Instagram Public Photos with #stressless

An important message for this holiday season.🎄 and if you want more, stay tuned for our top tips for heading home for the holidays (without the stress) coming soon ✨@amyyoungco

comment 31 star 1,411 3 days ago

One major benefit of a daily meditation practice? how it gives you the ability to pull the lens back so you can see the full picture — then respond accordingly. minding the gap between what happens to us and our response to those things allows us a lot more freedom to live into the things we can control while leaving the rest up to nature. sounds like time well spent to us ✨ @heyamberrae

comment 11 star 716 Yesterday

How do you manage it stress?⠀⠀⠀⠀⠀⠀⠀⠀⠀
apart from all the beautiful lights and cozy vibes, the holidays can tend to bring along unwelcome stress. i had a phone conversation with my friend just the other night, and offered some ways i manage stress:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙅🏻‍♀️ cancel labeling yourself as “stressed” - continually saying “i’m so stressed, i’m so stressed” creates a feedback loop, and instead of feeling less stressed, your brain continually thinks: i’m stressed⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 set a positive self-affirmative phrase: my go-to when i’m stressed is “i’m chill”⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐 recognize your emotions and identify underlying culprits. a lot of times our stress stems from self-created stories and thoughts. dig deep, what’s the underlying fear behind the stress of thinking “they’re going to go hungry” - maybe it’s “my guests won’t have enough food and they’ll think i’m a horrible host”. recognize the underlying stories and let them go. instead, tell the story that “everything is going to be ok”⠀⠀⠀⠀⠀⠀⠀⠀⠀
😎 imagine the worst that could possibly happen and pair it with a positive outcome: my food is all burnt - we’ll have a good laugh and order pizza. no one is getting along - let’s blindfold them and make them play a card game. i set the house on fire. ok…this one would legit s**k - lets definitely try not to let this happen!
::::⠀⠀⠀⠀⠀⠀⠀⠀⠀
these are some ways that have helped me stay calm throughout the holidays, but also all year round! maybe some of them will work for you, maybe you already do this, or maybe you have some other stress-free secrets?! feel free to share thoughts below ❤️🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stressless #stressfree #holidayvibes #fallvibes 📸pc by the calmest @devtheyogi

comment 84 star 5,363 5 weeks ago

Work is done. office is closed. party tomorrow in #kitzbühel - #weareready #rakete



#couldreachmenextyear #done #officeisclosed #wellness #snowwhite #sleepingbeauty #wellness #stressless #bikini #relax #freitagsweihhnacht #соzуfridау unbezahlte werbung. verlinkung.

comment 16 star 831 2 days ago

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🎈4 simple ways to relieve stress and anxiety: .
✨sleep: take a long nap.
✨cooking: cook your favorite dish.
✨hangout: plan a party or hang out with friends/family.
✨comedy: watch a comedy show. ————————————————————————————
🦅fact: my heel was hurting badly, but i managed to pose for this photo.
————————————————————————————
@thehijabimentor
#thehijabimentor #mentor #mentorship #hijabi #hijabifashion #hijabinspired #hijabistyle #hijabinsta #positivevibes #positivequotes #positiveaffirmations #positivethinking #positiveenergy #positiveattitude #positivethoughtsonly #positivemindpositivelife #stressrelief #stressmanagement #stressreliever #stressless #anxiety #anxietyrelief #anxietyawareness #faisalabadbloggers #faisalabadiblogger #islamabaddiaries #islamabadbloggers #islamabadbloggers

comment 13 star 826 Yesterday

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this is your sunday reminder, that even on the most stressful of days, and let’s be honest, this time of year it can be challenging. you have a little furry friend that believes in you and together you are capable of getting through each day. i got you 🐾

comment 5 star 189 15 hours ago

Just because it’s friday night doesn’t mean it’s not ok to stay home and enjoy time alone. sometimes you need to fill your own cup and indulge in you-time instead of making plans. what are you doing tonight to recharge? @greykins

comment 26 star 1,402 4 weeks ago

If there was something you could do every day to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?⁣

it’s for all these reasons, and more, that i consider meditation a foundational pillar to good health. i used to think i didn’t have time for meditation but now i know i don’t have time not to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. since starting, i’m happier than ever, have found the love of my life, and my business is rocking.⁣

in today’s minisode, i talk to my good friend and personal meditation teacher, emily fletcher, about meditation. emily is the founder of ziva, the creator of the ziva technique, and regarded as a leading expert in meditation for high performers. her debut book, stress less, accomplish more, was just released.⁣

i hope you’ll tune in. ⁣

comment 51 star 4,499 2 days ago

Congrats @ peacefulwarriorlaur on winning our giveaway!! ✨
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in honor of giving thanks this week, we’re giving away a free transcendental meditation course!
to enter to win, simply complete the following…
— follow us
— like this post
— and tag a friend who you think might enjoy learning the tm technique!
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the contest ends in one week (12/02 @ 7pm est) & we’ll announce the winner on 12/03!
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must be 18 yrs old, & reside in the us to win.
more details at www.tm.org/giveaway
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#transcendentalmeditation #transcend #meditation #meditate #freemeditation #innerpeace #stressless #anxietyrelief #followyourbliss #freemeditation #meditationstation

comment 719 star 1,209 3 weeks ago
comment 0 star 0 11 hours ago

“so can we pretend that i'm 22 today?
dancin' on the tables with you, oh yeah
can we pretend that we all end up okay?” -pink 💜💋 #selfie #selfiesunday #selfietime #selflove #iger #instagood #pretend #noworries #positivevibes #livefree #stressless #loveyourself #beyoutiful

comment 0 star 1 11 hours ago

It’s beginning to feel a lot like christmas🎄⠀
december is definitely a busy month for me with work commitments, meetings, deadlines, nativity play, the boys exams, nights out, meals out... the old adage “work hard play hard” rings true 🙃⠀

but for all of us it’s so important to fit relaxation into the mix, especially during the fertility and pregnancy journey 💆🏻‍♀️ ⠀

my ‘pregnancy birth beyond’ gift vouchers make a wonderful gift 💝 and are available to purchase - just call 07703725816 📞 or email katrina@framarhealth .com 📧 and i’ll send them in the post 📮 alternatively you can order them and pick them up from @framarhealth 👍🏻

there are lots of lovely treatments to choose from, including the popular:⠀

✨ reflexology - 60 mins, £40⠀
✨ rejuvenate combo (massage & reflexology) - 90 mins, £65⠀
✨ holistic childbirth preparation class - 90 mins, £60⠀

for a full range of my services and therapies please visit www.pregnancybirthbeyond.co.uk 👩🏼‍💻 ⠀



#christmasfeeling #busytimeofyear #stressless #relaxation #selfcare #lookafteryourself #giftvoucher #fertility #pregnancy #newmum #belfast #bt9 #ni

comment 0 star 3 12 hours ago

Sunday morning: chilly hike with the #labradors in #mingocreekpark ...sunday afternoon: mia the #whiteandblackcat thinks laps are meant for cats...not laptops...worth a little loss of productivity to enjoy the positive mental health benefits of #catsnuggles 😻😈 #fitlabpgh #moving2live #pittsburgh #pittsburghdogs #pittsburghcats #pgh #podcast #pghpodcast #healthpodcast #fitnesspodcast #movement #movemore #movementisalifestyle #pghdogs #pghcat #blackandwhitecat #holidayseason2019 #workingfromhome #stressless #sundayfunday

comment 0 star 0 12 hours ago

Sunday morning: chilly hike with the #labradors in #mingocreekpark ...sunday afternoon: mia the #whiteandblackcat thinks laps are meant for cats...not laptops...worth a little loss of productivity to enjoy the positive mental health benefits of #catsnuggles 😻😈 #fitlabpgh #moving2live #pittsburgh #pittsburghdogs #pittsburghcats #pgh #podcast #pghpodcast #healthpodcast #fitnesspodcast #movement #movemore #movementisalifestyle #pghdogs #pghcat #blackandwhitecat #holidayseason2019 #workingfromhome #stressless #sundayfunday

comment 0 star 1 12 hours ago

Sunday morning: chilly hike with the #labradors in #mingocreekpark ...sunday afternoon: mia the #whiteandblackcat thinks laps are meant for cats...not laptops...worth a little loss of productivity to enjoy the positive mental health benefits of #catsnuggles 😻😈 #fitlabpgh #moving2live #pittsburgh #pittsburghdogs #pittsburghcats #pgh #podcast #pghpodcast #healthpodcast #fitnesspodcast #movement #movemore #movementisalifestyle #pghdogs #pghcat #blackandwhitecat #holidayseason2019 #workingfromhome #stressless #sundayfunday

comment 0 star 2 12 hours ago

Countdown to christmas is on and i’m all done wrapping the kiddos gifts! (i swear i’m not usually this ahead of the game). we’ve simplified christmas over the years however, and each of the kids gets a “want, need, wear, read, and santa”. i am seriously so bad at wrapping so this year i decided to get an early start to practice! i used some yarn from my stash and bells to make them more fun!

comment 2 star 6 12 hours ago

Not making a ton of cookies this year. trying to keep it simple. and these little danish jam cake cookies 🍪 sure are good. only 4 ingredients. simple. easy. good. just like life should be. #keepingitsimple #christmascookies #cookies #lessstufflessstress #simple #stressless #morejoy

comment 0 star 1 12 hours ago

75-90% of all doctor’s visits 👩🏽‍⚕️ are due to stress-related conditions. stress is one of those elusive things that sort of resonates with people, but not really. most of us are aware we have it, few of us understand how to dance with it. stress, in and of itself, is not bad. the stress response is built into our bodies and minds as a protective mechanism that is essential to respond quickly to immediate threats in our environment. the problem is, we’re at a pivotal point in evolution where mother nature is confusing everyday life stressors like running kids around to after school activities, working too many hours, or saying “yes” to things we should be saying “no” to with real threats like being mauled by a bear. most things are not worth the worry. giving yourself permission to say “no” and put yourself first, body, mind, and spirit is essential to thwarting chronic disease and maintaining mental equilibrium. find opportunities everyday to stop, breathe, and empty your mind. if you have not formally tried meditation, check out @zivameditation and @insighttimer .🧘🏽‍♂️both are great online resources for learning to tame your stress hormones through meditation. honor your inner warrior and change your body chemistry through meditation.

#stress #stressless #stresshormones #hormonebalance #jenmayo #bodyliteracy #bodyliteracyme #meditation #yoga #wellness #bodymind #bodymindsoul #bodymindspirit #zivameditation #insighttimer #breathe #selfcare #selflove #presence #bepresent #dontsweatthesmallstuff #letitgo #wellness #health #chonicdisease #bewell #balance #balancedlife #lifestylemedicine #namaste

comment 0 star 3 12 hours ago

😌😌😌

comment 1 star 9 12 hours ago

Doggos have arrived in dinand and the science library! stop by until 4 pm. if you can’t make it today, come see @officergraciehc tomorrow in the science complex from 12-1! #hclibs #finalsweek #doggos #therapydogs #stressless

comment 0 star 6 12 hours ago

“no person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. when we create peace and harmony and balance in our minds, we will find it in our lives.” —louise l. hay
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happy monday peeps! 💞
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#mondayinspo #mondaymotivation #followyourheart #passion #happylife #change #dare #iamme #newyou #tribe #investinginyou #betterlife #noregrets #stressless #whysettle #vision #youareworthit #youdeserveit #noboundaries #freeyourself #trustyourself #goals #achieve #yougotthis #inspire #wantingmore #dontbeaversge #behealthy #livelonger

comment 1 star 10 12 hours ago

We all lose our balance in life. it's not so important if you do, because it happens for all of us. it's important that you bounce back.
none of us are perfect and none of us should be, that is the beauty of life.
why not think of our imperfections as a source of our being just as valuable as the perfection? if you dont know and appreciate the imperfect how can you know perfection? if you don't know imbalance how can you know balance? if you don't know sadness how can you know happiness? do you follow...? 🙂

we create a state of stress within ourselves because we don't practice the approach i just described. we hunt the perfect while trying to get rid of the imperfect. but as you can't have one without the other, and as the imperfect also is an important part of you, all you do is tear yourself apart.
if you wonder where stress comes from this could answer you question. for some it is not that simple, i know. i have struggled with long term stress and for me the hunt for perfection was only one of several reasons causing long term stress. but because i've decided to think of my imperfections as a part of me and as something that is serving me, imperfections is no longer a source of stress.

view your imperfections as part of you and as valuable as your perfections.
ask how your imperfections can serve you - how can they help you learn and grow? how can you make them a positive aspect in you life?

until next time; take care of yourself, be compasionate and live life fulfilled 😘

sincerely
karina

#lifebyflindt #stressless #imperfect #perfection #coaching #outdooryoga #balance

comment 1 star 1 12 hours ago

Thrilled to be asked to be a guest on the first @thinkingwomentv show that goes out tomorrow evening - lots of fun shooting the segment! made in cornwall, for women worldwide, created and hosted by the dynamic duo, louise and mags, shot and produced by the team at cornwall channel in their studio.
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airs on monday evenings at 8 pm, on their pages as well as other channels, every week. tune in for all sorts of entertaining and informative stuff! @cornwallchannel @happy_healthymum @devaloispens .
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#thinkingwomen #tv #nutritionist #chef #foodie #healthyplymouth #plymouth #cornwall #wellness #expertadvice #foodismedicine #christmasfood #healthyliving #lifestylemedicine #smallchangesbigresults #fallinlovewithfood #stressless #easyfood #community #recipes #delicious #enjoylife #healthycornwall #eatforlife #healthylifestyle #healthandfitness #eatwell #cook

comment 0 star 5 12 hours ago

This time of year, there is so much to be grateful for.. and so many things to stress over. ⁠

we're ready to compile our ultimate #stressless spotify playlist, and we're taking personal recommendations. drop them below! 👇⁠

#livinganutritiouslife #stressless⁠
art by: @laurajaneillustrations

comment 2 star 72 12 hours ago

What can you begin today that your body will thank you for this time next year?⁠

*eat more greens 🥗⁠
*chew your food properly⁠
*meditate🧘‍♀️⁠
*move your body🤸‍♀️⁠
*start a gratitude journal🙏⁠
*love yourself💗⁠
*food journal📝⁠
*get a squatty potty💩⁠
*learn to take better care of yourself⁠

no matter where you are on your health journey today, start. and no matter how slow you progress, never stop. ⁠

i'm a big believer in progress, not perfection...and celebrating 1% wins.⁠

if you don't know where to start your journey to a healthier and happier you, dm me and let's chat 😊💗⁠










#justkeepswimming #eatclean #cleaneating #sweat #nature #eatingclean #healthycooking #healthydinners #eatinghealthy #letfoodbethymedicine #choosehealthy #healthfirst #healthyjourney #onedayatatime #healthcoachtips #healthyquote #guthealthmatters #mindfuleating #eatyourveggies #antiinflammation #foodismedicine #healthgoals #bloatedbelly #feelinggood #feelinghealthy #womenshealth #womenshealthcoach #happygut #happygut365 #stressless

comment 0 star 4 12 hours ago

Introducing the all new d.core cirrus 3d l-track massage chair with dark walnut. featuring patented true shiatsu action and wave arrays creating the most life-like and therapeutic massage available today, this is a massage chair we know you will love!

comment 1 star 12 12 hours ago

Did you know elderberry has long been believed to be rich in antioxidants and vitamins that can benefit your immune system and reduce stress?
our defense capsules blend the holistic benefits of elderberry, echinacea, and cbd to help naturally stimulate your immune system.
shop our full-spectrum cbd defense capsules by clicking here: http://bit.ly/38jb8ql (or by clicking the link our bio)

comment 1 star 16 13 hours ago

L’impact du stress sur le système digestif .
on a tous déjà entendu que le ventre était notre deuxième (voir premier) cerveau
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et bien c’est totalement vrai.
le stress chronique peut avoir un impact négatif sur l’ensemble de votre corps. .
il existe deux système nerveux.
le système nerveux parasympathique qui a pour rôle de conserver l’énergie en ralentissant les principales fonctions de l’organisme.
il va également augmenter les sécrétions salivaires et intestinales afin de faciliter la digestion.
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en période de stress c’est votre système nerveux sympathique qui va prendre le dessus.
son rôle à lui est au contraire d’accélérer l’activité des organes respiratoires et cardiaques notamment et de ralentir celle des intestins qui demande beaucoup d’énergie. .
tout votre système digestif est touché : l’estomac, les intestins et le colon.
votre estomac va se vider plus lentement, l’activité de vos intestins est ralentie alors que celle de votre colon est accélérée.
les conséquences ?
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brûlures d’estomac, reflux gastriques, ulcères, ballonnements, diarrhées ou constipation .... .
ne laissez le stress prendre le dessus sur votre vie, ne vous laissez pas dépasser, arrêtez d’intérioriser et agissez.
prenez soin de votre santé en vous sortant des situations qui impactent votre quotidien et votre bien être .
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#stress#chronicstress #parasympathetic #systemenerveux #sante #bienetre#anorexiemoncombat #anorexierecovery #healthcare#healthy#santementale#anorexianervosarecovery #anorexiefighter #anorexiafighter #stressless #stressfree #fit#fitness#bayesianbodybuilding #bayesian #fitfrenchies #fitnessgirl #fitfam #triceps#tricepsworkout #armsday #arms #fitnessaddict #fitlife #fittips

comment 3 star 128 13 hours ago

Happy holiday season y'all - can you believe we're only a week out before the two big celebrations?!? visit us at eatwellatl.com for our best tips and tools to make this holiday season your healthiest yet. from resolutions to real solutions, we got your back. .
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#health #healthylifestyle #holidays #merrychristmas #happyhannukah #livelonger #stressless #nutrition #nutrientdense #stressrelief #stressmanagement #healthyliving #eatrealfood #eatwellatl #healthcoach #atlanta #hownottodiet #howtoeat #resolution #newyear2019

comment 0 star 5 13 hours ago
comment 2 star 12 13 hours ago

"i crossed the street to walk in the sunshine". and that's a decision we all can take, everyday... 🌞🌴 #vacationcontinues #barcelona #sunday #sunnyday #bluesky #beach #holiday #stressless #hakunamatata #hazposibleloimposible

comment 1 star 10 13 hours ago

We wish you a stressless christmas🎄✨ alles dekorieren, geschenke suchen und erwartungen erfüllen - die adventszeit bedeutet auch immer stress und hektik.🏃‍♀️
aber ist das wirklich nötig?
drückt einfach mal auf die bremse und entschleunigt euch selbst.
plant ruhephasen in euren alltag ein, traut euch “nein” zu sagen
und gönnt euch auszeiten.🧖
es gibt so viele schöne cafés
und bistros, die platz für entspannung bieten.🌿
im idealfall steht nomoo eis auf der karte, denn dann sind alle sorgen auf jeden fall in sekunden vergessen.🥰🍦



#nachhaltig #natürlich #nomoo #holtdiekuhvomeis
#veganicecream #startupscologne #veganfood
#foodstartup #deutschlandvegan #veganchristmas #weihnachtenvegan #stressless #urbanjungle

comment 1 star 153 13 hours ago
comment 0 star 2 13 hours ago

If you'd told me that today's sun-light and mild wind blowing through my hair were stolen from october, i would believe you. wishing you the easiest, breeziest start to your week tomorrow.

#stressless #getoutside

comment 3 star 49 13 hours ago

How often do we spend our precious time doing just this? this is certainly my intention to be more mindful of this week. how about you? 💜💕💚 the one thing we can control is our response to what is happening around us. if life is sending challenging events your way at the moment, a positive use of your time and energy is to focus on self care. spend time on things that nourish you. i know for me getting outside, exercise and creativity are my go to self care practices. what are you currently doing for your self care?

comment 4 star 11 13 hours ago

We all know the #holidayseason can be stressful, but don't let it get to you! take some time today to throw on some #music, and do something for yourself. 🎧#sundayfunday 💅💆‍♂️💃🎉
openonsunday.com
#itstheweekend #stressless #treatyourself #tistheseason #fun #sunday #weekend #goodvibes #chill

comment 0 star 0 13 hours ago
comment 4 star 17 13 hours ago

•a woman who cuts her hair is about to chainge her life•

diesen spruch kann ich zu 100% so unterschreiben 😉😊 #sunkissedhair #shorthair #newhair #blondhair #hairstyles #haircut #neuefrise #beauty #haircolor #highlights #lovemyhair #newlook #happy #instahair #stressless #hairoftheday #hairgoals
#blondie #me

comment 1 star 9 13 hours ago

7/40 ~ movement can energize or deplete ~ movement can alleviate anxiety or lift it back into the nervous system ~ movement can distract or focus ~ movement can nourish or damage ~ feeling grateful for this movement practice... everything it is bringing up and pushing back out ~ 🎼 @dennislloyd nevermind & @remix_cinta hide .
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#yoga #asana #yogachallenge #40dayyogachallenge #movement #stressless #stresslesslovemore #wearehereforagoodtimenotalongtime #westcoast #livinglifefully #sunshinecoastbc #yogateacher #ashliswann #ashliswannyoga

comment 0 star 5 14 hours ago

Stressful and overwhelming week, i get really frustrated and wind myself up when things get too much or don’t go as planed 🙄 but one more week until christmas and one more week of exams! we can get through this gals 💪🏻 im going to take the rest of the evening to deep clean the house, do all my washing, prep my meals and get myself ready for another week ❤️

comment 4 star 85 14 hours ago

We talk a lot about stress, but what exactly is it?? stress is the demand activity places on our mind and body. it’s ok in moderation. but too much stress is overwhelming and creates imbalances. this hinders our ability to be joyous, healthy and productive.

the tm technique neutralizes built up stress by giving us a profound state of rest which rejuvenates our mind, body, thoughts and emotions.
find a tm teacher near you -
learntm.org/findyourteacher (link in bio)

#transcendentalmeditation #transcend #meditation #meditate #innerpeace #stressless #followyourbliss

comment 2 star 119 14 hours ago

Your body needs rest!

comment 1 star 28 14 hours ago
comment 0 star 21 15 hours ago

Wellness has many layers, and healthy skin is the most visible one. put your best face forward with holistik beauty. our beauty stik combines cbd wellness with collagen to give you skin that's bouncier + stronger hair and nails. 🌸⁠
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#holistikwellness #findyourstik #drinkoftheday #wellnesswarrior #wellnessblogger #usamade #stressless #wellnessthatworks #healthgoals #healthytips #cbdwellness #iamwellandgood #feelinggood #greenhousegrown #naturalhealing #relaxationnation #letschill #liquidcollagen #collagen #bestfaceforward

comment 0 star 11 15 hours ago

Since christmas is coming, it is time for all things red and merry🎅🏻during this time of the year, it is so easy to get lost in the hustle and that is why cbd is here🌱christmas is so much more than decorating and buying gifts. it is about being together with your loved ones, sharing happiness and care for each other⭐️enjoy christmas calm and peaceful🎄www.verushemp.com

comment 2 star 17 15 hours ago

Busy week ahead for a lot of people. important to remember not to stress too much enjoy the lead up to christmas. “the chaos doesn’t end you kinda just become the calm” - nikki rowe #newweek #christmasweek #happytimes #stressless #calmnessisthecradleofpower #holisticnutritionist #theheartwingslucan #onlineappointmentsavailable

comment 0 star 5 15 hours ago

Today has been a hard day......and it’s only 12:30. our little family is working on some hyperactivity and attention struggles. (nothing officially diagnosed yet we meet with our peds in january) i love this blend to help reduce my own stress and little ones stress. when i am stressed he can tell and that just heightens emotions. this blends helps keep bad germs, and negative emotions all while keeping the christmas feeling. .
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#youngliving #oilyliving #adhdawareness #adhdparenting #goodvibes #stressless #

comment 2 star 3 15 hours ago

Looking for a way to get the whole family involved in exercise? bundle up and take a hike!

comment 1 star 6 15 hours ago

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this is your sunday reminder, that even on the most stressful of days, and let’s be honest, this time of year it can be challenging. you have a little furry friend that believes in you and together you are capable of getting through each day. i got you 🐾

comment 5 star 189 15 hours ago

Looking to relax? try meditation or aromatherapy. check out youtube for some great guided meditations to get you through the end of the year. #stressless #holidays #wellness⁠


https://www.purdueglobal.edu/blog/student-life/college-students-guide-to-stress-management-infographic/

comment 0 star 0 15 hours ago

These two are so excited for santa this year! literally had to chase ella through the crowds as she legged it in his direction this afternoon!

as you can see he had his ute today as rudolph and the other reindeer saving their energy for the big day, only 9 sleeps to go! even reindeers need self care!
how are you looking after yourself and your energy this christmas?

@calmer.kids #mindful #selfcare #slowdown #stressless #sillyseason #calm #taketime

comment 0 star 13 15 hours ago

In your home for the holidays! it’s not too late to give the gift of relaxation for christmas. 2danes has stressless floor models on sale!
#2danes #2danesfurniture #nashvillefurniture #stressless

comment 0 star 7 15 hours ago

🍬 so far the after eights have been getting a good bashing... what christmas chocolates to open next...? now i’m an adult i can open them as early as i like because i’m the one who buys them 😂 .
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#tunbridgewells #kent #simplifyyourlife #simplify #decluttering #declutter #declutteryourlife #clutterfree #livingsimply #livewithless #stressless #organisation #organisationtips #getorganised #getstarted #getmotivated #thetimeisnow #motivation #professionalorganiser #tidy #tidyinspo #konmari #konmarimethod #mariekondo #sparkjoy #minimise #minimalist #minimalism #apdo

comment 4 star 211 15 hours ago

Trois fois la tour eiffel 🇫🇷 magisk, mild og langsom strejkesøndag i paris🍷🥖 #turisten #stressless #sunday

comment 0 star 37 16 hours ago

Because...sunday. 🙂

comment 5 star 210 16 hours ago

How to diet over the holidays…🎄⁣⁣⁣
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you don’t.⁣⁣⁣
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i realize some may disagree with me here but i’m on team don’t. but for me “diet” is a loose term. ⁣⁣⁣
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so many people all of a sudden become worried and aware of all the junk they are eating during christmas and new years, but what you really need to worry about is what you put in your mouth between new years and christmas🤯⁣⁣⁣
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you spend so much time worrying about gaining f*t and losing progress that you don’t spend time with the people who matter, celebrating. you become so anxious and self conscious you do one of two things: ⁣⁣⁣
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✖️binge eat because you can’t handle the temptation any longer, which only leads to guilt and more anxiety⁣⁣⁣
✖️isolate yourself because you are miserable with the fact that you can’t eat any of the food or drink any of the holiday drinks. so you sit there trying to socialize but meanwhile you’re internally angry with yourself because you so desperately want to:⁣⁣⁣
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✅let go of control and enjoy yourself⁣⁣⁣
✅be guilt free ⁣⁣⁣
✅stop hating yourself for decisions made around food ⁣⁣⁣
✅ditch the anxiety over the workout you missed⁣⁣⁣
✅enjoy quality time with your family and friends⁣⁣⁣
✅stop judging yourself⁣⁣⁣
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if you do all of the above will you gain weight? maybe. will it be fat? probably not. a lot of it will be water weight! will you lose progress on your physical goals? absolutely not. ⁣⁣⁣
if you are being consistent 80-90% of the time throughout the year then the time you take to relax and enjoy yourself over vacations and holidays will not matter. as soon as you return to your regular life after the holidays you will lose the bloat and go right back to where you were, looking exactly how you did before…but maybe even a little better 💡because you will be happier and less stressed. you will have made lasting memories with loved ones. you will feel freedom and balance. because in the grand scheme of things what is going to make you happy? those memories or those cookies you obsessively didn’t eat? ⁣⁣⁣
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#foodfreedom #thereisabetterway #flexibledieting #balancedlifestyle⁣⁣⁣
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comment 2 star 26 16 hours ago

New ryc post. a little dickens of a game to avoid being a scrooge. 👻🎄ho, ho, ho, link in the bio.

comment 1 star 5 16 hours ago
comment 1 star 4 16 hours ago

Aside from soothing lavender, mad for lav™ contains ingredients like magnesium and lavender to help relieve tension and restore skin with nutrients, while glycerin and sustainable palm provide a gentle cleanse and lock in intense moisture. this chunk™ has it all! plus, it makes for a perfect stocking stuffer. shop it today to get it in time for christmas!
shop the link in bio now!

#stress #stressless #youareamazing #yougotthis #youdeserveit #shop #shopping #soap #lotion #veganoptions #naturalbased #madeintheusa #crueltyfree #pampering #pamperyourself #relax #relaxing #metime #mommytime #dadtime #momtime #selflove #selfcare #coffeebreak #christmas #christmaspresents #christmasshopping #stockingstuffers #lavender

comment 0 star 1 16 hours ago

3 søndag i advent
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søndag er tid for hvile og kos. i dag har jeg hatt en rolig dag, før vi tok en tur på julemarked. på slike marked er det ikke shopping som er hovedfokus for meg, men atmosfæren og stemningen. alle julelysene gjør det så stemningsfullt selv på en grå desember søndag.
💫
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noen gaver fikk vi unna, og fokus da er at gavene skal være hyggelige å både gi og motta. de skal gi et budskap, oppfylle et ønske eller gi en god opplevelse.
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hva er viktig for deg når du skal gi gaver?
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it’s sunday, and i have enjoyed a relaxing day before we went to a christmas market. when i’m at a place like this, shopping is not my main focus, but enjoying the atmosphere and the holiday spirit. i just love the christmas lights, it can brighten any grey december afternoon.
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however we did get a few gifts, picking out gifts is a process, i want both the recipient and the giver to feel good. the thought behind the gift should shine through.
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what’s important to you when choosing gifts?
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#desember #snart_jul #juleforbredelser #ventetid #advent #rentliv #grøntliv #utenstress #småøyeblikk #hverdagsgleder #eteriskeoljer #selvpleie #tavarepådegselv #doterra #doterraliving #december #selfcare #stressless #greenliving #cleanliving #inspirasjon #inspiration #giftideas #gifts #julegaver #tankensomteller #thoughfulgifts #julelysimørket #lysimørket #lysimørketida

comment 0 star 8 16 hours ago
comment 3 star 12 16 hours ago

🍄ay ay, it’s giveaway day 🍄 aloha and happy sunday, partayyy peoples. we're stoked to share with you our fun(gus)-esttt giveaway yet!

we’ve teamed up with our friends at @coracaochocolate & @drinkcacoco to keep you stocked up on chocolate treats that will not only satisfy a sweet-tooth, but fuel you with powerful superfood nutrition this holiday season 🤙

the prizes:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- malama mushrooms reishi cacao and mushroom chocolate — spicy dark & golden dark cacoco drinking chocolate from @drinkcacoco — heirloom cacao nectar bar & caramel bar from @coracaochocolate ....🤤 🍫‼️ to enter:
- like this post
- follow hosts @malamamushrooms, @drinkcacoco & @coracaochocolate - tag a friend you'd like to celebrate the holidays with this season!⠀⠀⠀⠀⠀⠀⠀ best of luck, fun-guys and gals 🤞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*fineprint* — giveaway closes 12/19, open to us/can participants only

comment 62 star 62 16 hours ago

Remember, most of your stress comes from the way you respond, not the way that life is.
adjust your attitude, and all that extra stress is gone. 💆🏻‍♀️✨💁🏻‍♀️
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#mindfulness #stressrelief #mindsetmatters #mindsetquotes #mindsetiseverything #greatfulness #lifequotes #inspiration #inspirationalquotes #bossmum #mumpreneuruk #mumlife #instadaily #mumboss #quotesaboutlife #quoteoftheday #love #smallbusiness #kindness #instagood #instawoman #beauty #smilemore #stressless

comment 0 star 10 16 hours ago

Ich wünsche euch einen schönen 3.advent 🎄

seit unternehmensgründung, war für mich klar, dass urlaub weiterhin einen hohen stellenwert in meinem leben haben soll. der satz ,,selbst und ständig“ hat mich daher, wie man merkt nicht davon abgehalten 🤓🤸‍♀️ #selbstständigkeit bietet dir durchaus viel freiraum. beim punkt #urlaub kann es dann aber doch mal eine herausforderung sein. für mich gehört #urlaub und #reisen einfach zum leben dazu.
weil ich ein großer fan von einer guten und ausgeglichen #worklifebalance bin, erlaube ich mir auch mal eine woche am stück urlaub. sollte eine reise länger andauern, arbeite ich auch von unterwegs, versuche es allerdings in grenzen zu halten. ich versuche in dieser zeit abstand zur arbeit zu bekommen, um einfach mal abzuschalten. keine mails, keine telefonate und möglichst kein internet. manchmal klappt das nicht zu 100%, allerdings empfinde ich die #motivation dahinter bereits sehr förderlich.
der gewinn von gut umgesetztem urlaub, ist der deutliche leistungsanstieg nach der rückkehr. .
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#laurakamlage #düsseldorf #köln #worklifebalance #success #erfolg #lifegoals #motivation #stressless #glück #zufriedenheit #positivevibes #mindset #coaching #stayfresh

comment 0 star 20 18 hours ago

@whitelabelcbd is having their annual nyc holiday market this weekend🎄 the puppy adoption lounge hosted by @getbuzzn will be from 12-4pm on sat and sun🐾 head over to @whitelabelcbd for tickets 🎫
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connect w @getbuzzn for expert advice on cbd
connect w @getbuzzn for expert advice on cbd
connect w @getbuzzn for expert advice on cbd
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#cbddogtreats #cbddog #bliss #selflove #love #anxietyrelief #selfcare #happy #happylife #health #healthylife #getbuzzn #chill #mindfulness #vegan #plantbased #stressless #inspiration #beyourself #elevateyourself #positivity #happydays #chillvibes #kindness #bekind #dogsofig #cbdfordogs #cbdforpets #cbdoil

comment 1 star 37 2 days ago

Blue days, all of them gone~ nothing but blue skies, from now on~ 🎶☀️ #blissedandbuzzn .
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connect w @getbuzzn for expert advice on cbd
connect w @getbuzzn for expert advice on cbd
connect w @getbuzzn for expert advice on cbd
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#stressfree #stressrelief #bliss #selflove #love #anxietyrelief #selfcare #happy #happylife #health #healthylife #getbuzzn #chill #mindfulness #vegan #plantbased #stressless #inspiration #beyourself #elevateyourself #positivity #happydays #chillvibes #kindness #bekind #blueskies #beautiful #pursuitofhappiness #cbdoil

comment 1 star 96 2 days ago

Chill mint drops is a full mind and body experience that works from the inside-out:
🍃cbd—keeps you aligned so you can manage stress and anxiety, naturally.
🍃peppermint oil—aids digestion and reduces bloating (oh hey, skinny jeans 😒)
🍃hempseed oil—protects against brain inflammation to fuel creativity and achieve clarity✨ #getbuzzn .⁠⠀
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connect w @getbuzzn⁠ for expert advice on cbd
connect w @getbuzzn⁠ for expert advice on cbd
connect w @getbuzzn⁠ for expert advice on cbd
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#stressfree #nyc #stressrelief #creativity #anxiety #selflove #love #stressfreelife #anxietyrelief #selfcare #happy #happylife #health #healthylife #stressreduction #motivation #mindfulness #vegan #plantbased #stressless #newyorkcity #inspiration #beyourself #positivity #stressmanagement #chillvibes #biohacking #anxietyrelief #cbdoil

comment 4 star 101 3 days ago
comment 0 star 35 2 weeks ago