Instagram Public Photos with #shoulders

Push day! 💪🏼
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1️⃣ db shoulder press 4x14-16
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2️⃣ plate upright row 4x14-16
3️⃣ cable chest fly 4x15
4️⃣ lateral raise 3x12
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5️⃣ plate raise 3xfailure
6️⃣ straight bar tricep pushdown 3x12
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7️⃣ straight bar underhand pushdown 3x12
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#pushworkout #shoulders #triceps #chest #workout #workoutplan #thursday #couplesworkout #goals #newyear

comment 58 star 4,609 2 days ago

Mind & body feel great 🖤 currently not following any diet plan and i don’t count macros. still shooting for 5 meals a day and i’ve added 15-25 min of cardio at least 3x week after workouts, not much has changed.
i’m thinking about doing a full day of eating story highlight to give you guys an idea of the flexibility of my diet and what foods i eat, lmk if that’s something you’d like to see

comment 16 star 1,042 Yesterday

肩を出しすぎちゃいました🥺❤️
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そして体調が戻らないのでインフルより辛いかも( ´・‿・`)
ご飯が食べれない🙃
治れ〜なおれ〜🏥✨
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#portrait_vision #portraitmodel #portrait_shots #portrait_page #japan_of_insta #japanesegirl #ringgirls #racequeen #dreamjob ##knitstyle #shoulders #likeforlikeback
#撮影会モデル #被写体モデル #肩出し #うなじ #鎖骨 #ラウンドガール #レースクイーン #五十川ちほ #ちーころ

comment 27 star 783 21 hours ago

Are you sure you’ve been warming up properly? 😉

3 tips for proper warm up:
1️⃣you should feel burn in your muscles while warming up.
2️⃣you should focus on working area.
3️⃣warm up all the muscles, in area you gonna work with.

watch this video to reveal my secret methods 😉 but it’s just the tip of the iceberg. the real knowledge is hidden in my basic and advanced courses. check them out by the link in bio ➡️ now athletes of all levels can find what they need to boost their progress! 🔥 ⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣#handstand #balance #handbalance #planche #stretching #shoulders #calisthenics #workout #trainings #courses #workout24 #equilibre #handstands #acroyoga #yoga #calisthenicsmovement #workoutpro #gym #gymnastics #sport #fitness #frontlever

comment 22 star 3,890 Yesterday

Shoulders 💪🏼dumbbells only!
like + save for later!
4 sets x 10-12 reps each!
▪️around the worlds
▪️shoulder press (neutral grip)
▪️bent arm lateral raises
▪️front raises (thumbs up)
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this has been one long week for me! what about y’all?! trying to make my new routine for 2020 and i feel like it’s taking me forever. trying a new split to see if i like it, and so far, i’m digging it!
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- top is @tjmaxx, shoes are @adidas
- fueled by @1upnutrition original cola bcaas because it’s too late for pre. code “kinsey” saves ya an extra 20%!
- @hydrojug / @glowprotans code “kinsey”
- @tula code “kcampfit”
- workout plans + more discount codes linked in bio!
#shoulders #shoulderday #shoulderworkout

comment 74 star 6,309 2 days ago

Ejercicios de casa para cuando no puedas ir al gym!!! hay un montón elige cada día un grupo muscular o un par de ellos y tres o cuatro ejercicios de cada. son fáciles de realizar y no necesitas maquinas.
home exercises if you can’t go to the gym
🏋🏻‍♂️
#home #exercises #entrenoencasa #training #homeworkout #nogymnoproblem #entrenamiento #muscle #abs #quads #glutes #triceps #biceps #back #chest #shoulders #abdominales #cuadriceps #gluteos #pecho #hombros

comment 0 star 0 2 minutes ago

I can’t wait to see what this body looks like in 11 weeks times 😍😍 #training#passion#muscles#fitness#womeninspiringwomen#strongwomwen#powerful#love#life#live#weightlifting#strengthtraining#motivation#driven#ryderwear#fitness#gym#legs#inspire#biceps#shoulders

comment 0 star 5 2 minutes ago

First pic on the gram 🤧 #gymshark #shoulders

comment 0 star 0 5 minutes ago

Huge huge huge progress for @emily_gilbert16 a short while ago when we first started training, this movement wasn’t an option. she plays and coaches a lot of tennis and from the nature of the sport, spends a lot of time on her toes, and over time, developed the typical muscle imbalances in the dominate side (racket hand) and the spiral line (responsible for any rotational movement). now she can deadlift, keeping feet flat on the floor with improved ankle mobility and posterior chain flexibility, improved hip hinge and back strengthening, enabling her to keep her shoulders retracted and back straight. all this was achieved whilst still training for general fitness, agility and movements relevant to her sport. if you play sport and want help to improve your game and enable you to perform then get in touch #fitness #sport #sports #sportfitness #fit #movement #posture #muscle #flexibility #mobility #agility #strength #sportspecific #sportspecifictraining #movebetter #lifestyle #health #training #tennis #back #shoulders #legs #sportstherapy #sportstherapist #personaltrainer

comment 0 star 1 5 minutes ago

Day 17 and 18/66: had a rest day yesterday and another one today. feeling so lethargic and tired because i’ve had a sore throat and caught a bug which sucks, but hopefully i’ll be alright for tomorrow and the coming week. 🤒❤️



#fitnessnz #gymfit #foodblog #foodie #health #fitgirl #training #fitness #fitnessuk #healthnut #wellbeing #sports #flexibility #gymshark66 #hiit #2020 #mobility #balance #motivation #physique #lean #sportnz #gymjunkie #activewear #gymselfie #chest #shoulders #rest #restday #gym

comment 1 star 8 6 minutes ago

✅✅✅✅✅✅✅
follow @gymhuge
follow @gymhuge
follow @gymhuge
✅✅✅✅✅✅✅✅✅
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comment 2 star 4 8 minutes ago

Good morning #fitfam 🙌🏼 i hope you had a great yesterday 😘 if not i wish you a great sunday with my buddy @mead.danny 🔥😉
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#goodmorning #sunday #fitness #motivation #fitnessmotivation #fit #muscle #body #abs #pecs #shredded #ripped #sixpack #chest #arms #biceps #triceps #shoulders #tattoos #beard #jeans #photography #photoshoot #men #british #uk

comment 1 star 13 13 minutes ago

Muscle and fitness have a great full shoulder workout here. give it a go today, let us know what you think. #workout #shoulders #gym #fitness #healthandfitness http://ow.ly/lvmm30q8wtp

comment 0 star 1 17 minutes ago

I’m sick, i’m injured and i’m angry... when most people would throw in the towel and give up i step it up another notch! i’m here for a good time not a long time! f**k being average! @capopowerlifting competition in 6 days at @muscle_hut_sc ! when i cant bench press atm il smash my shoulders instead! thick as a snickers 💪💪💪 @ryanevolutioninlifting @nutritionsuppco_mooloolaba @greatnana_makin_comeback @s.hipwell #shoulders #womenwholift #womenwhopowerlift #powerlifting #powerliftingwomen #strong #strongwomen #inkedbeast #inkedmuscle #weightlifting #bodybuilding #determined #igotthis #battletested #tough #tattoosandmuscles #musclesandink #beastmode #nevergiveup #backink #backtattoo #backpiece #shoulderworkout #stubborngirl

comment 2 star 10 21 minutes ago

Proud of my boy @jjsg.powerlift for taking best lifter and showing off all@his hard work at his meet. 600 sandbag repost- • @jjsg.powerlift 1. ▪️huge paragraph to thank everyone and everything ahead but to start:

2. ▪️final attempts: squat: ez 530
330 bench (pec was too tweaked to go any higher)
600 deadlift, had more in me but happy anyways.
3. ▪️first meet, huge success. won 1st in 105kg and won 1st in overall (in my flight)🥇. some things didn't go exactly as i wanted, and there was some scares this prep, didn't eat nearly enough food the night before cause i fretted about weight for no reason. learned some things like how to hookgrip better than i was. how to do perfect commands etc. super thankful for all my friends and family who came, seriously i love you guys.

4. ▪️huge thanks to my coach @bigcat.10 couldn't have done this without you. you were there every step of the way, and a huge part of my confidence. you're a coach but also a great friend. love you man. @jackson_pl98 without you, this journey wouldn't have happened. it was your belief in me that i could do this that made me really start powerlifting. thank you for being such an amazing handler with @noah.brown.fit (noah i'll see you later so i'll save the energy typing)
5. ▪️of course a huge thank you to @timnadeau @sdrake67 for this meet and opportunity. huge thank you to @evolve_north for this opportunity as well. thank you to all the spotters and handlers, you guys were super encouraging and i'm glad you helped me out. •












#follow #gym #training #brand #strength #weightlifting #fitness #love #lift #healthy #cleaneating #bodybuilding #teenathlete #igfitness #clothing #fitfam #ripped #shoulders #sponsor #gym #workout #powerlifting #respect #happiness #goals #progress #transformation #shoutout #progression #business.

comment 0 star 10 25 minutes ago

The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it off, the things in your control can be distilled down to a few principles: get stronger in the right rep ranges, eat appropriately, commit to the program and consistently work hard at it.
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visit-unit no- 12 a, 1st floor, idea cosmic plaza, c2 block, sector-3, palam vihar, gurugram
get in touch : 09711144059 #soretodaystrongtomorrow #triceps #deltsfordays #coreworkout #sixpack #fitnessanatomy #fitnessbody #muscles #neckmuscle #trapezius #traps #shoulders #shoulderday #shoulderboulders #sundayfunday

comment 0 star 7 27 minutes ago

Why is it that the guys who ask so many questions are the ones who never buy the naughty pics? getting off on the chat? really? unfair! hanging in there... #muscle #blackmuscle #ebonymuscle #hotblackmen #blackmen #chocolatemen #hotafricanmen #shoulders #pecs #lean #malenipples #sixpack #abs #africanmuscle #hotmuscle #muscled #meninlycra #meninspandex #sexymuscle #crotchshot @iandewphotography

comment 0 star 10 32 minutes ago

Wall climbers. disclaimer : the soles of the shoes were checked for cleanliness and no stains or marks were left on the wall during the exercise 🤣🤣🤣. #personaltraining #healthandfitness #strength #strengthtraining #gettoned #getripped #gainmuscle #legs #legpresses #glutes #b**t #b***y #thighs #hamstrings #isometric #back #core #abs #shoulders

comment 0 star 2 32 minutes ago

Posture corrector because who needs a hunchback? grab one now!
for yourself or for someone you care! .
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#posture #posturecorrector #healthylifestyle #jogging #bodyshape #joggers #bodypositive #body #curvy #runner #backpain #shoulders #spinehealth #running #gymlife

comment 0 star 0 36 minutes ago

Gettin in shape lately - 11.8% bodyfat 🙏🏼 summer i’m gettin rdy for u 💪🏼 #selfie #fitness #fit #sports #sport #training #lifting #lift #muscle #mass #sixpack #model #biceps #shoulders #arms #tattoos #inked #tattooedmen #ink #gym #gain #gains #men #boy #beard

comment 1 star 12 39 minutes ago

Long weekend has been a bit all over the show so far!
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ran into someone i’d much rather have not. my partners hurt his back. our washing machine broke and we had to buy a new one.....
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but none of that stops me sticking to the plan and getting to the gym.
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looking forward to high carb day tomorrow 😍
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10 weeks until @nzifbb pro am 💪
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@teamnextlevelnz

comment 5 star 46 40 minutes ago

Sorry if i looked intrested i am not.💁‍♂️
#shoulders#boulders#physique#fitnessphysique#shredded#fitness#makeitworth

comment 1 star 14 43 minutes ago

Day11#shoulders#stayfit#leanmuscle#sixpack#fitnessmotivation#tigershroff#abs#cardio

comment 0 star 7 44 minutes ago

Guten morgen #fitfam 🙌🏼
wie verläuft euer wochenende so? ich hoffe ihr konntet es genießen, wenn nicht, dann geniest bitte den sonntag 💪🏼 der sonntag sollte wirklich dazu dienen, die benötigte energie für die neue woche zu sammeln💪🏼
photo by: @chresto7_photography .
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#goodmorning #sunday #fitness #motivation #fitnessmotivation #fit #muscle #body #abs #pecs #shredded #ripped #sixpack #chest #arms #biceps #triceps #gains #shoulders #beard #bulk #bulking #photography #photoshoot #austrian #austria

comment 1 star 24 46 minutes ago

Sunday morning workout session, increasing the range of overhead dumbbell press to increasing pushing capacity and lockout for bench.
this range is not advisable for regular gym goer as it upto range of joints rather than muscle.
its completely goal and sport specific exercise.
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#ohp #powerlifting #overheadpress #deadlift #benchpress #fitness #strength #squat #gym #squats #bodybuilding #sbd #strong #powerlift #strongman #strongfirst #delts #shoulders #triceps #chinmaypathak #bench #ipf #power #india #pushpress #aesthetic #logpress #shoulderpress #powerlifter #weightlifter

comment 0 star 8 47 minutes ago

Shoulders define the body in such a way that only the right arms can complement it. build up those shoulders today, get boulder broader shoulders with any of these exercises.

have you worked out today? 📢

#fitfathers #familyandmuscle #fitparents #fitceo #workoutnaija #fitnessjourney #fitnessgoals #bodygoal #shoulders

comment 0 star 2 51 minutes ago

Boulder shoulders with @mscdominique 💪🏿💪🏿who is doing really well so far 😊😊😊 seen here doing a side lateral raise on a @atlantisstrength machine!!! #fitness #weightlossjourney #fitspo #shoulders #upperbodyworkout #empoweringwomen #girlswholift #strongwomen #fitfam #trainhard #health #fitnessjourney #crayfordweightsandfitness #gymshark

comment 0 star 16 59 minutes ago

Set 22/11/2019 🚀🦾🦋
6mu - 13db - 7pu

comment 3 star 2 1 hour ago

◾salut les amis ig 👍👍👍.
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◾powpowpow la tête que tu as quand tu pousse 😁😁🤣. rigole pas tu as la même sauf que tu la montre pas 🙈🙈. .
◾ bon training et bonne journée 🤘🤘. ↪go follow : 👉👉👉@bboyjckanane 🔥 and find the link in my bio ☝

#shoulderworkout #shoulders #classicphysique #flexfriday #bodybuildinglifestyle #powerlifting #bulking #getbig #musculacao #muscu #muscular #workout #bodybuildingmotivation #ironaddict #mcfit #fitfrenchies #fitnessaddict #workouts #basicfit #body #bboyjckanane #bboyworld #breakingo #jc #goma #rdc #kanane

comment 0 star 17 1 hour ago

‏ ‎🚨 triceps 🚨
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عضلة التراي او العضلة الثلاثية الرؤوس من اكبر العضلات في جسم الانسان وهي اكبر عضلة في الذراع فبعض الناس تعتقد ان عضلة الباي هي الاكبر وانه اذا زاد من الاهتمام بعضلة الباي فبالتالي هيحصل علي ذراع اضخم وكبير وهذا الاعتقاد خاطئ لان عضلة التراي تحتل ثلثي مساحة الذراع والاهتمام بعضلة التراي يزيد من حجم الذارع بسرعة كبيرة.
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فعضلة الترايسبس عبارة عن 3 رؤوس :
⭕️عضلة وسطية
⭕️عضلة جانبيه
⭕️عضلة طويلة
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عضلة الترايسبس مسؤولة عن توازن مفصل الكتف وثني الذراع عند الكوع.
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والسبب من وجود 3 يرجع إلى اختلاف مجال حركة الذراع بالنسبة لمفصل الكتف، وهو ده مفتاح تدريب الرؤوس الثلاثة لعضلة الترايسبس، أن تقوم بتغيير وضعية ذراعك العلوي بالنسبة للكتف عند أدائك لتمارين الترايسبس.
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يجب التركيز علي :
🔘اوزانك تزيد كل فتره
🔘تنوع مابين البار والدامبل والكيبل
🔘تزود من لعب المجاميع مثلا ( المتوازي مع الضغط ضيق ... )
🔘زيادة التركيز علي الاتصال ما بين العضلة والعقل بالاضافة الي الضغط علي العضلة . .
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#arms #tricep #triceps
#pushdowns #pushday #gym
#workout
#follow
#followers
#muscle
#shoulders
#تابعني
#ترايسبس
#جيم
#كمال_اجسام

comment 0 star 5 1 hour ago

◾salut les amis ig 👍👍👍.
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◾powpowpow la tête que tu as quand tu pousse 😁😁🤣. rigole pas tu as la même sauf que tu la montre pas 🙈🙈. .
◾ bon training et bonne journée 🤘🤘. ↪go follow : 👉👉👉@bboyjckanane 🔥 and find the link in my bio ☝

#shoulderworkout #shoulders #classicphysique #flexfriday #bodybuildinglifestyle #powerlifting #bulking #getbig #musculacao #muscu #muscular #workout #bodybuildingmotivation #ironaddict #mcfit #fitfrenchies #fitnessaddict #workouts #basicfit #body #bboyjckanane #bboyworld #breakingo #jc #goma #rdc #kanane #blackbboy #rdcongo

comment 0 star 17 1 hour ago

◾salut les amis ig 👍👍👍.
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◾powpowpow la tête que tu as quand tu pousse 😁😁🤣. rigole pas tu as la même sauf que tu la montre pas 🙈🙈. .
◾ bon training et bonne journée 🤘🤘. ↪go follow : 👉👉👉@bboyjckanane 🔥 and find the link in my bio ☝

#shoulderworkout #shoulders #classicphysique #flexfriday #bodybuildinglifestyle #powerlifting #bulking #getbig #musculacao #muscu #muscular #workout #bodybuildingmotivation #ironaddict #mcfit #fitfrenchies #fitnessaddict #workouts #basicfit #body #bboyjckanane #bboyworld #breakingo #jc #goma #rdc #kanane

comment 0 star 17 1 hour ago

◻️Какой набор «домашней экипировки» необходим для полноценных тренировок❓
🔘фитнес резинки (лучше взять несколько - с разным сопротивлением. Так вы позаботитесь о перспективе - станет легко выполнять с «Лайт» резинкой, перейдёте на более сложную. + на верх тела как правило нужны более лёгкие резинки, на низ - посложнее ✔️)
🔘коврик (он же каримат), чтобы ноги не плыли и локти не счесывались об ковёр 😉
🔘в идеале (если вы любите фитнес, и уверены что он часть вашей жизни, или стремитесь к этому😍) Вам понадобятся разборные гантели. Универсальная вещь, с помощью которой можно составить полноценную тренировку! Первое время гантели можно заменять бутылками с водой 👍🏻
🔘спортивная форма, удобная, не сковывающая движений.
Отвечаю на часто задаваемый вопрос: «Заниматься в кроссовках или без?» - Конечно, лучше это делать в спец обуви. Так как нога зафиксирована и вероятность получить травму близится к нулю. И самое главное, Ваш комфорт обеспечивает Вам хорошую тренировку и ЖЕЛАНИЕ заниматься в дальнейшем 🌸
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#daryfitness #motivation #sportygirl #personaltrainer #fitness #fitnessgirl #nutritions #nutritionist #dietolog #fitnesstrainer #зож #плечи #функциональныйтренинг #тренировка #fitnessaddict #arms #shoulders #shouldersworkout #домашняятренировка #homeworkout #hometraining #homefitness

comment 0 star 37 1 hour ago

Limitless.

comment 7 star 198 6 hours ago

Sometimes you just need a little push🙌
just like i told yall i would rep out 90s and when told yall i would rep out 95s well guess what im working to rep out some hunnits💯💯
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s/o to my boi tek for the spot😈
from helping me close sales to helping me push weight! no excuses are ever made we just get to work! he helped me get into this gym and i'm grateful because i'm going to push myself to the next level!
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music @flex_flames💥💥
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#mentality #shoulders #shoulderpress #strongereveryday #ironaddict #makavelimotivation #bmfit #gymshark #fitfam #fitfreak #motivation #gymlife #gymdiscover #hardwork #bodybuilding #workharder #kingofthelifts

comment 10 star 68 8 hours ago

Значительные проблемы, стоящие перед нами, не могут быть решены на том же уровне мышления, на котором мы их создали.

#chulsoon #shoulders #solid

comment 1 star 11 13 hours ago

Game of colours and shades...
can you pick up favourite and leave comment 1, 2, 3 would really appreciate guy's 👌📸
it be interesting to see you're opinion 🙏🙏🙏👀
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#bestoftheday #selfie #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #lifestyle #photo #polskiesylwetki #fit #model #fitbody #body #bodybuilding #leanbody #gymshark #handsome #bestpolishbodies #n***d #man #polska #sexyboy

comment 24 star 433 April 2019

Rwanie,,, świetny trening dla mobilności, mocna i szczupła talia, solidny rdzeń. numer 1, jeśli ktoś cierpi na bóle kręgosłupa... to ćwiczenie przynosi ulgę i pomaga rozpocząć coś nowego, co nie było możliwe nigdy wcześniej👉🏋️‍♂️👈💪💪
snatch,,, great workout for mobility, strong and lean waist, solid core, number 1 if anyone suffering lower back pain... that thing bet you relief and help to start something new which wasn't possible ever before 👉🏋️‍♂️👈💪💪
@gym_and_holiday
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#bestoftheday #instagram #muscle #like #picoftheday #gymrat #tbt #polishboy #shredded #silownia #traning #shoulders #gym #gymlife #potreningu #polskiesylwetki #snapchat👻 #body #bodybuilding #leanbody #gymshark #heltylifestyle #strong #bestpolishbodies #snapchatpolska #man #igerspoland #weightlifting #rwaniesztangi

comment 16 star 552 November 2018

I'm addicted to pain from ripped muscle after workout. great pump after full chest, biceps and triceps workout. lifting heavy working great to get shredded, think of it,,, by lifting heavy you're muscle work longer per rep which means more calories burned. that kind of workout along with low cal. diet equals lean body.
@polish_boy_on_holiday
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#bestoftheday #selfie #muscle #gymselfie #legendsofmuscle #gymrat #barki #polskie_fit_chlopaki #shredded #silownia #trening #ripped #shoulders #gym #gymlife #potreningu #calypsofitness #polskiesylwetki #polskie_fit_dziewczyny #fitbody #body #bodybuilding #leanbody #gymshark #redukcja #strong #bestpolishbodies #polska #polskichlopak

comment 64 star 1,136 November 2018

It's about 8 months since i'm keeping same shape and still gain muscle. low calories diet, nutrition high is the key and have lifting working great, keeping lean and looking good this way. i won't even mentioned about strength and other things going along with it💪💪💪
@polish_boy_on_holiday
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#bestoftheday #selfie #muscle #like #sixpack #gymrat #topless #polishboy #shredded #silownia #trening #shoulders #gym #gymlife #potreningu #photo #galwaycitygym #polskiesylwetki #polskichlopak #fitgirls #body #bodybuilding #leanbody #gymshark #sexyboy #legendsofmuscle #bestpolishbodies #gymshark #polska #polskie_fit_dziewczyny #polskie_fit_chlopaki

comment 57 star 1,202 November 2018
comment 52 star 991 November 2018