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Instagram Public Photos with #stretch

"balance has never been my forte. for as long as i remember i had done things like they were going out of style, even if that meant destroying opportunities, things or pushing away people that were important me.
today i am grateful i no longer live & act out of fear. fear is still present, but i do not attach to it.
instead i face it head on. i take the time to observe, examine & appreciate whatever the circumstance or situation.
i had ran away for far too long. today, i know where that leads me...alone, wanting, lacking and blaming. truly a sad state.
my life is balanced more than it's ever been and i no longer find myself longing for the past or dwelling in the future. i take the steps daily to take care of me and in return everything falls into place the way it supposed to be.
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do you have steps & structure that lead you to a life of power & control ? a program? a toolbox of survival?
check my online program… i promise it will transform your mind body and spirit! •

https://phelpsfit.lpages.co/coreconnect/




pants by me @eastonwestapparel @coreconnectbyphelpsfit "
📸: @seanphelpsyoga
🌴 submit your videos/pictures using the hashtag premasmita @prema_smita.

comment 16 star 782 8 hours ago

Yesterday’s post spurred a lot of questions, so we will talk about it here! many times, people do not want to use props because they feel they are “cheating” or “doing something wrong.” something we always tell or students is that if the prop allows you to do the work, it will help get you to the “goal” (whatever that means for you) faster. patience, perseverance, and persistence are our greatest teachers. our attitude is the vessel we ride in. make it a smooth and happy ride 🙏🏻❤️ thanks for sharing @martina_sergi #inflexibleyogis ・・・
my dancer progress over the past three years. this was something really difficult for me, but also something i started working on from the very beginning. in the first picture i was using a rope because i didn’t own a strap yet but i wanted to learn this so badly 😂
it took me a lot of time to get the flexibility and strength necessary to get where i am now , and i am still far for the dancer of my dream, but i know that with time and practice i will get there

comment 57 star 6,958 20 hours ago

"sometimes your body has to tell you what to do and when to stop - it’s the body that knows better than your mind.
and today exactly that happened. i have so many and especially different things and duties to care for at the moment and i want to fulfill them all - 100%. but sometimes it simply doesn’t work out. so after „only“ 5 hours of sleep, 5 hours of civil law classes and studying for exams in two weeks i fell asleep while studying with the hubby. i just fell asleep while he was talking. i was so super exhausted because the days before looked similar. and beside that i try to practice, take pictures, teach, be present for friends and family.
but all i need now is sleep. and i should listen to my body. it will work out anyway 💪🏼
(that’s also probably the reason why i have not the typical arm position in this dancer variation 🤪)"
📸: @ker.yoga
🌴 submit your videos/pictures using the hashtag premasmita @prema_smita.

comment 23 star 1,272 10 hours ago
comment 98 star 3,158 19 hours ago

😮 wow this silicone patch reduces scar appearance 😮it is made with a therapeutic silicone gel acts to hydrate scar tissues, helping to clear acne or pimple scars, insect bite marks, stretch marks, surgical scars and more.😍 grab yours now 👇👇👇
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🌎shipping international worldwide
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✨shop link in our bio
follow @farer_top
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#siliconepatch #scarremovalpatch #scarremoval #scar #stretch #marks #bitemarks #acne #burns #rubmark #skinrepair #beauty #health #effective #style #lifestyle #idea #solution #gift #instagood #bestoftheday #instacool

comment 12 star 194 1 hour ago

Tight hips? which one can you do? comment below!
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☝️i love the 90/90 position! works on both hip internal and external rotation but let's concentrate a little more on the internal rotation on this one!
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here's how to perform the 90/90 with more hip internal rotation!
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easier version
1️⃣place the hands behind for support.
2️⃣drop the knees to one side.
3️⃣use one hand to lift the foot off the ground.
4️⃣repeat on the other side.
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medium version
1️⃣repeat the steps from the "easier version."
2️⃣but this time don't use your hand to lift the foot off the ground.
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hard version
1️⃣do the "medium version" but with the hands off of the ground!
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☝️which one can you do and then tag a friend to try!
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🎵lauv - getting over you (‪r3hab‬ remix)
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#joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando

comment 48 star 1,705 57 minutes ago

#transformationtuesday dug way back into my photos to find this one!
up until this year, #birdofparadise and #standingcompasspose were my least favorite poses for photos and to practice. and my pose looked pretty much the same as the photo on the left until this spring.

yoga isn’t about physical progression of the asanas, but through consistent practice and curiosity (as in both mental and physical self awareness) our physical capabilities progress. and through that physical progress we might find just a little bit more appreciation for our bodies and our minds.

that being said, don’t focus on the outcome of the pose, just practice and continue to ask the questions: how? what’s next? what if?

swipe for some ideas on how to practice this pose
full youtube video: https://youtu.be/xje47ysany4
[ps: more full length videos coming soon... just waiting to get back to the us since my laptop can’t encode videos longer than 1 min 🙈]
outfit on right by @aloyoga 💛
#progress #possibility #stretch #yogaeveryday #practicepracticepractice

comment 24 star 1,699 4 hours ago

Back problems? stretch! great exercise and exactly what i’m doing now! #personaltrainer #teacher #learn #adapt #tuesday #work #workout #live #love #back #stretch #instagram #igers #instfit #instagood #instafit

comment 0 star 2 in a minute

Keep smiling because life is a beautiful thing and there’s so much to smile about.♥️🍁
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hotness alert🔥
@katrinakaif .
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#fitness #tea #detox #slim #diet #fit #exercise #workout #stretch #weightloss #gym #healthy #health #motivation #fitfam #bodybuilding #follow #cute #tbt #photooftheday #beautiful #happy #picoftheday #like #yoga #slimlete #abs------------------------------------------------- @taylorswift @cristiano @kendalljenner @leomessi @nickiminaj @mileycyrus @katyperry @harrystyles @natgeo @arianagrande @selenagomez @badgalriri @instagram @jlo @kimkardashian @ig_leanmuscles @fitcrave @ebrusalli @iamraailaxmi @fullyrawkristina @howtoburncalories @soniatlevfitness @bossgirlscertified @gymmemesofficial @jailyneojeda77 @claudiaalende @jaydenicole @saraunderwood @fittea.fr @fittea @tatianaugirardi @gracefituk @modelstarz

comment 0 star 3 just now

Самое трудное было удержать баланс😉
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#шпагатсимспейн
#мистерфит#элит#ивантеевка#пушкино#тренер#растяжка#стрейч#стретчинг#stretching #stretch #fitness #fitnessgirl #fit#sport#спортзал #спорт#клуб#фитнестренер #грация#шпагат#ноги#девушка#мистерфитэлит#poledance #polesport #poleacrobatic #split#поперечный#продольный

comment 1 star 2 just now

Fight for your peace 👑
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it can be exhausting but you’re worth it.
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thank you my fellow photographer for the session and for the amazing convo 🙏🏾
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checkout @jonblenz’s amazing work too
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#dance #anyway #bealight #beaforce #be #doitnow #grow #stretch #bwphotography #lightroom #adobe #bridezelphotography

comment 0 star 1 just now

Я была бы не я, если бы после целого дня хождения по горам с тяжеленной сумкой, не забралась на красивые камешки в непонятной позе 😁
#kyrgyzstantrip2018 #kyrgyzstan #karakol #nature #mountains #stretch #stretching #flexing #flexibility #trip #горы #природа #киргизия #каракольскоеущелье #растяжка

comment 1 star 4 just now

@egyedbrigi ❤️ yoga + cat inspiration 🙏
upload your best yoga photos 👉 yogaposesguide.com (link in bio)
most beautiful photos will be featured here 😍follow us:
@yoga_love8
via:@yogapractice
thank you so much!!!
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#yogaeverydamnday #yoga #love #yogagirl #life #gratitude #stretch #heart #space #breathe #yoga #aloyoga #yogaflow #bendybabesquad #tulum #happygirl #vegan #yogablog #downdog #beagoddess #yogatutorial #yogaeverydamnday #yogaforeveryone #yoga #yogafeature #changeyourlifeintoabetterversion #bendsoyoudontbreak #pressing #loveyoga #foxyroxyyoga

comment 0 star 1 just now

Ritmo, divertimento, tecnica sono gli ingredienti principali per questa meravigliosa disciplina. iscrivi tuo figlio al corso di hip hop con il nostro insegnanate di fama internazionale salvatore capasso.
non esitare a contattarci per avere maggiori info.
ti aspettiamo dal 3 settembre in via biagio riccio,64-giugliano. .
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#stretch #dancerecital #music #ballet #prilaga #instadance #practice #dancingqueen #instaballet #dancer #dancers #cheer #dancemoms #dancelife #danceparty #dancingmachine #studio #dancing #dancemoms1 #songs #flexibility #fun #flexible #choreography #dance #dancefloor #song #workout #danceshoes #dancehall

comment 0 star 2 just now

เตรียมความพร้อมและฟื้นฟูเรื่องสมรรถภาพ 💪✌️😁 #kevinchampions #legend
#mvpteam #fitsuitsthailand
#stretch #streching
#sidesplit #ยืดกล้ามเนื้อ

comment 0 star 2 1 minute ago

😵 upper back and shoulder pain or stiffness is no joke. try this stretch out to release tension in those areas. make sure you are controlling your breathing the entire time and core stays tight. .
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#atlantafitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #mensphysique #shredded #muscles #getfit #lafitness #bodygoals #bodybuildingcom #bodybuilding #justdoit #gains #fitfreak #athlete #fitspo #stretch #yoga #ripped #shredded #lafitness

comment 2 star 16 5 minutes ago

🤸‍♀️ pole 🤸‍♀️
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petit extrait de la séance d'hier soir ! toujours pas à l'aise dans le spin !!
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#poleflexy#poledance#pole#polefit#aicha#aichacup#yoga#stretch#flexy#fitnessaddict#fitspo#fitgirl#fitfrenchies#fitfam#musculationfemme#muscle#bodybuilding#strongwomen#fitness#iifym#dietflexible#healthy#myprotein#abs#poletime#trainingdone#gymlife#gym#nopainnogain#aesthetic

comment 0 star 8 5 minutes ago

This little beauty is a game changer!
lacrosse ball for massage. working out all those blocks and accumulated tension. better (and cheaper!) than massage. happy days!
#health #wellness #fitness #massage #stretch #vitality #instafit

comment 0 star 3 2 minutes ago

Butterscotch cookies🍪
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super soft and spreadable butter slime! its scented butterscotch and comes topped off with confetti sprinkles and neon classic sprinkles! this one is my favorite😍 by the way, this lighting is only temporary! until i find a perfect setup this will be it for now:)
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comment below your favorite type of cookies😊
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tags: #slime #slimes #stretchy #stretch #slimetime #stretching #poke #poking #satisfaction #satisfying #satisfy #asmr #slimeasmr #slimeusa #glossy #thicc #yodelingkid #yannylaurel #greenneedlebrainstorm #trending #bubblepops #slimeasmr #asmrslime

comment 2 star 11 11 minutes ago

💥recupero muscolare💥
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♦️ecco qualche consiglio per un ottimale recupero muscolare♦️
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✅reintegra correttamente le scorte energetiche (proteine e carboidrati)🍗🍌
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✅ dormi almeno 8h ‼️😴
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✅dedica un po’ di tempo per fare stretching/yoga 🙆‍♂️
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✅presta molta attenzione a idratarti💧
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✅ fatti un bagno rilassante 😌 .
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✅ approfittane per un massaggio 💆🏼‍♂️ .
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✅esci a fare una camminata e soprattutto divertiti ‼️
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#fit #stretch #coaching #coach #fit #fitspo #fitness #fitnessmotivation #wellness #health #healthyfood #healthylifestyle #healthyliving #healthychoices #personaltrainer #instafit #instagood #instalike

comment 0 star 1 2 minutes ago