Instagram Public Photos with #selfcare

Drop a 🖤 if you needed this message today!
@lukasnotes
#mindsetofgreatness

comment 1,328 star 55,295 15 hours ago

We’re gona be doing hangovers right in 2020 with @tipsyvitamins 🥵

comment 15 star 3,442 15 hours ago

Self care is a crucial part of mental health recovery!! 😊
what do you do to practice self-care? 💚 ( 🎨 @theself_carekit ) ‪#mentalhealthrecovery #mentalhealthawareness #positivevibes #mentalhealthart #emotionalhealth #anxietyrelief #anxietyrecovery #anxietyproblems #selfcare‬

comment 3 star 118 9 hours ago

Do much better 💖
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#herincrediblemindset

comment 38 star 5,081 10 hours ago

Read the article in @moonomens bio to learn about the energy around this upcoming new moon and what it means for you. enjoy! 🌑 ✨ 🍃
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👉 @moonomens

#moon #newmoon

comment 274 star 9,835 10 hours ago

When we give love to others⁣
we give love to ourselves⁣
it’s a continuous cycle ⁣
of ever flowing ⁣
love.⁣


photo by @ljbnyc1
x @aloyoga

comment 14 star 508 9 hours ago

Sometimes the mind turns to jelly, and that’s okay! it’s all apart of the creative process 📝💜 i also just wanted to take this opportunity to say thank you - this experience has been unreal and i wouldn’t be where i am with my work if it wasn’t for the people out there that support me and keep me on my toes 💕 you all inspire me to do so much more and i’m so excited to keep sharing my journey with you! 💝

#jellyfish #jelly #jellybrain #writing #reading #myselfepiphany #poetry #amazon #kindle #selfpublished #youngauthor #author #published #poems #book #books #quotes #sayings #selflove #selfcare #selfdiscovery

comment 0 star 0 8 hours ago

Excuse tf outta me while i love myself just a little bit more than yesterday tho.... #selflove #selfcare #itsoktosayno #keepthepeace #nasa #spectacles #lesbian #stud #whodat

comment 0 star 0 8 hours ago
comment 0 star 0 8 hours ago

Love yourself, love yourself,
love yourself, loveyourself,
loveyourself, love yourself,
self love, self love, self love,
self love, self love, self love,
love yourself, love yourself,
i love me, i love me, i love me,
i love me, i love me, i love me.
the end
#selflovemeansgrowth #selfmade #selfawareness
#selflovethebestlove
#selfexpression #selfworth
#selfcare #selffull

comment 0 star 0 8 hours ago

How cute is the back of this outfit?!
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i trained chest, tris & shoulders today 💪🏼 feeling myself getting stronger and stronger is just so amazing.
feeling weight get lighter and having to increase in weight is the best feeeeling 🥰
ya girl got a g o o d workout in today!!! did you get your workout in today?😊
80% nutrition, 20% exercise!
if you didn’t, tomorrow is another day!
even if it’s for 30 min.
soooo good for your body mind and soul.
stretch before, and after.
get those endorphins flowin’ 💧
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#weightloss #positiveattitude #positivity #empowerment #loveeachother #bekind #loveyourself #selfcare #selflove #fitness #weightlossmotivation #30dayresults #weightlossjourney #herbalife #squats #bootygains #goodvibes #energyiseverything

comment 0 star 3 8 hours ago

The day is here and it’s more than i imagined bc this has been on my “want to try” list for a while now !! today we launched a charcoal mask that not only detoxes skin, but it hydrates too!

this mask reveals your healthy, vibrant skin by drawing out accumulated environmental impurities & pollutants while rehydrating & conditioning your skin with antioxidant rich natural oils in just 10 minutes.

fun fact: the charcoal is paired with volcanic sand to exfoliate and mango seed butter, coconut oils & avocado oils for smoother skin!

message me for the deets!

comment 1 star 1 8 hours ago

Eyeliner is a god send

comment 1 star 0 8 hours ago

Stop doing these things, you’re only hurting yourself! ✨




#threads #selfcare #explore #thread

comment 0 star 0 8 hours ago

So cute ...
ha ha ha
chinese new year
is coming .
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do a timbang first .
see how many kg now .
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let’s share to you friends .
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and ..........
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gemuk sana -sama .
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raya ..time raya enjoy makan ...naik berat or can maintain berat badan .
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jom buat pilih now & set goal dulu ya .
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#tudungmurah #tutungmurah #kuruscepat #sehat #kurus #nak #selfie #selflove #selfcare #sel #selfiesunday #sell #selling #fun #happynewyear #happy #funny #lose #maintain #gemuk #gemukbadan #cantik #beautiful #beauty #win #winner #rasa #susah #can #candoit

comment 0 star 1 8 hours ago

This is already two days ago, but i forgot to post. i worked out with the #tiuapp and enjoyed a chickpea pasta with looots of veggies and tofu for dinner 🤤

comment 1 star 0 8 hours ago

Self care
what do you do to take care of yourself?
we all need self care as it is very important for our physical, mental, and emotional wellbeing. how you practice it is up to you. for some it may mean going out with friends socially or just hanging out. for others, like myself, it means taking time to myself. i enjoy time on my own, and i usually spend that time reading. i know, doesn’t sound very exciting, but i enjoy relaxing with a good book. some days though, i enjoy a mani/pedi as much as any other girl 😉
it’s very important that we take a few minutes every day to recharge. this time will help with stress management, boost your energy, and keep you in better physical health.

if you’re not sure how to start, here are a few ideas:
- take a 15-20 minute walk outside - take deep breaths for 5 minutes - laugh heartily at least once, better yet, spend time or talk to someone who makes you laugh!
- eat veggies daily
- learn to say “no”
- take a break when you need it!
#selfcare #timeforme #imatter #metime

comment 0 star 0 8 hours ago
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comment 0 star 0 8 hours ago

Have you ever looked back on a relationship or friendship and wonder what took you so long to let go?! when you start growing and evolving you realize that you can't take everyone to the next level with you. don't feel bad and don't allow anyone to guilt trip you in order to maintain access to you. remember they had the opportunity to grow and evolve with you
#2020vision #growthmindset #womenempowerment #womensupportingwomen #womenarepowerful #powerful #inspirationalquotes #neversettle #evolve #femininity #buisnesswoman #women #youdeservethebest #embracethejourney #lovequotes #heal #healing #growthmindset #positivethinking #positivevibes #goalsetting #selfcare #selflove #feminine #hypergamy #brandpositioning #personalbranding #selfreflection #selfawareness #enjoythejourney #womeninbusiness

comment 0 star 1 8 hours ago

(not the best photos)

i’ve been contemplating on weather or not i would post these, however i understand sharing my journey could bless someone else as those in whom i’ve been following has blessed me!

january 9, 2020 i guess you can say i received my wake up call. the call that informs and reminds you that you have to take care of your body. mentally, physically, spiritually, and emotionally.
while at work, i noticed heaviness over my eye, and it progressed to my face. i thought i was having a stroke. i hadn’t checked my blood pressure or anything.... i thought well maybe i’m just tired..... i’ve been on the go, work has been stressful and all that.... something in me kept telling me, wes go the the emergency room right away! i called @demetrius_patterson and told him what was going on and he agreed that we should go... when i arrived at the hospital my bloop pressure was 293/190... they rushed me back did all the test for a stroke...and praise i got there before one happened! that night i was diagnosed with #bellspalsy
this is week 3. i’ve progressed a lot since it first happened but it’s been a process. as i continue on my journey of healing, i walk in gratitude because it could have been worse!!
so to my brothers and sisters out there that is or has overcome #bellspalsy know that the father has us!! i’m learning as i go, and everything that that i try that helps get me back i will share!! 2020 is the year of vision and transparency, and self love!! again, this was a major wake up call.... i’m just happy to still be here!

#bellspalsy #bellspalsyrecovery #selfcare #gettingstronger #takingcareofme #health #healthyliving #healthylifestyle

comment 0 star 0 8 hours ago

Habits are the small decisions you make and actions you perform every day.
we are ruled by habits and account for about 40 percent of our behaviors on any given day.
when we do things the same old way because it’s comfortable. and sometimes that comfort zone is leading us to unhealthy habits and lifestyles or even unhappiness.
when you learn to transform your habits, you can transform your life. and that’s exactly what i did 10 months ago.
exercising is now an action i perform just about daily. it wasn’t easy to get started, but i had a tribe of ladies supporting and motivating me to make this change.
now i want to pay it forward and get you started!
dm me if you are ready to transform your life!
#motivation #itsalifestyle #investinginme #investinyourself #fitmomlife #fitnessjourney #healthyliving #selfcare #selflove #momofadhdkids
#healthandfitnessjourney #momsmotivatingmoms #fitdisneymom #momof3 #adhdmom #gettingfitinmy40s #noexcuses #mamaof3 #livestrong #livehealthy #youareworthit #busymomlife #winning #accountability #support #encouragement #bettertogether #teamwork #fitmom #athomefitness

comment 0 star 1 8 hours ago

I received this product in my #prismpoptesterbag sent by @prismpop_official to try free in exchange for my honest review ☆☆☆☆☆
•🌟 byroe bitter green essence toner🌟

check out @byroe_official to learn more about this & other amazing products and to purchase their line of clean skincare products! ⭐⭐⭐⭐⭐
this has been the first essence toner i've used and i don't need to look any further i'm totally convinced this is the best! this comes in a clear glass bottle with a cap that simply twists on and off to prevent any accidental spills. this toner comes packed with 33 different greens leaving the color a very pretty mint green and a natural herbal scent that adds to the clean refreshing feeling it gives my skin. i've been using my toner twice a day after cleansing my skin for the last 7 days and my skin has never looked or felt so clean and refreshed as it does now! i apply my toner with a reusable round cotton cloth and the thicker than water consistency it has helps make it easy to dispense slowly so there isn't a lot of toner pouring out and getting wasted. i only need a couple tiny drops to cover my face and neck, a little goes a very long way with this toner. my skin is prone to large pores and it's a combination between oily and dry. the results i've gotten in such a short time from this toner have been nothing short of amazing! the first thing i fell in love with was the cooling sensation that calms and soothes any skin irritations if i have them. this dries almost instantly after applying but doesn't cause any dryness to my skin, instead it gives it a boost of hydration that lasts all day long! i have also used this throughout the day when my skin is feeling really oily and dirty to give me that fresh clean feeling and soak up any excess oil from my face. after using at least twice a day for 4-5 days i started to notice my large pores were visibly shrinking and my acne scars were getting lighter. i'll definitely be purchasing again and again so i can continue to see these fabulous results!
#prismpop #byroe #skincare #beauty #influencer #producttester #productreview
#selfcare #selflove #cosmeticsreview

comment 0 star 0 8 hours ago

Survival kit for girls 👛
follow me for more content @selflove.bbys_ 👛
what should i do next ? 🤨
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#selflove #bbys #selfcare #explorepage #survivalkits #forgirlsonly #pretty #useful #kitsforgirls #list #confidence #helpful

comment 0 star 0 8 hours ago

Work has been picking up lately which, while exciting, is keeping me on my toes. i'm pretty sure my older kids had the longest christmas break in the history of christmas breaks, and we were all pretty pumped for their first day back at school in the new year.⁠

so i gleefully dropped them off and then the worst happened: the road my little kids' daycare was on shut down.⁠

so on my first real day back in the office to tackle things, i found myself not able to actually get to work until halfway through the day.⁠

it threw me off big time, i'm not going to lie.⁠

but at the end of the day, i looked back. because the road was closed, i got to spend the morning shopping with my little girls at target (something we all very much enjoyed).⁠

i got to take a little mental break from all the work i had been stressing over and no businesses collapsed as a result. i spent the evening having real quality time with all four of my kids and got a good night's rest.⁠

and the next day i was back at it and in a better headspace than before. that unexpected "kink" in my plan was exactly the reset i needed.⁠

so just remember when things "aren't going according to plan" in your life or your business that changing then plan is not necessarily a bad thing.⁠

#workingmom #inbeautyandchaos #momlife #gratitude #busymom #motherhood #realtalk #hustle #selfcare #worklife #dayoff #familytime #kids #smile #mama #modernmom⁠
#holdthemoments⁠

comment 0 star 1 8 hours ago

The start of the new moon cycle is a perfect time for mindful intention setting. this helps us tune back into the natural cycles of life amidst a hectic, tech-driven life. ✨

you can use the zodica perfumery inspired intention that works with the themes of aquarius season to help you tune into the current energies and help you appreciate the here and now. speak the intention out loud to unleash into the universe. ✨


you can also create your own intention. writing down your own intention helps to amplify them into the universe. one study showed that people who write down their goals, shared them with others, and maintained accountability for their goals were 33% more likely to achieve them versus those who just formulated goals. let’s face it, our memories can lapse. having other people hold your accountable for the intentions you set can add extra power. ♒️♒️♒️♒️♒️♒️♒️♒️♒️♒️ #aquarius #aquariusseason #aquariusnewmoon #newmooninaquarius #newmoonintentionsetting #intentionsetting #intentionscenting #goalsetting #newmoon #newmoonritual #moonenergy #moonchild #moongoals #moon #luna #zodiac #zodiacmemes #zodiacperfume #zodicaperfumery #astrology #astrologersofinstagram #witchesofinstagram #seedoflife #crystalgrid #mindfulness #mindfulmeditation #meditation #mindbodysoul #selflove #selfcare

comment 0 star 1 8 hours ago

Turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties. turmeric has been used in both ayurvedic and chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.
turmeric or haridra is a key ingredient in oncoplus, narsimha, sahana, imuplus, livosone, regu, redusone and nuroade. .
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.

#turmeric #turmericpowder #immunityboost #immuneboost #immunitybooster #digestivesystem #digestion #nisargaherbs #natural #naturalproducts #wellness #organic #organicproduct #wellbeing #healthy #personalcare #selfcare #herbs #herbal #herbalproducts #healthcare #healthcareproducts

comment 0 star 0 8 hours ago

The dog angy 😠😠😡

comment 1 star 0 8 hours ago

This little sweetie right here is all the inspiration i need!

what a crazy-wild week it’s been. new routines, new habits, new opportunities.

god has shown up in weird and unexpected cool ways this week. feel like i’m trying to just hold on for the ride.

zooming out, along this journey there have been so many frustrating moments when i’ve just wanted to throw in the towel and quit on the things we were building.

looking back, i’m grateful for those moments. those moments of failure and strife have refined my perseverance and has brought clarity to what matters most.

all that to say, this new adventure has been beyond what i could have ever imagined or dreamed of.

the destination is still on the horizon, but it’s more about the journey than anything and who we become along the journey.

you were made for greatness, i believe in you.

comment 1 star 2 8 hours ago

“you’ve changed” is actually a d**n good compliment 🦋
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#thisis32 #growth #taketimeforyou #selfcare #newdecade #changeisgood #doyou #putyourselffirst

comment 0 star 0 8 hours ago

I am so in love with this new new ‘angelica ‘waist slimming ❤️ anyone interested please let me know.
staying in your waist trainer has never been easier or more comfortable.

this new open bust, front closure shaper with full b***y coverage that helps to lift and plump effortlessly delivers a bombshell figure in a bodysuit shaper. this open bust shaper lifts where you want it and tucks where you need it. this undergarment shapes and slims from the bust to the hips, cinching the waist and smoothing the back. this body shaper reduces bulges and also provides extra abdominal support for those recovering from surgery.

the body shaper secures with a hook and eye closure down the middle of the abdomen, which also provides added compression. there is also a hook and eye closure on the cotton gusset for convenience during a long day or a special night out. the bottom does wonders for your bottom letting you wear this shaper with any outfit.
#waisttrainer #waistslimmer #teamtinywaistbigbooty #fit #healthylifestyle #squeezmeskinny #gym #ultimateshapewear #tinywaistbighips #fitnessmotivation #fitnessjourney #selfcare #fitnessgirl #fitover40
@smsathlete2 @squeezmeskinny1

comment 0 star 1 8 hours ago

Flip through for a size marker. this one is going to take a while... but maybe not. lots of spots with the same color.
#embroidery #metime #selfcare #crossstitch #crossstitchersofinstagram #crossstitchcrazy #crossstitchland #sewingproject #oldladyhobby #ndlpt20in20 #stitch20in20 #oldladycraft #wip

comment 0 star 0 8 hours ago

Es normal que haya cosas que no nos gusten de nosotros mismo , primero es asumirlo + identificarlo + aceptarlo = cambiarlo .
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este cambio muchas veces no se da solo , se necesita ayuda ya sea para el aspecto físico , mental y/o emocional .
. 💜👉🏼sígueme en @aprendamos.juntos.blog #selfcare #quote #followme #motivation #psicologia #psychology #estudent #pensamiento #reflexion #mentalhealth #saludmental #amorpropio #noestassolo #terapia #aprendamosjuntosblog #difundeelmensaje #loquenomegustademi

comment 0 star 0 8 hours ago
comment 0 star 0 8 hours ago

Do not look at yourself with disgust! you are gift to this world. you are beautiful, you’re a light, an energy. 😇 #sandbar #selfcare #selflove #healing #travel

comment 0 star 1 8 hours ago

Seek improvement, never perfection ✨

comment 1 star 0 8 hours ago

The mask that i’ve been waiting for is here! introducing our recharge detox charcoal mask. this one is different because among other things- you wash it off with water, no aggressive peeling, that can sometimes irritate your skin. .
🥭 mango seed, 🥥 coconut oil, 🥑 avocado oil provide intensive moisture replenishment and nourishing fatty acids for softer, more supple feeling skin. while charcoal paired with volcanic sand 🌋 exfoliates and draw out impurities and environmental pollutants. .
10 minutes = healthy, hydrated, vibrant skin. 🥰
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results are in (after 4 uses): 🖤96% had improvement in overall skin appearance.
🖤93% had less shiny skin
🖤89% had healthier looking and feeling skin
🖤79% had more vibrant skin
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#rodanandfields #innovation #skincare #skincareroutine #skincaretips #charcoalmask #flawlessskin #rechargeyourself #selfcare #facemasks #loveyourskin #workfromhomemom #rfconsultant

comment 0 star 0 8 hours ago

Don't you want to just eat up those dirty litte faces 😍 ⠀

my second baby 👶🏻 ⠀

it's amazing how much they learn and do in such a short period of time! ⠀

this little one is another one of my reasons to work on myself everyday. ⠀

not just for 1 month⠀
not just for 1 year. ⠀
not just while i loose the extra weight. ⠀
not just before the holidays ⠀
not just on the weekdays ⠀

i don't want to spend my time stressing over an illness that could have been avoided if i just took better care of myself. ⠀

i work on myself because i want to be there just like i am now for my girls.⠀

i want to continue watching them grow into little people and into young adults. ⠀

i want to set a good example for them so they can also make healthy choices as adults.⠀

i want to teach them discipline by setting the example everyday with work and with health. ⠀

i know you've thought about this too. and if you want this too then i think its time we had a little chat ❤️ ⠀

#mommyselfcare #selfcare #mexicanmom #bilinguals #dothework #healthyhabits #weightloss #princesses #childdevelopment #babywearing #babywearingmom #momathome #homemadebabyfood

comment 0 star 1 8 hours ago

My body is wrecked from this past week. needed to release some stress and soreness, did some #jebinflow and feeling better. self-care is preached to others but more often than not ignored by myself. definitely need to practice what i preach. 🧘‍♀️ doga 🐶 •


#spmaintenance#streetparking#streetparkingmembers @streetparking @jebstone #babyyogi #selfcare#selflove#yoga#dogyoga#doga#maintenance#momlife#stressmanagement#lululemon#fleo @fleoshorts

comment 0 star 2 8 hours ago

There are two types of aging.
intrinsic aging- you can’t do much about, except thank your ancestors.
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extrinsic aging makes up about 80% of your aging and can totally be combatted!
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eat healthy, don’t smoke, and have a good daily/nightly skincare routine that includes spf, exfoliation, and hydration!
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#skin #skincare #newyearnewskin #spf #theskinsicilian #jencabibbo #doublecleanse #ocskintherapist #oc #hb #nomakeup #naturalfoundation #selfcare #ocesthetician #hbesthetician #fountainvalley #fvesthetician #breathesalon #smallbusinessowner #girlboss #hbskontherapist #gardengrove #aginginfo #antiaging #skinhealth #skinsmart #skininfo #dailyroutines

comment 0 star 0 8 hours ago

I really hate when my kids are sick it hurts my momma ❤️. today all 3 were so sick they all wanted to cuddle and they slept most of the day! 🤒i couldn’t leave their side because if i did they would cry to have me hold them 😢

you know gus is sick when he won’t get off the couch and sleeps the day away! 😴🤧 i love that i’m able to sit and cuddle my kids and love 💕 them when they are sick, and all the time for that matter. 🥰 i’m thankful for medicine and for being able to be there for them. 🥰
#nofilter #becourageous #busymom #fitmomma #health #fitness #bestself #vulnerability #noexcuses #blessed #ldsmoms #hustle #starttoday #selfcare #postpartum #momlife #countrylife #vetwife #challengeaccepted #goalsetters #horsebarns #sahm #horselover #5secondrule #alberta #2020

comment 0 star 3 8 hours ago

🚨 anxiety 🚨 may not be as easy as this sounds; actually it can be terrifying. but, this is true. anxiety is one of the symptoms i really enjoy working with/through. it is because i see so much change happen; and, the relief and confidence people have when they face a fear and make it out alive. 💪🏽 ..
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#mentalhealth #mentalhealthawareness #therapy #therapist #counselor #lifecoach #wellness #health #healthy #healing #wsnc #winstonsalem #dtws #selfcare #selflove #love #kindness #goodvibes #positivevibes #mindfulness #awareness #life #living #mood #anxiety

comment 0 star 1 8 hours ago

🏔 the land we belong to is grand! full of gratitude to be living in my home of colorful colorado again.

comment 1 star 0 8 hours ago

Hey babies new post 💕🧴
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iconos de las princesas graciosos 😂❤️
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sigue a @_selfcarebicht_ (me) para mas🧽💕
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si usas los iconos da créditos a mi y a @iconos_ig =3
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(tags)
ignorar uwu
#sfsdown #frasescortas #vacaciones #playa #verano #verano2025 #felizañonuevochino #uwu #selfie #selfcarethreads #selfcare #selfcareespañol #selfcareeveryday #nala #doty #cony #talento #español

comment 0 star 3 8 hours ago

Just wanted to pop in & ask you what you’ve done for your self care this week?? 💗 me? i’m watching #everwood (first time seeing it! lol) and working on the podcast. ☺️ you??

comment 1 star 1 8 hours ago

Reappraise your worth, dear soul. you have no idea how creation wonders at you. maybe much like the way the way you wonder at creation. you are a bright thing coated in a lifetime of false ideas about yourself. go down to the soul water. time to wash your spirit clean. @jaiyajohn

post or dm me your photos and videos of my books and i will share on my story.

my newest book, daughter drink this water, is online at booksellers. keynotes. freedom talks. free audio downloads. bio link.

books
daughter drink this water. calm. sincerity of sunlight. your caring heart. fresh peace. clear moon tribe. the day jumoke found his name. legendary. beautiful. reflection pond. habanero love. father to son. lyric of silence. black baby white hands. 🌕

comment 6 star 33 8 hours ago

Today was a neat day😊over the years i’ve been open about my relationship with cannabis and how it’s been beneficial to me in a variety of ways 🙏🏻💚today, an old acquaintance reached out for information about the current program and qualifications. not only was i able to assist them with becoming cannabis legal in utah, i was also told how stress free the process was 🙌🏻 providing others with safe and easy access to the healing plant of cannabis is quite an amazing feeling 💚🥰💯 .
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i hope that one day everyone can have access to this healing plant. one step at a time. each educated conversation adds to the normalization. 💚 what are some of the ways you spread the word of cannabis?👇🏻

comment 1 star 1 8 hours ago

Nothing like a movement filled day 🙌
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between my regular strength training in the am, plenty of running around, yoga, and day 2 of the #strongmobilefree challenge with #docjenfit, i am feeling great!
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today i was challenged to think about what my body can’t do. this is perfect considering i was just reminded recently how looks can be deceiving and we all have strengths and weaknesses that others probably wouldn’t guess. i am a yoga teacher who doesn’t go up into handstand! why? i’m scared of losing control; a self-imposed limitation i look forward to overcoming. i also can’t do high step-ups or box jumps at the gym! trainers often assume i can do them but what only i can feel is the excruciating strain high step-ups put on my si joint or the impact on my knees when i jump due largely to flat feet. i can’t even run right now, y’all! that one’s a combo of my feet, knees, and hips. i also can’t do the splits or do certain forward folds too deeply. the point being that my body has limits, some of which i can and will work through and some of which i just have to respect and modify for now. no shame in that!
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and while i used to judge myself harshly for not being able to do everything, i have to acknowledge the good and bad to find #balance. and there is a lot more that i can do! i can lift heavy, flip tires, and balance on the bosu. i can do butterfly pose for daysss and chill for hours in pigeon. i can do things now that i never would’ve even imagined before i reclaimed my health. i changed my life by 30; i wonder what i can pull off by 40.. 😏
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@docjenfit @theoptimalbody

comment 1 star 2 8 hours ago

We use plant based, olive derived squalane in our products, due to its low molecular weight, it has an amazing capacity to completely and quickly p*******e the skin✨
you can find squalane in our
👉🏻 rose squalane moisturiser with aloe vera✨ and
👉🏻 radiance brightening face mask✨
learn more from link in bio💜
#chuchuskincare #squalane #glowwithchuchu

comment 1 star 0 8 hours ago

Here is the direct recipe i used in tonight bath with my son. this bath was intended to cleanse him after traveling, help ease his sleep at night, release mucus, decrease fever, relieve body aches, and help enhance immunity. this bath is not to be taken by children younger than 6 mo! and also keep the sensitivity of your childs skin in mind, mine is used to herbal baths so these herbs do not irritate his skin. if you’re unsure of your childs sensitivities to these herbs, add less or break the final strained batch up in batches and use it for a few baths in total. may stay in the fridge for 3-5 days before it must be throw away. i always toss my herbs outside, as i like to give them back to the earth and thank the earth. but you can dispose of them if you are unable to do so.

comment 1 star 9 8 hours ago

I have a lot of face products. too many. i love to experiment when it comes to skincare! it brings me joy so no guilt here. • every once in a great while i come across a brand that feels like all i’ll ever need to achieve & maintain my idea of amazing skin. @biossance is one of them. i got a set of minis with my @sephora points last fall, then bought another set for our trip over the holidays. • every single product is awesome and together they are skin magic. i wake up glowing. bonus: they are clean & not crazy expensive. i’m hooked. • i’ll transition to full size as i run out, and today i picked up their oil cleanser to add to my routine • public service announcement, not an ad. 😄

comment 1 star 2 9 hours ago

We help you feel rested, energised, calm.

#sehatusleep #livewell #sleep

comment 1 star 10 19 hours ago

Crown chakra - sahaswara ••••••••🦄🍇☂️🔮💜☪️☮️☯️••••••• “thousand petaled” // “thousand petal lotus”
color: violet // white
location: top of your head. it radiates down to between your eyes and then extends infinitely upward and outward, connecting you to the energy of the rest of the universe.
element: cosmic energy 🔮🌌✨
sound: om 🕉
asana: savasana ((corpse pose))
healing stones: rainbow moonstone; howlite; selenite; clear quartz •••••••••🔮🕉💜☯️☮️🔮🦄••••••••••• your 7th energy center. it connects you to beauty itself and the spiritual realm. it helps you understand who you are beyond your physical self. that you are a spiritual being having a human experience. this chakra is pure consciousness energy. consciousness energy is everywhere and in everything. it connects us to the universe. think of it as “magnetism”. when you hold a piece of metal to a magnet, you can feel the energy and tension, however, you can’t see it. our own personal consciousness is located here, but it’s more of a seed of universal energy than something personal or individual. this is the center of enlightenment, our spiritual connection to: our higher selves, others, and ultimately, the #divine.
balanced crown: nirvana. realizations that occur within you are said to be along the lines of pure awareness, consciousness, undivided and all-expansive. basically- bigger than yourself and part of one giant universe.
unbalanced: you feel just like a human. feelings of isolation or emotional distress. disconnected from everyone and everything. ••••••crown chakra is often only fully opened through specific yogic or meditative exercises at certain times. it is not a skillset you can call upon any given moment. you may be able to get a taste of it through daily practices: meditation, prayer, silence and gratitude: will give you moments of spiritual connection @trunatureyoga

comment 4 star 30 Yesterday

Crown chakra - sahaswara ••••••••🦄🍇☂️🔮💜☪️☮️☯️••••••• “thousand petaled” // “thousand petal lotus”
color: violet // white
location: top of your head. it radiates down to between your eyes and then extends infinitely upward and outward, connecting you to the energy of the rest of the universe.
element: cosmic energy 🔮🌌✨
sound: om 🕉
asana: savasana ((corpse pose))
healing stones: rainbow moonstone; howlite; selenite; clear quartz •••••••••🔮🕉💜☯️☮️🔮🦄••••••••••• your 7th energy center. it connects you to beauty itself and the spiritual realm. it helps you understand who you are beyond your physical self. that you are a spiritual being having a human experience. this chakra is pure consciousness energy. consciousness energy is everywhere and in everything. it connects us to the universe. think of it as “magnetism”. when you hold a piece of metal to a magnet, you can feel the energy and tension, however, you can’t see it. our own personal consciousness is located here, but it’s more of a seed of universal energy than something personal or individual. this is the center of enlightenment, our spiritual connection to: our higher selves, others, and ultimately, the #divine.
balanced crown: nirvana. realizations that occur within you are said to be along the lines of pure awareness, consciousness, undivided and all-expansive. basically- bigger than yourself and part of one giant universe.
unbalanced: you feel just like a human. feelings of isolation or emotional distress. disconnected from everyone and everything. ••••••crown chakra is often only fully opened through specific yogic or meditative exercises at certain times. it is not a skillset you can call upon any given moment. you may be able to get a taste of it through daily practices: meditation, prayer, silence and gratitude: will give you moments of spiritual connection

comment 5 star 19 Yesterday

Third-eye chakra - ajna 🌌💙🌀Ⓜ️🔵🔷🔹
“beyond wisdom” 👁
color: indigo
location: between your eyebrows. it radiates down to your mouth and up to the top of your head. associated with the pituitary gland, eyes, head and the lower part of your brain.
element: light 💡☀️
sound: om
asana: sukhasana ((easy pose))
healing stones: amethyst, labradorite; lepidolite; lapis lazuli 🌌💙🌀Ⓜ️🔵🔷🔹••••••••••••
the 6th chakra. governs how the rest of the other chakras function. it opens up your mind to information beyond the material world and the 5 senses. extrasensory perception, intuition or psychic energy- all come from the third eye. there is a small pine-cone shaped gland in your brain that takes in light; the pineal gland is responsible for helping you feel awake in the daytime and sleepy at night.
balanced ajna- you feel equally in tune with both the physical world and the material world. you will receive psychic information as frequently as you receive information from your 5 physical senses, but it will not overwhelm you. you have insight and trust your inner wisdom to face life’s challenges and choices.
unbalanced ajna- disconnect from spiritual experiences. you feel close-minded, too attached to logic, untrusting and cynical. may have trouble: accessing your intuition, trusting your inner voice, recalling important facts or learning new skills. may be judgmental, dismissive and introverted. manifests physically as: depression, anxiety, allergies, sinus, headaches, dizziness and a slew of other brain-health issues. 🌌💙🌀Ⓜ️🔵🔷🔹••••••••••••
take some time to remind yourself that you are a creature of the earth. go to the beach and out your feet in the sand. ground and connect with madre tierra and repeat: i am a human being. i am a human doing.
devote time to quiet, solitary meditation: listen to your spirit and recognize how that feels.
@trunatureyoga

comment 1 star 25 2 days ago

Third-eye chakra - ajna 🌌💙🌀Ⓜ️🔵🔷🔹
“beyond wisdom” 👁
color: indigo
location: between your eyebrows. it radiates down to your mouth and up to the top of your head. associated with the pituitary gland, eyes, head and the lower part of your brain.
element: light 💡☀️
sound: om
asana: sukhasana ((easy pose))
healing stones: amethyst, labradorite; lepidolite; lapis lazuli 🌌💙🌀Ⓜ️🔵🔷🔹••••••••••••
the 6th chakra. governs how the rest of the other chakras function. it opens up your mind to information beyond the material world and the 5 senses. extrasensory perception, intuition or psychic energy- all come from the third eye. there is a small pine-cone shaped gland in your brain that takes in light; the pineal gland is responsible for helping you feel awake in the daytime and sleepy at night.
balanced ajna- you feel equally in tune with both the physical world and the material world. you will receive psychic information as frequently as you receive information from your 5 physical senses, but it will not overwhelm you. you have insight and trust your inner wisdom to face life’s challenges and choices.
unbalanced ajna- disconnect from spiritual experiences. you feel close-minded, too attached to logic, untrusting and cynical. may have trouble: accessing your intuition, trusting your inner voice, recalling important facts or learning new skills. may be judgmental, dismissive and introverted. manifests physically as: depression, anxiety, allergies, sinus, headaches, dizziness and a slew of other brain-health issues. 🌌💙🌀Ⓜ️🔵🔷🔹••••••••••••
take some time to remind yourself that you are a creature of the earth. go to the beach and out your feet in the sand. ground and connect with madre tierra and repeat: i am a human being. i am a human doing.
devote time to quiet, solitary meditation: listen to your spirit and recognize how that feels.
@trunatureyoga

comment 1 star 27 2 days ago

Throat chakra - vishuddha 💎💙💠🌐🥶🐋💧
“very pure”
color: blue
location: the throat chakra’s center is right between your collar bone, and it radiates down to the center of your heart and up to the center of your eyes. associated with the thyroid, parathyroid, jaw, neck, mouth, tongue and larynx.
element: ether 🔮☁️
sound: ham
asana: salamba sarvangasana ((supported shoulderstand)) healing stones: blue kyanite; blue apatite; chrysocolla; aquamarine 💎💙💠🐋💧
your fifth chakra but the first of the 3 solely spiritual chakras. 👀👁. vishuddha rules all communication. it is all about speaking your inner truth 🗣📢. - it gives a voice to your personal truths with clarity; resting above the heart, the throat chakra is connected to the compassion and love you have for yourself and others.
balanced chakra: have absolutely no problem saying how you feel with love, kindness and truth ((your voice moves through space to help you communicate your emotions in healthy ways.)) you become better at listening to others and honoring their personal truths without judgement. you will know exactly which words are appropriate for each situation. speaking with a balanced throat will enlighten and inspire those around you.
unbalanced chakra: one may find it hard to pay attention and stay focused, or fear judgement from others. if you’ve spent a lot of time trying to have your voice heard or felt ignored or invalidated when you express yourself, it’s highly likely you’ve overcompensated first this by giving yourself a louder voice. you may often interrupt others, being told you have a “loud voice” or “love to hear yourself talk”. physically- you may suffer from throat pain, frequent infections, cavities or mouth ulcers. if you’ve stifled your voice you may have been called quiet or shy. you may find yourself unable to express your emotions or struggling for words when you try to speak your inner truth. physical symptoms include digestive issues• bc energy diverted away from the throat chakra often ends up being “swallowed” or sent down to the 3rd chakra.
think before you speak. speak your truth.even if no one is around to hear. #trunatureyoga #saltroom

comment 5 star 21 3 days ago

Throat chakra - vishuddha 💎💙💠🌐🥶🐋💧
“very pure”
color: blue
location: the throat chakra’s center is right between your collar bone, and it radiates down to the center of your heart and up to the center of your eyes. associated with the thyroid, parathyroid, jaw, neck, mouth, tongue and larynx.
element: ether 🔮☁️
sound: ham
asana: salamba sarvangasana ((supported shoulderstand)) healing stones: blue kyanite; blue apatite; chrysocolla; aquamarine 💎💙💠🐋💧
your fifth chakra but the first of the 3 solely spiritual chakras. 👀👁. vishuddha rules all communication. it is all about speaking your inner truth 🗣📢. - it gives a voice to your personal truths with clarity; resting above the heart, the throat chakra is connected to the compassion and love you have for yourself and others.
balanced chakra: have absolutely no problem saying how you feel with love, kindness and truth ((your voice moves through space to help you communicate your emotions in healthy ways.)) you become better at listening to others and honoring their personal truths without judgement. you will know exactly which words are appropriate for each situation. speaking with a balanced throat will enlighten and inspire those around you.
unbalanced chakra: one may find it hard to pay attention and stay focused, or fear judgement from others. if you’ve spent a lot of time trying to have your voice heard or felt ignored or invalidated when you express yourself, it’s highly likely you’ve overcompensated first this by giving yourself a louder voice. you may often interrupt others, being told you have a “loud voice” or “love to hear yourself talk”. physically- you may suffer from throat pain, frequent infections, cavities or mouth ulcers. if you’ve stifled your voice you may have been called quiet or shy. you may find yourself unable to express your emotions or struggling for words when you try to speak your inner truth. physical symptoms include digestive issues• bc energy diverted away from the throat chakra often ends up being “swallowed” or sent down to the 3rd chakra.
think before you speak. speak your truth.even if no one is around to hear. #trunatureyoga #saltroom

comment 4 star 25 3 days ago

Heart chakra - anahata
💚🥦🥒🍐🍏🍀🌿🌱
“unhurt”
color: green
location: right over your heart and it radiates down to your breastbone and up to your throat. encapsulates the heart, the thymus gland ((which plays a vital role in your endocrine and lymphatic system)), the lungs and the breasts.
element: air 🌬
sound: yam
asana: ustrasana ((camel pose)) healing stones: emerald; green aventurine; prehnite; jade 🦠💶🔋🥝🍃🌵🐉💚
the fourth chakra is all about love: this includes your love for others and your love for yourself, which is why this chakra is also associated with health and healing. this chakra is your center chakra- connects your higher chakras ((heaven)) with your lower chakras ((the physical world)) this chakra is where your love, compassion and kindness are empowered.
balanced heart: you are able to equally feel love for yourself and others. even through adversity, you can still see the kindness and compassion in others.
unbalanced heart: you may become possessive, codependent, jealous, and form dysfunctional relationships. you lose personal boundaries and start to make unhealthy choices, all in the name of love. you may always find yourself putting the needs of others before your own. symptoms include a fast heart rate, palpitations, heartburn and interpersonal relationship issues. you may feel like it’s hard to get really close to anyone: building a wall around your heart and not letting anyone in. you may also physically feel out of touch with your body and suffer from circulation problems. ••••••••••••••••••••••••
awaken to the power of unconditional love within you through compassion, forgiveness and acceptance. when you stimulate your anahata chakra, you can heal past wounds by reopening your heart, learn to love unconditionally, and form healthy relationships.
show appreciation for yourself, and give yourself the love that you want others to give to you. then, sprinkle that compassion to those around you.
#trunatureyoga #saltroom

comment 1 star 29 6 days ago

Heart chakra - anahata
💚🥦🥒🍐🍏🍀🌿🌱
“unhurt”
color: green
location: right over your heart and it radiates down to your breastbone and up to your throat. encapsulates the heart, the thymus gland ((which plays a vital role in your endocrine and lymphatic system)), the lungs and the breasts.
element: air 🌬
sound: yam
asana: ustrasana ((camel pose)) healing stones: emerald; green aventurine; prehnite; jade 🦠💶🔋🥝🍃🌵🐉💚
the fourth chakra is all about love: this includes your love for others and your love for yourself, which is why this chakra is also associated with health and healing. this chakra is your center chakra- connects your higher chakras ((heaven)) with your lower chakras ((the physical world)) this chakra is where your love, compassion and kindness are empowered.
balanced heart: you are able to equally feel love for yourself and others. even through adversity, you can still see the kindness and compassion in others.
unbalanced heart: you may become possessive, codependent, jealous, and form dysfunctional relationships. you lose personal boundaries and start to make unhealthy choices, all in the name of love. you may always find yourself putting the needs of others before your own. symptoms include a fast heart rate, palpitations, heartburn and interpersonal relationship issues. you may feel like it’s hard to get really close to anyone: building a wall around your heart and not letting anyone in. you may also physically feel out of touch with your body and suffer from circulation problems. ••••••••••••••••••••••••
awaken to the power of unconditional love within you through compassion, forgiveness and acceptance. when you stimulate your anahata chakra, you can heal past wounds by reopening your heart, learn to love unconditionally, and form healthy relationships.
show appreciation for yourself, and give yourself the love that you want others to give to you. then, sprinkle that compassion to those around you.

comment 2 star 29 6 days ago

20 days to go!

karnataka vishwakarma association mumbai presents
rajata mallige🌸 | silver jubilee celebrations of its ladies wing✨
.
your presence at the event is our inspiration.
.
stay tuned for more updated!
.
date: 02.02.2020
venue: mogaveera bhavana, mvm educational campus road, off veera desai road, andheri (w), mumbai.
.
.
#womenempowerment #women #womensupportingwomen #womeninbusiness #girlpower #love #selflove #womenempoweringwomen #motivation #fashion #entrepreneur #girlboss #empoweringwomen #feminist #feminism #womenpower #womeninspiringwomen #inspiration #bossbabe #selfcare #strongwomen #beauty #womenentrepreneurs #empowerment #blackgirlmagic #loveyourself #womenhelpingwomen #fitness #equality #bhfyp

comment 0 star 37 2 weeks ago

21 days to go!

karnataka vishwakarma association mumbai presents
rajata mallige🌸 | silver jubilee celebrations of its ladies wing✨
.
your presence at the event is our inspiration.
.
stay tuned for more updated!
.
date: 02.02.2020
venue: mogaveera bhavana, mvm educational campus road, off veera desai road, andheri (w), mumbai.
.
.
#womenempowerment #women #womensupportingwomen #womeninbusiness #girlpower #love #selflove #womenempoweringwomen #motivation #fashion #entrepreneur #girlboss #empoweringwomen #feminist #feminism #womenpower #womeninspiringwomen #inspiration #bossbabe #selfcare #strongwomen #beauty #womenentrepreneurs #empowerment #blackgirlmagic #loveyourself #womenhelpingwomen #fitness #equality #bhfyp

comment 0 star 38 2 weeks ago

23 days to go!

karnataka vishwakarma association mumbai presents
rajata mallige🌸 | silver jubilee celebrations of its ladies wing✨
.
your presence at the event is our inspiration.
.
stay tuned for more updated!
.
date: 02.02.2020
venue: mogaveera bhavana, mvm educational campus road, off veera desai road, andheri (w), mumbai.
.
.
#womenempowerment #women #womensupportingwomen #womeninbusiness #girlpower #love #selflove #womenempoweringwomen #motivation #fashion #entrepreneur #girlboss #empoweringwomen #feminist #feminism #womenpower #womeninspiringwomen #inspiration #bossbabe #selfcare #strongwomen #beauty #womenentrepreneurs #empowerment #blackgirlmagic #loveyourself #womenhelpingwomen #fitness #equality #bhfyp

comment 0 star 40 3 weeks ago

24 days to go!

karnataka vishwakarma association mumbai presents
rajata mallige🌸 | silver jubilee celebrations of its ladies wing✨
.
your presence at the event is our inspiration.
.
stay tuned for more updated!
.
date: 02.02.2020
venue: mogaveera bhavana, mvm educational campus road, off veera desai road, andheri (w), mumbai..
.
.
#womenempowerment #women #womensupportingwomen #womeninbusiness #girlpower #love #selflove #womenempoweringwomen #motivation #fashion #entrepreneur #girlboss #empoweringwomen #feminist #feminism #womenpower #womeninspiringwomen #inspiration #bossbabe #selfcare #strongwomen #beauty #womenentrepreneurs #empowerment #blackgirlmagic #loveyourself #womenhelpingwomen #fitness #equality #bhfyp

comment 0 star 33 3 weeks ago