Instagram Public Photos with #selfimprovement

Truth bomb💥⁣
i love this🙌🏻. it’s so beyond true. what you’re working for now has the potential to set you up for your future, no matter how it looks right now. we all have our days with doubt and fear. they will pass. the road to success isn’t easy. it’s a journey of ups and downs. if you didn’t have the downs, you wouldn’t fully appreciate the ups. keep going and believing that it will all work out in the end. 🙏🏻 ⁣

what do you think?👇🏻👇🏻

comment 61 star 2,784 Yesterday

You know the vibe👉🏽 hat on, edm music bumpin’, head down and eyes shut 😂, minding my own d**n business in the gym...and killing my workouts! 🔥⁣

focusing on pushing myself and going heavier when i can and just being better all around. every single one of us has room for self improvement and i’m always out here trying to figure out how i can level up.⁣

here’s to another week of crushing it! ✊🏽⁣

leggings are @lilybod & top is @lornajaneactive

comment 20 star 436 Yesterday

Don't carry your mistakes around with you. instead, place them under your feet and use them as stepping stones to rise above them.
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#inspirationalquotes #motivationalquotes #fall #motivate #thankful #selfimprovement #growth #lifequotes #rise #strength #inspiring #motivation #successquotes #ceo #motivationalspeech #lifegoals #nofear #neverquit #mistakes #notperfect #human #bethankful

comment 33 star 4,963 3 days ago

Double tap if you agree with elon musk!❤️
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i wouldn't say nothing other than elon is insane, even baby showers make him come with new ideas...
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📲 save this for later!
👥 tag a friend who would like to know this
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feel free to share any of my posts but make sure give me credits please💎
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join the @income_mindset club for more self-improvement, financial education and motivation🔥
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👉 @income_mindset 👈
👉 @income_mindset 👈
👉 @income_mindset 👈
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#selfimprovement #motivation #financialeduaction #millionairementality #growrich #inspirationsuccess #startupsuccess #takeactiontoday #successhabits #elonmuskisagenius
#successsecrets #sucessformula #elonmuskquotes
#businessmindset101 #elonmusk
#successiskey #entrepreneurcoach #entrepreneursuccess #successfullifestyle #elonmusktips
#scaleyourbusiness #entrepreneurshipmindset #startupworld #businessmindedpeople #startupadvice #entrepreneur101

comment 171 star 12,444 2 days ago

Are you motivated but lack direction? wanna kick your goals in the a*s but don't know where to start?
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three things that help me turn motivation into action are:
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1.) make your workouts appointments. write them down in your calendar and don't double book! you deserve that hour or so!
2.) write out your goals. make some of them long term, and others shorter and measurable. do something every day to get you closer to those goals.
3.) track your progress! take pictures, measurements, record pr's, and then celebrate! be proud of yourself!
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motivation comes and goes. it's habit and commitment that will keep you on track.
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i hope these little tips help! i'd love to hear what you do to stay motivated! drop your tips in the comments! 🤘🤘🤘
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#motivationmonday #motivatedmindset #musclemonday #selfimprovement #musclegains #downwiththethickness #gaintrain #npcbodybuilding #figurecompetitor #fitmom #fitmomsrock #anytimefitness #liveyourbestlife #liveanepiclife

comment 38 star 191 2 days ago

Exactly one year and (72 minutes) between these two photos 🌸⁣

(3 months vs. 15 months hrt)⁣

i haven't been doing as many of these lately. i used to make transition timelines for myself often when i would get frustrated with plateaus. they've always helped put things in perspective. "maybe things aren't changing very fast right now, but look where i was back then."⁣

but over the last few months i've been really really happy with where i am. i've had little frustration and have just been living my life as me. ⁣
but this last week has been hard. i've been obsessing again over how people are seeing me. i've been worried that all my fears and bad habits are back for good. i've been scared to leave my house. scared to be seen. scared of that hideous depressed boy who has returned suddenly to my mirror...⁣

this pic tells me a completely different story. ⁣

all of the changes i've made in the past year are still with me. the person i was last year is not the person i am today. ⁣

when i took the old pic, i was scared. fear and discomfort would incessantly poison my thoughts. ⁣

i was afraid to speak in class or in public, afraid to look too long into my mirrors, afraid to stand up for myself in the face of bullies. ⁣

i was afraid to exist. i felt that, in doing so, i was putting a burden on the world around me. ⁣

none of that is back. ⁣

i've had a s****y week, sure, but i haven't undone all the painstaking progress i made in the last year. i'm not that person anymore. ⁣

i still get down and scared and self-hating sometimes, but i can ask others for help now. i can lean on others for support. ⁣

i sure as hell couldn't do 𝘵𝘩𝘢𝘵 a year ago. ⁣


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#transitiontuesday #transformationtuesday #trans #girlslikeus #beforeandafter #progresspics #hrt #selfimprovement #selflove #transisbeautiful #transpositivity #transgirl #lgbt #girlswholikegirls #transfeminine #transitiontimeline #arcticfoxhaircolor #transvisibility #wontbeerased

comment 44 star 1,142 Yesterday

Tag your smart friends👥
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"you're the average of the 5 people you spend the most of the time with." our mind is very susceptible to outside interactions. unconsiously, it saves most of what we hear and see even if we don't think consciously about it. that's why hanging out with negative people make you think neggative and the opposite is also true. so, try to connect with people who are positive, who push you forward and who help you think bigger and and a higher level!
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📲 save this for later!
👥 tag a friend who would like to know this
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feel free to share any of my posts but make sure give me credits please💎
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join the @income_mindset club for more self-improvement, financial education and motivation🔥
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👉 @income_mindset 👈
👉 @income_mindset 👈
👉 @income_mindset 👈
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#selfimprovement #motivation #financialeduaction #millionairementality #growrich #inspirationsuccess #startupsuccess #takeactiontoday #successhabits #mindsetofachampion #successsecrets #sucessformula #motivationalmindset #businessmindset101 #socialmediaforbusiness #successiskey #entrepreneurcoach #entrepreneursuccess #successfullifestyle #entrepreneurshiplifestyle #scaleyourbusiness #entrepreneurshipmindset #connectwithsmartpeople
#businessmindedpeople #buildconnections
#entrepreneur101

comment 56 star 1,096 2 days ago

Key takeaways from @brendonburchard #hpxlive2020 ✨ share caption on your story of it resonates with you! 💗💗
1. force vs. flow
2. achievement vs. alignment
3. mimicry vs. mastery
1. i loved the idea of a river analogy, and thinking of failures as getting stuck on the bank of the river during a bend. our lives are going to be full of moments where we feel stuck.. but it’s up to us to make a conscious decision to use our failures as lessons, and see our stagnancy as an opportunity to put ourselves back into the flow of the river.
2. achievements are incredible, but if they have shallow intention, they will end up being unfulfilling. this is when we need to ask our ‘why’. why are we achieving what we are? is there a greater purpose? is it aligned with our vision/mission?
3. it’s so easy to copy someone’s aesthetic, mission, goals, etc... i truly believe that if we want to shift a standard, create change, or lead a movement, we must master our niche and work towards an aligned, authentic personality.
i want to be a positive light in people’s lives, a force of change in taking care of ourselves, and the person anyone can come to if they want to be the best version possible. i love you all, thanks for reading 💛 #selfdevelopment #selflove #selfimprovement #selfimprovementdaily #mentalhealth

comment 14 star 373 2 days ago

Hai grameds 😊
hanya tiga hari nih (28,29 februari dan 1 maret 2020) kamu bisa dapetin diskon 40% untuk 100 judul non fiksi dan novel terbitan @bipgramedia tanpa minimal pembelanjaan
ayoo tunggu apa lagi?? yuk ke @gramediasupratman aja 😊
#gramedia #gramediabooks #nonfiksi #novel #diskon #parenting #selfimprovement #reference #infobandung

comment 0 star 0 just now

comment 1 star 0 1 minute ago

In the last 2 weeks my team has brought in over 75 new partners 😳 plus i’ve personally hosted over 20 leadership calls on top of working 12 hour night shifts while also attempting to train for my first race 💪🏼 what !? how!? well the vision of our company is spreading and its contagious! men and women all over the us are catching the vision and running towards bigger goals and dreams! and i don’t want to rest until everyone knows how precious this gift is! . . .
vision: "the ability to think about or plan the future with imagination or wisdom. your vision is your inspiration, the framework for all your strategic planning. when you create a vision, you are articulating your dreams and hopes for your business.”⠀ to see my vision come true is not only rewarding but exciting.
i have so much pride for our company.
so much respect for our ceo melissa and her husband scott.
so much love for my team.
if your vision doesn’t excite you, if it doesn’t motivate you, if it doesn’t inspire you then let me share mine with you! 😘

#sharethevision

comment 1 star 1 3 minutes ago

#repost @therapy_n_more with @get_repost
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it’s important to be there for your friends and family in their time of need, but don’t burn yourself out looking after other people. self care is also important and it’s okay to focus on yourself too. self care isn’t selfish!

how are you practicing self care today?

dr.m ⭐️~psychotherapy, coaching, motivational empowerment & mindfulness training~☀️
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#therapy #coaching #empowerment #mentalhealth #mindfulnesstraining #lifecoach #videotherapy #mindfulthinking #positiveattitude #relationship #flexibletherapy #personaldevelopment #positivechange #psychologist #psychology #anxiety #stressed #coping #mindbodyspirit #motivation #inspiration #wellness #selfimprovement #positivequotes #positiveenergy #motivationalquotes #selfcare #saturdayvibes #selflove

comment 1 star 1 4 minutes ago

A great thing to do when creating your cv, is to put yourself in the recruiter/ hiring manager/ employers shoes. imagine receiving dozens of applications in which each candidate claims to be hard working & every other cliché.
skip the clichè’s and stand out by being clear about how those skills are valuable to the job. 📌

comment 1 star 0 5 minutes ago

Do you think your fear of public speaking is insurmountable? trust us, it’s not. #wordoftheday #toastmasters #toastmastersinternational #publicspeaking #selfimprovement

comment 0 star 0 5 minutes ago

Testimonial! with his new book, “win! the ultimate success guide for losers, freaks and miscreants”, dr. cal cox is changing lives, occasionally for the better! #selfhelp #testimonial #selfimprovement #dr.calcox #brucesanborn #self-helpguru #instafunny #instagood #instahumor #comedy #humor #funnyashell #laughter #instalaugh

comment 0 star 0 6 minutes ago

comment 3 star 2 6 minutes ago

👍👌👍👌
growth is the only evidence of life. ~ john henry newman
#inspirationalquotes #motivationalquotes #wisewords #life #growth #selfimprovement #sparkonlineventures

comment 0 star 0 8 minutes ago

Unwobbly
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image by @heidieroberts
#unwobbly #unwobblylife  #beyourbestself  #evolving #growth
#growthmindset  #happinessquotes #happinessquotesforlife
#happiness #joy #joyfulliving  #inspire #inspiration #inspirationalquotes 
#selfimprovement  #empowerment 
#mindfulness #motivation  #positivechange  #positive
#positivity #positiveenergy  #positivethoughtsonly #selfcare  #selfdiscovery  #wordsofwisdom #youvegotthis

comment 0 star 0 13 minutes ago

Thank you ayisha. join the audiojoy family. start every day with inspiration 🔥

#audiojoy #success #motivation #selfimprovement #mindfulness #reviewsneedlovetoo #selflove

comment 0 star 0 13 minutes ago

💢26-28 february: waxing crescent aries moon, lilith+chiron @ 3 aries, mars @ 6 capricorn opposes the node @ 6 cancer
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💛 what nurtures you and what are you supporting? your wants and needs define new experiences, understanding that they must serve each other to reach harmony - this is wisdom and sensitivity.
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🃏creative purpose and joy are your soul's playground; your individuality flourishes when it establishes its personal rights over a desirable segment of reality. trust you are naturally resourceful; any sense of lack is a misunderstanding of your true nature.
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🔵daily mantra: "as i allow stillness within, the light from my heart center shines high and bright, the universe sends people and situations that grow my support network and heal the past, making me sense the love inside and out."
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#gamechangerhelp #zodiac #astrology #horoscope #aries #taurus #gemini #leo #virgo #libra #scorpio #sagittarius #capricorn #aquarius #pisces #selfhelp #selfimprovement #personaldevelopment #positivevibes #healing #wisdom #innerpeace #emotionalwellbeing #positiveaffirmations #tarotcards #spirituality #positivity #emotions #guidance #lifecoach

comment 0 star 2 15 minutes ago
comment 0 star 3 20 minutes ago

After having a serious conversation with myself this weekend about buckling down in order to hit my @healthywage goal by mid-march - i’m proud to report that i have successfully stepped it up these last few days.

now, whether the scale moves or it doesn’t move, i will know i have quite literally busted my a*s to do everything in my power to hit my final goal after 7-months of laser-focus.

154, here i come!!!!! #fitbit #fitbitionic #caloriedeficit #caloriecounting #keto #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #goals #2020goals #healthywage #fitnessjourney #selfimprovement #elevate #focus #focused #success #successmindset #cantstopwontstop #weightlosschallenge #fitfam #fitstagram #instafit #calorieburn #workout #workoutmotivation #ketojourney #ketotransformation #fitnessmotivation

comment 2 star 10 22 minutes ago

comment 1 star 3 25 minutes ago

Motivating others to not depend on “motivation” 😉 #redditadvice #sanche847 #selfimprovement #diggingmyselfout #supportthoseinneed

comment 0 star 2 26 minutes ago

One minute motivation #oneminutemotivation #letsgetit2020#2020letsgrtit#nevergiveup#keepitmoving#temporarysetback#wayne_t_richards#drwaynerichards#nevertolatetobegin#vision#success#plan#destiny#makeroom#selfimprovement#investinyourself#oneminutemotivation#wewin#gobigorgohome#smallbegings#oneminutemotivator#hardwork#study#becomeanexpert#knowyourcompetition#fixit#itwontfixitself#dlvrnce#jesus

comment 0 star 1 31 minutes ago

No dates available for dating though 😂😜😝🤪
#busyinmyownworld #busyinmyself
#selfimprovement #mefirst
#iamenough

comment 0 star 56 34 minutes ago

Never too late to become who you were meant to be.
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although opportunities certainly can pass you by if you don't act on them, fortunately, if you plant enough seeds, you'll have plenty of more opportunities that will come up.
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#growth #planttheseed #selfimprovement #discipline #goals #goalplanning #dailypowertivity.com/freebonus

comment 0 star 1 37 minutes ago

comment 1 star 1 39 minutes ago

For #wellnesswednesday during #heartmonth, here's an @aarp report on how improving heart health can be good for your brain. their recommendations include:
1. lead a physically active life.
2. maintain a healthy weight through a balance of good nutrition and exercise.
3. don’t start smoking, and if you do smoke, quit.
4. check your blood pressure regularly. if it’s too high, work with a health professional to lower it safely.
5. have your cholesterol and lipid profile checked regularly. if your health care provider says it’s too high, take steps to reduce it.
6. keep blood sugar within a healthy range, as defined by your health care provider.
7. if you have diabetes or pre-diabetes, consult with a health care provider and nutritionist in order to help you manage these conditions.
8. even after starting medication or lifestyle change, continue to regularly monitor your blood pressure, cholesterol, blood sugar, and weight.
9. people with symptoms of sleep apnea should be tested and treated if diagnosed.
10. take the time and steps to manage your stress effectively

which of their recommendations are you working on? http://bit.ly/aarpreport #endalz #brainhealth

comment 1 star 3 39 minutes ago

Blue dragon army
wednesday night training.
invest in yourself. download knowledge and skills instead of useless tick tock apps. great work tonight blue dragon army!
#bluedragonma #bluedragonarmy #taekwondo #martialarts #tkdfriends #tkdkids #investinyourself #selfimprovement #respect #manalapannj #marlboronj #morganvillenj #freeholdnj #englishtownnj #monroenj #millstonenj #oldbridgenj

comment 1 star 6 39 minutes ago

I struggled for years trying to find my meaning in life. i had a career i loved, but i would go to bed empty at night without knowing why.
it wasn’t until i started digging deeper that i was able to uncover what gave my life and career meaning - and when i started to incorporate that in my day to day, i found happiness.

today i had the great pleasure of attending a networking event where judge lashawn williams spoke.

one of the biggest takeaways she had for us was to develop a practice to keep yourself focused on what was meaningful, allowing you to say no to all the distractions you encounter on your journey.

as a coach, this is something i work on a lot with my clients!

but more often than not - my clients haven’t yet gotten to a place where they can describe what is meaningful to them.

can you envision yourself in 5+ years? what is bringing meaning to your life? how are you staying on that path?

if you aren’t yet able to answer these questions, shoot me a message. i offer 100% free, no-strings-attached consults. plus, i’m pretty fun to work with 😉

#leadership #leadershipcoach #personaldevelopment #lifecoach #professionaldevelopment #motivation #selfimprovement #goalsetting #commitment #goals #selfawareness #productivity #mindset #womenbusiness #womenentrepeneurs

comment 1 star 4 42 minutes ago

So i’d like to share something about myself, i don’t post about it regularly on social media; but 5 days a week i go to the gym. i do about 20-30 minutes of cardio. then lift for about one hour. after the gym i have a protein shake, i do a different body section each day and body weight core exercises. i eat relatively clean, with a cheat meal every once in a while! from november 3rd, 2019 on the left photo when i was at rhode island comic con weighing around 177lbs and the picture on the right this past monday 02/24/2020 weighing at 141.6lbs. my healthy bmi and goal weight is to be anywhere around 120-125lbs. i’ve lost 36lbs getting back into the weight loss journey again even after medical set backs and proud of what i’ve accomplished so far! only 20lbs roughly to go! i can do this 🙂👍🏻 #eyemakeuplooks #jamescharlespalette #marsattacks #septumpiercing #weightlossjourney #weightloss #weightlossmotivation #weightlifting #fitness #fitnessjourney #workingonmyself #workingout #workinprogress #selfcare #selflove #weightlosstransformation #weightlossgoals #personalgoals #selfimprovement #piercings #eyemakeup #eyeshadow #eyeliner #makeup

comment 1 star 10 43 minutes ago

My @champs.mma reflex ball set came in and it said i’d see improvement in a month. after an hour of missed punches while watching @brucelee ‘s “enter the dragon” and numerous headbutts i’m getting better. this is way harder than it looks! 😅 it’s addictive, frustrating, and fun all at the same time and this is on the 1/4 beginner ball! watch the throat check at the end 🤣 🥊 🥋

comment 1 star 4 45 minutes ago

“life was a bloody battlefield until i conquered the enemy and won the war. now, life is a journey, and i am a warrior. prepared for anything and weakened by nothing. there are hills and valleys, mountains and plateaus, blind spots and brilliant views, but none of that matters. all that matters is my second chance, and the only thing capable of disrupting my path, is myself.”
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#personalgrowth #personaldevelopment #motivation #mindset #selflove #inspiration #selfcare #growthmindset #success #growth #mindfulness #love #goals #selfdevelopment #leadership #fitnessjourney #meditation #mentalhealth #quotes #selfgrowth #positivevibes #selfawareness #selfimprovement #loveyourself #entrepreneur #selfhelp #spirituality #happiness

comment 1 star 2 45 minutes ago

Love sitting in a local café with a #coffee and a book for some #metime ☕️📖
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my friends and i like to #lend each other our #books, which saves us from purchasing #new books all the time. reducing #waste and #consumption one circular micro-economy at a time!

i love reading and constantly learning new ways to improve myself. would recommend #atomichabits, it’s a great tool for improving small 1%ers for a large cumulative effect.
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i’m also a huge fan of @audible for when i don’t have time to sit down and read.

i’ve decided this year i’m going to aim for 2 books every month!

currently at 6 books already but hey, it always feels better to smash a #goal than to not reach it, right?

what are some books you’d recommend? do you have any new years goals?

#circulareconomy #books #learning #lending #reuse #reduce #selfimprovement

comment 1 star 2 46 minutes ago

Hey guys ! so as many of you know, @sarahbeee8 and myself, have started a talk show series/channel here on igtv and youtube. today marks a month since our first video drop! i can’t believe it’s been a month already! creating a channel has definitely been something i thought about, but being naturally shy in nature, i held back from it. i have gotten better over the years, but i know just from doing this- i will grow even more as a person. i love being able to deliver things to people that they might benefit or learn from! i thank you all who have shown support since day one and who continue to show support and share your feedback.
if you haven’t checked us out already please go folllow @butfirstyou.tv and subscribe to our channel on youtube. link in bio! #butfirstyou thanks so much!

comment 1 star 39 48 minutes ago

It works presents a concise, definite plan for bettering your conditions in life. it shows you how to use the mighty power within that is anxious and willing to serve you if you know how to use it.

it works shows you how. all scientific, psychological and theological explanations are eliminated. three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. don t let your worldly, objective mind keep you from more prosperity and happiness any longer.

test the power of this simple book that defies tradition and experience. millions have tried the plan it presents and know in truth that it does work.

about the author

simply known as rhj.
knowing that the greatest good comes from helping others without expecting praise, the author of this work has requested that his name be omitted.

comment 1 star 2 49 minutes ago

Jika kamu tidak melakukan apa-apa tapi berharap bisa mendapatkan yang terbaik, itu sama saja dengan nihil. jalan akan terbuka jika kamu punya tujuan. langit hanya akan membantu dia yang bersungguh-sungguh.

harapan itu memang bersyarat.
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#hidupapaadanya #kimsuhyun #transmediapustaka #pengembangandiri #selfimprovement #jendelabookstore #jendelasalatiga #bukuoriginal #bukuori #wisatasalatiga #stopbelibukubajakan

comment 0 star 15 50 minutes ago

5 books down into the new year and many more to come. never stop becoming a better version of you! #personallegend #alchemist #selfimprovement #mindset #isellpeaceofmind #tmc #mambamentality

comment 0 star 5 52 minutes ago

I’m a bit embarrassed, but i’m going to share anyway. 🙈
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i woke up this morning with the complete intention of having a productive day. but when the clock hit 9 and i was still in bed, lying there after lazily scrolling through instagram and reading a book on my phone, i decided today was going to be a write-off. i congratulated myself on deciding to take a “rest day”, all because i was too f*ing lazy to get out of bed.
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i was ready to write-off the next 12-ish hours and commit to doing absolutely nothing because it took me a bit longer to get out of bed than it usually does. ugh, embarrassing right?? but thank the lord i didn’t! it was 9:06am. i was willing myself to go back to sleep so i’d have an excuse for staying in bed. then i realised how pathetic i was being. i decided to take a small step and get out of bed. then the next small step - making the bed. then the next small step - getting dressed to exercise (at home because my lazy a*s couldn’t be bothered driving to the gym). and yet, once i was dressed, i got in my car and went to the gym. .
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see, at every step i just told myself to take the next step. s***w aiming for “the most productive day in history”. and am i glad that i did! what was supposed to be a write-off day has quickly turned into one that has changed the trajectory of my whole week. .
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the lesson here is this: it’s never too late to start. don’t wait for monday. don’t wait for tomorrow. don’t even wait for the clock to tick over to the next hour. get off your lazy b**t and get it done now. your future self will thank you for it 👏🏼

comment 5 star 8 54 minutes ago

I'm super excited to complete my second book for this year. 2 done, 13 more to go.

who is ready to join the reading club? 😊 #readingisfun #selfimprovement #selfdevelopment #improveyourself #confidence

comment 0 star 1 54 minutes ago
comment 0 star 4 55 minutes ago

Day 57: today i’m tired and anxious, but i’m doing the best i can and that’s all that matters. it’s good to be patient with yourself, time is the best medicine and even if there’s moments where you feel completely fine and other moments where you feel like your back to square one, every single moment is progress! hoping to get back into a better routine soon. #depressionhelp #anxietysupport #selfimprovement #selflove

comment 0 star 23 56 minutes ago

Personal and professional development require these 3 affirmations:
✔ "i'm going to think."
✔ "i'm going to execute."
✔ "i'm going to win." 👇
manifest your destiny by owning your success and your mistakes.
app used: @canva
related topics 📋:
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#humility #education #lifelessons #teachable #selfreflection #selfcare #selfimprovement #selfdevelopment #personaldevelopment #professionaldevelopment #purpose #perspective #focus #selfhelp #resilience #think #resilient #resilience

comment 1 star 2 57 minutes ago

Feed yourself the equivalent sunlight, soil and nutrients, you’d feed your garden to expect the finest harvest 🌱☀️ pm me or click my profile link to request free information about our products and/or opportunity 🔑
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#selfimprovement #selfcare #selflove #beyourbestself #becomeyourbestself #reachforthestars #growthmindset #beingme #beyourself #feedyoursoul #feedyourmind

comment 0 star 2 58 minutes ago

Have patience with all things but first of all with yourself.

comment 1 star 11 59 minutes ago

Core exercise of the day —> 1.5 ab wheel rollouts. give these a try and drop me a line.

#jtstrengththerapy #abwheel #core #coreworkout #abs

comment 1 star 15 1 hour ago

Goddess elen lovingly teases us to examine our reoccurring patterns. she asks us to look at the current situation; recall a time when have you already had this experience, if so consider a different way to respond.

#goddesspoweroracle #goddesswisdom #selfacceptance #selfimprovement

comment 0 star 2 1 hour ago

What is this a center for ants
it needs to be at least three times bigger
i will always remember mr acosta for introducing me to zoolander
hahahahah
he did a lot more for me
he was h*****n me
he was our ball coach and my main room teacher in grade 8 in hillard
we never lost nothing
not one game
and beat everyone by mad points
we barely even got along
i should say nuff a dem didbt get along
i remember my boy andre threw the ball at pierre in the middle of a game cause he got p****d that pierre passed him behind his back and was way off
both a them got technicals
on the same d**n team
😆😆😆😆
bunch a rapscalioons we were
i dont know why i thiught a that word
thats malvern for ya
reposted from @theartofenduring - .
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#character #selfimprovement #selfdevelopment #selfdiscipline #discipline  #characterdevelopment #mindset #money #writing #fitness #workout #mindset #growth #progression #improvement #dailygrowth #workout #martialarts #naruto #hardship #investinyourself #buisness #investingtips #money #hiphop  #mentalhealth #martialarts #fitness #greatanimes

comment 0 star 5 1 hour ago

I’m continuing to dive down deep to feel the truth about my root stories!
i don’t always like what i see. it looks messy sometimes, and i know it’s my responsibility to move through it. sometimes i hate responsibility 😂a few things i have learned since being an #eft practitioner:
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1.no one else can dive into our deep. we are the only ones that can do our work.
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2. if we are triggered by a person or an experience, thank them. they are showing us something that makes us feel uncomfortable about ourselves
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3. take a break! laugh with a friend. give ourselves grace. we are all learning how to do better.. .

#selfdevelopement #spiritualgrowth #meditation #highvibration #growthmindset #mindset #wellness #thisisvolo #personalgrowth #loveandlight #eft #mysticwomen #highvibe #nashville #selfimprovement #angelcards #intuition #empowered #worklifebalance #nlc4

comment 0 star 18 1 hour ago

I can't get enough of this pic! it says so much. i think i'll make it my profile pic. do you think i should? lol, maybe you're sick of it! i've posted it so much. i do love it!
#successcoach #personalgoals #dreams #coach #speaker #author #livedecided #accountability #support #inspiration #selfimprovement #review #dreambig #purpose #plan #smartgoals #actionplan #keynote #leadership #training #personalinvestment #ivedecided #resources #positivemindset #behaviorchange

comment 0 star 1 1 hour ago

Just finished my 2nd exam of today and having a yogurt bowl to fill me up after an early dinner!! details: coconut yogurt, organic berries, one banana sliced, cinnamon, and the smear full of peanut butter u see on the side left after i dipped a bunch of banana pieces in it lolllll🤭.....while making this bowl i started to think about intuitively eating and respecting your body’s cravings. today i had dinner at 4pm because i was starving after the gym!! rather than push off dinner to the “right” time and have a snack to hold myself over, i made dinner then. while i do usually like to eat dinner around 6ish just because it’s what works best for my body and schedule, i think it’s important to recognize that sometimes it’s okay to be off schedule!! what i want to really talk about though is learning to redefine the way we think about food. getting help with my ocd and disordered eating habits was really necessary for me and the one thing that my doctor said that stuck with me was about one of my biggest food fears, nuts. on this occasion we were discussing the panic that i would feel upon eating an rx bar which has nuts in it and then getting coffee after with almond milk since i’m dairy free. i believed that that was an issue: too much nuts, too much fat. but my doctor asked me “but how do you know it’s too much nuts? where are you getting this idea?”. this had never occurred to me, my mind never got the idea of too much. realizing that i am the one creating these rules and reminding myself of that is what helps me constantly overcome unhealthy eating habits. this is where i come back to the yogurt lol....as i was making it i debated adding a banana. my mind said wait i had a banana on top of my oatmeal this morning. and i had to remind myself where is there a written rule that says 2 bananas in a day is too much? while yes everything is better in moderation, these are not real rules. when you do research online will tell you to limit banana in take, high in carb sugar etc. but online doesn’t factor in you as an individual. i also put peanut butter on this. and i’m not gonna lie the fact that i had peanut butter on this and 2 times earlier today is (see comments)

comment 6 star 23 1 hour ago

Almost ten years ago, i wrote an article called “the astral origins of sanskrit” (you can find it on our website, if you’re interested). in it, i discussed how our consciousness changes as our various cakras are awakened. here is what i wrote about the third cakraḥ, called maṇipūra:
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“third is maṇipūra cakraḥ (मणिपूर चक्रः), the solar plexus. this cakraḥ is associated with self-discipline, dynamic will power, self-assertion and dominance… as our consciousness rises to this cakraḥ, we become very charismatic. this can be a razor’s edge for the yogi, because when consciousness rests in this cakraḥ worldly success comes more easily, and the temptations of māyā (delusion) become much stronger.”
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this is very much what guruji is talking about here. when a yogi gains some spiritual insight the ego will quickly try to claim credit. if we don’t constantly keep our ego in check, even our spiritual progress can be a spiritual detriment. that is why guruji always stressed the importance of never discussing our spiritual experiences with others. the ego wants to brag, and if we let it we are simply prolonging our journey to awakening.
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#spiritualdiary #paramahansa #yogananda #kriyayoga #sadguru #gurubhakti #gurudeva #selfrealizationfellowship #selfanalysis #selfimprovement #divinelove #prema #bhakti #humility #humble #humbleness #humbleyourself #egoless #egoistheenemy

comment 0 star 4 1 hour ago

The energy that the sund brings is addictive.... #morningview #sunenergy #vitamine #6amsuccess #2020motivation #selfimprovement #2ndlife

comment 0 star 2 1 hour ago

In these winter months i’ve been missing the bright green leaves on the trees. but then i started to think about the purpose of the branches’ emptiness in this season. i realized that, during a time of year when there are fewer hours of sunshine, their bareness is what allows the light to make its way through to us.
i still look forward to the green of spring, but until then, the gaps in the branches remind me that not all that appears cracked is broken, and not all that looks barren is empty of purpose.







#poetry #growthquotes #hopequotes #lifequotes #chronicillness #selflovequotes #dysautonomia #selfcarequotes #selfimprovement #selfhelpquotes #naturequotes #personalgrowth #quotestoliveby #selfworthquotes #poetrycommunity #chronicpain #mentalhealthquotes #mentalhealthpoetry #mentalhealthawareness #recoveryquotes

comment 1 star 49 6 days ago

20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. so throw off the bowlines. sail away from the safe harbor. catch the trade winds in your sails. explore. dream. discover - #marktwain . .
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#beautiful #beauty #love #fashion #explorepage #model #beautifulgirls #instagood #picoftheday #photography #happymoments #portrait #photographylovers
#dallas #selfimprovement #ambitions #discipline #adversity #motivateme #successmindset #wiseword #gratitude #relationshipmemes #dailymemes #empowerment #positive #sheisnotlost

comment 2 star 38 2 weeks ago