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Beat the price rise! only 15 memberships at $29.95 left!

our accountant isn’t speaking to us at the moment as we didn’t raise our price when he told us we need too 🤭 but we are soon! we have 16 more memberships at $29.95 a week, before our price goes up for new members. save yourself $5 a week, and grab one of our last $29.95 memberships! first in best dressed!

there aren’t many gyms around like ours.... a gym where truly anyone is welcomed, encouraged and gets exactly what they need out of the session.

a gym where athletes who play for our country in sports like volleyball, bmx, and handball, are training next to people who have never stepped foot in a gym before, and women who are pregnant or have recently given birth. and all of them get a killer session in, because our classes are adaptable to meet whatever your needs are.
we also have a kids play area that is accessible and visible from the gym floor, so parents can have their much needed session (therapy 😝) while the kids play and watch.

you won’t believe the vibe we have, or the culture we’ve created until you try it for yourself, so inbox us to arrange a free week trial! you’ll never look back!

unlimited group hiit sessions for $29.95 a week before the price rise! 💪 @blondie_krystal 📸 @lachie.jgaphotography

comment 2 star 8 3 minutes ago

comment 1 star 4 3 minutes ago

Fase di riscaldamento prima dell’allenamento 💪🏻
affondi alternati in equilibrio per gli arti inferiori, il movimento coinvolge anche la schiena ed il cilindro addominale 🏃🏻‍♀️🏃🏻‍♂️ ⚡️for fit life! for your health!⚡️

comment 2 star 13 5 minutes ago

comment 1 star 1 14 minutes ago

I remember feeling so anxious about originally posting the photo on the left here on my instagram 6 weeks pre op.. still soaking in that surgery is over and this is my bod. holy. it’s so many details.. like how weird does it feel to lean over and not have loose skin hanging from my abdomen?! so amazingly weird. emphasis on amazing. also, the other day i went to scratch an itch.. somewhere i used to have to lift up my loose skin up to reach.. yeah no skin to lift up.. such a “wtf?” moment.
credit: @losinggravity

comment 7 star 112 16 minutes ago

High volume to exhaust the glutes 🍑
20x straight leg lateral kicks
20x bent leg lateral kicks
20 banded crab walks
20 banded dumbbell hip thrusts
- 4 sets -
yep ouchhhhhhhh 😅
credit: @racheljdillon

comment 5 star 252 17 minutes ago

These beauties are back! // get yours before they sell out again!
#wearitlikeyoumeanit #beactivewear

comment 1 star 35 19 minutes ago

Kneeling squat with barbell.
the kneeling squat maximizes glute activation.
the target muscles are the gluteus maximus and quadriceps femoris (red).
keep your back straight‼️
maintaining a neutral lumbar spine.
the fully flexed spine is associated with strained posterior passive tissues and high shearing forces on the lumbar spine. (mc gill, low back disorders, 2007)
the movement is through the hip joint. keep your back straight!
tell your trainee to "squeeze the buttocks", not by creating hip extension.
then, once the activation has been mastered, the trainee begins extending the torso through the hip joint.
in video number 4 we can see another variation: the target muscle is the quadriceps femoris (red)!
if our aim is to strengthen the knee extensors muscles and not to work on the gluteus maximus, we will not bend the torso forward.
start your transformation today by visiting the link in my bio 👇👇👇
for more videos like this one, login now to the strength training app, enrich your knowledge!
#kneelingsquats #kneelingsquat #squats #squat #squatchallenge #squatbooty #squatday #squatanatomy #teachingsquats #personaltrainer #personaltraining #squatgirl #kneeling #crossfit

comment 1 star 10 20 minutes ago

Look at that face!!!!! 🤪
haven’t done squats for a few weeks possible 5 weeks but today 50kg to start 5x5 and then did 10x 5 at 40kg not heavy but felt good. .
#motivationalquotes #squat #deadlift #legday #humpday #reebokwomen #olympiclifting #functionaltraining #strongwoman #strongwoman #shoulders #squatbooty #hipthrust #growbootygrow #inspireothers #comfortzone #gymlife #gym #50kgsquat #thatface

comment 0 star 15 31 minutes ago

comment 1 star 8 33 minutes ago

Happy tuesday fit fam
💥go follow @linniccarmontlifts 💥
my new fitness account. i will stop posting here soon. thanks!!!!!!!!!
#gofollow #allthingsfitness

comment 2 star 23 35 minutes ago

comment 1 star 3 36 minutes ago

Squats🏋🏻‍♀️ getting back into a groove after being sick.

comment 2 star 13 44 minutes ago