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With the 8th pick in the 2018 nhl draft, the chicago blackhawks select d adam boqvist(brynas). during the 2017-18 season, he had 1 assist through 15 games in the shl. #nhl #nhldraft #sweden #brynas #adamboqvist #chicago #chicagoblackhawks #blackhawks #hawks #chitown #chiraq #hockey #sports #news #sportsnews

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Down to vibe? “shisha fridays” awaits you!!!
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come out just to lounge • grab dinner • girls night •
date night or celebrate your bday party with us tonight
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text 314-461-7342 now to book your vip section
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food || drinks || h****h || music || vibes || daily
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Episode 196 | upper body prep drills, part eight
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▪️i promise... eventually these will be over.
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the scary thing is, however, we really haven’t even scratched the surface.
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by the end of this series you’ll have at least 40 upper body based exercise to use as you so choose.
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some are best used as warm-ups, some as legitimate strength exercises.
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others emphasize rotational stability & rotator cuff strength.
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while a few can also prepare us for lower body patterns such as squatting & hinging.
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idk why, but all this talk just makes me want to go deadlift 🤷🏻‍♂️ .
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1️⃣partner-assisted thoracic extensions
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be smart about these. the goal is not to press as hard as you can, but rather provide gentle oscillations to help facilitate movement.
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you can’t truly gain mobility without owning stability, so brace your trunk & maintain a “packed neck” during the mobilization.
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shoutout to @biglonn412 for the help!
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2️⃣handstand shoulder taps
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an essential drill if you’re looking to master the handstand or single-arm handstand, this is also just a really good way to build strong, healthy shoulders.
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3️⃣the teacup hinge
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apparently these have a name, and it’s the teacup!
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i could say a bunch of stuff about the benefits resulting from this exercise, but frankly you just need to go try it for yourself.
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▪️questions, comments, concerns? drop a line in the section below!
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was this information helpful? tag a friend & help spread the word!
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#stouttraining #dptstudent #bouldershoulders .
@stoutpgh
@clinicalathlete
@perform_better

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Like if you love big eddy! #kingswoodcamp

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Biggest sheepshead i ever caught. no official weight but i'd say 6 to 7lbs. caught in the chaumont river.
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#fishing #fish #kayak #kayaking #chaumont #river #newyork #ny #summer #sports

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بعض الذكريات يصعب علينا نسيانها.. لانها ذات يوم أمتعتنا كثيرا ، وأحببناها أكثر
ساظل يا عشاق الفريق الأوروبي اكتب الكثير عنكم طالم يوجد معجبين على صفحتنا
حين احببتكم
ما اكنت ابحث عن احلامى وطموحاتى الا ما انتم معى دائما يا فريقى الرائع
شىء مهم قد تعلمنها ولا تندموا عليه هو حسن الخلق وابتسامتكم الرائعة والكلمة الطيبة مع الناس
جزء من أمنيتى ان تكونوا دائما بخير وسعادة
#تعليم #تدريب#تدريب_مدربين #أساسيات #كرةقدم #اطفال #محترف #مدرسه #مدرب #مدربين #صحه #رشاقه #بنين #الكويت #السالمية #نادي #صباح_الخير #مساء_الخير #مباريات #دوري #ابطال #اكاديمية #جديد #coach #sports#nubian #نوبة

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Empresa no rio busca por desenvolvedor front-end. quer saber mais? acesse sportsjob e cadastre-se!

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‪its basically rock climbing in 7 levels against the freaking waterfall im spiderman 💪🏼😂‬

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Congratulations to switzerland, one step closer to qualifying! great win vs serbia and what a fantastic winning golazo by shaqiri at the last minute🇨🇭🇨🇭🇨🇭#switzerland #serbia #world #cup #worldcup #soccer #football #sport #awesome #futbol #great #live #game #shaqiri #beauty #goal #solo #golazo #beautiful #goals #brazil #costarica #europe #southamerica #neymar #neymarjr #sports #arsenal #abs #fitness

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Jordan year 🎉#23

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