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Instagram Public Photos with #shoulder

Como é bom voltar à rotina!!! meu pai amadooooo como eu senti falta dos pesos, das anilhas, da minha amada escada (meu #cardiosucks) quase 3 semanas sem treinar e não me alimentando direito, emagreci muito ๐Ÿ˜“ (entendam me alimentando poucas vezes por dia, e não comendo porcaria ๐Ÿ˜‚), viajando, sofrendo stress de aeroporto lotado, rodoviária lotada, cuidando das coisas do @aguinaldo.d.moreira roupa, comida, tinta, campeonato... tudo valeu muuuuito a pena, mas eu confesso que estava doida pra voltar pra casa e acordar cedo pra fazer cardio e comer certinho para treinar. é muito difícil ficar longe do que eu mais gosto de fazer... principalmente por ser uma neurótica sistemática assumida ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ quem mais se identifica???
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#ifbbsp #novaifbbsp #ifbbbrasil #ะดะพะฑั€ะพะตัƒั‚ั€ะพ #happy #offseason #mood #ั€ะพััะธั #shoulder #abs #shredded #jiujitsu #physique #aesthetic #bodybuilding #motivation #motivationalquotes #sixpack #instagram #selfie #quads #legday #food #aesthetic #shape #ั„ะธั‚ะฝะตั

comment 2 star 91 8 minutes ago

Yesterday's bench! 310 for a single! i forgot my tripod at home, so i didn't film anything else besides the bench. ๐Ÿ˜’

bench:
1x1 @ 310
3x3 @ 285
seated press:
2x6 @ 165

band pull aparts:
3x12
upright db rows:
3x12 @ 40

db flyes:
2x20 @ 40 ( should have done more weight )

#bench #benchpress #benchpressing #chest #chestday #pec #pecs #pectorals #tri #tris #triceps #shoulder #shoulders #power #building #powerbuilding #strong #strength #training #strengthtraining #fit #fitness #gym #gymtraining #builditup #letsgetstrong

comment 0 star 3 just now

@fnatic #interaction#shoulder#product#arm#hug#joint

comment 0 star 34 last month

#revalidation#shoulder#shinsplints#corestability#yeswecan๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

comment 0 star 6 8 minutes ago

#waistedwednesdays #wcw ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’ฆ
if your #goal ๐Ÿง is to achieve a smaller waist, here are some tips for you โ˜๐Ÿพโ˜๐Ÿพโ˜๐Ÿพ
โœจthe most important thing to understand when trying to get a small waist is that a healthy bodyweight is priority one; strength training for the entire body & a healthy diet are key. ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ โœจ avoid excess sodium and carbonated drinks - extra sodium in your diet can make you retain water and swell. an easy rule to avoid extra salt is to eat packaged, processed food as little as possible. if you want to get a toned, tight midsection, keeping a well balanced diet has a twofold benefit; it will keep you at a healthy weight long term, and reduce the chances of retaining water weight. ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ
โ˜๐Ÿพโœจfinally, whenever you are doing abs exercises be sure to keep your abs pulled in tight and it will make an immediate and long term difference in how toned and flat your stomach is.
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if you want to see exercises on how you can #s****h your waist your going to have to see me saturday at 9am for #buttsandguts ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ˜๐Ÿง๐Ÿ”ฅ๐Ÿ”ฅ
#newyearnewme #newyearsresolution #vegan #women #abs #b***y #absworkout #shoulder #fitness #bodybuilding #bodygoals #igotgoals #letsgetit #trainer #dmv #fitnesswoman #beastmode #beastmodedaily #justdoit #nike #fitnessmotivation @squats @gymglutes @gymgirlvids @gymglutes @gymglutes __ @fithealthyworkouts @vegan #vegan #getfit #getfitordietrying #fitness #squats

comment 0 star 27 8 minutes ago

Cada vez que me doy cuenta de lo que he sido capaz, más lejos creo que está mi p**o techo. sigamos por el buen camino y sobre todo, disfrutando del mismo! ๐Ÿ’ช๐Ÿผ





#fitness #bodybuild #aesthetic #befit #menphysique #bodybuilding #fitfam #bodybuilder #workout #motivation #gym #mensphysique #motivation #fit #aesthetics #gymmotivation #biceps #triceps #arms #shoulder #cutting #shredded #contest #contestprep #abs #fitnessmodel #sixpack #back #classicphysique #classicbodybuilding

comment 1 star 31 14 minutes ago

We love thai food so tried this one out in sunderland - the food was lush #thai

comment 1 star 12 17 minutes ago

Wrist, elbow, shoulder stabilization ๐Ÿ’

static holds, work on your weak links. you will notice one side is weaker and less motoric, so you have to work on motoric learning on your weaker hand. very good for warm up before gymnastic work such as handstands.
#wrist #elbow #shoulder #stabilization #cns #motoriclearning #handstands #handstand #gymnastics #training #tips #simongrizon #personaltrainer #performance #rehab #prehab #rehabilitation #physiotherapy #physio

comment 0 star 10 19 minutes ago

#repost @performsmc (@get_repost )
ใƒปใƒปใƒป
la rieducazione di un gesto funzionale è un insieme di attivazioni e controllo di diversi muscoli. in questi video si parte da esercizi analitici per i distretti muscolari coinvolti. attraverso la pulley possiamo effettuare poi degli esercizi funzionali con carichi graduali. in questi video un giocatore di volley che sta recuperando dopo un intervento di stabilizzazione di spalla.
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#perform #sportmedicalcenter #performexperience #risultaticerti #igbergamo #bergamo #shoulder #injury #rehabilitation #sport #athlete #performance #backtotraining

comment 0 star 7 20 minutes ago

@sebastianhoofs - ein geheimnis eines bequemen sakkos ist die sogenannte hohle schulter. das gewicht wird so auf der schulter verteilt, dass es sich optimal verteilt und den schulterknochen vorne nicht einengt. die gesamte partie wird plastisch.

dressur (formbügeln) des oberstoffes und die lose einlage machen dies möglich ๐Ÿ˜Š
#tailoring #sebastianhoofs #koelnermassschneider #herrenschneider #shoulder #echtmassgeschneidert #roaring20s #vintage #handwerk #cologne - #regrann

comment 0 star 5 21 minutes ago

Paisana escote corazón y espalda lisa! ๐Ÿ˜ di vi na!
conseguila en richieri 751 san lorenzo
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#martes #sanlorenzo #shoulder #paisana #verano #springsummer2019 #ss19 #collection #summer #diciembre #shop #mad๐Ÿ’•

comment 1 star 5 21 minutes ago