Instagram Public Photos with #sixpack

Spring is just around the corner.
now is the time to get back on track and get ready for it 💪🏼

comment 183 star 8,733 Yesterday

‘focus on the feeling’ of a fulfilling fitness led lifestyle and let body composition be a by product...⁣

we focus so much on scrutinising over body composition that we often miss the joy of training itself...⁣

celebrating ‘movement’ and the ‘feeling’ we get from training (emotionally, physically, mentally) is far more powerful when it comes to motivation, physical health and mental wellness. ⁣

* training makes us ‘feel good’, we want to feel good most days (right ?!💁🏻‍♂️) so we’re more likely to train most days if we focus on the ‘feeling’ fitness gives us - in contrast, obsessing over 2 or 3% body f*t here and there is mentally exhausting, sometimes demoralising or simply detracts from enjoying the process of fitness ie the day to day ie your life! ⁣
* people struggle to commit long term with continuity as we often focus solely on end points such as body composition...these end points can sometimes seem so far away or...we reach them and immediately have our eyes on a another one. i believe we’re better suited focussing on the feeling of daily accomplishment we get from mindfully living the process of our fitness journey. after all the process is life...end points, such as hitting body fat% goals, are just nice highlights along the way...mere byproducts of adopting a healthy & fulfilling fitness led lifestyle. ⁣

focus on the feeling 🙌🏻⁣ 📷 @paulnelsonphotos

comment 33 star 1,118 7 hours ago

✨etapa de volumen🦋
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llevo ya 4 semanas en volumen🐷 las dos primeras me mantuve en el peso, subimos calorías y estas dos últimas semanas he subido 1 kg💪🏼🥳
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eso fue un chute de motivación ya que siempre me ha costado subir de peso, y tengo mil ganas de verme más grande y fuerte🦍
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👉🏼 ¿qué vamos a hacer ahora? seguimos subiendo calorías 🍕y petándolo en los entrenamientos con esa energía extra🏋🏻‍♀️⚡️
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👉🏼 ¿cuál es mi objetivo? no tengo pensado hacer una fase de volumen para luego definir, sino llegar a un peso en el que me sienta cómoda y me permita rendir en mis entrenamientos, y mantenerme ahí ⚖️
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❤️preguntadme lo que queráis 👇🏼
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conjunto: @prozisespana 10% de descuento con el código sofiamaudos
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📷: @nesticorphotos
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#fit #fitness #workout #workoutmotivation #legworkout #legday #fitnessgirl #fitcouple #calisthenics #calisthenicsgirls #abs #girlswithabs #sixpack #sixpackfemmes

comment 64 star 3,697 1 hour ago

Wie versprochen sind das meine drei aktuellen favoriten für den bauch. plank benutze ich natürlich zwischendurch auch noch!

1️⃣dead bug
2️⃣hanging leg raises
3️⃣rollouts

die ersten beiden übungen trainiere ich mit 20 wiederholungen, die letzte mit 12 wiederholungen über 3 durchgänge.

habt ein schönes training!

#sixpack #mcfit #trainieren #absworkout #durchhalten

comment 79 star 1,540 22 hours ago

یکی صداش خوبه و خوانندس، یکی توی کار مهندسی بینظیره، یکی مغازه داره و توی کارش حرف نداره،
کاری ندارم کی الان سر کاری که باید باشه هست یا نیست. ولی یادمون باشه توی هر کاری که هستیم، هرجای دنیا که زندگی می کنیم. برای خودمون ارزش قائل باشیم. خودمون ارزش خودمونو پایین نیاریم. (البته مغرورم نشیم.) یه جمله زیباست که میگه:
وقتى ارزش خودت رو بفهمى،
ديگه به آدمها تخفيف نميدى.
—————————————————
📸: @dariush.naghashi —————————————-
#کاهش_وزن #افزایش_وزن #gym #1_پرشین_فیت_بادی_ایران #gymtime #sixpack #fitness #physique #menphysique #lifestyle #fit #fitnessmodel #fitnessaddict #fitnesslife #fitnessphysique #fitnesstrainer #coach #fitness #fitfam #fitnessaddict #پدرام_حمیدی#بدنسازی #فیتنس #مربی#fitlife #getfit #fitnesslifestyle #fitspiration#fitnessmotivation fitfood#1_persianfitbody_iran

comment 59 star 1,364 Yesterday

Wygodny strój od @prozis i od razu większa chęć do ćwiczeń 🔥🤩
jak u was jest z tą motywacją po nowym roku? 😁💪
#prozis #prozispolska #exceedyourself #prozisteam #ambasador #fitgirl #motivation #sportgirl #fitlife #healthylifestyle #gym #training #workout #sixpack #abs #fitness #fitnesslife #model #polishgirl #slim

comment 26 star 1,285 6 hours ago

Getting lean👇
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✅ calorie deficit - this really is the main point when it comes to losing body fat. take in less calories than you expend and you will lose weight. simple🤷‍♂️ this can either be done through less food, more expenditure or a combination of the two. no need to cut carbs or do any of those 💩 fad diets 🔑
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✅ allow yourself plenty of time 🕰 if you have quite a lot of weight to lose, don’t expect to lose it all within 6-12 weeks🤦‍♂️ none of these crash diets, losing like 5-10 pounds every week = it’s not sustainable🤷‍♂️ give yourself plenty of time and lose weight at a gradual, appropriate rate of loss.
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✅ utilise your tools when needed - don’t go and drastically reduce your calories straight away and add in 5 days of cardio from the beginning 🤦‍♂️ as when progress stalls, you don’t have anywhere to go. drip feed these tools in, as and when needed, to create a bigger deficit along the way 🔑
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✅ only make changes when needed - you don’t need to drop your calories, or add in more cardio, every single week to justify what you’re doing. if you’re losing weight at your desired rate of loss, then there’s no need to change anything👊🏻
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✅ have a goal for getting lean - whether it’s for a holiday, contest prep, social event etc having a goal is very important for keeping you accountable and on track 🎯
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#dieting#weightloss

comment 20 star 233 3 hours ago

🔝😍
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#sinemaskop #sixpack #scarlettjohansson #scania#jornalismo #jornal #joker #kinofilms #kino_dc #kino#kinofilm #kindergarten #video #mma #ufc #art#conormcgregor #zona #فیلم_سکسی #فیلمسوپر#فیلم_سوپر_سکسی #فیلم_سکس #ترسناک #عاشقانه #سینمایی#اهنگ_جدید #سکسی_خارجی #کینوا

comment 0 star 0 just now

💥full chest/tricep workouts💥
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chest
1. incline dumbbell presses (4✖️15)
2. incline dumbbell flys (4✖️15)
3. floor dumbbell presses (3✖️12)
4. incline hammer presses (3✖️12)
triceps
1. overhead dumbbell extensions (3✖️12)
2. dumbbell kickbacks (3✖️12 each)
3. dumbbell skull crushers (3✖️12)
4. dips (3✖️20)
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save this workout, share with a friend who could use this, and let me know what you think about this routine! will be posting daily workouts so be sure to follow 💯💯
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#chest #chestworkout #triceps #tricepsworkout #fit #fitness #gym #exercise #workout #muscle #strong #gains #aesthetic #aesthetics #physique #health #transformation #abs #sixpack

comment 0 star 5 just now
comment 2 star 93 1 minute ago

😭😭😩😩😩 odio los gordos de los laterales 😕 nomas no se me quitan #fitman #fitnessman #sixpack #abs #slimfit #worktime

comment 0 star 4 2 minutes ago

Gotta stay strong and keep pushing 🔥💪
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#sixpack #fitness #gym #motivation #keeppushing #stayfit #gymlife

comment 1 star 9 3 minutes ago
comment 0 star 12 3 minutes ago

#dinner#brownrice#peanuts#veggies#stayfit#postworkout#fitnessmotivation#sixpack#tigerjackieshroff#johncena#underarmour#legs

comment 0 star 0 7 minutes ago

Bench for fun ♥️
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didn’t do bench press for more than half a year. but there is still progress. last year i barely hit a 160kg double - now paused doubles are easy. 🤷🏻‍♂️

comment 3 star 38 11 minutes ago

This tasty treat will help with the #gains grab a free sample of hydropro fruity cereal when you stop into @nutrishopclt today!
already know you love it?? mention this post when you stop in and save 15% on hydropro. •


#fitness #fitnessmotivation #hydropro #delish #tasty #weightlifting #muscle #muscles #sixpackabs #abs #sixpack #gym #cardio #wheyprotein #protein #nutrishopclt

comment 0 star 4 11 minutes ago

This tasty treat will help with the #gains grab a free sample of hydropro fruity cereal when you stop into @nutrishopclt today!
already know you love it?? mention this post when you stop in and save 15% on hydropro. •


#fitness #fitnessmotivation #hydropro #delish #tasty #weightlifting #muscle #muscles #sixpackabs #abs #sixpack #gym #cardio #wheyprotein #protein #nutrishopclt

comment 0 star 6 12 minutes ago

Is peanut butter a good source of protein?⠀

peanut butter is a highly popular, super delicious nut spread, often praised for its "high" protein content.⠀

compared to other plant foods, it is relatively high in protein, with 25 grams of protein per 100 gram serving.⠀

with this is mind, it's no surprise that it's often promoted as a high-protein food.⠀

however, when looking at peanut butter's protein content relative to the calories it provides, a different picture is painted.⠀

for each 100 gram serving, peanut butter not only provides 25 grams of protein, but it also provides 20 grams of carbs, 50 grams of fats, and a 588 calories!⠀

compare that to, say, chicken breast, which provides 31 grams of protein, 0 grams of carbs, 4 grams of fats, and 161 calories, and, suddenly, peanut butter doesn't seem like a such a great source of protein any more.⠀

➡️ shameless plug: if you want a personalized approach to building a lean, strong, and healthy body, check out our online fitness plans - link in our bio @myoleanfitness⁣⠀
⁣⠀
#myolean #fitness #myoleanfitness #science #iifym #flexibledieting #sixpack #sixpackabs #fitfam #protein #lowcarb #keto #paleo #gluten glutenfree #fasting #fatloss #weightloss #gym #dyel #muscle #training #cico #onlinecoaching #fitnessjourney #bodybuilding #peanutbutter #bodytransformation #onlinefitnesscoaching

comment 1 star 43 12 minutes ago

Keep calm and don't slam the weights 😅 #qotd
one more day to the chinese lunar new year! feasting time starts tomorrow with the reunion dinner with the family 😁

to all my chinese friends, are u ready to welcome in the year of the rat? 🐀

comment 1 star 10 12 minutes ago

The term “core” has been so overused in the last few years that few people actually know what the hell it means.
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most people think if you train your abs, you’ve trained your core.
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there’s so much more to training your core than just hitting the six pack muscle.
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your core is composed of every muscle from your nipples to your knees in a 360 degree fashion.
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this include superficial, more well known muscles like the r****s abdominis (six pack muscle) and external obliques.
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but it also includes deep, lesser known muscles like the quadratus lumborum and multifidus.
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if your “core training” only consists of every type of crunch known to man, your program is in serious need of a revamp.
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proper core training can help improve posture, alleviate back pain, and greatly enhance physical performance and quality of life.
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chops, planks, rollouts, carries, crawls, pallof presses, and unilateral work are all amazing ways to properly train the core.
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not sure what those are? check out our youtube page for some demos or reach out directly for some help!
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#coretraining #thecore #coreworkout #corestrength #coreexercises #core #obliques #sixpack #grit #fitatgrit #gritfitnessandperformance #moorestownnj #cherryhillnj #southjerseyfitness

comment 0 star 3 12 minutes ago

#repost @larakimpel (@get_repost )
・・・
what’s currently your favorite series?🤔 i just finished lucifer and loved it so much, now i have to distract my self with the mentalist from missing lucifer🙃 have you seen one of these?
📸 @jan.verb .
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#me #girl #brownhair #browneyes #fitness #fitgirl #fitnessgirls #abs #sixpack #train #gym #gymtime #b***y #fitnessinspiration #fitnessmotivation #portraitmode #portrait #portrait_society #portraitvisuals #creativeportraits #shooting #shoot #munich #münchen #minga #089 #germany #köln #düsseldorf

comment 0 star 5 13 minutes ago

Summer body loading!
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some people workout to feel good. some people workout to become healthy. others workout to look good at the pool or the beach. i workout to achieve all those things! 😄 .
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whatever motivates you to workout, get up and do it today! your body is counting on you to have discipline and fun at the same time
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#godfirst #thisisuganda #fitnessuganda #personaltrainer #bodybuilder #poolflex #bodybuilding #blackmuscle #blackman #blackbodybuilder #africanmuscle #ugandamuscle #melanin #muscleman #musclejock #hotman #thickfit #thickmen #summerbody #africanmen #gains #sixpack #muscles #gymlife #universityofpain #tattoomuscles #mrkampala #mruganda #kampalagym

comment 0 star 4 14 minutes ago

🍁
🔸
🔹
✳️görmesini istediğin arkadaşını etiketle✳️
🔸
🔹
admins:
@eraykorkan
@e.gorkemdeniz
🔸
🔹
🔸
🔹
❗keşfetten gelenler takip etmeyi unutmayınız❗
🔸
🔹
🔸
➡️daha fazlası icin takip etmeyi unutma : @jdmworkstr
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
#cadde #otomobil #araba #cars #carswithoutlimits #bestofturkey #drift #abs #sixpack #makas #race #coilover #warex #modifiye #cute #jdmdaily #royalstance #airsociety #loweredlifestyle #stanceworks #stancenation #cambergang #canibeat #carshow #speed #car #rims #farzetki #likeforlike #likeforfollow

comment 0 star 6 17 minutes ago

L'unico modo per superare i propri limiti
è pensare che quei limiti non esistono.
e soprattutto non permettere mai a nessuno
di dirti cosa puoi o non puoi fare..
magari sarà impossibile per loro...
ma non per te! -------------------------------------------------------------------------
#motivation #nolimits
@pigi_extreme_fitness

comment 1 star 20 18 minutes ago

Get outta here!🛀 can i can some privacy please! 📸 @mcqueenhayley

comment 41 star 238 19 minutes ago

#tbt pra lembrar da importância do banho!
📸 @kennefotografia @kennecarol

comment 7 star 84 19 minutes ago

..and before we start blaming life for our failures and defeats it would be nice maybe to remind ourselves once in a while that most of things that are we "cursing" was the product of our choices.
🤞
#itshardtoswallowthetruth
#lifestylephotography #sixpack #photography #photographyy #photography_aks #photographystudio #uae #uaefashion #uaelife #dubai #dubailifestyle #dubaifashionbloggers

comment 0 star 5 20 minutes ago

Trying to lift heavyish again. 205lbs for 5 reps. i struggled on my last rep. 😂 💪🏾

comment 1 star 7 21 minutes ago

#gymtime #gymshark #gymlife #workoutmotivation #training #sports #sport #sixpack #gym #lifestyle #work #women #motivationworkout #فیتنس_بانوان #تغذیه #ورزش #سیکس_پک #مربی_خصوصی اینم یه حرکت شکم و پایه که من بهش میگم حرکت مادر 👊 با سه حالت .

comment 0 star 110 22 minutes ago

Ur heart is the most powerful muscle in ur body , respect it and do what it says 🤍
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#fit #fitness #fitfam #fitspo #muscle #muscles #fitnessmodel #fitnessmotivation #workout #wet #sixpack #hotguys #men #beard #beardeddragon #breadedman #scruff #scruffy #hunk #handsomeboys #summerbody #favoboys #hairyman #legsworkout #picoftheday

comment 2 star 65 26 minutes ago

Body goals💯 who is larger top or bottom?

comment 1 star 1 29 minutes ago

2020.01.23
年明けから減量を初めて20日も満たしてない。
74キロあった体重も今は72キロ。順調の滑り出し。
暴飲暴食をやめたこと、スタジオのプログラムにも恵まれて週1のvoltboxと週2のgritのhiitが出来ていることが効いてる。
食べるものはちゃんと食べて動いて痩せてるから自分にとって理想のダイエットなり。
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肩と腕がまだまだだなあ
初戦は3月20日メガロスカップ!
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#hiit #voltbox #grit #メガロス #痩せてる #痩せてく

comment 1 star 18 30 minutes ago

His body is 🔥🔥🔥
what do you think?⬇️⬇️
tag a friend ⬇️⬇️
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follow:@fitness_nation__👊👊
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#cardio#fitlife#eatclean#nutrition#diet #lifestyle#strength#gainz#body #muscles#gymrat#goals#getfit #transformation#exercise#healthy #fitspiration#sixpack#weightloss #bodybuildingmotivation #personaltrainer#instagood #nopainnogain#powerlifting#crossfit #athlete#npc#love#model#life _____________________
🎥:@paul_unterleitner

comment 0 star 7 31 minutes ago

Budimo realni: slika ne treba opis!

ali napisati ćemo jedan bez obzira:
ako želite jake i velike bicepse morati ćete ih trenirati na različite načine.
kombinacije većih težina i manjeg broja ponavljanja i manjih težina s većim brojem ponavljanja dobar je recept. bilo kako bilo trening mora biti intenzivan. 6-10 serija tjedno intenzivnog treninga zagarantirati će rezultate!
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#wipeoff #zagreb #trening #teretana#fitness#projacked #bodybuilding #fitness #motivation#gym #physique #aesthetics #fitspo #shredded#lifestyle #dedication #iifym #aesthetic#mensphysique #natural#naturalbodybuilding#halfnatty#friends#dedication #gymrat #gains#sixpack #swoldiernation #beastmode

comment 2 star 14 32 minutes ago

Today’s decision and action will define tomorrow’s destination.

#fitnstrong #healthynhappy #energize #xs #recharge #sportsnutrition #rebeldesconcausa #smartloss #xtremesport #sixpack

comment 0 star 0 32 minutes ago

What is your favorite sport 🏀 ⚾️ 🏈 ⚽️ 🏋️‍♀️? ——-
شو هية رياضتك المفضلة؟ 🏀 ⚾️ 🏈 ⚽️ 🏋️‍♀️?
———— يعني مستحيل تلاقوا اسهل من هيك مسابقة و شروط 😍😍 و احلى من هيك هدايا مافي 🎉🎁
الشروط سهلة كتير 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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• تابعو كل يلي متابعتن @giveaway_kingdom • عملو لايك لاخر صورتين .

وهيك بتكونو دخلتو السحب ، ماتنسو انو وين ماكنتو رح توصلكن هديتكن .
بالتوفيق للكل .

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#fitnessaddict #fitboys #sixpack #abs #shredded #shreddedlife #shredding #modellife #musclebuilding #fitnessmode #healthylifestyles #fitnessjourney #bodypositivity #bodypump

comment 31 star 510 51 minutes ago

Si tienes pérdidas cuando levantas grandes cargas, no temas, no tienes que abandonar el crossfit, sino aprender a cuidar tu suelo pélvico siguiendo las pautas de lowpressurefitness. desgraciadamente es muy común ver a las chicas salir corriendo al baño en cuanto leen en la pizarra que en el entrenamiento del día hay saltos de comba. los problemas de incontinencia no solo los sufren mujeres que han pasado por varios partos sino también mujeres jóvenes que sufren pérdidas de orina al saltar o al correr, algunos hombres con prolapsos rectales que acuden a operarse siendo jóvenes sanos y fuertes, atletas que en medio de una competición sufren pérdidas masivas de orina al realizar un levantamiento de halterofilia. durante los ejercicios hiperpresivos, que son aquellos que aumentan la presión intraabdominal; aquí se incluyen las sentadillas, el roll up de pilates, los sit up, cualquier movimiento en apnea, etc. uno de los ejercicios que más compromete al suelo pélvico es el denominado hollow hold o hollow rock, empujando hacia abajo toda la presión sin activación ni de transverso ni de sp.
solución? hipopresivos, entrena tu sostén pelvico y abdominal.😁 #yourtrainersspain #hipopresivos #gimnasiaabdominal #suelopélvico #health #sport #vidasana #healthylife #gimnasiaabdominalhipopresiva #healthy #sport #core #sixpack #vidasana #suelopelvico #gijon #asturias #lowpressurefitness #hipopresivos #lowpressure #sport #yourtrainersspain #asturias #asturiasparaisonatural #cuerpoymente #cuerposano #gimnasiaabdominalhipopresiva
#fitness #gym #weights#strong #strongwomen #hipopresivosgijon #hipopresivosaviles #hipopresivosoviedo #hipopresivosasturias

comment 1 star 2 1 hour ago

Trx ab burner 🔥

do not be fooled by trx straps. these are burny af, nevermind trying to coordinate getting your feet in the loops 😂

here is a lil circuit i did:
🔥knee tucks
🔥mountain climbers
🔥plank
🔥reverse crunch (very clear this was my last set)

i did each exercise for 30 seconds and repeated the circuit 3 times (mostly because i physically couldn't do anymore). save this and give it a try!

comment 14 star 63 2 hours ago

Մարդուն մի դատիր փողի միջոցով, դու չգիտես թե ինչ կլինի քեզ հետ վաղը։💸🚫💔😔
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘Միացեք մեզ @_.my._.honey._ 💫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘Դրեք լայք ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘Կարծիքներ 💬
➖➖➖➖➖➖➖➖➖➖➖➖➖➖











#sinemaskop #sixpack #scarlettjohansson #scania#jornalismo #jornal #joker #kinofilms #kino_dc #kino#kinofilm #kindergarten #video #любовь #ufc #art#andro #панда #zona #فیلم_سکسی #فیلمسوپر#فیلم_سوپر_سکسی #فیلم_سکس #ترسناک #عاشقانه#سینمایی #اهنگ_جدید #سکسی_خارج # کینوا #nerus #lovestory

comment 2 star 28 5 hours ago

• i t ‘ s o k !

comment 2 star 53 22 hours ago

„glück ist, wenn du mit dir selbst zufrieden bist & nicht die bestätigung anderer brauchst.“ ..





#gym#gymgirl#motivation#transformation#healthy#diät#body#bodybuilding#girl#dortmund#me#sixpack#eatclean#likeforlike#l4l#comment4comment#c4c#fitonedortmund#photo#photography#fitone#happy#stayfit#stayfocused#disziplin 😏

comment 4 star 75 Yesterday

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stop wishing, start doing... fitness isn't a seasonal hobby, fitness is a lifestyle...
💪💪💪
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with discipline, belief, and the right knowledge⠀
we become the best we can be! 🔥🔥🔥⠀
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be the best version of you be gymp! 🚀🚀🚀⠀
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shop now! www.gympnutrition.com 🎁🎁🎁⠀
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#begymp #gympnutrition #growthmindset #presesh #pwo #sixpack #fit #athletesarebuilt #supplements #gym #bcaa #sports #gnclivewell #legday #fitfam #fitnessaddict #abs #betaalanine #lafitness #gohardorgohome #gainz #ukfit #legday #mexicofit #bodytransformation #workout #fitnessaddict #betaalanine #motivation #ufcgym

comment 2 star 12 2 days ago

去年は、ハワイのホノルルマラソンに参加しようと考えたが、時間が作れなかった。今年はどうだろうか。いずれは、砂漠のウルトラマラソンにも参加したい。リュックサックの中にコンパスと地図、食料等を入れて一週間ほど走る。

#besttime #sixpack #body #running #marathon

comment 0 star 28 May 2018