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Instagram Public Photos with #staythecourse

Stay focused stay driven but most importantly stay the course....#itsa#marathon#notasprint#staypositive#staypatient#staythecourse#newlook90daytransformation#bodybuilding#trainharderthanme#backday#time#to#turnthe#volumeup#cobraback#leggo.

comment 0 star 9 7 minutes ago

So i have been changing up my fitness goals lately. trying to get heart and lung function up. committed to a significant amount of conditioning and following macros. 2.5 gallons of water per day. i have dropped over 30lbs in the last month. this is at end of yesterdays conditioning, and the sweat is just pouring out (zoom and you can steady stream off hat). of course it was 90 degrees and 100% humidity. putting in the work while i am at work. #conditioning #hearthealth #awareness #life #555fitness #functionaltraining #staythecourse #motivation #fit #fitnessjourney #fitness #firefighter #cardio #macros #dedication #bodybuilding #powerlifting #fire #positivevibes #lookingforkhaleesi #icanonlycountonme #newlife #fitnessmotivation #fitnesslife #lastchanceformyoldass

comment 0 star 15 8 minutes ago

We’ve had our pre and we’re ready to workout. it was a 2 scoop kinda day 💪🏼

get to workout with @joelfreemanfitness this morning and try out the new @liift4 program! 🙌🏼

comment 1 star 5 29 minutes ago

“loss is like a wind, it either carries you to a new destination or it traps you in an ocean of stagnation. you must quickly learn how to navigate the sail, for stagnation is death.” -val uchendu #divineclarity #awake #be #create #creation #do #dream #divine #encouragement #empowerment #grow #guidance #heart #honor #inspire #imagine #intuition #knowledge #leadership #love #map #mentor #manifest #nolimits #navigation #course #sailing #sail #mast #staythecourse

comment 0 star 10 35 minutes ago

Legs, shoulders and cardio for friday. worked out the past nine days, taking the weekend off! 😓💪🏻👌🏻
#legday #shoulders #cardio #gym #workout #summer #sweateveryday #exercise #dailymotivation #g*y #gaysofinstagram #instagay #beardedgay #scruff #staythecourse

comment 2 star 21 40 minutes ago

“persistence” your efforts day to day might not change your life, but over time can move mountains. .
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#getoutside #exploremore #optoutside #lifehacks #travelgram #grandcanyon #hikingarizona #az_hiking #canonphotography #sunset #arizonahiking #travelnurselife #staythecourse

comment 2 star 19 43 minutes ago

Proud of @gxunta for successfully graduating high school! congratulations on all of your hard work and dedication that lead you to this point in your life. and now, on to a successful life in the united states marine corps!

#whosnext #whythemarines #southjerseymarines #rsssj #jerseymarines #rsnj #poolee #staythecourse #usmc #futuremarine #parrisisland #marinecorps #marines #marinelife #military #america #madeinamerica #usa #usa #makeamericagreatagain #eastcoastmarine #teamdez

comment 1 star 39 11 hours ago

Arm days are my favorite, courtesy of @kyrawilliamsfitness although #bootybykyra is also a thing. her 12 week, 1 on 1 is opening up soon. check out her page. message her with your questions. and then join, bc investing in your health is one of the best things you can do for yourself. let's do this together!
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#workingmom #workingmoms #busymom #busymoms #corporatemom #postpartum #postpartumbody #bodyafterbaby #staythecourse #commit2fit #commit2fit2018 #kyrawilliamsfitness #kwfitness #xxfitness #workingmom #workingmomlife

comment 0 star 6 1 hour ago

I'm gonna get flamed for saying this. lebron is incredible but the lakers don't need him. they don't need to sell off the franchise for kawhi. just stay the course. young lakers fans aren't used to have to see a young core grow. we can't be impatient. i know i'm just a rapper, magic know what he doing but i'm worried.
#lakers #nbadraft #magic #staythecourse #lalakers

comment 0 star 3 1 hour ago

This message really stood out to me, and i hope that you will think about it too. think on some years ago, where your life was headed, or how you've changed the course.. think of the people you have now met, a spouse? your children? great friends? there are many opportunities had right? so today, when you're feeling down and want to give up, remember someone is counting on you to stay the course, so that when they arrive in your life you are ready. this could mean anything - getting an education, working for that promotion, meeting your partner, having kids, being more serious about your faith. etc. stay the course, no matter what it costs? you've got places to go and more people to see.
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#journey #keeprunning #keepgoing #hope #faith #love #expectations #surprise #encouragement #staystrong #staythecourse #why #live #livethelittlethings #livingthedream #livelife #smile #believe #headsup #standup #staypositive #entertainment #jmaniworld #ceo #excited #empowerment #motivation #inspiration #success #makeithappen

comment 6 star 55 3 days ago

Kenney chesney is in the books. i could not ask for a better group of guys to hang out with (plus ashley 😘) #skiesoutthighsout

comment 2 star 29 2 hours ago

#smile • ~ronaldwilsher.com™

comment 3 star 7 9 hours ago

#happyfriday, darlin’ • #smile • ~ronaldwilsher.com™

comment 3 star 9 2 hours ago