Instagram Public Photos with #strides

Up before dawn this morning to run with this ba girl gang, @here_we_run! thanks coach @becwilcock and all the gals for letting me come do a run and strides with you this am. we started at @3107pico, the first nike retail store nike ever, which was then and is now a place for runners to meet and become a community. 🏠
if you’re trying to get into shape and find that motivation to workout more: 1. find a group bc doing it alone is so much harder than having a support system and 2. run before work bc at the end of the day you’re just gonna wanna have dinner and put your feet up.
these ladies are doing it right!! 👏🏻👏🏻👏🏻 #upbeforedawn #dothework #bettertogether #girlgang

comment 27 star 7,061 4 days ago

Aaaand she was in my way. 😅
i’m currently busy with a german tv production for @sat.1 that’s why i’m not not really active. so sorry about that! i could entertain you with other things going on in my life though 🤔

comment 63 star 7,087 1 weeks ago
comment 94 star 1,487 3 days ago

This is a new drill i came up with and tried it with my athletes this morning.
we have moved from rhythm running to advanced activation and rhythm running now as the control and coordination has improved to a level where we can attempt this stage of training development.
i worked upon this drill last week so i could make it fun for them but more importantly, wanted them to activate the glutes and move onto some running in the same drill rather than just working upon one component.
step 1: place 4 saucer cones for backward and forward glute holds. the movement is a bit sideways because i want the control and coordination of the athlete to be tested.
step 2: transition smoothly onto my skip-scoop drill (this is one the best drills for sharpening up smooth running form). step 3: transition onto a light 60-70% effort stride out for 15 meters.
make sure all transitions are in sync with the upcoming movement.
benefits of this drill: glute activation and strength, control, coordination, form and rhythm. this will surely make you a better runner 🙌🏾
i haven’t given a name to this drill, suggestions for a name are most welcome! 🙏🏽 #spreadthefire
hope you try it and can benefit from this drill!
jai hind 🇮🇳 #new #runningdrill #gluteactivation #runningform #runningtips #coaching #runningcoach #control #coordinationdrills #strides
#la2028 #onamission #makeindiaproud #weareinthistogether #team #youngathletes #lovetraining #runningcoach #runningmotivation #runninginspiration #happyrunner #instarunners #tracknation #runningdrills #distancerunning #goforit #fearless #indiantrackfoundation

comment 41 star 2,008 June 2019

Form work @ 10,100ft because every little bit helps. on tired legs picking up the chute is a bit harder than i thought 🤣
#oxygenplease #formwork #strides #teammejia #pickupthechute

comment 0 star 398 August 2019

"keep putting out good. it will come back to you tenfold in unexpected ways" f.gray🌟🥰🌟
#runningislife #goodvibes #runningwithheart #faith #nikewomen #maxnutrition #strides #strongnotskinny #stepbystep #godispowerful #grateful #letsgo #iamnikewoman

comment 9 star 360 last month

⚡easy but fun⚡
ik kan eindelijk parkour weer een beetje oppakken nu mijn blessure zo goed als over is.
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#freerunning #parkour #line #run #jump #flips #strides #sideflip #backflip

comment 87 star 5,479 August 2019

How my monday looks like post a 50 minute run.
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here is a snippet of my morning drills & strides. on monday my regular routine is 60min pool run, 50min run, some drills & dynamic stretching followed by 80-90% effort strides. what i love most is i’m all done for the day by 11am. 😅🏃🏽‍♀️✔️ #strides #monday #runningdrills #dynamicstretching #nikewomen #nikeair 🎶 resolution by safia

comment 50 star 4,196 July 2019

Hopefully the last 20f day for a while, or at least till next month 🤣 but got in a few aerobic miles plus some strides (keeping those leggies fresh!) excited for the @mtcturkeytrot5k 51st turkey trot next sunday morning! 😁🦃🏃🏼‍♀️😜 #5k #qualitysession #strides #5ktraining #turkeytrot #mainerunner #newenglandrunner #mainecoon #cats #catsofig #runnersofig easyrun #womenwhorun #athleticgirl #strengthtrainer #runner #femalerunner #rungirlrun #vdot #garminfitness #5ktraining #athlete #easyrun #fall #strides #mainerunner #women #newenglandrunner #igrunner #aerobicrun

comment 0 star 5 1 hour ago

This was a lot of funn!! thanks for the challenge @reggnarock 🤘🏻 🎥@thq_mve #parkourdisciplines #progress #parkour #strides #height #roadtoperfection #ninjas

comment 4 star 31 1 hour ago

Dusty nailed his strides today! pole, 3 trot strides, jump, 1 canter stride, pole. i ended up letting him jump twice this week, so next week will be strictly ground work, and a lot of trotting to keep working on endurance. he’s going to hate it, but it’s good for both of us!
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#jumping #horse #lovehorses #horsesofinstagram #quarterhorse #aqha #gelding #rescuehorse #rescue #horsetraining #animals #farmlife #palomino #horselife #instahorse #equestrian #beginnerjumper #greenjumper #strides #noscope

comment 1 star 8 2 hours ago
comment 3 star 42 4 hours ago

Who the hell needs hands for flow?
less weight, more airtime :d

wanted to create kind of a retro-vibe in this vid, which ultimately resulted in me doing random stuff as always 🤷🏻‍♂️ also,
i'm starting to feel like sanji with the amount of hands i'm able to use (zero, for those who've never watched one piece) and would really appreciate it if they started working again (preferably before my arms become spaghettiman and i completely loose all my musical touch)

basically, i wanted to test my phone's camera, flex my punch-back again and see if my no-hands-improvisational-skills still suck.
guess what? not so hard anymore :d
at least in the right environment

btw,
song's called "devilman" by "platina jazz"
in case you want to check out the full version 😉
(please don't take down my video, thank you :) ) 🎥@yannik.bleilinger
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#parkour #freerunning #pk #pk4life #pkfr #pkfr4life #pkrun #line #flow #flowy #flipping #wallflip #punchback #backrolls #strides #tryingtobecreative #fronthalf #spins #recoveringfrominjury #jazzmusic #xiaomiredminote8pro #phonecam #fullfilter

comment 9 star 34 6 hours ago

We are all setup and ready to go ! come to zoe's cafe in greeley and support your girl 😊 #downtowngreeley #northerncolorado #supporthandmade #comethru #heygirlhey #strides #bohostyle #hippiespirits #freespirit #handmadeeverything #letsgetit

comment 1 star 4 7 hours ago

【11/16(sat.)@府中 12℃】
✈︎w.up (jog 2tracks)
✈︎h.drill (elements of workout)
✈︎mark run
→2feet(walk)*20*2
→4feet*20*5
→4feet*10*5 (go and return)
✈︎gallop 30m*6
✈︎strides*2 〈📷〉
※総監督の基礎メニュー
冬こそ基礎練ということで。
地面から頭までを一直線にし、角度を7° 頭の位置は2cm前。
これを意識。
#1116 #athletics #trackandfield #athlete #sprinter #training #workout #run #yumeolyac #whirlwindac #instagood #instalike #strides #goodplace #follow #likeforlike #japan #tflers #instagram #instatraining #instaathlete #instatraining
#陸上 #トレーニング #スプリンター #ゆめおりac #ワールウインドac #トレーニングパートナー募集

comment 0 star 14 10 hours ago

Awesome wife let me have a nice lie in this morning, then let me go for a trek up the tay with @faircitybybike for a few miles.

cracking morning for it! cold but not too cold! would of had a 2nd place kom if people in cars and bikes didn't ruin it it 😭🤣 home refuelled on some mango and strawberry yoghurt with granola and banana.

now time to use this £12 piece of equipment and smash out some pull ups, dips and press up with some ab work thrown in the mix.

#run#runner#strava#igrunner#strides#fitness#exercise#strava#garmin#kom#trails #rivertay#scotland#vieews#autumncolours#cold#frosty#refuel#yoghurt#fruit#granola#healthy#food#doorgym#pullups#dips#abs#pressups#noexcuses#workout#motivated

comment 1 star 13 11 hours ago

Little action from today..after these jumps i pulled my neck muscle, not able to move my neck...feeling like a robot, looking like a robot, moving like a robot🤣🤣😥 the strangest injury..if you know any remedy plz comment

#parkour #parkourindia #pk #pk4life #parkourlifestyle #movementculture #strides #precision #kongvault #movement #lifestyle #sports

comment 8 star 59 13 hours ago
comment 0 star 115 17 hours ago

Flashback to october 26th when our everett team participated in #makingstrides of #snohomishcounty 🎀, a great event for a phenomenal cause!

#makingstridesagainstbreastcancer #cancersucks #acureiscoming #believe #donate #support #pink #october #strides #peoplesbankwa #community #everett #washington #social

comment 1 star 24 Yesterday

Those moments in session... when you think a client’s #resistance is finally unfolding .... client then changes their mind and you have to remain patient😇

#clinicalpsychology #counselor #therapy #mentalhealth #selfdevelopment #life #coach #counseling #psychotherapy #positivepsychology #clinical #dania #dbaibo #emdr #hypnotherapy #nlp #cbt #beirut #lebanon #relationship #career #coaching #wellness #strides

comment 0 star 46 Yesterday

Goodluck untuk teman-teman cirebon runners yang akan mengikuti @borobudur.marathon pada tanggal 17 november 2019 di magelang, jawa tengah.
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semangat dan finish strong 💪
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#core #weruncrb #cirebonrunners #komunitaslari #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #100k #workout #training #excercise #borobudurmarathon #borobudur

comment 8 star 151 Yesterday

【11/15(fri.)@ brillia 13℃】
✈︎w.up (5min jog)
✈︎h.drill〈📷〉
✈︎h.jump*3〈📷〉
✈︎mark run
〈fs phase〉
→100cm*30*2
→120cm*30*4〈📷〉
〈acc phase〉
→3.5feet-8feet(increase by 0.5feet every 2steps)*5〈📷〉
※冬季はスパイク履きたくないないのですが、full s peed phaseでの安定感欲しかったので少しだけ。acc phaseでは感覚的には良かったが、前捌きを意識した結果、若干リーチアウト気味。
mark runはいつも通り、徐々にピッチアップしていき、後半の8台ぐらいはfull speedにし、体幹を固めるイメージ。
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#1115
#athletics #trackandfield #athlete #sprinter #training #workout #run #yumeolyac #whirlwindac #instagood #instalike #strides #goodplace #follow #likeforlike #japan #tflers #instagram #instatraining #instaathlete #instatraining #record #running #brillia #陸上 #トレーニング #スプリンター #ゆめおりac #ワールウインドac #トレーニングパートナー募集

comment 0 star 14 Yesterday

Synkroniserad fredagsschvung.
6x300 från i somras, 2:16-2:20 min/km, låter kanske inte så jobbigt men pröva!
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#tartu #timetofly #hokaoneone #carbonx #löpning #löparglädje #sommarträning #löpinspiration #älskalöpning #älskaträning #strides #triathlonträning #triathlon #jagspringer
#running #runrunrun #instarunner #3oost #jagärlöpare #swimrun #swimrunner #wolffwear #dsa_elit #instarunner #legday #träning #falun #tränaifalun #lugnet #lugnetfalun #timetoflysverige

comment 5 star 78 Yesterday

Introduction post:
hi, my name is venus and i'm 24 years old. i suffer from anxiety, depression, eating disorders, and a few other mental health issues. my weight has always been a problem for me, and i've used the recent death of my mother as my primary momentum going forward for a healthier life. i work everyday to find value in myself, because in the end this hard work is all for me. any surgery i undergo, every meal i prep, every good choice i make is for the betterment of my future and to gain what i want to experience in life. every minute feels like a battle right now, every second i'm not giving into a craving or binge eating is a win for me. i realize that's a small step, but eventually those small steps will turn into large strides!

p.s.
tomorrow is weigh in day. low key terrified, i've made bad choices as well as good and i'm unsure of how it will play out regarding my weight fluctuation or lack thereof (depending on how weigh in goes tomorrow)

#strides #smallsteps
#selfie #libra #slytherin #health #fitness #mentalhealth #selfcare #selflove #selfappreciation
#follow #followtrain
#likeforlike #followforlike #liketrain
#filter
#feasttobeast
#food #addiction #fight

comment 7 star 15 2 days ago

Planning phase for a phenomenal inclusive collaboration project with our dedicated restaurant community partners larry delgado and jerry maddox. opportunities continue to flourish at @mcallenisd for our #cte and #strides students @traeducationfoundation @txrestassoc #districtofchampions #traef

comment 0 star 8 2 days ago

Some good jumps from a few hours in @bouncefields with @sami_el_hindi and @ilir_jiyo !

i love moving like this, it keeps me on my toes, and makes me push my comfort zone and limits 😊

#parkour #freerunning #movement #jumps #strides #stunt #teamjiyo #playtime

comment 3 star 93 2 days ago

Leg adjustments day!! still having so many issues getting the proper fit… we are going to try a few more options and if that doesn’t work... might be looking at a new system. i hate leg day! #wearealldivine #amputee #bilateral #belowknee #survivor #sepsiskills #legday #legdayeveryday #hope #myprosthetics #prosthetic #needstofit #mindset #patience #pain #mindful #adapt #ergonomics #mygaitsucks #walk #pinlock #bentnotbroken #notlost #walkaway #socketsocks #strides #attitudeiseverything

comment 2 star 18 2 days ago

Post traumatic stress disorder known as #ptsd can be easily resolved through eye movement desensitization and reprocessing (#emdr). it’s not your fault if you’re stuck in #trauma mode!! #clinicalpsychology #counselor #therapy #mentalhealth #selfdevelopment #life #coach #counseling #psychotherapy #positivepsychology #clinical #dania #dbaibo #emdr #hypnotherapy #nlp #cbt #beirut #lebanon #relationship #career #coaching #wellness #strides

comment 0 star 23 2 days ago

We can’t even begin to say how pumped we are for you @focus314.church for making it to the big 5year milestone. not only do these guys have a remarkable church story, but they’re a prime example of what a healthy church looks like. happy 5 years, here’s to many many more years serving the community and growing the kingdom of the lord.
#worshipsupportnetwork #sendserverest #blessedtobeablessing #worshipcommunity #foundingpastor #executivepastor #associatepastor #pastoralcommunity #worshipsupportnetwork #sendserverest #blessedtobeablessing #worshipteam #worship #strides #worshipcommunity #churchcommunity #jesus #church #christian #bible #worshipleader #bigcchurch #smallcchurch #worshiphelp #servingthefrontlinesofministry #pastor #worshipers #programs #todo #whattodo

comment 6 star 33 2 days ago
comment 0 star 23 2 days ago

10 seconds is a long time to s**k in your stomach for a picture. just saying. a few miles this cold morning with a few strides sprinkled in. #happythursday #runoutside #runnergirl #ilovepurple💜 #run4prs #runnergirlsrock #strides #5ktraining #trigirls #trigirlsrock #fitover40 #runningmakesmehappy #lovetorun❤️

comment 2 star 37 2 days ago

Have you seen our schedule about our indoor locations? they are amazing! you can get in a great workout with your little(s) by your side and warm inside during the chillier months. so much space to run around to get in your cardio plus fun for the littles!
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here is our indoor parker location located at studio 9. we have a beautiful studio that over looks the mountains with so much space to run around. first class is always free and we would love to have you come check out this beautiful studio with an amazing group of mamas doing an amazing workout with you and your little!
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#motherhood #momlife #fit4mom #themotherhoodisreal #strengthinmotherhood #realmotherhood #fit4momgreaterdenver #rawmotherhood #mamahood #modernmamahood #toughmother #strongasamother #strongmama #strollerstrides #workoutformom #postpartumworkout #postpartum #fitmom #fitnessformoms #fitnessformom #strides #momcommunity #meetmeatthebarre #fit4momgreaterdenver #barre #strollerbarre #parkerfitness #parkerfitmom @fit4momhq

comment 1 star 20 2 days ago

Once upon a time at a meet . happy face ron , happy face.

comment 6 star 224 2 days ago

It’s a good day when you get to go to daycare and come home to a #christmasdonkey that you’re favorite aunt left while you were at daycare!! #striderj #strides #pupper #puppers #puppersofinstagram #puppy #puppies #puppiesofinstagram #dog #dogs #dogsofinstagram #doggo #doggos #doggosofinstagram #doglife #furbaby #furbabies

comment 0 star 5 2 days ago

You don’t have to go far to see church signs proclaiming their next big event or their latest trendy program. and as pastors, this can make us feel some heat. are our events and programs up to par with those at other churches? do we need them at all? or worse yet, what if we’ve launched some ideas that just aren’t panning out the way we had hoped?
it can be hard to know how to shape your church’s programs, and what to do when they meet a dead end. but i’ve learned how to manage this, practically and spiritually. here are some tips.

read the rest of the blog at https://worshipsn.com/mic-stand

#worshipsupportnetwork #sendserverest #blessedtobeablessing #worshipcommunity #worshipblog #worshipsnblog #foundingpastor #executivepastor #associatepastor #pastoralcommunity #worshipsupportnetwork #sendserverest #blessedtobeablessing #worshipteam #worship #strides #worshipcommunity #churchcommunity #jesus #church #christian #bible #worshipleader #bigcchurch #smallcchurch #worshiphelp #servingthefrontlinesofministry #pastor #worshipers #pastoralcoaching #pastorcoaching #pastoralhelp #programs #todo

comment 0 star 10 2 days ago
comment 94 star 1,487 3 days ago

Thank you temen-temen yang sudah datang dan meramaikan latihan di reboan tadi malam.
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dan selamat bergabung untuk member-member baru, semoga betah dan making kencaaang larinya.

sampai jumpaaa next week 😁
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#core #weruncrb #cirebonrunners #komunitaslari #run203 #easyrun #temporun #dynamicrunning #trainning #excercise #strides #lari #running #trailrunning #trail #5k #workout #training #excercise #trampoline #playground #recovery

comment 1 star 122 3 days ago

Today’s word is momentum: (if a process or movement gains momentum, it) keeps developing or happening more quickly and keeps becoming less likely to stop
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if you pay close attention, the common theme in many of the recent wednesday words, is continuing on in spite of... as i was doing some much needed self reflection, i found myself so disappointed. just 2 months ago, i was full of productivity and motivation to get some big projects completed. here i am now looking back wondering, “how did i end up here?”. the truth is, i already knew how. if i look back at the last time i invested in the things i should’ve been doing, the evidence is right there.

we have to stop allowing the disappointment we feel when we aren’t where we know we should be, guilt trip us in to slowing downs or worse, quitting! sure it’s a bit disheartening when i realize my projects are behind but i have to build up my momentum. start again, and again...and again until your starting is continuing and your continuing is completing.
don’t lose your focus, don’t stop doing the little things, don’t guilt trip yourself...those are all keys to slowing down your pace. instead keep building until you complete whatever you’re going after. and when you do lose your momentum (because we all do), just remember to begin again.
finish strong 💪 - stoney 💜

#wordsofserenity #empowerment #encouragement #blogger #writer #wednesdayword #keepgoing #momentum #strides #progressnotperfection

comment 4 star 4 3 days ago

First time doing strides! 15 seconds goes by in a blink of an eye! i really liked how this felt and when the repeats were over i finished at a great pace and my legs felt fantastic. ✨
i’ve never run workouts, i’ve never run speed work, i’ve always just...ran. now that i’m actually training for something, i’m so happy that i have a coach to guide me and teach me. thanks for the intro to strides @josh__slocum i can’t wait to see what’s in store these next few weeks and months! and shoutout to @_mr1derful for showing me that i can program workouts into my watch!😸
🏝 ☀️ #runbananasplits #strides #stonerathlete #runnerd #stoner #runner #beachtowel #runwithyourdog #doberman #runnersofinstagram #runhappy #runoutside #justrun #runningaddict

comment 8 star 85 3 days ago
comment 5 star 96 3 days ago

【11/12(tue.)@大和sc 16℃】
✈︎w.up
✈︎s.drill
✈︎strides*2
✈︎250m*1 (32"1)
※ドリル系を中心に行い、アップ時はスキップ要素を多めの入れて切り替えの部分の自動化。メニューもドリル系になり、約7°の前傾が効率よく走れる角度らしく、軸を作り壁の前に立ち、7°の前傾を作りウォークの動き,2tempo,腿上げの繰り返し。ポイントは腰をしっかり入れ、手で壁を押すイメージ。
250mの後半で意識すると意外と進んでいる感覚あった。
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#1112 #athletics #trackandfield #athlete #sprinter #training #workout #run #yumeolyac #whirlwindac #instagood #instalike #strides #goodplace #follow #likeforlike #japan #tflers #instagram #instatraining #instaathlete #instatraining
#陸上 #トレーニング #スプリンター #ゆめおりac #ワールウインドac #トレーニングパートナー募集

comment 0 star 25 3 days ago

Cute dresses are for cute ladies.
the young boss has always trusted #strides to make her always look good.
#@susanaampofo.
let's get you dressed up officially, stylish and classy

#bossqueens #stridewoman #officeclothings

comment 0 star 3 3 days ago

Awesome race between these two last thursday! despite the great physical effort they both out in my favourite part of this lesson was the good attitude and realisation that winning is not as important as having fun and you're only competing with yourself 😁
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🎥: instructor jayden
🏢: @mdgstudiofilm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#parkour #freerunning #race #races #jumping #jumps #strides #precision #comradery #community #goodattitude #narellan #narellanvale #macarthur #macarthurnsw #mdg #mdgstudio #mdgstudiofilm

comment 0 star 33 3 days ago

Ladies, way to bring the energy, sweat, hard work and laughter in tonight’s 360 class!! #speed #agility #quickness #qcfitness #strides 360

comment 0 star 8 3 days ago

▪️day 57
eh .
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#twistindaily #jumps #parkour #strides #precision #legday

comment 7 star 11 3 days ago

In this moment... nothing else matters. 11/11 #growth #pain #happiness #loss #gain #struggles #strides = love. all emotions led to a decision.... i chose. ❤️

comment 20 star 137 3 days ago

Doesn’t this picture of the boobheads just make you smile? their team continues to grow. they impact not just making strides but a host of other worthy causes. love their ❤️❤️.

comment 3 star 41 4 days ago

Ain’t nothing gonna break my stride.

comment 5 star 182 4 days ago

6 miles on the indoor track = 50+ laps 🤪. followed it with some strides, core work, and foam rolling. core work and foam rolling are the laundry and bill-paying of distance running. boring, always need to be done, and you don’t want to do them! but you know you should and you’re always glad when you get it done! hoping it warms up and the ice melts on the streets soon so i can get back outside! #winterrunning #stretchrunstrong #indoortrack #strides #bamr #underarmour

comment 3 star 12 4 days ago

Runch. added some strides at the end to remind my legs that they can run fast after a summer of slow running!🤣 .
doing them uphill wasn't a great idea! 🤦‍♂️

comment 1 star 92 4 days ago

Tisdag med detta gänget 🤩. kanske har vi en första fyrfota medlem @swedenrunners hunden med namnet lands of endless love athena men som kallas tinni till vardags.
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@swedenrunners @multitriathlon.se @anna_schon_1 @schoncoaching #smilesnotmiles #kuta #löpgrupp #intervaller #strides #springmedswedenrunners #löpgruppsölvesborg #schöncoaching #uteträning #löpcoach #personligträning #zerolimits #craftsportswear

comment 6 star 63 4 days ago

Jump for joy, i saw snowflakes today!!! how bizarre that the last workout i had at this park 2 or 3 weeks ago i was sweating buckets. and yet here we are. ain’t life weird? streak going strong with added workouts through the day. #marathon #runner #train #run #easyrun #strides #burpees #plank #core #fitnesschallenge #finishstrong #endofyear #streak #rte #runtheyear #garmin #brooks

comment 0 star 23 4 days ago

📌 training topic tuesday 📌

q: what are strides and why should i do them?

strides are short bouts of faster running - usually around 85-95% of max effort, with each stride lasting somewhere between 20-30 seconds. an easier way to think of it is accelerating into a fast pace, holding it for a bit, and then decelerating back to an easy jog or a walk. full recovery between each stride is important - they really shouldn’t ever feel hard! strides should feel fun and fluid, not forced or strained.

why do them?
- they help reinforce good running form and mechanics. when you’re running close to top speed, most people will naturally lean forward a bit, popping off the ground with a faster arm swing. over time, this will start to translate into better mechanics in other types of workouts and even easy runs.
- they lay the groundwork for more structured speed workouts to begin, whether you’re a beginner runner who has never done speed or an experienced runner at the start of your season.
- they can help shake out your legs during periods of heavy aerobic training, reducing the feeling of muscle fatigue.
- they can help wake up the neuromuscular system which is hugely beneficial before a hard workout or a race. if you’ve ever felt like you’re still “waking up” during the first few reps of a speed workout or the first few miles of a race — doing strides will help!
- to get faster, you have to run faster. and strides are a great way to do it.

there are so many ways to incorporate strides into your training and part of how to best do that depends on who you are as a runner and what your goals are. but at the very least, everyone can benefit from doing strides before a race or a hard workout. in my opinion, this is one of the biggest thing that recreational runners shy away from that could have a major positive impact on their running!

the other biggest thing? well, as i learned at indy this weekend… none of y’all are doing drills!!! so next week: a short drill circuit that i promise even the least coordinated people can master. (i say that as a completely uncoordinated person.)
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#mckirdytrained #trainingtopictuesday #strides

comment 31 star 335 4 days ago

Beware #toxic people. they are emotional vampires who drain your life energy. do your best to avoid being in a relationship with the like. i’m sure you can relate having more than one at one point 😰

#clinicalpsychology #counselor #therapy #mentalhealth #selfdevelopment #life #coach #counseling #psychotherapy #positivepsychology #clinical #dania #dbaibo #emdr #hypnotherapy #nlp #cbt #beirut #lebanon #relationship #career #coaching #wellness #strides

comment 5 star 58 4 days ago

Up before dawn this morning to run with this ba girl gang, @here_we_run! thanks coach @becwilcock and all the gals for letting me come do a run and strides with you this am. we started at @3107pico, the first nike retail store nike ever, which was then and is now a place for runners to meet and become a community. 🏠
if you’re trying to get into shape and find that motivation to workout more: 1. find a group bc doing it alone is so much harder than having a support system and 2. run before work bc at the end of the day you’re just gonna wanna have dinner and put your feet up.
these ladies are doing it right!! 👏🏻👏🏻👏🏻 #upbeforedawn #dothework #bettertogether #girlgang

comment 27 star 7,061 4 days ago
comment 1 star 74 4 days ago

Focus. flow. relax. yesterday, i asked for inspiration for a race mantra for saturday. after chatting with @pretty_decent_runner over dinner last night i finally landed on one i think will work with me. it’s a hybrid of his mantra with a twist for me. focus-focus on your form in order to run as efficiently as possible. flow-flow through the miles. relax- if you’re doing the first two correctly, relax and have fun. i utilized the mantra during today’s few marathon paced miles + strides. the purpose was to remind the legs what marathon pace feels like but it also allowed me to practice repeating this mantra for a few miles. despite the pouring rain this morning, the miles felt good + the new mantra seemed to do the trick!
#racemantra #practicemakesperfect #taper #raceweek #richmondmarathon #mckirdytrained #strides #focus #flow #relax #getafterit #keepshowingup #marathonrunner #marathon #runnersofinstagram #instarunner #girlswhorin #runningmotivation #running #duke

comment 4 star 59 4 days ago

Have you seen our schedule about our indoor locations? they are amazing! you can get in a great workout with your little(s) by your side and warm inside during the chillier months. so much space to run around to get in your cardio plus fun for the littles!
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here is our indoor wash park location located at fellowship church denver. we have a beautiful open studio that lets in much needed sunshine with so much space to run around and have fun. we play games in class to keep our mamas on their toes and thinking while working out. .
first class is always free and we would love to have you come check out this beautiful studio with an amazing group of mamas doing an amazing workout with you and your little!
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#motherhood #momlife #fit4mom #themotherhoodisreal #strengthinmotherhood #realmotherhood #fit4momgreaterdenver #rawmotherhood #mamahood #modernmamahood #toughmother #strongasamother #strongmama #strollerstrides #workoutformom #postpartumworkout #postpartum #fitmom #fitnessformoms #fitnessformom #strides #momcommunity #meetmeatthebarre #fit4momgreaterdenver #fitmomofcolorado #strollerstrides #washparkfitness #washparkfitmom @fit4momhq

comment 2 star 24 4 days ago

One of my favourite things about doing my #riseandshine☀️ #riseandgrind #mx4 class on a tuesday and thursday mornings is knowing that when i get to the gym, this crew will be there waiting for me. we chit chat and laugh, they start their daily routine and i run my class. #fitnessmotivation #strides 💪

comment 0 star 7 4 days ago

Yo shoutout to mi sista @mrsmariecarlo ! from 2015 - 2019 non stop running events. still remember when you wanted to start training for revel 2015. great consistency and still many more years to go. irie 🇲🇱 #irie #run #running #runningpartners #life #strides #consistency #goals #determination #amiga #sista #miles #marathontraining #marathon #halfmarathon #marie #revelrun #athleticsforall #afamvmt

comment 2 star 41 4 days ago

Today we do a 2 step and strides!

dancing while i warm-up creates a better rhythm for me throughout my workouts. increases efficiency, relieves stress, and helps me track my own cadence.

learn how to get the most out of your workouts!

#selfawarenessfitness #selfawareness #understanyourself #body #bestrong #bethebestyou #selfimprovement #trackandfield #tracknation #trackhead #trackislife #trackjunkie #tracktownusa #tracktown #fieldandtrack #fitnessenthusiast #bepowerful #speedkills #track #dancing #strides #starts #2step #fastfeet #rhythm #cadence #havefun

comment 0 star 11 4 days ago

Tu n’existes pas pour impressionner le monde. tu existes pour vivre heureux à ta façon.

la vie est trop courte pour la passer à impressionner qui que ce soit.

tu sais ce que tu veux, tu sais ce qui te rend heureux, tu sais ce qui te remplit de joie. concentre-toi sur ces choses-là et oublie le regard des autres.

tu ne peux pas t’épanouir au travers du regard des autres. parce que tu ne contrôles pas ce que ces personnes-là pensent ou disent.

concentre-toi sur toi-même. sois tellement occupé à exécuter ta vision et prendre soin de tes proches que tu n’aies pas le temps de penser ou de te préoccuper de ce que les autres disent sur toi.

fais ce qui te semble correct. fais ce qui te parait juste. ne vise pas un objectif juste pour prouver quelque chose aux autres.

fais-le pour prouver quelque chose à toi-même. fais le pour te surpasser, pour prouver à toi-même que tout ce que tu as fait jusqu’à présent n’est rien par rapport à ce que tu peux faire réellement.

garde en tête que tu es le seul à savoir ce que tu veux. tu es le seul à savoir ce qui se passe vraiment à l’intérieur de toi-même.

ne cherche pas à impressionner les autres et ne chercher pas non plus à faire plaisir à tout le monde.

fais ce qui te plait tous les jours, vis ta vie à ta façon, c’est ça la clé du bonheur.

#fitboy #myprotein #boom #nopainnogain #tortank #training #teamshape #teamgallice #strides #determination #fitness #french #fitboy #fitnesspark #fitnessaddict #mymuscle #mymuscle #motivation #musculation #workout #chaumont #troyes #dijon #boom #transformation #fullbody #militaire #aviation #solo #display #d**n @tiboinshape @justinegallice

comment 3 star 57 5 days ago

Surest way to get dizzy is to do a whole heck of a lot of clover poles! we worked on 4 strides at a walk, 3 at a trot, and 1 in a canter. i was definitely using my hands too much to guide dusty, but since it was muddy he was leaning on me a little more than usual. still, he seemed to really like learning this, and relaxed and gathered himself more the longer we worked!
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#eyesup #cavaletti #polework #strides #countingstrides #walktrotcanter #leadproblems #horse #lovehorses #horsesofinstagram #quarterhorse #aqha #gelding #rescuehorse #rescue #horsetraining #animals #farmlife #palomino #horselife #instahorse #equestrian #englishriding #trynewthings

comment 4 star 59 5 days ago

Happy veteran’s day to all those who served! i kicked off the work holiday, and race week, with 5 miles at easy pace (with 4 short, fast strides mixed in with the final 2 miles).

comment 1 star 32 5 days ago

Nothing extreme, but power is getting back😃.#comeback .
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#parkour #freerun #flow #strides #dive #kong #divekong

comment 3 star 78 5 days ago

Pharma industry news @11 november 2019
watch for latest #pharma news like
- kidney injury to be mentioned on package insert for ppi's - j&j positive proceedings for investigational ebola vaccine regimen
- strides relaunches ranitidine tablets in us
and much more...in just 2.0 minutes
#pharmastate #pharmaindustrynews #jnj #strides #gilead #biogen #fda #dcgi

comment 0 star 4 5 days ago

We. are. one.
team celes.

hugs & smoochies
keepsafe:celes

comment 1 star 9 5 days ago