Loading...
Instagram Public Photos with #swole

Grönt är skönt 🌱

comment 1 star 2 just now

“make no change, see no change”
***
🔸the definition of insanity is doing the same thing over and over and expecting a different result. 🔄 #consistency 💭wishing you could change your body, your health, your life over and over won’t make your wish come
true. just do it ✔️
i’m off to #sundayfunday 🤩🙌🏼 #pooltime 👙#summerfun ***
#gymselfie #photooftheday #bodybuilding #bodybuilder #figurecompetitor #fitmom #fitat40 #athlete #passion #flex #ifbb #ifbbpro #ifbbfigure #muscle #flex #goals #process #journey #girlboss #inspire #motivation #swole #improvementseason #musclesaresexy💚

comment 0 star 4 just now

Want to grow your booty? here are my top three tips. 🍑
.
1️⃣ muscle-mind connection ✨- it is essential. if you aren’t engaging your mind with your muscles you will not achieve the growth you are looking for. think about it your brain is connected to your muscles and sends them signals when to contract. if you aren’t doing this your muscles won’t contract, causing poor growth. 🔥
.
2️⃣ glute isolation ✨- many of us women are quad or hamstring dominant and not glute dominant, which makes it harder to actually grow your glutes without activating the muscle group first. for me this has been so important in achieving maximum b***y growth. doing resistant band work or a few cable kick backs, whatever it is to activate your glutes before your workout will make all the difference.
.
3️⃣ food ✨- eat. eat. eat. i’m sure you’ve heard this before but carbs are not the enemy. i’ve been through all phases with dieting. bulking, leaning, maintaining, you name it and the biggest thing i’ve always learned was if i wanted to build muscle i needed to eat the right amount. i actually one time had to adjust to eating more than i could handle just to work on muscle growth! 🌮
.
.
hope these tips help you all. if you’re interested in coaching, i currently have some online spots open— just shoot me an email and we can get started. link in bio or email 💌 amirah@mirahfit.com. offering $ off open spots!

comment 1 star 10 1 minute ago

Broomfield, co @jaycutler

comment 2 star 12 4 minutes ago

"power is only given to those who are prepared to lower themselves to pick it up"
_______________________________________________
#kettlebell #strength #swole #train #health #gymlife #ripped #lifting #six-pack #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete #beastmode #dutch #workout #strong #fitlife #bodybuilding #model #gainz #deadlift #fitspo #kettlebells #crossfit #physique #squats

comment 26 star 862 April 2018

"when you believe in you, you need no other to believe in you. because others really have no say in who you will become. only you have that say. only you can decide if others opinions become reality, or you create your own fate. believe in yourself"
________________________________________________
#kettlebell #strength #swole #mma #sixpack #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitquote #beastmode #health #workout #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote #kettlebell #powerbuilding
#squats #training

comment 57 star 1,221 2 weeks ago

"comparing yourself to another is an insult to who you are.
be you, focus on you, focus on growing you, developing you and mastering your own strengths. do all of this and create the best version of yourself"
______________________________________________
#kettlebell #strength #swole #mma #positive #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitquote #beastmode #inspirational #workout #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote #kettlebell #powerbuilding
#squats #training

comment 31 star 551 Yesterday

Progress july18

comment 2 star 3 13 minutes ago