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Instagram Public Photos with #shredded

A quebrar barreiras ... obrigado a todos que me seguem de uma forma ou de outra são vocês a minha energia 💎💎🙏🙏☝️☝️☝️ http://zumu.be/pirata
#muscle#bodybuilding#fitness#fitfam#gym#fitspiration#shredded#abs#aesthetics#instagood#fhfood#healthylifestyle#healthyrecrpes#eatclean#organic#protein#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#portugalfit#zumub#zumubpt

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¿quien no ha tomado una bebida energetica justo antes de ir a entrenar?

nada mas lejos de la realidad, tal y como confirma el presente estudio, el consumo de estas bebidas (las cuales destacan por su gran alyo contenido en cafeina) supone una mayor fuerza y resistencia muscular, gracias a los cuales podemos aumentar el numero de repeticiones o la resistencia ( peso) que añadimos en nuestros ejercicios.

aun asi es importante destacar que estos resultados tan solo han sido encontrados en algunos ejercicios ( press de banca o extension de pierna entre otros) por lo cual habria que debatir si realmente necesitamos estas bebidas.
los usuarios de dicho estudio consumieron 2.5mg de cafeina por kilo de peso.

aun asi, precauccion¡¡ es bien conocido el gran numero de azucares poliinsaturados e ingredientes que no son demadiados beneficiosos, los cuales iremoss discutiendo. ¿algun tema que querais resolver? estare encantado de intentar daros respues a traves de la evidencia cientifica

#evidenciafitness #fitness #fit #entrenar #entrenamiento #personaltrainer #gym #shredded #gimnasio #deporte #salud #dieta #diet #healthyfood #hipertrofia #suplementos #suplementacion

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Steady arm workout💪🏿💪🏿! ✅‼️ ———follow @inst3fitness for more content ✅‼️
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- -#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#motivatiin#transformation#lean#entrepreneur #rich #instafitness —————————————————————-

comment 0 star 3 in a minute

Se remettre en question, c’est admettre qu’à un moment on s’est trompée. qu’on a fait des erreurs et qu’on n’a pas pris la bonne voie. #musculation #muscle #bodybuilding #amiens #body #fit #fitfam #fitness #fitfrenchies #fitnessmotivation #determination #shape #strong #shredded #jelefay #nopainnogain #prozis#motivation #love #gym #goals #gymshark #instagram #instafit #follow4follow #followforfollow #like4like #likeforlike #teamshape #nike

comment 29 star 261 2 hours ago

I think people often feel tired not because they’ve done too much, but because they’ve done too little of what sparks the light in them... i’ve been there, i even switched majors, i left my 9-5 job and risked it all because my true passion is helping people through fitness and health. ✨ here’s that passion check, here’s that sign, here’s that monday you can waited for, here’s that time you said you’d do that thing you said you’d do. go. 🏃🏻‍♂️🏃🏻‍♀️

comment 1 star 8 in a minute

Quem liga se não é #tbt. um fds ultra especial. ❤️
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#ilhadepaqueta #monbeau #love #boy #muscle #chestpump #holiday #iloveyou #shredded #ripped #boyfitness

comment 0 star 3 in a minute
comment 0 star 0 in a minute

Well people, i'm contacting the olympic cycling team.

14.33 km in 13 seconds. who the man. 💪💥💪💥
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#girlswholift #healthylifestyle #health #exercise#transformation #fitness #motivation #workout #gym #weightloss #squats #bodybuilding #fit#fitnessaddict #eatclean #supplement #gymlife #nutrition #fitnessmotivation #getfit #beforeandafter #squatbooty #fitnessmodel#weights #weighttraining#diet #physique #shredded #protein #getstrong

comment 0 star 0 in a minute

▫️strive for progress, not perfection▫️
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na leute wie war euer wochenende? 🤙🏼
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meins war r***h an entspannung, pump und gutem essen, oder wenn man so will; viel essen! 😂😋
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mein aufbau ist im vollem gange, morgens wiege ich jetzt knapp unter, manchmal auch knapp über 76kg. also es pendelt sich langsam richtung 76kg ein.
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an trainingstagen liegen meine kalorien bei etwa 3200kcal und an den restdays bei etwa 2900kcal. kleiner aber feiner unterschied, ganz einfach weil ich an den restdays meistens nicht so viel bewegung habe. 😬
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ansonsten wünsche ich euch morgen einen super start in die neue woche! 👍🏼

comment 42 star 268 Yesterday

L an elderly #lion in its final hours. king until the very end. photo: olarry pannell follow g ## workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #lean #strangth #protiens

comment 0 star 5 1 minute ago

This man just jumped 4.28 meters which converts to 14.5 feet on one leg! whenever i think of my injuries i think of someone like this and it puts things in perspective. much respect.

comment 1 star 2 just now

Gym_fitness74soulder workout for your body 🔥💯💪please follow and like👉(@gym_fitness74 )
follow @gym_fitness74
follow @gym_fitness74
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#fitness#gym#bbg #bodyb#body #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshake

comment 0 star 3 in a minute

Maaan today was heaven sent. i had a great time learning and training down in my hometown of bcs. but now it's time to move on to new things. thanks coach for all the knowledge you gave me. i will carry it with me to austin tx! #salute #letsgetit #setthatone #thawarriorsway #thamood #exercise #fit #fitness #boxing #monoemono #physique #aesthetic #nextmove #austin #shredded #workout #ilovetobox #newthingscoming

comment 1 star 5 in a minute

💪

comment 1 star 19 14 minutes ago

When everyday is legday 😓

comment 1 star 108 15 hours ago