Instagram Public Photos with #strength

Мы не знаем, что будет завтра, но за МЕЧТУ нужно бороться всегда.
Близкие люди в курсе того, что сейчас происходит в моей жизни. На неопределенный момент времени пришлось оставить тренировочный процесс, а значит, настал момент, когда нужно найти в себе силы, не потерять ту форму, которая есть. Да, может результаты соревнований были не такими уж хорошими, но я всегда кайфовала от того, что делаю.
Хочется верить, что скоро всё вернется на свои места. Ведь вера в себя, в свои силы помогает идти по жизни с поднятой головой.
Данная ситуация доказала, что, если хочешь чего-то сильно, нужно действовать. Действовать, не смотря на обстоятельства, на людей, которые явно идут против тебя.
Никто не обещает легких путей, всегда было и будет тяжело, это касается не только спорта, учебы, но и жизни в целом.
Также в любви нужно бороться за своего человека. Доказывать ему, что он реально нужен тебе, а не пускать все на самотек. Да, может, и не твой вовсе человек, вы поймете это не сразу. Но благодаря СЛОВУ, ПОСТУПКУ, спокойно найдете выход из ситуации.
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И зачем я все это пишу? Мне хочется делиться своими мыслями, чувствами с вами. Да, сейчас нелегко мне писать, но надежда, что я снова окажусь в манеже, на дорожке, в конце концов на старте, не покидает меня.
И в заключении, хочется сказать одно
Не важно, какие места ты занимаешь в своей деятельности, важно одно, как ты идешь к своей цели, какой ты человек.
Не расстраивайся раньше времени, друг. Всегда найдется тот человек, который поддержит тебя и не ставит одно. .
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Через тернии к звездам
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been there, done it, learned it the hard way.
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#sport#life#dream#hope#family#friends#person#love#running#track#strength#star#russia#health

comment 12 star 238 18 hours ago

Hey, let’s get up super early and do some freaky weight training
#strength #nomoricles 📸@ur_photo_tobi

comment 2 star 142 6 hours ago

Fight for your dreams and never let anyone talk you out of them!
!anzeige!
das wird ein hartes stück arbeit diese form zu knacken, aber ich sehe es als herausforderung und es gibt mir die tägliche portion motivation auch an schweren tagen alles aus mir herausholen zu holen.
wünsche dir einen guten start in die woche! keep fighting!

comment 28 star 448 7 hours ago

This beautiful soon to be 97 year old going on 30 is my grandmother who i contribute a lot of my traits to. she goes non stop, a true fighter, and has a mind sharper than anyone. she and i have a special bond that goes without words.

comment 477 star 60,430 12 hours ago

The very rare non-gym picture from me😂crushed some legs after church this morning and definitely was feeling good for the strength sections of the workout. today’s workout principle was on high intensity/low volume work, hence the lower reps and increased dual leg movements such as squats and deadlifts. increasing your strength is a fantastic way to promote power development because the more weight you have the ability to move, the greater your increased ability to move lighter weight faster.
workout:
squats 5x3,2,1,1,1
deadlifts 3x3
bb rdl 3x3
superset: single leg press 3x12 with nordic hamstring curls 3x5
superset: single leg calf press 3x15 with leg extensions 3x12
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#bodybuilder #bodybuilding #bodybuildingnation #body #legs #calves #quads #hamstrings #squat #power #workout #exercise #fitness #muscle #motivation #strong #strength #pump #posing #weightlifting

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comment 9 star 179 17 hours ago

Funny what can happen in a year.... last year i was a volunteer at this race. i handed out bibs to the runners, worked at the aid stations and watched the runners cross the finish line. it was a very eventful weekend too given the river flooding, reroute course and other things that went on that weekend... but one thing i do remember from that weekend that stuck with me was getting to talk with @howiesternphoto . he told me about the places his photography has taken him as well as the ultras he ran. he made running 100 miles sound like fun but i was not convinced i would find myself running one anytime soon... now fast forward to this past weekend, i was now on the otherside of the table being handed the bib 1190. it was really happening. i would be running my first ultra covering 37.4 miles of the beautiful desert.
i will say, i could not have asked for a better day to run across the canyon!

thanks @aravaiparunning for putting on such an awesome event! you better bet i had the best adventure yet, along with many more to come😉

comment 5 star 209 10 hours ago
comment 10 star 357 4 hours ago

Extremely successful morning workout
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had a 5x5 with 295. experimenting with a few different things right now since my squat has been off these past two weeks. first thing is a slightly wider stance. second thing is a lower rack height to get better bar positioning on my back. thirdly, following a tip from @croninstrength page, to start in a more upright position, then just sitting down to the hole. felt way better, despite my right quad tightness that won’t go away
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had 2 singles on bench today. with a self-unracking and a much shorter bench, we hit 250 for both @7
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2 weeks out and couldn’t be more excited
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#workout #strength #fitness #powerlifter #powerlifting #squats #bench #alphalete #gymshark #myprotein #prbreaker

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Happy family day from @chefjfbrown , eva, and me. having time to spend together has been hard lately- we both work very opposite hours monday-friday. we both have very different and demanding positions in very different lines of work. but i am indredibly proud of my fiancé and the work he puts in to the incredibly difficult line of work he is in. though our schedules may be like ships passing in the night sometimes, we work through it. when love is strong, it can do such amazing wonders.
i'm so lucky to have jason and eva. they are my rocks. i couldn't ask for better lifemates. i feel so blessed and cannot wait to marry the love of my life and best friend in june. ❤
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#happyfamilyday #familyday #2020 #family #familyphoto #values #happiness #strength #endurance #trust #loyalty #passion #love #selfie #evathedog #partnered #engaged

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🌺
““so i will restore to you the years that the swarming locust has eaten, the crawling locust, the consuming locust, and the chewing locust, my great army which i sent among you.” - joel‬ ‭2:25‬ ‭(nkjv‬‬)
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god will restore the years that you thought you wasted. god will restore you. god will do it for you. trust him to restore you. trust him to give back to you, what you lost. he will. trust him. .
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need prayer? email us at prayerrequests@destinychurch.international. .
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✔️need help discovering your destiny?connect with our life coach at info@destinychurch.international. .
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✔️connect with us on facebook at @wearedestinychurch & twitter at @wearedestinyc. .
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#destiny #empowerment #sacrifice #teach #innovative #nevergiveup #youryes #faith #grace #christ #jesus #bible #biblestudy #thedestinymovement #perseverance #encouragement #spirituality #truth #purpose #message #hope #love #blessed #outreach #courage #strength #wisdom #faithonpurpose #godsplan #discipleship

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#god#unstoppable#overcoming#victory#baptism#peace#restoration#strength#life#trust#faith#love#joy#blessedlife#saved#bibledaily#verseoftheday#dailyverses#strengthquote#dailyinspiration#dailyencouragement#dailyquote#christianwalk

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Just for fun. 💪🏾 #yogainspiration #inversion
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#fitness #yoga #balance #strength #headstand #fitfam #picoftheday #motivation

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Here we are. revisiting my case study # 8. one year later and 491 workouts and counting completed. @thewayofdj has really come into his own. my first online client whom i met from @austin_dunham decided to embark upon his fitness journey.
each picture is divided into 6 month segments. the top being month 0, the middle being month 6, and the bottom being year 1. he's honestly come into his own and i couldn't be prouder to say that i'm his coach. 🙏🏼💯 #gains #onlinecoach #strong #power #powerful #mindset #consistency #focus #strength #calisthenics #aesthetics #transformation #motivation #mondaymotivation #health #wellness #fit #fitness #results #adteam #instagood #grind #lifestyle #personaltrainer #nyc #levelup #coach

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comment 0 star 0 just now

Warrior 💪🏼

comment 1 star 0 1 minute ago

Your health is more important than anything else 😮👌 you need to do whatever it takes to look after yourself 🏆 put yourself 1st - book a trial 😏👌 +27 79 498 9175 ☎️ .
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#bodytec #freetrial #workout #training #bodytecsilverlakes #trainingsmart #emstraining #strength #strong #electronicmusclestimulation #coffee #pretoria #gym #fullbodyworkout #achieveyourgoals #goals

comment 0 star 0 1 minute ago
comment 0 star 1 1 minute ago

No feathers.
no wings.
no fly.
“ w i t h o u t f e a t h e r s
there would be no wings.
you need a team to fly”🚀
#aop #sloganlife #shopnow #aboveallelse #streetwear #uspto #flyshyt #stillfly #branding #designer #youneedateamtofly #aboveallelse #snapbacks #borntolosebuilttowin #nosleep #goharder #gottaloveit #strength #wisdom #understanding

comment 0 star 0 1 minute ago

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monday’s be like..
εντατική γυμναστική #mihabodytec δείτε τα αποτελέσματα από τις πρώτες κιόλας συνεδρίες!
☀️ στο δρόμο για το καλοκαίρι σιγά σιγά και για τις εμφανίσεις μας στην παραλία!
δωρεαν λιπομέτρηση & δοκιμαστικό❗️
👇🏻
☎️ 2105818358 χαϊδάρι
☎️ 2121063280 πετρούπολη
🌐 www.20minfitstar.gr
ℹ️ πιστοποιημένοι συνεργάτες @mihabodytec_official
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#mihabodytec #personaltraining #newtraining #fitness #strength #men #strengthtraining #ems #20minfitstarxaidari #xaidari #greece

comment 0 star 4 1 minute ago

Parter una de las cosas más copadas del crossfit es siempre estar acompañado durante el wod 😀💯‼️
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ph: @cf_photogrart
#bullizate #bull #bullcrew #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #fitness #fit #cardio #reebok #calisthenics #lift #s****h #crossfitlife #deadlift #muscle #abs #buenosaires #argentina

comment 0 star 1 1 minute ago

Tonight @ 6:30pm ‼️ join us for 🏋🏻‍♀️ crash core — it's a fun non-impact class designed to tone and lean out your muscles. we focus on core strengthening and proper form to strengthen your abdominal area ☑️ mondays & wednesdays @ 6:30pm 🙌🏽 book your spot via www.clients.mindbodyonline.com. no membership required. drop-in & class packages available. we also accept classpass! visit www.rebornfitness650.com for more info ☑️




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#rebornfitness #rebornfitness650 #icaniwillfinishstrong #3c #3conquer #crashcore #5thgear #grit #besavage #kittycatzumba #bootybycat #cardio #core #conditioning #fitnessmotivation #fitness #strength #training #hiit #fitmom #fitover40 #fitchick #motivation #abs #absworkout #upperbodyworkout #lowerbodyworkout #burlingame #classpass #arunnersmind

comment 0 star 0 1 minute ago

Who even am i 😂 smiling... inside a gym! some days it’s easy. some days i pray my car won’t start so i don’t have to go 🤷🏼‍♀️😂 you have to take the good with the bad & keep on keeping on. #gymtime #follow #weightloss #strength #bariatric #bariatricsurgery #weightloss #gastricsleeve #wls #wlscommunity #weightlossjourney #gastricbypass #bariatrica #weightlosssurgery #wlsjourney #bariatricsleeve #transformation #weightlosstransformation #health #weightlossmotivation #sleevegastrectomy #vsg #vsgcommunity #optifast #vsgjourney #vsgbeforeandafter

comment 0 star 1 1 minute ago

קבוצת הנערות שלי - ׳eve teen’
אין יותר כיף מלאמן ולהיות חלק מהחיים של הנוער שלנו, בשבילי זו שליחות כל כך חשובה הרבה מעבר לכושר.
בעידן האינסטגרם ומודל היופי הלא הגיוני שאנחנו חיים בו אני שמחה שיש לי מקום לתת לבנות האלו לראות ולהבין את הדברים קצת אחרת חוץ מזה שהן אלופות בקטע אחר!!!
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סטודיו איב אקטיב | אימונים אישיים ובקבוצות קטנות | 0545652239

comment 1 star 2 1 minute ago
comment 0 star 1 1 minute ago

🎙episode 017: boost your testosterone 🎧 #linkinbio .
“getting started with those #ragingboners” — @morgan.aquino .
📌 what is testosterone?🤔
📌 why is it important for men and women? 🚹🚺
📌 how to raise testosterone naturally💪🏽📈
📌 test boosting “hacks”, and more! 😏
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#prpodcast #libido #testosterone #sexualhealth #prs #strength #hypertrophy #gains #fitnessmotivation #fitnesspodcast #fitness #health #wellness #raisingyourprs #podcast #powerlifting #bodybuilding #nutrition #performance #staytuned #gains #listenin #tunein #nowlistening #anchor #spotify #itunes #applepodcasts

comment 0 star 3 1 minute ago

📣📣buen #lunes 💡💡solución en pisos de alto impacto💡💡
↗️envíos
↗️estamos en don torcuato.
↗️solicita cotización
📲 whatsapp 1138582060
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

comment 0 star 0 1 minute ago

Something we all need to do !! #hope #strength #love #live #believe #faith

comment 0 star 0 2 minutes ago

Core!! working out with a partner at the gym is so much fun, especially when they are a trainer and teach you fun new moves! 😁 grab your partner and finish your workout with this ab burner!

complete 3 times!

1️⃣ leg climbers | 12 reps each leg

2️⃣ sit up to v-up | 25 reps, sit up to v-up = 1 rep

3️⃣ butterflies | 25 reps

4️⃣ hip dips | 24 reps

leggings: vortex @tilyoucollapse | red
code kass10 to save $

thanks @angelfitdimples for the extra push!

#strenghttraining #workoutideas #corestrength #strength #gym

comment 1 star 4 2 minutes ago
comment 0 star 0 2 minutes ago

•videoja para ksaj ishte thjesht nje zbukurim instagrami 😌 •this is the real thing 🌪

nese doni qe vertet ta ndryshoni veten e trupin tuaj,gjithmon beni me shume,jepni me shume,shtyjeni veten edhe pse mund te kete momente shume te veshtira e mund te ndiheni shume te dobet . eshte e vetmja gje qe e di te sigurt qe aq sa do japesh edhe do marresh 😇🤷🏻‍♀️😊 •




#work #instafitness #discipline #nopainnogain #gymnastics #muscles #fitnessphysique #speed #strength #powerlifting #abscheck #black #curvesfordays #smiles #brownskin #curvymodel #fitbooty #fitmodel #slaying #confident #melanin #blackgirlmagic #badandboujee #thickestonig #thickthighs #winning #goals #demin #applebottom #allwhiteeverything

comment 2 star 14 2 minutes ago

A healthy dancer builds strength and flexibility in tandem.
monday morning rant from a passionate dance teacher- -be careful with students that are hyper mobile. they need extra attention on strength so that they can maintain proper alignment through the body and minimize risk of injury. -so often i see posts with dancers in extra flexible poses but at what cost? look closely, what is the alignment of the hip joint? the knee? the ankle? are their rib heads out? -as educators it is our responsibility to train each kid as an individual. -every body has a unique make up composed of strengths and weaknesses and as teachers we must do all that we can to train them as uniquely as their bodies are. -ms. tanya
#trainsmart #acrodance #flexibility #strength #danceteacher

comment 0 star 0 2 minutes ago

“the sensation of energy expands with increasing relaxation.” - ilchi lee
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expand your #energy this weekend...join us this saturday for deep #relaxation with these #powerful gongs!!! tickets at @seromshanti.yoga .
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#soundbath #soundjourney #transformation #meditation #energy #soundhealing #reflection #strength #mindfulness #love #experience #gong #gonglife #change #power #thankyou #amazeballs #grateful #om #vibration #paiste #crazy

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Have you seen this glow on people? have you seen it in yourself? are you making the right moves to find it? ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#glowing #happiness #findit #hitsdifferent #makeyourmove #mentalhealth #mentalhealthawareness #mentalwealth #mentalhealthmatters #endthestigma #wellness #strength #courage #depression #anxiety #stress #trauma #grief #eatingdisorder #recovery #haes #treatment #therapy #counseling #kansascity #kctherapist #edtherapist #edfighter #overlandparkks #leawoodks

comment 1 star 2 3 minutes ago

comment 1 star 0 3 minutes ago

Life is hard.
but
the stronger we grow the easier life becomes.
so let's train!😎💪🙌 today join me to do a quick full body medicine ball workout. if you don't have a medicine ball you can also do these exercises with gallon of water, a watermelon, pumpkin or other household object that you can hold with two hands that is safe and appropriately weighted for you😎

live coming soon!

#medicineballworkout #transformation #fitnesschallenge #springchallenge #training #fitness #workout #gym #motivation #fit #bodybuilding #health #fitnessmotivation #fitfam #healthy #lifestyle #gymlife #strong #nutrition #fitspo #exercise #muscle #love #fitnessmodel #strength #train #personaltrainer #gains #sport #lifestyletothrive!

comment 0 star 3 3 minutes ago

The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. ❤
#shine #loveyourself #believeinyou #yougotthis #strength #womenempowerment #photooftheday #love

comment 0 star 0 3 minutes ago

⁠spine extension , hamstring and quads stretching all in one exercise. thats one of the reasons i love climbing the tree! ⁠

#fitness #stretch #pilates #balance #strength #motivation #fitspo #workout #dancer #flexible #core #mobility #posture #health #getfit #namaste #pilatesreformer #reformerpilates #dance #livehappy #flowingbodypilates #inspiration #poledance #pilatesteacher #pilatesreformerlondon #pilatesonline #pilatesinstructor #pilatesprivates #privatespilates #pilateshighgate⁠
looking forward to our class tomorrow !⁠
rest today reformer tomorrow : )⁠

comment 0 star 0 3 minutes ago

Metcon monday 🔥. .

pick up your shovels, it’s time to dig yourself a big hole. .

for time:
100 cal skierg.
(every 2 minutes complete 10 db clean and press). .

comment your times below ⏰. .

#wegetresults

comment 1 star 3 3 minutes ago

Really please to be working with premier clinic, blackburn.

@premierclinicblackburn

premier clinic offer a variety of services from podiatry, orthotics, private gp to counselling and a lot more.

today i received a set of bespoke insoles from shaun and his team, these will help me overcome my biomechanical problems and improve my performance.
these guys are very professional and exceptionally knowledgeable and i am both blessed and grateful for their support.

i strongly encourage anybody who enjoys or wants to enjoy an active life and needs some support to see if these guys can help.

https://www.premier-clinic.co.uk/
#athlete #invictus #invictusgames #sportsrecovery #recoveryjourney #mentalhealthawareness #fitfam #fitness #strength #training #trainyourmind #strong #breakthestigma #powerlifting #weights #bodybuilding #physique #endurance #ergo #concept2 #rowing #rower #weareinvictus #sweat #athletics #trackandfield #throws #discus #shotput #sportsrehab

comment 0 star 0 3 minutes ago

Hydrotherapy is considered a highly efficacious rehabilitation technique.
exercises are carried out in a swimming pool where we take advantage of the reduced weight bearing on joints and the increased motion resistance that water naturally provides.

يعتبر العلاج المائي من افضل العلاجات فعالية للاطفال حيث يتم الاستفادة من خصائص الماء ومنها التقليل من وزن الجسم والضغط على المفاصل وزيادة نسبة المقاومة اثناء الحركة داخل الماء

for more info, contact us on :
55773893
44839133
http://www.aleradhcenter.com/

comment 1 star 0 3 minutes ago

This week starts saturdays jbt circuittraining class🔥💪🏻👊🏻 in addition to wednesday class at 530!!! burn calories, build muscle, great music, have fun.... what more could you ask for😏😏👊🏻💪🏻#jbt letsgooooo

comment 1 star 0 4 minutes ago

Deadlifting.. i prefer to start small snd work my way up to heavier weight. in this video i am deadlifting 300lbs. usually say do 4 sets of 5 reps. .
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#deadlift #workout #gym #training #strong #shredded #strength #fitness #muscle #train #instafit #bodybuilding #exercise #fit #cardio #gymlife #weights #fitnessmodel #active #abs #getfit #fitnessaddict #determination #fitspo

comment 0 star 2 4 minutes ago

Check out this short clip of some of our beginner capoeira kids in action. both of them have been training for just under year! pretty impressive, right?

your kids can learn this kind of athleticism and technique too. speed, flexibility and confidence are all elements of capoeira and life skills we teach at axé capoeira.

what a great way for them to channel all of that energy in a healthy and productive way.

what are you waiting for?

schedule a class today: link in bio

comment 1 star 0 5 minutes ago

Let’s see your ssa stack!👀💪
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make sure to tag us👉@ssa_supplements

comment 1 star 6 6 minutes ago

Do small things with great love ~ mother theresa .
this was my mother. a humble girl with a huge heart who spent most of her youth serving others. i’d be fortunate and blessed to be half of what she was.
today is been 20 years since she left. feels like if it was minutes ago. sending so much love for this soul. my mami. the best. 🦋
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#mom #mama #mum #love #missingyou #reallove #sad #missionary #honduras #memories #beauty #life #strong #strength #amor #bepresent #soulmates #spiritual #peace #remember #instagood #light #memory #quotes #grief #missing #best #bestfriends #mother #instaphoto

comment 2 star 6 30 minutes ago

This is the champ. you know that friend that always comes through, makes your life less hectic, and always lends a hand?
yes. that’s her! •

the champ dry shampoo is different, so before you assume this is just another product push- read on. •

did you know most dry shampoo’s are flammable and contain propane? the same gas used to keep your grill lit, you are putting straight on your scalp. don’t believe me? go ahead and check the ingredients in the one you are using. the champ is non flammable, and does not contain any harmful chemicals. •

in my book, that’s a huge win. not to mention- •way less having to wash = huge time saver.
•volume for days.
•doesn’t dry out your ends.

champ, you the real mvp 👏🏼

comment 1 star 12 40 minutes ago

💃🏼💫

comment 3 star 206 8 hours ago

"dont depend too much on anyone in this world. even your shadow leaves you in the darkness".
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be careful who you choose to trust ⚖ .
this world is full of people that will claim to have your best interests at heart when, in truth, they are only looking out for themselves 😯
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it's rife with people who will beseech you to trust them like they have the best of intentions, when they're actually prepared to betray you at the drop of a hat🎩
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learn to trust yourself. learn to trust your gut instinct🤔💭 .
be yourself. don't fear how others will judge you. if you feel like something needs to be done, don't allow yourself to be dissuaded by dissenting voices🗣
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stick to your guns🔫🔫
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i'm not telling you not to trust anyone. trust can bring us closer to other people. trust is the foundation of any healthy relationship...including your relationship with yourself 👨‍❤️‍👨
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but make sure to be very cautious about who you lay your trust in. being let down by people that you chose to trust can be a painful experience 🤕
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build trust in yourself by breaking the habit of questioning your decisions
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create self love ❤ by preventing others with nefarious motives from making you constantly second guess yourself😮
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it may just save your life one day 🙌🏽
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make the change💫
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#fitness #nopainnogain #bodybuilding #believeinyourself #hardwork #nevergiveup #fitfam #gym #training #dedication #excuses #discipline #health #happiness #active #strong #goals #plan #motivation #instagood #endurance #strength #lifestyle #fitlife #cleaneating #intermittentfasting #getstrong #trustinyourself

comment 9 star 110 14 hours ago

Achieved a few fitness goals here. grateful to be apart of @armadamuaythai. shoutout to the boss man/sensei jimmy, not only for your patience and knowledge, but your role in the gym really brings everyone together 🙌 such an awesome place to train!

comment 5 star 58 3 weeks ago