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Instagram Public Photos with #sixpack

Say goodbye to clean eating! ๐Ÿ‘‹๐Ÿฝ
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what you ask? that's right, s***w clean eating to lose body f*t and gain muscle.
but, before some of you go crazy, for the everyday gym goer i believe in super flexible meal/macro planning. at the end of the day, not everyone want to get on stage and do photo shoots. red below if this is you! ๐Ÿ˜€
๐Ÿ‘‰flexibility in meal plans is key. why restrict the food you love? by doing so the while progress of reaching your goal will not be enjoyable.
๐Ÿ’ปcase: i have a client i'm working with named bel. she is doing a great job and absolutely killing things. we started her off using a set meal plan with clean foods. we realised after the first 5 weeks that this wasn't sustainable for her lifestyle. simple solution. we adjusted and created a macro meal plan to allow bel to eat when she could, also allowing her to consume foods that are not considered 'healthy' but got her daily macronutrient requirements, making things far more easier for her to follow.
๐Ÿ‘‰results are still coming and she is finding things a whole lot easier! ๐Ÿ“ฒi have a whole lot of clients that i use this system with, due to that fact that they want great results while enjoying life and the foods they love ๐Ÿ˜€
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๐Ÿ“get your personal planning done by me by joining my new year transformation plan for only $37.
๐Ÿ“†start date for the 30 day transformation challenge is january 7th!
๐Ÿ”ฅ2 days left to sign up๐Ÿ˜ฑ

comment 22 star 1,419 5 hours ago

Live your life on your own terms, work hard, have fun and dream big. you only get one chance at it ๐Ÿ˜› #arnolds2018

comment 35 star 1,215 7 hours ago

@midnightdeal what’s the strangest compliment you’ve ever gotten #fernweh #urlaub #reisen #abenteuer #wunschpreis #midnightdeal (7)

comment 45 star 6,051 9 hours ago

Werbung / advertisement.

happy #wednesday ! thanks to @justawfoto for this amazing picture from last month ๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘๐Ÿ‘ .
please dm "training" if you are really interested in training, nutrition and supplement advices. ๐Ÿ˜‡follow me for more pictures ๐Ÿ™ˆโค๏ธ.
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- ๐Ÿ“ธ instagram: marcel_voelker
- ๐ŸŒŽ internet: www.marcel-voelker.de
- ๐Ÿ“ฉ mail: marcel-voelker@gmx.de
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#health #aesthetics #sport #bodytransformation #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #gainz #healthy #instahealth #bestoftheday #transformation #influencer #instagood #christmas #sixpack #cleaneating #fitfam #gym #fit #training -
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comment 27 star 1,267 6 hours ago

What's your biggest inspiration?

comment 171 star 11,073 2 hours ago