Loading...
Instagram Public Photos with #shredded

When it starts to get rainy, we like to get veiny โšก๏ธโšก๏ธ ๐Ÿ“ธ @lukevaselli
@eliteelevensporting
@plc_somertonpark
@asicsaustralia

comment 1 star 0 in a minute

Plus le combat est dur plus la victoire est belle.
diplômé bp jeps agff haltérophilie / musculaion
#musculation

comment 45 star 797 5 weeks ago

@regrann from @arzafit95 - valora lo que tienes, porque en algún momento de la vida, se convertirá en recuerdo.
memories๐Ÿ”ฅ๐Ÿ’ƒ
#fitness#fit#mensphysique#body#bodybuildingmotivation#eatclean#diet#food#tbt#memories#nowords#noexcuses#instagood#fitfam#health#abs#aesthetic#bodybuilder#shredded#likes#followers

comment 0 star 2 in a minute
comment 21 star 558 2 hours ago

Road to a 70kg dumbbell chest press!๐Ÿ‹๏ธ‍โ™‚๏ธ -
hit 62.5kgs for 3 reps in today's push session after training chest twice this week and progressing from last weeks 60kgs for 4 reps! calories are up at around 3500 and marking some serious strength gains! ๐Ÿ’ช

comment 1 star 5 just now

My personal favorite to start off arms day ๐Ÿ’ช.
for those who find forearms isolation exercises boring (like myself๐Ÿ˜‚) must definitely try this for them extra gains๐Ÿ’ฏ
i do this exercise with high volume and switch it up with dumbbells every now and then.
who else hit arms today?๐Ÿ’ช๐Ÿ‘Œ
.
.
.
#bigguns #fitness #fitnessmotivation #bodybuildingdotcom #armworkout #armday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingdotcom#eatclean#fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses#fitfam#fitlife#trainsmart #fitnessaddict#getstronger#supersaiyan #beastmodeon
inspiration : @sergiconstance

comment 79 star 711 3 weeks ago

Pull day completed!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
-
shreds are beginning to come through ๐Ÿ™๐Ÿ™
-
yesterday i was speaking with a client and we were talking about how long i've been dieting for...
-
she commented on the amount of "willpower" i must have & it got me thinking...๐Ÿค”๐Ÿค”
-
i don't actually think my willpower has been tested that much!
-
i have a goal & anything doesn't take me closer to that doesn't even get considered. it's almost like it's not even an option.๐Ÿšซ๐Ÿšซ๐Ÿšซ
-
i have a set of guidelines & rules to follow every day & i just make sure they're all ticked off, & anything that's not on there doesn't get a second thought.๐Ÿ“‹
-
i just focus on this day and i have from the beginning...
-
if i'd focused on how far i'd have to go it would have felt like a constant battle.
-
instead i've just focused on each day at a time.... "what is it i need to do today to get me that step closer to my goal"
-
take each day at a time guys! what is it you need to do today... not tomorrow...not next week... but today!
-
happy friday everyone ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
-
#prep #progress #shredded #back #backday #focus #muscle #girlswholift #girlswithmuscle #workhard #womenempowerment #strong #strength #shoulders #strongwomen #fitnessgirl #bikinicompetitor #weights #lean #dedication #goalsetting #trainhard #goals #motivated

comment 1 star 3 just now

The most basic and one of the best for your back workout sessions.๐Ÿ‘Š
i usually start and end my workouts with pull-ups. because it's become considerably easier....don't worry if it's not that easy for you.....keep going hard in the gym evryday and it'll become easy for you too๐Ÿ™Œ.
try to do as many as possible for the best effect for your back workout.
if pull-ups are harder for you, do seated pulldowns regularly till pullups become easier ๐Ÿ‘Œ.
.
.
.
#cobraback#fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #pullups #fitnesstransformation #shredded #fitnessaddict #fit#flexfriday #bodybuildingcom#eatclean#fitnessmotivation#fitspo#getfit#trainsmart#youcandoit#fitnessgoals#trainhard#noexcuses#fitfam#fitlife#fitnesslife #fitnessaddict#getstronger#supersaiyan #beastmodeon

comment 47 star 728 3 weeks ago

Tried out the weighted vest for a full workout today. crazy tough but heaps of fun. check out my story to see more of the session. #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

comment 1 star 4 just now