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Instagram Public Photos with #shredseason

Since we decided to do chest yesterday, we did some leg work tonight! dumbbell global squats with my big bro @iamkingdomlivin no excuses! #trusthisprocess #dopegainz #dopegainzfitness #athlete #alphamale #fitness #fitspo #legday #ebonyfitness #fitlife #gymshark #shredseason

comment 2 star 40 1 hour ago

Great day of outside cardio! 🏃🏾‍♂️💪🏾😅 ran and walked 4.5 miles #shredseason#currentweight212lbs#goalweight205lbs

comment 0 star 2 2 hours ago

Did you eat right today? your quality of sleep will let you know. have a good night everyone time to catch these gainz💤!!!!!

comment 2 star 97 2 hours ago

Find that partner that gives you rage and #power the best #relationships are the ones that help you grow💪🏼😈🔥💖#15weeksout @mealprephk #shredseason #trainingpartner #traintogetherstaytogether #fitcouple .
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#repost @davemays1 with @get_repost
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little #tricep poses with @dora_hardaway after our workout today the girl got some good arms. there gonna look impressive when she cut after our 15 week prep.
#girlswholift #guyswholift #swolemates #hkfitness #hkfitgirl #hkgym #hkgymgirl #fitmom #fitdad #honkytonkcentral #hongkong #hkmom #eatclean #mealprephk #mealprep #instagramfitness #ukbodybuilding #gymtime💪 #hkfit #ukbodybuilding #fitsperation

comment 2 star 52 3 hours ago

Yesterday’s #chest and #triceps day in under an hour. my favourite workouts are intense ones - because they work #gains no extra resting, no chatting, just get in and b**g it out. (swipe 👈🏼 to see full workout) .
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#gainsdigger #bodybuilding #swolemates #traintogetherstaytogether #liftingwithbae #fitmom #fitdad #fitcouple #personaltrainer #hkfitness #hkgym #shredseason #15weeksout #hkig #hkfoodie #hongkongmoms #hongkongstyle #hongkong #centralhk #121fitness

comment 0 star 21 3 hours ago

Smiling cause bmr-4 is back in stock! ☺️🎉 but it won’t be for long...almost sold out so get yo a*s over to @gifd_labs_official and pick some up while you can! ♥️ what are you guys using for supps lately?! 🤓🧐
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#supplementsthatwork #fatlossjourney #happyandhealthy #girlswithcurves #gifdlabs #violatethedresscode #nantasketbeach #paragonboardwalk #npcbikinicompetitor #npcfigure #ifbbbikini #girlswithabs #mtlfitness #igfitnessfreaks #gains💪 #bodybuildinglife #olivegreen #athleisure #postworkoutpic #shredseason #rippedbody #chickswithmuscle

comment 3 star 204 4 hours ago
comment 0 star 20 4 hours ago

All about that symmetry. no matter how bad you think your genetics are, look at any positive traits that you have, because you can’t be s*****d in every way possible. (for example, if you have an adaptive metabolism that makes it hard to lose fat, at least you can add calories back after your f*t loss phase without gaining much fat. if you are more of an endomorph, at least you have more muscle, etc.). stop complaining about genetics and take advantage of what you have.

comment 15 star 127 4 hours ago

Special offers!! vip client black card offers
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sat 9:30am-11:30am and sun 10am-12pm
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#watchmeflexfitness #hyattsville #maryland#dmv #bootcamppg #personaltraining #bodybuilding#bootcamp #competitionprep #instagood #instadaily #watchmeflexfitness #hyattsville #maryland#dmv #bootcamppg #personaltraining #bodybuilding#bootcamp #competitionprep #instagood #instadaily #fitnessvideos #instafit #mealprep #workout #blackfitnessnow#workoutvideos #transformation #mealplans#personaltraining #instagramcrossfit #instagramfitness#gains#fitnessmotivation #hiitworkout #dmvtrainer #shredseason#fitcamp#crossfit# #fitnessvideos #instafit #mealprep #workout #blackfitnessnow#workoutvideos #transformation #mealplans #gains#fitnessmotivation #hiitworkout #dmvtrainer #shredseason#fitcamp#crossfit#

comment 2 star 11 4 hours ago

From a 550 lb pr to 315 for 7s 😂. can’t sweat the lack of strength cause i’m hungry for those nasty prs that i used to hit. all i gotta do is stay consistent and stay focused on the goals i’ve set out to achieve💪🏻
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bw: 198
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@d.swole @d.r.swole @justin.ratliff99 @_jakeh_25 @bernthal_80 @russwole @mckenna_dylan @davidlaid
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#acceptnolimits #striveforgreatness #risengrind #powerlifting #powerbuilding #shredseason #17

comment 4 star 31 4 hours ago
comment 0 star 12 5 hours ago

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🌟shread package starter kit🌟
hey guys 🖐
i put together a shread kit on our website!
i'm looking for 10 new clients who would like to shread & need something to help them get started easily! you can either send us a dm to fill out a free wellness evaluation to get started!
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how you can start:
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1. visit fitlovenation.goherbalife.com
2. fill out a free wellness profile
3. choose from one of the fitness or muscle gain packages available
4. checkout & use promo code “shread"
5. dm me and welcome to the team! 🎊
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included with our coaching:
🍽personalized meal plan
💪🏽home & gym workout guide 🥗 grocery & recipe list
📲motivational group chat
💯1 on 1 coaching .
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#wedoherbalife
#herbalife #21daychallenge #fitness #fitspo #shredseason #fitnesschallenge #herbalife24 #results #transformation #houstonfitness #joinmychallenge #jointheteam #kutz #curves

comment 2 star 22 6 hours ago

⏳⌛️🔪📈
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it’s actually day 2 week 5 but i aint’ post any study for future reference from last week.. so..
📸💣: week 4
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last week was a fvckin’ ride in itself, to top it off no carbs and no big weights in the past 7 days has me a little deflated, but still ripped. stuck my sword in the ground back in week 3 with my macros, so i’m comfortable and maybe almost a little too comfortable. went to add a larger f*t dosage to my routine with some feta (which i haven’t had in 5 weeks) and my body rejected the f**k out of it. needless to say, me and feta cheese can be a match no more ever smh. anyways with my carbs depleted, i can see certain muscle groups that i’ve been focusing on showing a tad more prominently. makes targeting easier to locate in the mirror for sculpting..
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i added irish moss into my regular nutrition back in week 4 for a calcium boost [fellaz dose up the moss twice a day, and your girl will thank you later j/s]. here in week 5 i’ve also included the islander favorite “sorrell hibiscus x gringer” drink into my regimen [📱users type “hibiscus” into your text bar and you’ll see 👉🏿 🌺 then get hip] good for drying up mucus, providing antioxidants and is also known to prevent/fight cancer. tastes strong, but great!
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anyways.. nuff’ talking, it’s #shredseason. go shred something 💪🏿
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personal & group training available
(detroit/southfield area)
———————————
• weightloss ✔️
• tone & build lean muscle ✔️
• fitness & diet plan ✔️ • weekly trainer check ins ✔️
• results ✔️
📲 dm or email 📬
grindhousefitpro@gmail.com
#grindhouse #fitness #health #wellness #empowerment #getfit #motivation #aesthetic #physique #inspiration #ripped #flex #wild #ride #week4 #strong #sorrel #hibiscus #irishmoss #squats #thatswhy #lettinmynutsbreathe #detroit #atlanta #vegas #sanjose #denver #losangeles #work

comment 16 star 46 8 hours ago

Grow grow grow!!!!! #slimchicks#fitmom#gymsharkwomen#fitnessapparel#gains#abs#shredseason#bitesizedchicks#mombodytransformation#5starnutrition#5stargirlsrock#nutrition#healthylifestyle

comment 1 star 33 8 hours ago

A wise man once said, "if it doesn't look like you peed your pants you didn't train hard enough"... or something like that. 😜
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today is my #restday but what i really mean by that is my day to give 7 hours of massage loooollllll 🤪 but for those of you who are hitting the gym / turf / trails / whatever! kick some ass, and don't be afraid to #sweat 💧 seriously.
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#fitgirl #fitchick #fitspo #fitspiration #gymlife #girlswholift #girlswhosquat #healthylifestyle #workoutmotivation #abs #dowork #cardio #gymlife #fitlife #california #squirtle #pokemon #shredseason

comment 4 star 56 12 hours ago

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comment 0 star 10 13 hours ago

One of my faves 😍🤩 slayinggggg our bronze plan 👏🏼💪🏽 wow wow wow...stomach goals 💅🏻 #bronzeplan #shredseason #loseweight #budget #holidayseason #summer #bodybeautiful #heathylifestyle #beauty #makeup #babies #families #bodysmart #beyourself #newyou

comment 1 star 12 13 hours ago

You change your outcome by changing your habits!! you can do one thing but say another but if your working hard towards your goals then you can’t fail no matter what obstacles you go through never giving up is the only option!! 💪⤴️ no one said eating clean is easy but i know it’s well worth the future outcome!! success comes with discipline!!! 🚨🏆












ss #transformation #putinwork #mealprepping #dietlife #shredseason #healthyeating #mealprep #food #healthfreak #macros #leaninout #focus #pushpullgrind #motivation #determination #grind #mealprepbusiness #changingpeopleslives #eathealthy #stayactive #fitnesslife #instafit #gains #shredz #ifbb #neverstop #staypositive #fatloss #aesthetic

comment 4 star 70 13 hours ago