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Instagram Public Photos with #selfdefense

⚡️⚡️watch until the end for a surprise!
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i know this is not the typical content that i post but i’ve been training with former ufc fighter and self defense expert @ lightningwilks and wanted to share his techniques with you just in case you ever need to use them! *disclaimer* this is not a move that can be applied in all situations but it’s good to see that there is something you can do under extreme certain conditions.
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if you don’t know about james yet, you will soon. he is the main star in the highly anticipated @ gamechangersmovie!
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and no, i don’t know when it will be released but it should be close to fall 2018.
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#selfdefense #ufc #gamechangers

comment 95 star 8,219 Yesterday

You need to watch this! 🐲
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✨ follow @kungfu for more!
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#jujitsu #kempo #grappling #tkd #jkd #martialarts #wushu #shaolin #bushido #martialartist #lifestyle #wingchun #kungfu #karate #boxing #judo #taichi #mma #motivation #meditation #selfdefense #warrior #fit #kickboxing #hardwork #dedication #fight #fighting #brucelee #legend

comment 8 star 1,296 Yesterday

@fox_yong teaching the basics of tai chi push hands (tui shou)☯️❤️
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the word "tui" she repeats means push. what else is she saying? 😮
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#focustaichi #taichi #pushhands #taijiquan #taichichuan #tuishou #qi #qigong #selfdefense #notyoga #martialarts #yinyang

comment 18 star 707 2 days ago

Skills 💯💯
follow @m3tzsrj for more
#russianarmy #skills #martialarts #selfdefense

comment 69 star 5,545 Yesterday

Aside from punches, #headlocks are one of the most common behaviors in a fight. this month in bellevue our department’s dt lesson is headlock counters/escapes. i am fortunate i get to practice with my good friend and #seattle pd officer @supermanfoy. the techniques/handcuffing transitions come from the curriculum at @gracieuniversityhq, and even though it is more difficult to perform them with the gear it will hopefully help me be better prepared. **the boots were thoroughly disinfected/cleaned before stepping on the mats** 🙏🏽🚔⚫️🔵⚫️🥋🤙🏽#bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

comment 43 star 1,490 Yesterday

Bored? watch this! 🐲
_____________________
✨ tag a friend!
✨ leave a like and comment !
✨ follow @kungfu for more !
_____________________
#jujitsu #kempo #grappling #tkd #jkd #martialarts #wushu #shaolin #bushido #martialartist #lifestyle #wingchun #kungfu #karate #boxing #judo #taichi #mma #motivation #meditation #selfdefense #warrior #fit #kickboxing #hardwork #dedication #fight #fighting #brucelee #legend

comment 33 star 1,401 2 days ago

Never have to sprawl again!
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sponsored by @jitzsoap

comment 258 star 1,703 7 hours ago
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comment 0 star 0 3 minutes ago

🌞 having a rough day!?!!! it's only a rough draft! just get through it. 🕚 🌠🌜 ___________
___________ 🐜 follow @hoesarelovabletoo ________________ share with someone.
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#healing #selfhelp #lovewins #alternative #secrets #selfmotivation #happiness #anxiety #holistic #selfdefense #hoe #motivation #wellness #selfesteem #thot #mindset #recovery #romance #bethechange #crush #goals #untilday30 #mindfulness #truth #knowthyself #positivethinking #todolist #writeitdown #makeithappen #youcandoit

comment 3 star 42 2 days ago

Once you start, progression is inevitable @progressionbjj #ldnont #jiujitsuforlifeteam have you been thinking about trying #brazilianjiujitsu but not sure which #bjjacademy is right for you, well here's your opportunity to try it for 30 days for free yes thats right #free30daytrial risk free come see what #jiujitsu can do for you🥋 with our all new #whitebelt classes & start progressing today #oss @platinum_training_facility call & book you intro today. #jiujitsu #whitebelt #bjj #letsroll #beginnerclass #selfdefense #selfdevelopment #learntogether #growtogether #gameofchess

comment 0 star 7 25 minutes ago

La belle équipe d @heilong76 vous attend demain! 19h-20h30. cours d essai gratuit toujours possible😉
#heilong76#veuleslesroses#artsmartiauxmixtes#selfdefense#instasport#sportmotivation#onestpasbienlà#bonesprit#toutpartdelahanche#magicteam 😍

comment 0 star 0 7 minutes ago

We have daily options, one of them being whether we decide to be an assho** or not.

be better than the other person. be kind and respectful even when you are livid.

yes. it is difficult. that is a true test of the warrior mindset.

this my brother’s is the way of the warrior.

don’t miss out on the most powerful event of the year! conclave of warriors, get your tickets now at early bird prices👇👇👇@conclaveofwarriors

#respect #courage #integrity #honor #virtues #manup #alphamale #neverquit #battleready #wayofthewarrior #masterofyourowndestiny #staythecourse #millionairemindset #makeithappen #powerful #selfdefense #selfdiscovery #selfdiscipline #selfconfidence #selfdevelopment #inspiration #motivation #success

comment 1 star 8 7 minutes ago

Gracias al portal (puertoricotequiero.com) por el reportaje el cual puede ver ahora en línea siguiendo este link ( https://bit.ly/2toqqsd ) gracias a todos por el apoyo y crecimiento de nuestro arte marcial. quieres ser parte del movimiento!? llámanos hoy mismo 787-940-6694 #selfdefense #wingchun #wingchung #wingtsun #wingtsung #wingchunkungfu #martialart #martialartist #martialarts #ipman #kungfu #fitness #lifestyle #iamwingchun #puertorico

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comment 0 star 10 10 minutes ago

Don't let the way you feel affect the way you flow!!!!

comment 3 star 15 11 minutes ago

La sede alberdi se prepara con todo para los seminarios de agosto!!!
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www.iwtoa.ch

#iwtoa #ipman #iwtoainternacional #defensapersonal #selfdefense #kungfu #brucelee #womanselfdefense #wingtsun #wingchun

comment 0 star 6 11 minutes ago