Instagram Public Photos with #shoulderday

Some aaaamazing upper body action happening today. i think upper body on the trx is my favorite muscle group to do! note i am doing a modified version of all exercises. the lower you are to the ground with the trx the harder it will be. •

do you like working upper body or lower body better? i feel like the ladies looooove working the 🍑. •

4 rounds 30 sec on 10 off:
chest press
row
skull crusher
reverse grip row
alligators
bicep curls
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optional: add in a few minutes of jump rope between each round.

#30weekspregnant

comment 37 star 1,599 2 days ago

Came out here matching each other and the locker room 💀

comment 50 star 7,009 5 days ago

Live on the blog!⁣

new @sethferoce video explaining and demonstrating, how to get big shoulders!⁣

// link in bio //⁣

#axeandsledge⁣
#axeandsledgesupplements⁣
#shoulderday⁣
#shoulders⁣
#bodybuilding⁣
#sethferoce⁣
#jackedandtan⁣
#fuckina⁣
#workout

comment 28 star 2,023 3 days ago

🎖shoulders workout 🎖 - v bar cable shoulder press (3x12)
- kneeling single arm shoulder press (3x10)each arm
- side lateral plate raise (3x10)
- bent over low cable front raise (3x12)each arm
- cable uprights (3x10)
- double cable face pull (4x12)
- bent over rear delt fly (4x10)
#shoulderday#shoulderdayworkout#shoulderdayworkouts#shoulderworkouts#shoulderworkout#deltoids#deltoidsworkout#swipeworkoutvideos#reardelt#reardeltoids#reardeltworkouts#reardeltworkout#reardeltoidsworkout#bigarms

comment 86 star 5,403 1 weeks ago

If you feel low-back discomfort while doing the overhead press, it is worth looking into the position of your pelvis. if your pelvis tilts anteriorly (see donald duck b**t position on the left video), you arch your back more and excessively stress the low-back while doing overhead presses.
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a simple way to fix an arched back during the overhead press is by squeezing your glutes and engaging your abs. this provides better support for your low-back and helps you maintain a stable upper body. swipe left to see a visual that shows what i mean by "squeezing the glutes".
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now, this does not mean that any rounding of the low-back is inherently "bad". it is normal to maintain the natural curve of the spine (as you see in the video). but try to limit your back from rounding much more than that to protect your low-back.
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music by @skeetonthebeat - late night via @hellothematic

comment 24 star 2,091 12 hours ago

Chocolate chip muffin pump🤘🏾
sometimes having a snack that’s high in carbs + is on the sweet side is all that i need for a pre workout pick me up 😇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
tipsy talks ep. 2 is up link in bio❤️
#bouldershouldersinprogress #shoulderdaypump #shoulderday

comment 59 star 1,042 2 weeks ago

Side lateral variation for y'all. much more difficult than you'd expect. the weight distribution gives these a totally different feel .
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #shoulderday #burlesontx #nobodyoutworksme #texas #naturalbodybuilding #worldgymburleson

comment 21 star 1,121 6 days ago

So, who’s going to break it to huck that he actually isn’t the size of a chihuahua... i don’t want to break his heart 😂

comment 76 star 1,384 6 days ago

I call this first one the renaissance flex and the next one shocked by the shoulder pump.
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#lifting#bodybuilding#progress#gaybodybuilder#progresspic#fitness#motivation#musclecub#gayfit#beard#beardedmuscle#glasses#nerdfit#shoulderday#ovetheadpress#flex

comment 15 star 886 3 days ago

Ready stock + free postage

korean sb2442 ribbon shoulder bag
material : pu leather
size : 16 x 19 x 8cm
colour : black / yellow / green / grey / pink

rm25 sm/rm28 ss

for order whatsap: 011-1090 5760

#shoulder #shoulderbagready #shoulderbagimport #shoulderday #shoulderbagmalaysia #shoulderbagonline #shoulderworkout #shoulderbagmalaysiamurah #shoulderbagmurah #shoulderbag #shouldertop #bagmurah #bagkoreanmurah #bagkoreamalaysiamurah #baglelakiberjenama

comment 0 star 0 just now
comment 3 star 29 11 minutes ago
comment 2 star 24 51 minutes ago
comment 0 star 0 55 minutes ago

Thursday workout, front and side delt raises,12.5kg, 2 sets out of 5, 10 reps

#bodybuilding #bulking#gettingbiggereveryday #gains#megagains💪 #strongman #gains #absalutegym##day #hoursworkingout #alwaysfit @alterego_fitness_italy #clothingrep #nolimit #no #light #s**t #allowed #deltoid #thickshoulders #deltworkout #shoulderday #alwaysshoulder

comment 0 star 2 1 hour ago

Shoulders are a girl’s best friend. no word of a lie 💪🏻💋
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swipe ⬅️ for gains and some snippets from my shoulder workout. .
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happy with my db press at 25kg (just falling behind my incline press 😬). .
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time to build these boulders and get that top like looking like 🔻
#shoulders #shoulderday #pushday #press #shoulderboulders #figure #figureathlete #bodybuilding #passion #hardwork #progress #offseason #building #missb #cornwall #dbfitness

comment 5 star 88 1 hour ago

I love my transformation,
it’s coming along great! one of my closest friends is keeping me completely on track and i love her for that! i’m sending her my weekly progress and it just keeps me motivated, i am becoming better 😘
can’t wait to show you my results next month 😁
#becomebetter #1upnutrition #shoulderday #sundayfunday #smile #girlsthatlift #fitnessgirl

comment 2 star 79 1 hour ago

トレーニング終了。やっぱり午前中のジムは空いてていい!

comment 2 star 28 2 hours ago

Nothing special just about workout videos again.😂
saturday and sunday is the best day for me to improvisation(cause only 1 or 2 people around here sometimes 😂)is about trying something new,learn something new,studying muscle mechanic,method,superset,etc.
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#workout #chestday #shoulderday #sore #pump #workhard #fitnessjourney #fitnessaddict #variation

comment 0 star 10 2 hours ago
comment 0 star 8 2 hours ago

Favorite part about working out on sundays is it ends the week off perfectly 👌 ————————————
what’s your favorite day to train? ————————————— #alphatheory
#alphatheorysupps
#alphatheoryambassador
#armpump #biceppump
#shoulderday #sundayworkoutdone
#fitness #gymshark #gymsharktrain
#workoutroutine
#workouts
#bodybuilding
#alphaleteathletics
#alphalete
#workoutoftheday
#fitnessculture fitnesslife
#fit
#fitfam #weights #weightlifting #apeathletics #redcon1 #redcon1family #hydrojug

comment 3 star 15 2 hours ago

Destroyed my shoulders tonight and it felt great! shoulders is my second favorite to chest day! always a great pump after a good shoulder workout. i've also really started to crank up my cardio to blast away my fat. this 20 minute interval treadmill workout keeps me in the f*t burning zone and i crank it up at the end to empty the tank. overall great workout tonight!
#beachbody #bodybeast #shoulders #bulk #bulkshoulders #lowcarb #fatburning #intervals #treadmill #workout #workoutmotivation #shoulderday #fitness #healthylifestyle #fitnessmotivation #motivation #gym

comment 1 star 3 2 hours ago

Shoulder day grew a massive pump 🤫

comment 5 star 12 3 hours ago

Slow progress missed several days this week due to being out of town for work looking forward to hitting it hard again next week #motivated #motivation #bodybuildingmotivation #bodybuilder #lifter #lifting #workoutmotivation #workout #tattedup #tatted #growing #gymlife #gymrat #gym #fitnessinspiration #fitnessmotivation #fitness #fit #goals #shoulderday #flex

comment 0 star 12 3 hours ago

Empty gym vibes. 🎆 sunday shoulder day was a success. 💪🏽🔥🦁

comment 2 star 36 3 hours ago

Ⓢⓗⓞⓤⓛⓓⓔⓡⓢ


with @axeandsledge ignition switch & hydraulic pre-workout ⚒
we had a friendsgiving earlier today too, so it only made sense to wear the #cheatmealseverydamnday shirt from @deanperrone 🍗🥖🥧🍪


@diamondathleticclub @axeandsledge @the.demo.crew #diamondathleticclub #axeandsledge #axeandsledgesupplements #axeandsledgedemocrew #democrew #hwmf #ignitionswitch #hydraulic #unicornblood #shoulderday #shoulderworkout #postcheatmealworkout #holidayseasondiet

comment 3 star 16 3 hours ago

Doing what needs to be done!! and enjoying the journey cause i still don’t know what i want to be when i grow up 😆😆 but i do keep putting one foot in front of the other. my new gym even has a in house supplement store #liveit #loveit #project #projectrock #underarmour #shoulderday #workoutmotivation #motivated #motivate #relentless #consistant #consistency #shoulders #shoulderwork #lovethisstuff #keepgoing #motivates #bodybuilding #weighlifting #liftingweights #lift #neverstop #ironparadise

comment 0 star 23 3 hours ago

New variation of the seated smith shoulder press. this will isolate your delts and use your core to keep you steady. .
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keep the core tight for these presses and don’t slouch the back; you do not want your body to move the bar, the shoulders should be the muscle kicking in and fully contracting. .
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focus on form and leave your ego at the door 🗿. you want to feel your muscles contract; there are no benefits to just slinging weight😤
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#boulders#swoldier #shoulderday #broteinsynthesis #lift #powerbuilding #weightlifting #strongsunday#sungains #sundaysweat #💯 #🏋️‍♂️#bigdelts #gymlife #workout #instamass #buckedup #getbucked #buckedupsupps #grizzlyseason #gains #leanbulk #dirtybulk #chipotle #krusaderfitness

comment 9 star 21 4 hours ago

#shoulderday 💪💪💪💪

comment 4 star 76 4 hours ago

Boulder shoulders - day 4 🗿

• 10-12 reps for 3-4 sets

• make sure to brace your core on this one and limit arching through the back. limit shrugging shoulders to ears. have fun 😁

• from @brian.the.maestro

#shoulders #shouldersworkout #shoulderhealth #shoulderday #shoulderpress #shouldermobility #shoulderworkout #shoulder #newworkout #gainingmuscle #gains #strongshoulders #workoutoftheday #workoutroutine #trainhard #onlinetrainer #justmove #justtrain #move #movementmedicine #movebetter #movementismedicine #movementculture #movement #movementislife #movementislife

comment 2 star 25 4 hours ago

Did a lot of random stuff. got to watch football while lifting. since i'm not going to be benching, played around with some stuff i haven't done in a long time. not a bad day. back at lift factory tomorrow.
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#gym #gymrat #dpt #lvaclife #lvac #shoulderday #lifting #lifterlife #igfit #dadbod #dadswholift #dadlife #lasvegaslife #sundayfunday #theyhavetvs #tvsareforfootball #delts #gainz #gains

comment 0 star 17 5 hours ago

I don’t know why it took me so d**n long to start lifting for strength! i am seeing serious progress in a short amount of time. can’t wait to see what a few months of this is going to do! 😏 #lybl #gym #lift #gains #gainz #fitlife #lifetime #lifetimefitness #gymrat #liveyourbestlife #gymflow #grind #fitness #fitlife #fitfam #alphalete #oldandwashedup #chestday #shoulderday #armday #everydayisarmday #backday #lululemon #flex #row #push #pull #stairmaster #60daychalleng

comment 3 star 34 5 hours ago

Front squat sunday 🏋🏼‍♀️
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not my favorite lift..mainly because it’s a challenging one for me
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but i also love it because it pushes me to work outside my comfort zone
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coach @t_wayne64 has been implementing new things that have forced me to work in ways i haven’t in a long time (including outside running 🙃)
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but if i want different results, i have to work different 🤷🏼‍♀️
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nothing changes if nothing changes 👏🏼💪🏼
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so sunday message, don’t be complacent.
always find ways to push yourself.
you. are. capable. of. more. 😈🙌🏼
.. #npc #npcbikini #npcflorida #bikinicompetitor #naturalathlete #girlswithmuscle #motivationmonday #shoulderday #fitlifestyle #frontsquats #glutegains #progressnotperfection #gains #prep #bikiniprep #macros #offseason #redcon1 #personaltrainer #gymmotivation #strongmoms #grindnowshinelater #hustlehard #dreambig #procardhungry #supersam #centerstage #crunchfitness #tgfitness

comment 5 star 67 5 hours ago

⚒ sunday shoulder work ⚒ ⁣
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hope everyone enjoyed their sunday! currently winding down for the night and watching some football. ⁣
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love to utilize sunday’s as my chill day to relax, have food ready for the week, get some cleaning done, and refocus everything. i still managed to get my training done early in the morning. workouts have been money lately and things are feeling great! 👏🏽⁣
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⚠️ exercises shown ⚠️⁣
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👉🏽 machine lateral raises ⁣
👉🏽 rear delt fly’s ⁣
👉🏽 hammer strength shoulder press⁣
👉🏽 bent over rear delt raise ⁣
👉🏽 cable rope front raises ⁣
👉🏽 plate front raises

comment 5 star 204 5 hours ago

Do you hate your shoulders and abdominal muscles? well do i have a workout for you. mix this into your next shoulder day and feel the burn in your whole core as well. #shoulderday #thissucks #liftyourdepressionaway #abs

comment 1 star 12 6 hours ago

Sunday shoulder workout!
1. cable rear delts ( 3 sets of 10 reps)
2. standing rope cable raises ( 4 sets of 10 reps)
3. standing cable lateral raises ( 4 sets of 10 reps)
#baddies #lab #natty #fitfam #fitness #bodybuilding #fitnessmodel #motivation #lifestyle #personaltrainer #exercise #shoulders #lafitness #shoulderday #shoulderworkout #shoulders

comment 1 star 24 6 hours ago
comment 2 star 34 6 hours ago

Gotta smile on shoulder day!























#shoulderday #smile #fitness #gym #gains #model #fitnessmodel #workout #muscle #shoulders #筋トレ #筋肉 #腹筋 #肩トレ #ジム #努力 #広背筋 #フィットネス #ワークアウト

comment 2 star 34 6 hours ago

Monday goodness, good ol shoulder press 💪

#shoulderday #motivation #fitness #dadbod #anytimefitness #v4fit

comment 0 star 6 7 hours ago

The concrete jungle is one of the most aesthetic places i’ve ever been to, definitely making a trip back very soon 🏙🎞



#fitness #fitfam#fitnessmodel #bulking#summershredding #gymshark#gymsharkwomen #alphalete #fitspo#gains #physique #fitnessaddict#collegegirls #philadelphia #gym#girlswholift #cardio#summershredding #partnerworkout#legday #armday #backday#shoulderday #weightlifting#shredded #workout #1upnutrition#becomebetter #shredded #lifting

comment 0 star 22 7 hours ago

Did some delt work today wearing this sports bra by @sveltebelle and it did not move a millimeter! super comfortable and durable. love this sports bra! many different colors and a lot of cute fitness and yoga apparel. 💥link in my bio💥discount code: tfit20💥20% off all products💰💰💰💥free shipping worldwide!💥#sveltebelle#sveltebelleteam#fitnessapparel#yogaapparel#yoga#exercise#weightlifting#bodybuilding#cardio#fitnessclothing#clothing#sportsbras#sportsbra#offtheshoulderbra#sexysportsbra#hiit#fitfam#cleaneating#abs#delts#shoulderday#acept#gym#gymtime

comment 0 star 21 7 hours ago

Empire state of mind🧬🧪🏙



#fitness #fitfam#fitnessmodel #bulking#summershredding #gymshark#gymsharkwomen #alphalete #fitspo#gains #physique #fitnessaddict#collegegirls #philadelphia #gym#girlswholift #cardio#summershredding #partnerworkout#legday #armday #backday#shoulderday #weightlifting#shredded #workout #1upnutrition#becomebetter #shredded #lifting

comment 0 star 9 7 hours ago

Where else better to spend a sunday night
this shoulder day powered by @eatsby_juicy get that nutrition.

#workout #body building #gym #weights #adidas #hurley #shoulderday #muscle #protein #workhard #playhard #olympia #gymshark #mensphysique #aesthetic

comment 2 star 60 7 hours ago

Swipe 👉🏼 if ya want a delt dominating workout for next time you’re in the gym!!

comment 4 star 44 Yesterday

Good morning 🌍🎧 if you like what you see why not give it a go or add to your next workout.

10 to 12 reps on each side 3 rounds.

#shoulderday #shoulderworkout
#gymshark
#gymaddict #fitnessaddicts
#fitfam #blackgirlsworkout
#afrofitness
#workoutwithme
#workout
#exercises #armday #gymaholic #gymmotivation
#workoutvideos

comment 3 star 28 Yesterday