa fare solo @emanuela.trainer ) #v-pushup per me
4. 9 #pullups (non ripresi)

comment 2 star 32 9 hours ago

Power snatch. nello scatto, il crossfitter della domenica impreca nello scomposto tentativo di snatchare un bilancere dal peso ridicolo di 30kg.
🦛🦛🦛🦛🦛🦛🦛🦛🦛🦛🦛
#crossfit #boxcrossfit #scalare #warmupcrossfit #afap #roundrockcrossfit #deadlift #kettlebell #muscleup #barbell #thrusters #wod #barbell #workout #fitness #muscle #stacchidaterra #allenamento #pesi #crossfitteens #powerlifting #powerclean #sumosquathighpull #kettlebell #bottegacrossfit #pullups #powersnatch

comment 1 star 15 10 hours ago

#최무연원맨쇼 아무도 안보고 있던거 다 앎ㅋㅋㅋㅋㅋㅋ
혼자해도 열심히 했습니다ㅋㅋㅋㅋ
오랜만에 로프도 링딥도 클린고중량도 오랜만에 해서
넘 재밌었어여!!!ㅋㅋㅋ
이 날을 위해 많은분들 고생하셨습니다😘
부탁안했는데도 영상 찍어줘서 고마워용
@qwerrtyyu1 @seungj2_
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#crossfitsechan #ropeclimb #thrusters #hspu #ringdips #clean #크로스핏세찬

comment 17 star 50 12 hours ago

Part 2 - wall balls & thrusters for remaining 2 min of each round! #wallballs #thrusters #crossfitcomp #thrustersfordays

comment 0 star 12 14 hours ago

Part 2 - wall balls & thrusters for remaining 2 min of each round! #wallballs #thrusters #crossfitcomp #thrustersfordays

comment 0 star 8 14 hours ago

In-house comp with #btffam! 4 rounds of 200m row, wall balls and thrusters to thrash out as many reps as possible going up by 5kgs evety 2 min! after dying in workout 1, gave my all to workout 2 and came first working up to 40kgs in 5th round. 39 reps - 1st place 💪🤗 thankkkksss to all the coaches, staff and judges for a fun filled day! @evermoreperformance @llcoolcoach @georgekafrouni23 @rita.ky #crossfit #crossfitcomp #rowing #wallballs #thrusters #thrustersfordays

comment 0 star 11 14 hours ago

In house comp with #btffam! 4 rounds of 200m row, wall balls and thrusters to thrash out as many reps as possible going up by 5kgs evety 2 min! after dying in workout 1, gave my all to workout 2 and came first working up to 40kgs in 5th round. 39 reps - 1st place 💪🤗 thankkkksss to all the coaches, staff and judges for a fun filled day! @evermoreperformance @llcoolcoach @georgekafrouni23 @rita.ky #crossfit #crossfitcomp #rowing #wallballs #thrusters #thrustersfordays

comment 3 star 26 14 hours ago

A few snippets of our workouts today including our dancing warm up and dodgeball finisher!

thank you all again for a super fun and super challenging day! you may be seeing some of these things crop up in your future workouts...🤔
#warehousefamily #cartwheels #thrusters #spinning #dancemoves #fundraiser #goldstreamfoodbank #warehousekettlebellclub #butdidyoudie

comment 10 star 101 19 hours ago

Competition wknd at @crossfitxela with the champs: @a3llan86 and @a3ndrea. first heat sync #burpees #boxjumps #rowing and partner #thrusters. awesome wod!

#crossfit #saturdaywod #barbell

comment 1 star 22 19 hours ago
comment 4 star 17 20 hours ago

#crossfit #thrusters #brasileangola🇧🇷🇦🇴 #esporte #paixão #doubleigchallenge #crossfitsaquarema

comment 4 star 100 21 hours ago

Maravillosa experiencia hoy en @crossfitturoqua. que maravilla haberos encontrado y aprendido tanto con vosotros.
que grande mi equipo frasier siblings, que han arrimado el hombro para cubrir todos mis déficits crossfiteros.
mis animadores personales @dra.mawe, charles y crossfit villa.
mucho queda por entrenar.
#crossfit #turoqua #crossfitturoqua #thrusters #muerte

comment 11 star 75 21 hours ago

Esse foi o time de hoje.
equipe forte!
demos o nosso melhor, fizemos bonito!
obrigado @_jessicalspereira , @samizouain e rafael do voice serra.
esse espírito é sensacional! melhor forma de iniciar um sábado de sol!

#thrusters #crossfit #crossfitlovers #crossfitlife #crossfitbrasil #lpo #lpobrasil #crossfitvoicevitoria #crossfitvoice #crossfitvoicegames #crossfitvoicejc

comment 3 star 65 21 hours ago

My #selfcaresaturday started with this full body hiit workout🎉details down below 🔽let’s get it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥12 burpees
🔥15 kettlebell thrusters
🔥20 reverse crunches
🔥25 kettlebell swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
do as many rounds as possible in the time you have available. you will be drenched 🥵
i hope you enjoyed! 🌺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
{tag your gym partner, comment, like and save!!}
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#fullbody #fullbodyworkout #kettlebells #thrusters #lowerbodyworkout #upperbodyworkout #hiitworkout

comment 1 star 58 22 hours ago
comment 0 star 3 22 hours ago

Thank you @randy._talley for being my partner today. 3rd place finish in our first competition. #burpee #t2b #thrusters

comment 5 star 41 22 hours ago

Naughty or nice, nairobi done!
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thank you so much @faithrxd _nairobi for putting this together in the nairobi, kenya, thanks to @firstpowerfitness for hosting us and @faithrxd for this event. .
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naughty or nice, this was such a lovely event, competing has never been this fun, and yes it has made a kid have a different christmas this time round. .
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we continue uniting together to strengthen the fitness community to live for christ, share his love and serve the world.
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#faithrxd #fitness #faith #naughtyornice #nairobi #workout #snatches #thrusters #skipropes #exercise #crossfit #charitydrive #kids

comment 1 star 21 23 hours ago

💥ambassador: @coach.teo⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnowambassador⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomeaneliteathlete⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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comment 2 star 220 23 hours ago

Sometimes you need to pause ... take a deep breath and start again.

#carbon #breathin #dumbbells #thrusters #keepmovingforward #nike #crossfitopen

comment 2 star 97 Yesterday

2019.12.14 saturday

agoge
10 rounds for time:
5 squat snatch*
10 bar facing burpee
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*add weight every two rounds:
1-2: 95/75# 3-4: 115/85# 5-6: 135/95# 7-8: 155/105# 9-10: 175/115#
who’s ready to #movefastliftheavy!? who thinks they can finish in under 14 minutes? tag your training partner and give it a shot! 🙌

follow @provinggrounds for new workouts every day!

📸 @ctpcam
🏋️‍♂️ @nohlsen

comment 10 star 287 Yesterday

It was a good morning in the box @crossfit_contrivance nothing pushes the weeks stress away like a heavy barbell with a strong team...and stretching and relaxing with friends after chills me out.
#crossfit #cfc #thrusters #hipopeners #lowbackistight #fitness #sweatsession

comment 4 star 22 Yesterday

Feeling 🍑🍑 hbu? i’ve been doing a few training sessions with the b***y queen of sf, @thekatelync and let me tell you- she’s the real deal! fierce af and one of the most genuine people i’ve met in a long time. if you want to learn to lift with great form by a trainer that really listens, give her a jingle. you won’t regret it- she’s helping turn my 🥞 b***y into a 🍑 one squat, lunge, and t****t at a time 😏😅.
#sffitness #girlswholift #glutes
#fitnessinspo #fitmomclub
#fitat50 #womenwholiftweights
#womenwholift #fitnessgirl #bootybuilding #thrusters

comment 5 star 29 Yesterday

Max effort. the best buddy @kristianpeles.
disappointed, but experienced and we go on together! thanks for your support 🤘

#crossfit #competition #crossfitcompetition #theprogrm #actanonverba #thrusters #chesttobar #bcrossgym #bcrosschallenge #burgermuscles

comment 0 star 34 Yesterday

Memorial wod victoria: 5 rounds for time
10 thrusters (95/65 lb)
14 box jumps (24/20 in)
12 sumo-deadlift high-pulls (95/65 lb)
12 burpees
27 kettlebell swings (1.5/1 pood)
victoria soto was one of the teachers killed while attempting to shield her students in the sandy hook elementary shooting (newtown, ct, usa) on december 14, 2012. she was a crossfitter.

the significance of the reps: she was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.

the workout was initially posted on facebook by myboxlive with a call to athletes to do the workout in her memory on december 29, 2012 at their local boxes. the event creator posted the wod with this comment: "i'm a teacher myself, and i felt helpless when i was sitting in my own classroom hearing the news that children and teachers were murdered. i looked at my students and couldn't help but think what if...i can only hope that i would have the courage to do what victoria did." -wodwell #herowod #crossfitgirls #memorialwod #neverforget #girlwod #victoria #cali #thrusters #sdhp #boxjumps #buckfurpees #kbs #kettlebellworkout #saturdaywod #musclesovermascara #girlswithmuscle #merica #fleoshorts #morningwod #getupandgetafterit #m2performancenutrition #m2p #aip #adrenalrecovery #autoimmunewarrior #katonthegoagain

comment 3 star 54 Yesterday

La team des bébés du samedi 😋🏋🏼‍♀️ #thrusters #burpees #run #pullups #lunges #crossfit #crossfitstmaximin #bébésportives #wod #wodteam #jaimalauxcuisses @loanne_cf

comment 6 star 53 Yesterday

P r o o f - yes i do work out 😂 thanks to @hlsloane26 for catching me in circuit class during our 150 thrusters warm up ! to prove to all the people who ask "do you even workout?"😤 #sodoyouworkout #circuittraining #thrusters #chickswholift #groupexercise #dumbbells #100 #underarmor #bornprimitive #messybun #strongereveryday #strongnotskinny #lifteachotherup #healthyjourney #gymforlife #ratpack #gymgirls #actionshot #letseat #alwayshungry #arewedoneyet #dbthrusters

comment 10 star 55 Yesterday

Un poco de la compe interna en @relentlessboxcr. una experiencia muy chiva, fuimos pocas pero la pasamos súper bien, pudimos probarnos a nosotras mismas para ver de lo que somos capaces 💪🏼 en algunos momentos literalmente se veía todo n***o jaja pero lo superamos y seguimos adelante.
me encantó el detallazo del reconocimiento, me encanta tener la camisa del equipo que representé en la copa y eso definitivamente significó una motivación extra! gracias a todos los que nos apoyaron en esta actividad 👐🏼
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#crossfitcr #crossfit #boxrelentless #powerclean #thrusters #stronggirls #girlpower #crossfitgirls #tica #costarica #cpmpeinterna

comment 4 star 24 Yesterday
comment 0 star 5 Yesterday

Us insta police are everywhere....you going to jail.
@parabellumcat

also tom deadlifted 250 for 2 god d**n reps man, comfy.
#police #bench #crossfit #triceps #simply #form #beard #exercise #allday #barbell #thrusters #gains #fitness #jail #prison #busted #robocop

comment 12 star 25 Yesterday
comment 0 star 25 Yesterday

Justo despues de terminar "heavy climb", momento @wodstockchile "campeonato nacional 2019".
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en ese momento pensaba al mismo tiempo.
- "¿en serio termine? wuaaaa no lo creo!!"
- "uff!! pero que pesados esos thrusters, no me quedan piernas, ¿cómo me paro ahora? jajajjja"
- ok claudio: detente, respira, tomate un segundo, es momento de descansar
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"...yergue tu columna, concéntrate en el bajo vientre, relaja tu cuerpo, observa tu respiración. expándete. cierra los ojos y haz el silencio: conéctate con la tierra...
... reposa, descansa, medita. luego ve y actúa si es preciso"
--lucas estrella--
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fotografía cortesía de @3.monkeysmedia
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#fortiusathlosprogram #fitdad #crossfitmasters #thrusters #ropeclimb #lifestyles #fitneschile #masters #motivaciondeportiva #concentracion .
@manada396 @wodstockchile @chirofit @masternotscaled

comment 8 star 147 Yesterday