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Instagram Public Photos with #stretch

#fitness #tea #detox #slim #diet #fit #exercise #workout #stretch #weightloss #gym #healthy #health #motivation #fitfam #bodybuilding #follow #cute #tbt #photooftheday #beautiful #happy #picoftheday #like #yoga #slimlete #abs------------------------------------------------- @taylorswift @cristiano @kendalljenner @leomessi @nickiminaj @mileycyrus @katyperry @harrystyles @natgeo @arianagrande @selenagomez @badgalriri @instagram @jlo @kimkardashian @ig_leanmuscles @ebrusalli @iamraailaxmi @fullyrawkristina @howtoburncalories @soniatlevfitness @bossgirlscertified @gymmemesofficial @jailyneojeda77 @claudiaalende @jaydenicole @saraunderwood @fittea.fr @fittea @tatianaugirardi @gracefituk @modelstarz

comment 25 star 944 3 weeks ago

Down-dogs, and smooches, and photo-bombs, #ohmy ❤️
some sweet moments with my loving, little winnie (our rescue dog who recently turned 5 but will always look like a puppy!)
🐶
which one is your favorite? (1 is top left, & 9 is bottom right).
#yogawithwinnie #photobombed #rescued -
ps. pic #5 is the very first time she ever surprised me with a yoga-smooch!

comment 289 star 7,787 22 hours ago

Welcome to day 1 of #werkyourcompass .
we’re starting our compass journey with a seated compass pose. here i’m showing two of my favourite seated variations. compass pose is one of my favourite stretches for the hips and hamstrings and i can’t wait to progress through a variety of different variations with you 💙🖤
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please check with my co-hosts jenny and marina for their variations too 👯‍♀️
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your compass pose loving hosts:
@carolineanneyoga (caroline)
@simplemuffin (marina)
@jennyg2bfit (jenny)
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our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
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our #werkyourcompass line up 🗺 :
1⃣seated compass 📍
2⃣revolved head to knee
3⃣infinity pose
4⃣compass boat
5⃣tip toe compass
6⃣flying warrior
7⃣standing compass

comment 85 star 2,016 18 hours ago

Inspired by @andreaxtendbarre @xtend_barre before class today! 🤗❤️

comment 68 star 881 3 weeks ago

@yoga andfitness_33 although yoga has its origins in ancient india, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. yoga has become important in the lives of many contemporary westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.
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follow us for amazing yoga tips @yoga andfitness_33 .
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*****20% off on our yoga pants.100% comfort and cool design****link in bio**** .
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana#yogachallenges#yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney#stretch #namaste #yogisofinstagram #balance #igyoga#justdoit #practice #restorativeyoga#listentoyourbody #yogacommunity #feeltheyogahigh #yogamom .
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inspired by:
@sjanaelise
@yoga @yoga practice
@eddiehallwsm
@amandabisk
@kemomarriott
@hannahbronfman
@kayla_itsines
@mistyonpointe
@curtiswilliams17
@laurasykora
@beachyogagirl
@brianmilleryoga
@kathrynbudig
@tjhark
@gypsetgoddess @amoonfit
@yoga beyond @flexxfit
@yoga _girl @adellbridges #inflexibleyogis @norsoraya @aloyoga @michelle_yogogirls 🕉
@voiceofinsiders @yoga feature @odettehughesyoga @yoga feature @yoga girls.awesome @benscorah @jasperyoga

comment 52 star 2,955 20 hours ago

@buzzfeedtasty @globetrendings
my acc is a flop but gnn 🤠🤠

personal; @do1kar
backup; @jellyfloam

comment 118 star 7,894 9 hours ago

Reflecting. ♥️ getting outside in the city - both the center and the incredible parks we have around here - has started to re-ignite the creative flame. i find such joy in creating art with shapes in the body in inspiring environments. the fall colors were on point yesterday. 🍁🍂🍃 wearing alosoft in nectar from the new holiday collection. the collection is my favorite yet and can’t wait to share more of it! head over to @aloyoga, go to their website and sign up for the newsletter for early access before the launch on the 17th. 😊 thanks for this photo and another great shoot @thepaulgarrett! 🙏🏻 #yoga #reflect #reflection #flexible #strong #yogaphotography #fall #fallcolors #fitfashion #stretch #balance #breathe #fun #play #getoutside #optoutside #igyoga #asana #namaste

comment 231 star 4,983 19 hours ago

Starting is the hardest part, but the journey is so worth it. the time will pass, what will you spend it doing? yoga does not take time, it gives it 🔑 for the best place to start yoga and progress through your flexibility joinery quickly and safely (and for less than the price of a yoga class) check out or ebook (link in bio) 🙏🏻❤️ don’t forget to tag a friend to inspire them! thanks for sharing @janiceliou #inflexibleyogis ・・・
stars can’t shine without darkness💫
your hardest times often lead to the greatest moments of your life.

what do you see as you scroll your feed?
beautiful people living beautiful lives...but what’s their back story?

left 2007: i had just taken a month of yoga and was committed to recovering from anorexia and self-harm.
right 2017: the happiest and healthiest version of myself to date

i’m going to tell you so much more about this whole journey for me.
i want to share with you my back story ❤🙏🏻

comment 36 star 6,832 19 hours ago

Passive stretching and the benefits of are a common topic of debate and research. the element of a passive stretch is the muscles around the joint are inactive when producing the movement.

this can promote stress reduction and promote an awareness of the muscles, though some may not find it the best solution for immediate increase in rom. •
generally, passive stretching is best used after exercise, once the muscles are finished with active stress and stimulation. •
#woodsidekc #crowncitytrainer #personaltrainer #stretch #stretching #mobility #fitness #squat #fitspiration #fitness #workout #warmup

comment 0 star 2 in a minute

Let us hook you up! everything is $5 and lead and nickel free!
with every purchase of #necklace you get a pair of matching #earrings
all #rings are #stretch no need to worry about sizes!
shipping is $3 if you buy 10 or more items shipping is free
every 13th piece is free!
#accessories
#spencepizzazz #womenfashion
#winning
#lovejewels
#beauty
#braceletsearringsnecklacesrings
#bling #paparazziaccessories

comment 0 star 3 in a minute

Have you ever felt tension or tightness in your upper back or ribs? do you find your back feeling sore or tender after performing back exercises?
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if you are looking to decrease muscle tension, increase recovery time, range of motion, and flexibility in your back, a foam roller will be your new best friend!
in this video, we focus on 2 major muscles:
👉🏼 your lats are a sheet of muscles that cover basically your entire back - they can get tight and sore from doing too many back workouts, and weak and loose if you have poor posture. 👉🏼 your serratus anterior is a muscle that wraps around the side of your ribcage (it looks like gills on people with lower body f*t 🐠). this muscle helps stabilize the shoulder blade, and can be tight and underworked if not given attention.
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so how do we help alleviate & fix these muscles?? 🧐🧐
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*grab a foam roller and start rolling!
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• place a foam roller just underneath the armpit
• begin rolling the side of your ribs up and down the foam roller
• to target the lats, very slightly move your body so the foam roller hits your side/back
• perform this motion for 30-60 seconds
*
*
👉🏼 to release the muscles, perform this exercise before a workout
👉🏼 to ease soreness/tenderness, foam roll post-workout 💪🏼

comment 1 star 0 in a minute

Someday i’ll move again

comment 1 star 0 just now

Let us hook you up! everything is $5 and lead and nickel free!
with every purchase of #necklace you get a pair of matching #earrings
all #rings are #stretch no need to worry about sizes!
shipping is $3 if you buy 10 or more items shipping is free
every 13th piece is free!
#accessories
#spencepizzazz #womenfashion
#winning
#lovejewels
#beauty
#braceletsearringsnecklacesrings
#bling #paparazziaccessories

comment 0 star 2 in a minute

Because we are official international cat finders #lookitupsweetie #catstagram

comment 1 star 4 2 minutes ago

Evian x chiara ferragni
questo é uno slime super clear dedicato all'acqua evian x chiara ferragni @chiaraferragni la nota fashion blogger/ imprenditrice digitale
mi piace davvero molto il risultato con il logo (l'occhio) all'interno
questo sarà uno degli slimes che porterò allo @slimeconita

credit by me (@gt_creation_official )

#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideosdaily

comment 1 star 12 just now

Let us hook you up! everything is $5 and lead and nickel free!
with every purchase of #necklace you get a pair of matching #earrings
all #rings are #stretch no need to worry about sizes!
shipping is $3 if you buy 10 or more items shipping is free
every 13th piece is free!
#accessories
#spencepizzazz #womenfashion
#winning
#lovejewels
#beauty
#braceletsearringsnecklacesrings
#bling #paparazziaccessories

comment 0 star 4 just now

Yoga this morning #chill #stretch #calm #meditate

comment 0 star 3 1 minute ago

Combat slouched posture!

your goal is to use the roller as an anchor to get extension at your thoracic spine. support your head with your hands and extend back as far as you can. slide the roller around to do this at different places on the spine. *
you can intensify in 3 ways. - raising your arms overhead
- hugging yourself (to open up the shoulder blades)
- straightening your legs (requires more core control)
*
#mobility #monday #flexibility #stretch #correction #upperback #thoracic #spine #health #posture #fix #strength #extension #slouched #coach #personaltrainer #onlinetrainer #strumosfitness

comment 0 star 0 1 minute ago

This hip/glute stretch is one of my favorite ways to loosen up after a long nap. #stretch #workout #fitnessmotivation #athlete #turkey_the_shih_tzu

comment 1 star 15 1 minute ago

So here's the thing....you can make excuses but that's going to get you no-where.
for this entire week we have taken away an excuse, you don't need to pay!

classes are free!

so come try it out, one class, two classes, ten classes it's really endless for the entire week. monday to saturday! come in the morning &/or come at night!

i hope to see you in a class!

north huron fitness centre located upstairs at the north huron wescast community complex.
find a full class schedule on facebook @

julia jacobs fitness
or
north huron fitness and wellness

comment 1 star 6 4 minutes ago

Little toms in the big apple. the best i've tasted in the uk all year. @oddboxldn

comment 1 star 4 5 minutes ago