Instagram Public Photos with #strongwomen

Anyone who has ever been delivered from a negative mindset would never entertain an invitation to revisit -💃🏾💃🏾💃🏾
everytime you are tempted to go contrary to what you know to be right - go high! 🙌🏾🙌🏾
#values #inspirationalquotes
#mindsetcoach #lifecoaching
#victoriaparham #character
@victoriaparham - follow 4 #dailyinspiration 👋🏽

comment 9 star 139 49 minutes ago

First off excuse my morning faces but i’m pretty sure this is as raw and real as it gets.. and ✌️ bless the high waisted trend, never going back 😂. not a 10 year transformation here (4 year difference) but think it’s pretty freaking cool what time, dedication and properly taking of yourself can do! .
left photo i was training 6 days per week, averaging 40-50 mins cardio daily and didn’t really give a heck about what i was putting into my body. would over eat, then restrict etc. 👉🏻 right photo is current situation. weight training 3-4x per week while also incorporating functional/ circuit style training in for my cardio. no actual cardio unless i’m feeling like i need it 💃🏻. body comp completely different and easily 10lbs heavier 🤯 .
sharing this as a reminder that if you aren’t where you think you want to be yet. be patient, stay the course and put in the work! stop looking for the next quick fix and, stop with the “all or nothing” mentality. it’s simple 👉🏻 your daily efforts are going to create long term results! 💕

comment 124 star 2,519 8 hours ago

comment 9 star 574 10 hours ago

Throwing it back to my rebuild after a nasty chest injury that had my chest inflamed for over 4 months and multiple ribs elevated from my sternum to spine for months😩. the rebuild took place @bevsgym with @sarahluvspeanutbutter after @lkarchinski brought me back from the dead, aka the acute phase by doing some intense hands in for months. this pic proves that muscle has memory. once i was given the green light to rebuild and under sara’s guidance i rebuilt quickly. i still don’t know how i managed to stay sane during the injury. it was a tough mental game and physical change to witness. it i stayed focus and driven. hard work and the ability to have you body follow my mind was definitely a blessing. 💪🏻💪🏻 💥head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
💥💥 island strong ambassador: enjoy 20 % off at www.lislandstrong.com/discount/20% off at cali20 💥💥
supplement kings ny ambassador - use code cali10 for 10% off your order💥💥
#califit14 #nasm #strongwomen #fitforareason #islandstrong #saqdrills #athlete #abworkout #core #fitlife #adventure #travel #livelife #inspire #inspiration #islandstrong #strongisland #lislandstrong #fitspiration #progressnotperfection #bethebestyou #athlete #strongwomen #girlswhotrain #workforit #chaseyourdreams #teamsuppkings #lislandstrong #teampro_fit #personaltrainer #longisland #strongisland

comment 4 star 247 26 minutes ago

"czasem trzeba was tylko dobrze wkurwić, żebyście same się przekonały, że stać was na dużo więcej, niż wam się wydaje." - michał karmowski
spokojnego wieczoru halinki😇😁💪
#cytat #dobre #dontworry #behappy #girl #woman #strongwomen #selfie #instagood #goodvibes #instapic #polishgirl #blonde

comment 80 star 1,059 10 hours ago

Just a little reminder that i wrote a book called #youareenough...& it’s for anyone who has lost their way, been disappointed by life or love, and/or struggles to feel like you measure up. if you have ever asked yourself “why wasn’t i enough for him?” or wondered why love seems to come so easily for other people but remains so elusive for you or waged a battle with anxiety or depression or simply just need a reminder that you are whole and capable and worthy of love and happiness and a beautiful life just as you are (oh, and by the way, you’re also stronger than you think)...this book is for you. you can get your copy at any bookstore, or click the link in my bio to order 💛

comment 35 star 1,644 1 hour ago
comment 1 star 167 1 hour ago

I was the girl that ordered skinny teas. the girl that tried meal replacement shakes. that googled “how to get abs” and would do 10 billion sit ups on my bedroom floor. did it work? nope. what worked was starting from the inside out. changing my perception of exercise being a chore and finding it as a passion. working out because i want to, not because i have to. seeing food as fuel rather than fearing it. i’m not smiling because of what i look like on the outside, but because of how i feel on the inside. master your mind & b**g out the basics - then the rest will follow 🤸‍♀️
outfit: @gymshark women @gymshark

comment 75 star 1,558 5 hours ago