Instagram Public Photos with #teamsonictriathlete

#repostplus @alzchung
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waited until 8am when the sun is out and warmer for a easy one hour taper ride. #ride #lukkeng #taper #ceepo #monsterbikehk #regenflex #medikpro #teamsonictriathlete @ceepotriathlon @teamsonictriathletes @monsterbikehk

comment 0 star 227 2 weeks ago

One week post race - time to do the race report for im703 shanghai, albeit reluctantly as i’m basically doing a 70.3 every few weeks for the last few mths...i think my frds are getting tired of my posts 🤣 honestly did not set a target or have much hopes for this race since i only signed up last minute as training for xiamen.

this race however, was special in two aspects; 1. i was racing on the same course the second time, and 2. i trained differently. eager to discover what changes a year can bring - i actually raced quite hard this time, resulting in an overall pb of ~17mins.
swim 1.9km: 37:20 (slightly cold)
bike 90km: 2:48:25 (windy and flat)
run 21km: 2:01:08 (very painful)
total: 5:34:47

fastest 70.3 swim to date and a 16min pb on the bike leg - thanks to all those who trained with me and esp. those who trained my swim and bike 😘. run s****d coz i have not been running at all 🤦🏻‍♀️ as coach always emphasizes...how much effort you put into training dictates the results of a race. i have not been disciplined for the past few months (esp. in terms of running) and i know i could’ve done better.

however, i’m simply impressed with how much more independent i have become in terms of race-prep and racing since just a year ago. should say these are what i gain from experience during difficult times and how i adapt out of my comfort zone.

congrats to my dear teammates @janicecylee and @ccthomas9 who qualified for im703 world championship 2020! proud to have raced with you girls 😘! thanks coach @charlescyhui for all the mental guidance as well as all other @teamsonictriathletes teammates for being there ❤️. will be pushing hard for the next race in just 2 weeks. counting down —> xiamen - here i come.

#addictedtoracing #racemachine #whynot #yolo #mytrijourney #lovemylife #roadtofullim #2ndedition #shanghai #chongmingisland #triathlon #triathlete #swimbikerun #girlswhotri #ironman #ironman703 #ironman703shanghai #awa #allworldathlete #hongkongtri #teammates #trainhard #racehard #onrunning #garmin #racecation #teamsonictriathlete #catgoestri

comment 15 star 115 October 2019

I gave my best and have no regrets ✌︎ so that was it —> a year of apprehension, a year of preparation and the race was over in 6h50m. it was a brutal 7 hours but i made it to the finish line with a happy smile. afterall this is the world championship, nothing is meant to be easy (mentally or physically). a little time to reflect on this big race:

swim 🏊🏻‍♀️ (1.9km, 42 mins)

my slowest 70.3 swim time possibly due to strong currents and swimming alone 🤣. all the ladies were obviously strong swimmers 😨 there was simply nobody to draft behind lol! at one point the current was so strong i wasn’t moving forward at all and drank a gallon of salty sea water. wetsuit chaffing was bad on the neck since i forgot my vaseline 😑
bike 🚴🏻‍♀️ (90km, 3h55m, 1300m elevation)

needless to say, everybody suffered on the bike. this technical bike course was tough, took me 2 whole hours to climb up to col de vence (i hate mountains 😠) then almost another 2 hours to get back to transition but hey i wasn’t riding slow at all on the descend!!! numerous accidents happened on the bike course mainly due to speedbumps, tight turns and people trying to overtake others while there was only a single lane. bottom of the mountain was hot but got freezing cold when started the descend 🥶 and started cramping at 50km - super tough

run 🏃‍♀️ (21km, 2h02m)

the bike leg basically killed my legs so had no legs for the run. the cramping did not stop for the first 7km and i basically dashed 300m then walked 100m 😣 (repeat x 50) for the entire run. by the time i got off the bike and started running it was noon and the sun was directly above with no shades along promenade des anglais 🥵 the only time i was properly running was the last 1km to the finish line 🏁
having gone through all this pain, it still is an experience of a lifetime and i enjoyed every bit of it. thank you coach @charlescyhui @davidkwalala and @andylunacherry for all the coaching, as well as my teammates from @teamsonictriathletes for the support 😘 met so many new friends and really loved the time spent with you all.
it’s time to settle back into reality and prepare for the next challenge 💪🏻 what’s next? 😏

comment 19 star 142 September 2019

T-1: tomorrow will be the last race in 2019 (i hope 🙄). super not ready as the sea is d**n cold and choppy 🥶 ...crazy headwind on the bike course and i already know i will have no legs for the run 😔. only upside is i have a bunch of lovely #teamsonictriathlete and other friends racing alongside me...at least i wont be alone~

oh well...i’m never really ready for a race, but will always be prepared to give my best. eyes on the finish line 🏁 👀 ———————————————————
#enjoytherace #beautifulcity #xiamen #china #ironman703xiamen #hugecurrent #cannotsightproperly #5thrace #repeatandrepeat # racingnonstop #timetostop #ironman #halfironman #ironman703 #girlswhotri #triathlon #cervelo #cervelos5 #awa #roka #catgoestri

comment 0 star 101 November 2019

While everyone is racing today.
good luck sonics
#teamsonictriathlete
#penang #ilovepenang #picoftheday
#instapic
#im703xiamen

comment 3 star 53 November 2019
comment 1 star 168 2 weeks ago

Set. first race in 2020 slightly messed up with plans and schedules but somehow i am here to test my fitness level and have some fun with the gang and my sugar daddy @southside.uncle.j #teamsonictriathlete #speedo #bangsaen #bangsaen703 #glowforit

comment 5 star 77 1 weeks ago

18 may 18: #tbt to last sunday when i completed the ironman 70.3 vietnam race - my first ever triathlon. no one would believe i could survive the 1.9km swim 🏊🏼‍♀️+ 90km bike 🚴🏻‍♀️+ 21km run 🏃🏻‍♀️with an injured calf muscle the day just before the race (bad luck)! this had to be the toughest thing i’ve ever accomplished in my entire life (esp under the boiling heat)- just in time for a big birthday pressie to myself this year 🎁! some may think i’m out of my mind for attempting a 70.3 distance for my first triathlon but to me, nothing is impossible as long as you are willing to try and i’ve proven that to myself - credit goes to the magical one-month intensive training program designed by coach @charlescyhui and the continuous support and encouragement from my amazing teammates #teamsonictriathlete ! i truly believe #anythingispossible #danang #vietnam #triathlon #trirace #im703vietnam #triathlete #trilife #firsttriathlon #cervelo #cervelos5 #halfironman #swimbikerun #ididit #trymybest #nevergiveup #noturningback #addicted #birthday #pressietomyself #fitnessgoals #racecation #catgoestri #catonvacay

comment 8 star 108 May 2018
comment 0 star 8 47 minutes ago

Training plan for march delay in delivery.......ask @micgoboy ......#teamsonictriathlete

comment 0 star 11 2 days ago

Welcome warm sun! this early morning swim getting more comfortable! #teamsonictriathlete

comment 1 star 16 2 days ago

Pre-season sunday morning of #teamsonictriathlete

comment 0 star 17 5 days ago

Set. first race in 2020 slightly messed up with plans and schedules but somehow i am here to test my fitness level and have some fun with the gang and my sugar daddy @southside.uncle.j #teamsonictriathlete #speedo #bangsaen #bangsaen703 #glowforit

comment 5 star 77 1 weeks ago

Another week another cold morning swim #teamsonictriathlete #beatyesterday 又一日啦!🐟🐠🐳🥶

comment 2 star 25 2 weeks ago

Principais provas do ano se aproximando e volume de treino aumentando.
em destaque a ceepo shadow, disponível para pronta entrega aqui na spokes bike shop 💥
.
.#repost @alzchung
• • • • • •
鹿頸賽道

waited until 8am when the sun is out and warmer for a easy one hour taper ride. #ride #lukkeng #taper #ceepo #monsterbikehk #regenflex #medikpro #teamsonictriathlete @ceepotriathlon @teamsonictriathletes @monsterbikehk

comment 0 star 81 2 weeks ago

#repostplus @alzchung
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waited until 8am when the sun is out and warmer for a easy one hour taper ride. #ride #lukkeng #taper #ceepo #monsterbikehk #regenflex #medikpro #teamsonictriathlete @ceepotriathlon @teamsonictriathletes @monsterbikehk

comment 0 star 227 2 weeks ago

Waited until 8am when the sun is out and warmer for a easy one hour taper ride. #ride #lukkeng #taper #ceepo #monsterbikehk #regenflex #medikpro #teamsonictriathlete @ceepotriathlon @teamsonictriathletes @monsterbikehk

comment 3 star 57 2 weeks ago

Just can’t be happier to finish last long run along the south and ready for taper! #speedo #run #thepulse #repulsebay #southside #teamsonictriathlete #taper #ironman703

comment 0 star 50 2 weeks ago

Well spent 0730 repulse bay 3000+ swim with her in a freezing windy morning. time to do more open water la. 我哋唔怕凍,但係同其他人一樣怕黑。 @clawlau #swammer #swimthesouth #repulsebay #hongkong #teamsonictriathlete #勇 #speedo #speedohk @speedo hk @speedo (we still love swimming 🏊🏻‍♂️)

comment 0 star 113 2 weeks ago

My 1st marathon and 1st running race.
#kyotomarathon #teamsonictriathlete #marathon

comment 2 star 65 2 weeks ago
comment 1 star 168 2 weeks ago
comment 0 star 33 2 weeks ago

At the time most people fear of #coronavirus these guys seems to be more better making use of time and focus in training, #teamsonictriathlete stronger than ever 💪🏻 #thereisawillthereisaway

comment 0 star 19 3 weeks ago

I #beatyesterday again! are you guys crazy? #teamsonictriathlete

comment 1 star 17 3 weeks ago

Same pic different day. 0800 low cadence cruising under heavy rain. #tuesday #garmin #ceepo #teamsonictriathlete #beatyesterday @teamsonictriathletes #ride #killvirus #staystrong #hongkong

comment 0 star 44 3 weeks ago

45min unknown distance swim and isolated 18.5km south side long run. always keeping me 10m apart from the crowd. #sunday #runday #lsd #southside #garmin #beatyesterday #hongkong #whynot #yolo @teamsonictriathletes #teamsonictriathlete ( make no friends 🤡)

comment 3 star 63 3 weeks ago

#repostplus @alzchung
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鹿頸100。saturday long ride 6 laps luk keng to k**l germs. avoid the crowd, see you all after 14 days. #ceepo #teamsonictriathlete #ride #shadow #lukkeng100 #鹿頸100 #懷疑人生 #garmin #beatyesterday

comment 0 star 89 3 weeks ago

鹿頸100。saturday long ride 6 laps luk keng to k**l germs. avoid the crowd, see you all after 14 days. #ceepo #teamsonictriathlete #ride #shadow #lukkeng100 #鹿頸100 #懷疑人生 #garmin #beatyesterday

comment 6 star 66 3 weeks ago

Take one small step at a time and slowly build up a bigger achievement #betterme #beatyesterday with #teamsonictriathlete

comment 0 star 27 3 weeks ago

In the time of fearing the coronavirus, our life goes on, there is a will there is a way, #usualmondayevening #teamsonictriathlete #hktriathlete #triathlete #triathletelife

comment 0 star 20 4 weeks ago

We all have different goals and missions. i train ain’t for being the best in the world, ain’t for being a world champion nor any pride; i train to be a better me. die with memories, not dream. #tgif #swammer #goals #yolo #b******t #teamsonictriathlete #medikprohk #ironman #killfat #fatboyrun #swim
world is ridiculous, don’t f**k around. 📸 @clawlau #shenzhen #2020

comment 3 star 72 4 weeks ago

Alternative way to “swim” when all pools are suspended. 5x100 pull in gym. full stretch, high elbow, keep smooth and steady. #dryland #dryswim #swim #workout #virusattack #empty #teamsonictriathlete #nodayoff #ironman703 #2020 #yolo #tuesday #beijing #懷疑人生 ( yes the center is empty ) 😂

comment 4 star 53 last month

Need #corona not #coronavirus spending the morning in the gym before work is the best choice in #cny #beijing #staystrong 6x1km tempo day ! #run #journey #teamsonictriathlete

comment 5 star 52 last month
comment 3 star 50 last month

I can’t stop myself getting out for a quick run straight after landing when i come from -6 beijing to 11 degree tokyo; especially after a few days of flu and hard works. #runthecity #runtokyo #runginza #homerun #tokyo #garmin #beatyesterday #2020 #teamsonictriathlete #regenflexhk #medikprohk #ironman703

comment 1 star 40 last month

30km hilly lsd, hm to shek o and back. why i need to do this😣😣 and why i dont take bus🙈🙈
@serena.s8
#infinityrun #teamsonictriathlete #marathontraining

comment 0 star 30 last month
comment 2 star 62 last month

We train we race we party hard! we celebrate the end of 16th season of sonic, we celebrate all our great achievements and every effort we made! let’s have a great new decade and keep the wheels spinning! love you all! #teamsonictriathlete #hktriclub #hktriathlete #trifamily #homecoming #buildgreatteams

comment 0 star 36 last month

What a great party from @teamsonictriathletes , and so surprise i am the triathlete of the year. i need to thanks many of my teammates and special to my sonic dad @charlescyhui take care me all the time and give me the full support on my training. so happy to be part of the team.
#teamsonictriathlete #swimbikerun #triathlon #dontknowwhattosay #pleased #thankyou

comment 2 star 47 last month

Kick off the early season training today with a short 30mins swim and 1.5hrs walk up the twins with the quick refueling with ans proteins shake! ⭐️ cold water swimming (today is just 18c water temperature) improve your metabolism rate > improve circulation > heal inflamed area > burn calories and fat.....so you may feel more tired afterwards
⭐️ walk up those steps to the twins activate our gluteus and big muscle and strengthening the tendons in order to prepare more bike and run training in coming season! ⭐️ we will do the same few more weeks •
#triathlon #triathlontraining #hktriathlete #triclubasia #triclubchina #triclubhongkong #trihk #hktriathlon #triathlonhk #ironman #ironmanchina #ironmanhongkong #ironmanhk #ironmancoach #ironmancertifiedcoach #ironmantraining #hkfitness #hktraining #hkswim #hkbike #hkrun #werunhk #amateaurtraining #swimbikerun #swimbikerunhk #welovetri #teamsonic #teamsonictriathlete
ans每枝drink & go含30g蛋白質,裏面嘅乳清蛋白是運動後修補肌肉蛋白、維他命和礦物質,也可以令自己加快恢復免疫系統功能、支持抗氧化功能、幫助新陳代謝。ans來自澳洲,含極低糖分,健康天然。ans drink & go備有朱古力、咖啡、香草、香蕉、焦糖、椰子、朱古力蜂巢以及莓子口味。❤️啱晒唔同需要嘅你👍🏿 #ansprotrein
#australianmade

comment 0 star 20 last month

New year new decade! are you ready to set the new goal and raise the bar? ⭐️ we will inject new component at our sunday swim-run session at repulse (hints from poster)
⭐️ wednesday swim at sys pool
⭐️ if you enrolled #im703taiwan it’s time to start training!
⭐️ personal training plan (see our web) [ 1 月訓練時間表]

星期一 - 7:30pm-9:30pm: 跑步訓練(跑馬地馬埸) 🏃‍♂ 星期三 - 8pm-10pm: 游泳訓練 (中山游泳池) 🏊‍♂
星期六 - 7:30am-11am: 單車訓練 + 轉項跑步練習 🚴‍♂🏃‍♂(欣澳,新娘潭路或石澳)
星期六 - 9am-11am: 單車入門 + 跑步訓練 (欣澳,新娘潭路或科學園)🚴‍♂🏃‍♂
星期六 - 5pm-6pm: 游泳技術改良 (中山泳池) 🏊‍♂
星期六 - 5pm-6pm: 游泳訓練入門 (堅尼地城泳池) 🏊‍♂
星期日 - 7:30-9:30am: 游水+ 跑步訓練(淺水灣/石澳) 🏊‍♂🏃‍♂ 更多資訊: sonicsports.org.hk [january training schedule]

mon - 7:30pm-9:30pm: run at happy valley 🏃‍♂ wed - 8pm-10pm: swim at sys pool 🏊‍♂
sat - 7:30am-11am: group bike and run brick confirm on whatsapp 🚴‍♂🏃‍♂
sat - 9am-11am: beginner bike & run at sunny bay, bride pool or science park🚴‍♂🏃‍♂
sat - 5pm-6pm: technique & recovery at sys pool
sat - 5pm-6pm: beginner swim at k-town pool 🏊‍♂
sun - 7:30am-9:30am: swim & run at repulse bay/shek o 🏊‍♂🏃‍♂ more information: sonicsports.org.hk •
#triathlon #triathlontraining #hktriathlete #triclubasia #triclubchina #triclubhongkong #trihk #hktriathlon #triathlonhk #ironman #ironmanchina #ironmanhongkong #ironmanhk #ironmancoach #ironmancertifiedcoach #ironmantraining #hkfitness #hktraining #hkswim #hkbike #hkrun #werunhk #amateaurtraining #swimbikerun #swimbikerunhk #welovetri #teamsonic #teamsonictriathlete

comment 0 star 27 last month
comment 6 star 116 December 2019

I supposed to go dining with @gigiwon then meeting all these people in my favorite back beach bar!!!! thank you!!! i don’t know what to say but i am really glad to have everyone in my life. love you all!!! #teamsonictriathlete #livelifewithoutregrets #surpriseparty

comment 1 star 37 December 2019

Trial 14km run bondi junction - coogee - bronte - bondi - bondi junction . just amazing with fresh breeze and scene. #round1 #runalexrun #runsydney #runbondi #runaussie #garmin #beatyesterday #bondi #getspeedofit #brontetobondi #teamsonictriathlete #ironmanlife #run #cardio

comment 0 star 39 December 2019

Vacation weekend, with such a good place hanging with lovely fds...thanks @nuguert99 😘
#teamsonictriathlete #holiday #sochill #relax

comment 0 star 44 December 2019

A calm and peaceful hong kong 🇭🇰 thanks host @nuguert99 @charanorama #swireholidayhouse #teamsonictriathlete #cheungsha

comment 0 star 61 December 2019

Weekend 睇比賽儲肥美食之旅

#macau #macaurun #happyweekend #teamsonictriathlete #日食夜食食夠未

comment 1 star 35 December 2019

How the new photo post should be
#picoftheday #macaumarathon #instapic #teamsonictriathlete

comment 0 star 28 November 2019

⚑ year 2019 - a challenging and rewarding year of racing ⚑
time to write the race report for my last race of 2019 – im703 xiamen. i have left the race report till now, hoping to forget that pain which i’ve experienced just less than 2 weeks ago 🤣. swim 🏊🏻‍♀️(1.9km, 42:37)
was hoping for a swim pb but as far as i remember this has to be the slowest swim in all my 70.3 races 🤬. i must have drank a gallon of water there. resorted to my favorite b****t s****e and survived till end of the swim – survival mode on 🚨! bike 🚴🏻‍♀️ (90km, 2h51m)
i have always been weak on the bike and maintaining an average speed of 31.36 km/h on the bike for almost 3 hours honestly was not easy with that headwind. legs were tired, mentally i felt tired. fortunately there was @janicecylee and @johnnyangiebell alongside me, who insisted not to leave me behind ❤️ run 🏃‍♀️(21km, 2h01m)
within the first 1km into the run i started walking, and i basically walked every 300m until i bumped into @janicecylee where she really paced me in the run 🙏🏻. managed to finish the run after probably walking 100 times (amazed by the fact that i only needed 2h01m for all that walking 🤣! total time (incl. transition: 5:46:09) no pb 😡
thoughts: my 2nd year into triathlon and having done 5 x im70.3 races, i realized it’s not the results that matter, it’s the training process, the people and what you learn throughout the process. special thanks to all my #teamsonictriathlete teammates, coach @charlescyhui and all others who have trained with me and gave me advice. year 2019 has had a lot of changes and i’m excited to see what will unfold in 2020. new year = new challenges 💪🏻 #addictedtopain #fruitfulyear #enoughracing #adapting #survivalmode #notenoughtraining #slacker #lp #im703xiamen #xiamen #china #beautifulcity #racecation #triathlon #triathlete #ironman703 #halfironman #girlswhotri #awa #allworldathlete #cervelo #cervelos5 #ttbikenexttime #wonderfulteammates #catgoestri

comment 0 star 128 November 2019

Off season for team sonic triathletes, easy long swim follow by beach volleyball! i did a bit of running then hit to the beach volleyball, funday!


#teamsonictriathlete #offseason #training #triathlon #triathlontraining #teamwork #sundayfunday #beachtime #beachvolleyball #triathlonfamily #triathlonteam #

comment 0 star 44 November 2019

Oxfam trailwalker 2019 got cancelled amidst current hk situation and unrest.
trail lovers of hk decided to run it anyway.
.
why do i not look confused only when i'm eating?
.
joke aside, it was a great day on the trails, with so many familiar faces, friends coming to cheer for us and help us go all the way! .
special thanks to the volunteers who still showed up, even during the night!
.
massive kudo to my hero : the 70 year old runner who was in super spirit and inspired me!
.
and brava @xbzhang515 you ran your first 100km...but there's no record of that since it wasn't a race. too bad, you'll have to do it again next year 😘
.
#raceface #oxfamtrailwalker #ilovehk #trailrunning #nutters #badassladygang #100km #100kmforfun #notarace #notafoodpic #thisiswhatstronglookslike #strongisthenewfast #onestepatatime #losingtoenails #trailfaces #amazingpeople #amazingfriends #tropdelove #ilovetrailrunning #ultrarunning #ultratrail #ultrarunner #sportyourlife #hongkongstrong #lesbronzesfontdutrail #teamsonictriathlete #sgrunclub #huh? #🤨 #valvoilivoilou

comment 7 star 53 November 2019

Ending the season with a disappointing performance, not worst but not far from there. long journey ahead towards 2020, #staystrong and #believeinyourself . #believe we stand as one, we are hong kong. #🇭🇰 #hongkong #hkg #restart #startfromzero #2019 #end #teamsonictriathlete #ceepo #lining #medikpro #cityfithk #endura #speedo @enduraofficial @ceepotriathlon @teamsonictriathletes

comment 1 star 100 November 2019

Xm70.3 - marking the end to my 2019 races. when my wrecked knee is holding me back from running even 4km just few days before the race, all i hoped for was miracle/sheer determination to walk through the entire 21km. thank you boys and gals for being there (again and again) in this journey with me. @charlescyhui my head coach our leader, @gigiwon team photographer/mommy this trip, @adrianlcs1126 best roommate when u don’t poo in the room, @southside.uncle.j for your the dirty jokes @alzchung showing me the way to do it in china @mmyoungmmm @johnnyangiebell jerry our newbies reminding me i was once in your place doing my first 70.3 @catherineyyli still enjoy riding with u, @milkcowsgomoo sharing your rabbit milk @lisa.pun cedric we finally doing this tgt; @ccthomas9 you actually have some wisdom i don’t, chris lee who taught me it’s the equipment that makes all the difference, last but not least @janicecylee for all the emotional/spiritual support and more #teamsonictriathlete

comment 10 star 52 November 2019

It’s my fate to have everyone celebrating birthday with me during this tough time my love @gigiwon my @micgoboy my family my team @teamsonictriathletes #teamsonictriathlete #yearof42 #labourandvirtue #yolo #livelifewithoutregrets #thankyou

comment 2 star 32 November 2019

Reunion for another dinner after 12hours .. happy birthday @charlescyhui you deserve my love 😘 #teamsonictriathlete #family

comment 1 star 40 November 2019
comment 0 star 56 November 2019

It’s a wrap at 70.3 xiamen, supporting my friends and my #teamsonictriathlete and now to call off the racing season. game on 2020!

comment 0 star 55 November 2019

While everyone is racing today.
good luck sonics
#teamsonictriathlete
#penang #ilovepenang #picoftheday
#instapic
#im703xiamen

comment 3 star 53 November 2019

Race day! glad to finish with a broken knee cap (i really thought i’d have to walk 15km)! dead now so save the finishing speech when the official pics are out :) #teamsonictriathlete

comment 1 star 37 November 2019

Team sonic done and dusted! everyone come home safe, earned a finisher medal, a shattered body, and a stronger friendship and sportsmanship!!! well done team 👍🏻👍🏻👍🏻 race season officially off 🍾🍾🍾•


#triathlon #triathlontraining #hktriathlete #triclubasia #triclubchina #triclubhongkong #trihk #hktriathlon #triathlonhk #ironman #ironmanchina #ironmanhongkong #ironmanhk #ironmancoach #ironmancertifiedcoach #ironmantraining #hkfitness #hktraining #hkswim #hkbike #hkrun #werunhk #amateaurtraining #swimbikerun #swimbikerunhk #welovetri #teamsonic #teamsonictriathlete

comment 0 star 47 November 2019
comment 1 star 46 November 2019