Loading...
Instagram Public Photos with #strongwomen

Work hard, stay positive and get up early. it’s the best part of the day ๐Ÿ™Œ๐Ÿฝ i’m so proud of all the dedication i have put into this prep. like i always say, i only compete against myself and the package i’m bringing this year is my best yet ๐Ÿ’ช๐Ÿฝ self belief and hard work will always bring you success so never doubt yourself and what you’re capable of ๐Ÿ™
-
-
-
workouts fuelled by @nutramino
coached by @marquismuscle
-
-
#energy #positivity #lifestyle #healthyliving #healthyeating #foodie #family #fitness #hustle #health #fit #fitspo #motivation #thankful #girlswholift #bikinicompetitor #gains #exercise #strength #dedication #transformation #girlsthatlift #weightloss #strong #lifestyle #bodybuilder #instafit #strongwomen #cleaneating #fattofit

comment 4 star 2,527 4 hours ago

โ€ผ๏ธโžก๏ธabsโฌ…๏ธโ€ผ๏ธ
so many misconceptions surrounding them. i’ve read your dm’s and will be answering questions one post at a time.
.
exercise: knee tuck/crunch
-
equipment: total gym
-
tip: use your breathing when contracting (pulling your belly button in toward your spine) and hold it for a second vs swinging. you’ll probably do less reps but they will be more effective.
.
.
๐ŸŒfor custom lifestyle training & nutrition click the link in my bio.
.
.
grey pocket leggings @superfreshclothes
code kessia10
#abworkout
#healthyliving
#consistency #gymaesthetics
#kessiamirellys
#letsgetshredded

comment 66 star 3,105 10 hours ago

Last night dancing with @lafemmecreatif @ilovesaturdays_sydney @thewatershedsyd dying over the cuteness of this space girl costume!๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ซ๐ŸŒ™ thankyou to @krystelperremakeup for keeping me bronzed! wollongong girls if you need a tan, krystel does beautiful moroccan tans (infused with argan oil) hit her up :)!! #dance #dancer #cute #lafemmecreatif #podium #podiumdancer #babyabs #fitnesschick #strongwomen #babymuscles #spacebuns #spacechick #leatherboots #whiteboots #thighhigh #work #fun #lovewhatido #sydneydancer #darlingharbour #thewatershed

comment 9 star 161 11 hours ago

There were so many days i didn’t think i could do it and i wouldn’t be ready in time.
6 days out

comment 2 star 54 1 hour ago

You can work hard or you can go home.... 10kg bar+ 10kg weights + step up(ur game) ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
.
.
#fitnesstransformation #fitgirls #walkthetalk #hostmadonna #nevergiveup๐Ÿ’ช #keepmovingforward #lifeisbeautiful #strongwomen #happy #blessed๐Ÿ˜‡ #tuffbrowngirl

comment 3 star 34 10 minutes ago

Today was such a special day for me. today we not only celebrated my gyms (@belltownstrength ) two year anniversary but we also revealed our new logo and the beginning of something great. so much has changed in the past year and i thank everyone who has supported me through the process. there have been many ups and downs but there is no place i’d rather be! thanks to everyone who came and worked out and helped celebrate!๐ŸŽ‰๐ŸŽŠ
-
#seattlefitness #seattlepersonaltraining #seattlegym #fitnessinspiration #strengthandconditioning #strongerthanyesterday #strongertogether #strongerthanyouthink #strengthtraining #strongwomen #womenboss #womenwholift #womenwithmuscle #womenempowerment #fitfam #fitnessmotivation

comment 22 star 156 11 hours ago

Hey there๐Ÿ‘‹๐Ÿผ
do you ever doubt yourself?.. i know i do!
๐ŸŒฟ
it’s easy to feel like you’ll be stuck where you are forever. i’m 100% guilty of thinking my range of change was limited to only a tiny amount when it came to my fitness journey.
๐ŸŒฟ
what’s wrong with this? we are h*****n ourselves, we limit ourselves & we don’t truly know our own potential.
๐ŸŒฟ
so what can you do? ..never limit yourself & always know that you can do so much more than you think! you got this.
๐ŸŒฟ
#mentalhealth

comment 52 star 458 14 hours ago

Ein fine joggetur på 21 km og halvmaraton i skogen i morges! herligt!๐ŸŒฒ๐Ÿƒ‍โ™€๏ธ๐Ÿ˜…a nice 21 km run and half marathon in the forest this morning! love it!๐Ÿ™Œ #running#instarunners#strava#triathlete#løping#jogging#utpåtur#friluftsliv#liveterbestute#treningsforum#treningsglede#wanderlust#worldplaces#visitnorway#aktivejenter#outdoors#keepfit#endurance#cardio#strongwomen#fitmom#healthylifestyle#dedication#inspiration#girlswithmuscle#getinshape#getinspired#workhard#strong#runninggirl

comment 0 star 0 in a minute

Anne-marie et ghislaine en plein renforcement ๐Ÿ‘๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช๐Ÿ˜Š#çabossedur #motivation #fitness #duodechoc #strongwomen #squats #lunges #fentes #nantes #lobo #iledenantes #plaisir

comment 0 star 0 now

Yesterday was my final long run before the marathon. the half marathon was tough, so many hills! plus side: weather was perfect! finished the final miles at home because i was so cold after the half. this training craziness is almost over!
#marathontraining #strengthandendurance #strongwomen #mrtt #roadtoniagara #tapertime #22miles #runhappy #runnersofinstagram #runningmotivation #picklesandprotein #brewersminimarathon

comment 0 star 0 just now
comment 0 star 1 just now

Who is the strongest woman you know? and i don’t mean the woman who lifts tons of weights (though so much love to you for being physically strong โค๏ธ). i’m talking about the woman who supports other women. i’m talking about the woman who shows up without being asked because she knows she is needed. i’m talking about the woman who loves even when it hurts to love. i’m talking about the woman who stands up for equality and what is right even when she is ridiculed. who is your strong women?
.
.
mine is my mom. cliche i know. but when i spoke with her friday she broke years at two points. her mantra is to pull my sister from the brink of death like my grandma did for my uncle. and then she sobbed. see this is the 5th person she will care for that had cancer. she watched her brother ferociously fight testicular cancer at 21 and survive. but she watched and cared for her father and her mother fight and ultimately lose their battle to cancer. and just a little over two years ago she cared for my dad, her husband in a quick but painful battle with esophageal cancer. she stands alone right now, without him, but ready to fight. she is a strong woman. who is yours?
.
.
#strongwomen #strongwomensupportstrongwomen #knowstrongwomen #bestrongwomen #raisestrongwomen #sundayquote cancersucks #fightcancer #breastcancerstage4 #esophagealcancer #sundaywisdom #spiritualwisdom #integrity #meditationheals #powerofshe

comment 0 star 1 just now

Make a choice or lose. your no ones back up and definitely not a second choice.your a strong independent women whose beautiful and smart own it. ๐Ÿ’‹๐Ÿ‘‘ #chooseorlose #nobackup #nosecondchoice #independentwoman #strongwomen #smartwomen #beautifulwomen

comment 0 star 0 just now

Yesterday i had my first weightlifting comp, only been fully training for this for 6 weeks, with 2 weeks of next to no training before hand, i wasn’t even sure i’d be able to compete after spraining my ankle but came away with a 109 total which isn’t far off what i was after ๐Ÿ˜ #teammst are amazing and were all great. i can’t wait to do another comp with this lot @annemariemeagher @shannonpeters_ @gustavobossato @nde1992 ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ i do still love strongwoman, so for now i’m a girl that does both

comment 1 star 3 3 minutes ago

In the midst of the height of the building and the hustle and bustle of this city i feel very missing mom n dad this afternoon.
i feel like little chic chic #chicken right now
๐ŸŠ‍โ™‚๏ธ๐Ÿ‘ถ๐Ÿฝ๐Ÿ˜Ÿ
.
.
#iamnotprincess
#missingsomeone #feelingungoodmood #alone #chicken #strongwomen #ladylike #building #swimmingpool #afternoon

comment 0 star 0 1 minute ago

Get in! strong morning @riderepublic smashing out an 800 with giv! been a while since i’ve been here! #spin #800club #feelingfit #strongwomen #hardworkpayingoff

comment 0 star 0 1 minute ago

๐Ÿ˜ฑ๐Ÿ’ช๐Ÿ’– l'évolution !!! #regimeuse#fierté#sportive#shooting#missronde#gymstreet#lille#maville#pertedepoids#pertedegras#alimentationsaine#legumes#proteine#rousse#ecureuil#roux#tachesderousseur#beautiful#girl#happy#strongwomen#zen#love#changement#lacherien#mylife#combat

comment 0 star 4 3 minutes ago

Pre-comp photo moment with @jadmarinovic thanks to @zoemillsmakeup for the lovely makeover. thanks to @perthkettlebells for making it all happen and @thebodyconsultants jandakot for hosting the event.

comment 2 star 5 5 minutes ago

We are both on two completely different life journeys but standing by each other every step of the way. @mandy_cillian
#strongwomen #changeisbeautiful

comment 0 star 3 2 minutes ago

Losing weight. tips on junk food.

i was writing some advice for a few clients meal plans today and they both had really similar situations...bfs that can eat what they want, sedentary job (sat down most of the day) and colleagues and friends offering them s**t food. i'm sure many of you can relate too?
so here's my advice...
if someone else cooks for you give them a list of foods you're trying to limit and give them alternatives/meal ideas. explain your goal and ask them to respect and help you with this.

ask them to eat unhealthy food that you're trying to avoid when you're not around and if possible don't keep it in the house or at least somewhere out of your sight. if they aren't willing to help you on this, unless there's a very good reason, they simply aren't being kind and supportive and you might want to consider why you are with them. it sounds harsh but it's true. assuming you are not underweight or having disordered thoughts/eating habits.

do the same with your colleagues. ask them not to offer you or leave junk food near you and explain why.
when you go to a friends and you'd like to not drink, bring a soft drink, explain why you're not drinking and politely ask not to be offered or pressured into drinking. if people tease you, laugh it off. often your friends may feel they want to get healthier but don't have the motivation so try to make you feel bad for being healthy to make themselves feel better.

you do need a little bit of discipline and self control. ask yourself if eating that food is going to get you where you want to be?

similarly, don't just bam junk food from your diet. giving yourself strict rules will just make you craven it more. just tell yourself you're making a conscious effort to reduce your consumption of it. and when you do have something less healthy, don't go mad and eat a ton, have something, savour it enjoy it and don't feel guilty. focus on how food gives you energy, makes your body feel good and aim for those foods.

weightloss#weightlossjourney#weightlosstips#advice#sunday#photooftheday#abs#blonde#healthy#junkfood#fit#fitfam#fitness#fitspo#fitspiration#fitsporation#motivation#strongwomen#bodypositive#goals#

comment 1 star 23 2 minutes ago

#stay#strongwomen#dont#look#back #happy#day๐Ÿ˜˜๐Ÿ’Ž๐Ÿ’ช๐Ÿป

comment 0 star 3 2 minutes ago

Nothing in life comes for free... everything that matters hurts some time๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #dontbelazy#aldrigvila#girlswithmuscle#bodybuilding#strongwomen#betterbodies#girlswholift#body#adidas#gym#gymlife#gymshark#inspo#therapy#life#takecare#betterme#fitness#strong#chestday

comment 1 star 13 3 minutes ago