Instagram Public Photos with #swole

Live in this moment. if you’re like me, you’ll grind and grind, doing your absolute best to serve others and make a difference only to forget one important thing.. you’re not fully living in the moment. i didn’t realize that in my journey, i’ve forgotten to take time to slow down. i’ll admit that i rarely do things for myself. i simply get wrapped up in the hustle and get lost in my own mind. a single thought has been running in my mind the last couple days and that is to “live in this moment.” so many moments have passed by and i’m not sure i’ve lived in all of them. the good, the bad, the successes, the tragedies.. living in those moments is where you are meant to be. i’ll admit that i’ll be in the middle of one thing and thinking/planning another. i s**k at enjoying moments. i wish i was a bit more spontaneous, more open to new possibilities, and be willing to swim off the shore to enjoy different horizons. all in all, i’m determined to do a better job of living in each moment. i encourage everyone to live in each moment. things happen for a reason. this life is one wild ride. don’t come to the end of life only to realize, you haven’t truly lived. “the trouble is, you think you have time.” kschris here, signing off, go live. out. romans 8:28. side note: just here in hawaii and swam a mile for some cardio in 31 minutes. i’m crazy, i get it. i find it relaxing. 🤷🏽‍♂️😬 @everforward ------------------------------------------------
#npc #ifbb #ifbbpro #contestprep #aesthetics #workout #worship #alphalete #bodybuilding #mensphysique #classicphysique #shredded #createyourself #family #selfmade #motivation #gainz #swole #fitness #fit #health #godisgood #igfitness #military #airforce #veteran

comment 9 star 365 14 hours ago

💪🏻💪🏻💪🏻
schönen sonntag freunde ❤️

comment 141 star 29,603 Yesterday

Stop using bands for rotator cuff strengthening...
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when you are pursuing strength at the rotator cuff you need to understand that those muscles of stability abide by the same laws of length tension as any other muscle.
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applying a band to strengthen rotator cuffs leaves us overloading the weak shortened ranges with the greatest among of tension, often leaving us compensating with major muscles which we should be trying to disadvantage.
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a well placed cable can be a great substitute for the bands. as a uniform tension can be applied throughout the arch of movement .
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thanks to @iam_marvin14 for being a model in this ! for full article head to @elitefts

comment 17 star 1,283 21 hours ago

🤙🏻 immer schön locker bleiben, egal wie doll es auch gerade sein mag 👊🏻

comment 118 star 27,709 2 days ago

Vamos fingir que depois disso eu não escorreguei e ralei o cotovelo 😂

comment 24 star 127 21 hours ago
comment 6 star 705 21 hours ago

Squeaky clean! 😏

comment 13 star 532 3 days ago

Yesss team 👏 we did it!! first ultra trail marathon complete...40miles (65km) with over 5000 feet climbed up a bloody mountain.
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had to find something deep inside me at the 26mile point as i was broken.
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but it’s complete!!
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on to the next!!
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all proceeds raised for these challenges over the next 7months (the next one is a good one) go to @cmrf_crumlin with the final goal being 250km in the amazon!!
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#5marathonsin5days #run #grow #fitfam #bodybuilding #fitspo #irishfitspo #training #mountain #bodybuildingcom #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #irishfitfam #dublin #instafit #strong #gymlife #photooftheday #irishfitness #fitspiration #benchpress #buildyourbody #gymmotivation #gym .

comment 25 star 189 Yesterday

😍 when your handsome and you know it 💪 @dejabluespits 🥊let's get ready 2 rumble #rumble #red #handsome #myboy #amazing #wow #omg #swole #love #muscle #gym #gymlife #dog #dogs #doglover #doglife #dogsofinstagram #pitbull

comment 7 star 558 Yesterday

Workout of the day: 1hr of dance 2hrs of catching up, planning a trip and gossip. #fitness 💪🏽 😛 getting #swole with @atiehpc haha

comment 22 star 800 2 days ago

Weighed in today at 177lbs!!! i think i might look f*t but keep getting told i’m skinny still so why not eat some more 😂 crazy how i weighed 150lbs beginning of may. i told myself i would hit 180lbs by the end of the year and so far i would say i’m getting pretty close. lots more fun and work to go. -
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

comment 10 star 381 4 days ago

Build thicker arms! ⁣💪🏼💥

incorporate these two exercises into your workouts to help build thicker and denser arms that will really fill out them sleeves!⁣

exercise 1: close grip bench press - 4 sets of 8-10 reps.⁣

exercise 2: hammer curls - 4 sets of 10-12 reps.⁣ ⁣
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training & diet plans available🥝💪🏼.⁣⁣⁣
dm to get started towards your goals today! 🙌🏼⁣⁣⁣
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#afghan #fitness #arms #fitnessmodel #swole #london #aesthetic

comment 9 star 833 3 days ago

@bulliesredemptionkennels a little behind the scenes action of playtime for the pups at dusk while the grown ups sit and watch. it may not look like it...but they mad mad😠😡😤....but...it's no bark after dark!!!🤫🙊 lolol.😂🤣

pups available🐾🐾🐾

909-637-blly (2559)

www.brkkennels.com/puppies
www.brkkennels.com/breedings
www.brkkennels.com/pictures
https://www.youtube.com/channel/ucqprw-p2-thtxe7mhxn5suw


#bark #lockedup #pups #puppies #pets #forsale #yoked #huge #big #massive #swole #bone #paws #pitbull #xlpitbull #xxlpitbull #pitbullsofinstagram #pitstagram #pupsofinstagram #dogstagram #dogsofinstagram #bulliesofinstagram #brk #bullylife #xxlbullies #americanbully #bullygang #obedience #loyalty #temperament

comment 11 star 2,110 2 days ago

Guess who's working thanksgiving and black friday?! 💁🏼 i'm not thrilled about it whatsoever.

comment 9 star 371 2 days ago

Love myself a coconut kinda life, who agrees? 🙋

comment 12 star 760 4 days ago

4 days till showcase 🥶

comment 22 star 323 4 days ago

Throwin back to @jessjawnson and @severeric wedding in asheville a few weeks ago with the swole crew
when your squad is strong with in and out of the gym 🙌🏻 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #swole #gym #wedding #weddingpictures #celebrate #celebration #throwback #gains #flex #squad #squadgoals #gymrat #fitness #gymcrew #crew #goals #fitchick

comment 3 star 132 18 hours ago